Super foods are nutrient-rich foods that are beneficial for health and well-being. They are high in antioxidants and other important nutrients such as fiber, protein, and healthy fats.
Mental health is an essential aspect of overall health and well-being that encompasses a person's emotional, psychological, and social well-being. It is important to prioritize mental health, seek help when needed, and create a society that values and supports mental health.
In this article, we discuss the importance of proper nutrition in maintaining a healthy and balanced lifestyle. We highlight the key nutrients that are essential for our bodies to function properly, including carbohydrates, proteins, fats, vitamins, and minerals.