Nutrition

How to improve immunity during Covid-19 Pandemic? These are the 6 key nutritional foods that suggested by dietitians to boost our immune system.

we all know vitamin C, which allows us to wake up and boost our immune defenses. Today let's focus on vitamin B12, otherwise known as "cobalamin". Its role, the risks of deficiencies, and the solutions.

Minerals are significant for our body to remain solid. Your body utilizes minerals for some, various positions, including keeping your bones, muscles, heart, and mind working appropriately. Minerals are additionally significant and are important for making catalysts and hormones.

Grapes are small round or oval berries that feature semi- translucent flesh encased by a smooth skin. Some contain edible seeds while others are seedless.

Grapefruit is a healthy food. But it also interacts with certain medicines. Here’s what you need to know.

Soybean protein isolate, pea protein isolate, lupin bean protein isolate. How do these three legume protein powders compare in nutrients, health benefits and side effects? Is one isolate powder more beneficial, or is it simply a matter of taste?

Carrot is a superfood, a super veggie. Want to know more? Here are eight research-based health facts about carrots to prove my point. Read, relax, and eat carrots.

Interesting facts on Cast Iron teapots

Adaption is what us humans have been doing for hundreds, of thousands of years. We evolve, adapt, and change. We can make a huge difference in our lives if we find new ways to evolve; such as, swapping bad habits and behaviors for better ones. The choice is yours.

Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones.

Eating right is important. Poor nutrition can cause various health problems and decrease your overall quality of life. So, what does eating healthy look like? Let's discuss it.

As we age, our bodies may not tolerate what they did decades earlier. Even something as simple as taking Vitamins might cause an imbalance in your system.

Get your Keurig ready because these 16 coffee benefits are just too sweet to pass up.

nutrition for old age people, essential nutrients

Kinnow is a much-neglected fruit as not enough is known about its various health benefits. Read on to learn why kinnow is such a healthy fruit to consume...

Learn how to increase vitamin D levels naturally though sun exposure, supplements, and eating mushrooms. Follow the steps to increase vitamin D in mushrooms over 400%.

Two documentaries, Forks Over Knives and Game Changers, has removed the confusion over what we should eat above all the conflicting information out there with the most comprehensive cross referenced studies I have ever witnessed!

You are probably familiar with "brunch." Do you know about "linner," "dunch," and "lupper"?

What are probiotics and why it's important to add them to your diet? Probiotics can be found in foods as well as supplements. Studies show by adding probiotics to your diet you can not only enjoy a healthier stomach but all-around better health.

While many people blame high-fat animal products for the obesity crisis, the truth is that sugar intake and consequent high insulin levels are the key players in weight gain. To prove this, I ate 6,000 calories of high-fat, keto, low-carb whole foods all month and gained a minimal amount of fat.

Incorporating petha, kushmanda, ash gourd or winter melon in your diet is not only a simple way to beat the heat, get a terrific energy boost, add variety to salads, juices, snacks, and sweets but also avail the plethora of health benefits this phytonutrient-rich vegetable provides. Read on for more

Prebiotics refer to the dietary fibers we consume in certain foods that help the good microorganisms, mostly bacteria, in our gut's microbiome provide us optimal health. But so do postbiotics, which is also part of our microbiome. This article explains how both are important to our health.

Japanese shishito peppers have seen a rise in popularity in recent years. Bell peppers, at least some varieties, have enjoyed popularity for decades. But which specie of pepper offers more nutrition and flavor?

Water-soluble vitamins (i.e., vitamin B-complex and vitamin C) are micronutrients, get easily dissolved in water, readily absorbed by the tissues.... need to be included in a person's daily diet.... need to be replaced more often. If avoided, the consequences can be deficiency diseases.

This article talks about the benefits of drinking pomegranate peel tea and how it can be prepared

Intake of proteins helps you to feel full, curb hunger, and lose weight.

Fish is a more satiating protein food than meat, eggs, milk, cheese, and yogurt; and soya bean, quinoa, and mushrooms. Fish contained excellent omega -3 and -6 fatty acids which are heart-friendly and builds the muscles of the body.

There is controversy on whether or not V8 Juice truly has health benefits, Know the facts and decide for yourself.

What the numbers on your fruit and vegetable stickers mean.

Learn about one of the secrets to longevity in Japan. Natto, or fermented beans, has so many health benefits it is being called a superfood. Unfortunately many people find the pungent smell a complete turn-off. In this article I will also explain how to properly eat it and make it taste great.

Eating habits passed down from slavery are causing African Americans to die young.

Hotels and restaurants have become the most recent providers of CBD, as it begins to emerge in foods and desserts infused with CBD to provide healing and relaxation.

Eating chicken feet are known to relieve joint pain and for a better complexion. Is it due to the collagen and gelatin that are supposedly present in chicken feet?

This blog is about what foods aid in alleviating depression and an increase in a person's mood.

You'll save the Earth, animals, and feel healthier than ever.

I believe that finding your balance in life is very important. You cannot lean completely towards one thing or another, as everything has its pros and cons.

Mishri or crystallised sugar has been used by Ayurveda for centuries not only in their herbal formulations like syrups & churans but is also suggested as a healthy replacement for sugar. Learn how mishri is prepared, the host of health benefits it provides and more...

Nutritionists say you need to add green leafy vegetables to your diet. This list will help you to identify them and choose the ones you prefer. It cannot hurt to taste all of them before settling on preferences.

Most people know they should eat green leafy vegetables, but they might not know why. Here are the health benefits of eating green leafy vegetables.

Bodybuilders, powerlifters and other individuals don't have to purchase supplements for creatine. This article will discuss the top five natural foods that are high in creatine for muscle building. All of these foods can be found at most supermarkets.

Gatorade, Powerade and Pedialyte all taste great. However, one of these products is superior over the others. This article will explain why one of these sports drinks is the healthiest option for consumption in comparison to the other two drinks.

Processed food like chicken nuggets are the bane of healthy eating. But, don’t tell that to a nation addicted to them. Despite its lack of nutritional values, people are going to great lengths to get their fix.

When you slow down next time and feel tired, leave your coffee and take one of these high-energy foods as an alternative. They help you to gain energy and increase brain and body activity.

Virgin coconut oil, the so-called “miracle oil” is used for anything ranging from skin and hair care to cooking and health care. Its use is widespread and its properties are quite vast. So, why is coconut oil good for us and in which ways does it benefit our general health? Here are 51 reasons why.

The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.

Despite what you may have been told, fat isn't always the bad guy in your diet. There are fats which are necessary in our diet – for energy and absorption of key vitamins.

Gain insight on the many benefits of psyllium seed husks, chia seeds and flax seeds.