Nutrition

Check out these 10 super healthy foods. It will make you feel better and look great.

Are your Kidneys healthy? If you face any kidney diseases, then you must include these 7 foods for healthy kidneys. Click to read more...

A carrot, celery, apple, and spinach juice blend is a fantastic way to get vitamins, minerals, and nutrients.

Some of us may not be aware of flax seeds and their high nutritional values. Around a thousand years ago, evidence for using flax seeds was found in the ancient Egyptian civilization. Tiny flax seeds are widely consumed as food and extremely beneficial for maintaining good health.

Briefing about the coffee lovers with their taste and personality world wide.

Australians are a healthy bunch. In this article we explore the key nutrition hacks and supplements Aussies love and why this is the case.

This article offers an explanation as to why the keto flu occurs. It also highlights some of the symptoms that may be present.

In a world full of chemical-loaded canned foods and junkies, including a few super-foods in your diet can surely save you and your family from hospital bills, giving you a fit, healthy and long life.

This article should be read by every person who is tired of looking at themselves in the mirror everyday. Stop beating yourself up over calorie counting and additional unneeded stress related to food.

When you think of dark chocolate, many things might come to mind. A bitter herbal piece of candy with a bitter taste, is probably one of the first things you might think about. Many people don't realize though, that this specimen is loaded with health benefits - if enjoyed in moderation.

Many people fail to connect the dots between their physical reactions to eating gluten-containing products and a potential allergy or intolerance. If you're having any of these 9 symptoms, you might consider consulting with a licensed healthcare professional or food allergist.

Cucumbers are good sources of phytonutrients which are the chemicals in plants that have disease preventive properties, such as lignans, flavonoids, and triterpenes.

Storing food correctly is just as important as eating the right kinds of foods in terms of maintaining its nutritional value.

Ampalaya or bitter melons are low in calories but packed with nutrients. They are great sources of Vitamins B1, B2, B3, and C. They contain magnesium, manganese, zinc, folate, phosphorus, and they have high dietary fiber.

Are you looking to eat healthier without dieting or counting calories? The healthy way is the pesticide-free food. Check out this post for the dirty dozen and clean fifteen fruit and vegetables to make healthier choices today.

The Importance of Fiber and How to Get More of it in Your Diet

Cardamom or should we say cardamom is an exotic spice from India. At the same time warm, fragrant and mysterious, it gives off a unique and pleasant scent. It is a strong spice used in Indian dishes, especially in the preparation of Indian sweets.

Are you dehydrated? Learn my secret to increasing your water intake!

Biotin is a water-soluble vitamin. It is often referred to as a "beauty vitamin" because its benefits to hair, skin, and nails are undeniable.

Here are some of the mistakes that vegans make when it comes to living a plant-based lifestyle. These mistakes are often overlooked however, it is vital that you take stock of the food you consume on a regular basis as a vegan. Often foods labelled as plant-based are not as healthy as you think.

Growing up in the Caribbean back in the day, as they say, I hadn't a clue of how nutritious breadfruit and breadnut or chataigne, as we called it, were. Now that I know, I am glad that they, especially breadfruit, were staples in my diet. How nutritious are they? Let's find out.

Aside from making your dishes savoury, apple cider vinegar (ACV) has some health benefits.

If you are diagnosed with Type 2 Diabetes, you can make a difference in your condition when you eat the right foods each day.

A celery and cabbage juice blend is a natural way to give the body vitamins and minerals that improve health.

Ginger is an underrated plant, here are several benefits for overall health.

Aspartame is the number one sweetener used in diet sodas today. Aspartame allows us to drink sodas free of calories, but it does have its side effects.

The name cape gooseberry may not be as familiar to you as goldenberry or ground cherry, but this little, unique-tasting fruit may be a good one to include in your healthy-eating arsenal.

What are the best herbs for your immune system? Which natural foods if added to your diet protect your body from viruses? This is an antiviral food list for Covid-19 and other viruses.

How to improve immunity during Covid-19 Pandemic? These are the 6 key nutritional foods that suggested by dietitians to boost our immune system.

we all know vitamin C, which allows us to wake up and boost our immune defenses. Today let's focus on vitamin B12, otherwise known as "cobalamin". Its role, the risks of deficiencies, and the solutions.

Pizza is often considered a junk food: despite this, pizza is a healthy dish... it depends on what we mean by “pizza”.

Occupy a leading place among the causes of mortality in our country is a modern way of life. Smoking, alcohol abuse, unhealthy diet.

Minerals are significant for our body to remain solid. Your body utilizes minerals for some, various positions, including keeping your bones, muscles, heart, and mind working appropriately. Minerals are additionally significant and are important for making catalysts and hormones.

Grapes are small round or oval berries that feature semi- translucent flesh encased by a smooth skin. Some contain edible seeds while others are seedless.

Grapefruit is a healthy food. But it also interacts with certain medicines. Here’s what you need to know.

Soybean protein isolate, pea protein isolate, lupin bean protein isolate. How do these three legume protein powders compare in nutrients, health benefits and side effects? Is one isolate powder more beneficial, or is it simply a matter of taste?

Carrot is a superfood, a super veggie. Want to know more? Here are eight research-based health facts about carrots to prove my point. Read, relax, and eat carrots.

Interesting facts on Cast Iron teapots

Adaption is what us humans have been doing for hundreds, of thousands of years. We evolve, adapt, and change. We can make a huge difference in our lives if we find new ways to evolve; such as, swapping bad habits and behaviors for better ones. The choice is yours.

Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones.

Eating right is important. Poor nutrition can cause various health problems and decrease your overall quality of life. So, what does eating healthy look like? Let's discuss it.

As we age, our bodies may not tolerate what they did decades earlier. Even something as simple as taking Vitamins might cause an imbalance in your system.

Get your Keurig ready because these 16 coffee benefits are just too sweet to pass up.

nutrition for old age people, essential nutrients

Kinnow is a much-neglected fruit as not enough is known about its various health benefits. Read on to learn why kinnow is such a healthy fruit to consume...

Learn how to increase vitamin D levels naturally though sun exposure, supplements, and eating mushrooms. Follow the steps to increase vitamin D in mushrooms over 400%.