Minerals are significant for our body to remain solid. Your body utilizes minerals for some, various positions, including keeping your bones, muscles, heart, and mind working appropriately. Minerals are additionally significant and are important for making catalysts and hormones.
Soybean protein isolate, pea protein isolate, lupin bean protein isolate. How do these three legume protein powders compare in nutrients, health benefits and side effects? Is one isolate powder more beneficial, or is it simply a matter of taste?
Carrot is a superfood, a super veggie. Want to know more? Here are eight research-based health facts about carrots to prove my point. Read, relax, and eat carrots.
Adaption is what us humans have been doing for hundreds, of thousands of years. We evolve, adapt, and change. We can make a huge difference in our lives if we find new ways to evolve; such as, swapping bad habits and behaviors for better ones. The choice is yours.
superfood salad made with amaranth seeds today that you are surely going to love! This lip-smacking low calorie but nutrient-loaded superfood salad is super yummy, tasty, and easy to prepare. This salad is super-satiable, diabetes-friendly, aids in weight loss, and is perfect for your health. The
As we age, our bodies may not tolerate what they did decades earlier. Even something as simple as taking Vitamins might cause an imbalance in your system.
Get your Keurig ready because these 16 coffee benefits are just too sweet to pass up.
Kinnow is a much-neglected fruit as not enough is known about its various health benefits. Read on to learn why kinnow is such a healthy fruit to consume...
Learn how to increase vitamin D levels naturally though sun exposure, supplements, and eating mushrooms. Follow the steps to increase vitamin D in mushrooms over 400%.
Why has plant-based nutrition swept the country and much of the world? Two documentaries, Forks Over Knives and Game Changers, has removed the confusion over what we should eat above all the conflicting information out there with the most comprehensive cross referenced studies I have ever witnessed!
You are probably familiar with "brunch." Do you know about "linner," "dunch," and "lupper"?
What are probiotics and why it's important to add them to your diet? Probiotics can be found in foods as well as supplements. Studies show by adding probiotics to your diet you can not only enjoy a healthier stomach but all-around better health.
While many people blame high-fat animal products for the obesity crisis, the truth is that sugar intake and consequent high insulin levels are the key players in weight gain. To prove this, I ate 6,000 calories of high-fat, keto, low-carb whole foods all month and gained a minimal amount of fat.
Incorporating petha, kushmanda, ash gourd or winter melon in your diet is not only a simple way to beat the heat, get a terrific energy boost, add variety to salads, juices, snacks, and sweets but also avail the plethora of health benefits this phytonutrient-rich vegetable provides. Read on for more
Prebiotics refer to the dietary fibers we consume in certain foods that help the good microorganisms, mostly bacteria, in our gut's microbiome provide us optimal health. But so do postbiotics, which is also part of our microbiome. This article explains how both are important to our health.
Japanese shishito peppers have seen a rise in popularity in recent years. Bell peppers, at least some varieties, have enjoyed popularity for decades. But which specie of pepper offers more nutrition and flavor?
Water-soluble vitamins (i.e., vitamin B-complex and vitamin C) are micronutrients, get easily dissolved in water, readily absorbed by the tissues.... need to be included in a person's daily diet.... need to be replaced more often. If avoided, the consequences can be deficiency diseases.
This article talks about the benefits of drinking pomegranate peel tea and how it can be prepared
Intake of proteins helps you to feel full, curb hunger, and lose weight.
What the numbers on your fruit and vegetable stickers mean.
Learn about one of the secrets to longevity in Japan. Natto, or fermented beans, has so many health benefits it is being called a superfood. Unfortunately many people find the pungent smell a complete turn-off. In this article I will also explain how to properly eat it and make it taste great.
Eating habits passed down from slavery are causing African Americans to die young.
Hotels and restaurants have become the most recent providers of CBD, as it begins to emerge in foods and desserts infused with CBD to provide healing and relaxation.
Eating chicken feet are known to relieve joint pain and for a better complexion. Is it due to the collagen and gelatin that are supposedly present in chicken feet?
Mishri or crystallised sugar has been used by Ayurveda for centuries not only in their herbal formulations like syrups & churans but is also suggested as a healthy replacement for sugar. Learn how mishri is prepared, the host of health benefits it provides and more...
Nutritionists say you need to add green leafy vegetables to your diet. This list will help you to identify them and choose the ones you prefer. It cannot hurt to taste all of them before settling on preferences.
Bodybuilders, powerlifters and other individuals don't have to purchase supplements for creatine. This article will discuss the top five natural foods that are high in creatine for muscle building. All of these foods can be found at most supermarkets.
Gatorade, Powerade and Pedialyte all taste great. However, one of these products is superior over the others. This article will explain why one of these sports drinks is the healthiest option for consumption in comparison to the other two drinks.
Virgin coconut oil, the so-called “miracle oil” is used for anything ranging from skin and hair care to cooking and health care. Its use is widespread and its properties are quite vast. So, why is coconut oil good for us and in which ways does it benefit our general health? Here are 51 reasons why.
The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.