Health

A story of trying, diving deep into the unknown and unleashing your potential!

Health difficulties affect both men and women equally, however some have a far higher negative influence on women's health than others. Every woman needs to be aware of these elements in order to minimize any potential harm that these health issues may cause.

Discover how rejection can be a powerful ally in your journey to success. Learn to change your perspective and embrace rejection as a friend, not an enemy.

Quit smoking and improve personal development. Learn how to overcome addiction, fear, and doubts with our expert tips and advice.

Learn how to appreciate the good in life & vanquish the monsters that keep you from it. A guide to finding happiness, fulfillment & peace.

Conquer your fear of failure & become the best version of yourself. Learn how to overcome the monster within in our latest article.

Death rates among men with some history of regular cigarette smoking were one and a half times greater than the number among non-smokers. The death rate from cancer of the lung was five times higher in the heavy cigarette-smoking group than in non-smokers

This article discusses stress, the effects on the body and remedies to deal with that stress. Numerous ways to deal with stress are reviewed.

Happiness and (non-religious) spirituality may be viewed as synonymous words, as one is unthinkable without the other.

There are other types of narcissists besides the common overt and covert ones. The seven different types of narcissists out there are as follows: Classic overt narcissist, Covert narcissist, Malignant narcissist, Communal narcissist, Somatic narcissist, Inverted narcissist Cerebral narcissist

Sage can be used in dried, fresh, or oil form. One can buy sage tea and sage extract supplements. Sage also can be used as a ritual object in smudging or in spiritual sage burning. Sage also can be used as a cleaning agent as well as a pesticide.

Joint pain is discomfort or soreness in one or more joints, which can be caused by a variety of factors, including injury, arthritis, or infection. Symptoms may include stiffness, swelling, and difficulty moving the affected joint. Treatment options include medication, physical therapy, and surgery,

It’s winter season and for some of us, this means we may be drinking less water than we should be. While water intake is important year-round, it’s especially important during the winter as certain conditions make it easy for our bodies to become dehydrated.

You can achieve your goals, resolutions and intentions. Today is the perfect day to begin again. Don't give up on yourself or quit, instead begin again. There is no time like now to begin living the best version of your life. Transformation begins on the inside, change your mind, live your best life

Explore the causes of Narcissistic Personality Disorder & learn how to overcome it with professional help. Understanding the roots of NPD

why stress related problems is a global epidemic? why it is important to understand the dynamics of stress in our life?

Learn how to spot the signs of a dark empath & narcissist. Understand the difference & protect yourself from their manipulation & deceit

You're stuck on the first step of problem-solving, you don't know where to start, your mindset isn't right for problem-solving, and your worrying is keeping you from solving your problems. If any of these sound like something that might be holding you back from solving a problem or two in your life,

Hey guys in this blog I will share tips and strategies on how to develop confidence.. From understanding the connection between a positive mindset and confidence, to learning the connection with body language and more, I will provide practical advice to help you.

There are various causes and treatments to manage stress and anxiety, such as regular exercise, meditation, and talking to a therapist. It also emphasizes the importance of self-care and finding ways to relax and unwind. Let's deep dive and learn how to overcome these emotional responses.

Dealing with our emotional and mental health can be challenging enough, but choosing the best therapist shouldn't be. This guide will help.

This article describes endometrious facts, diagnosis, symptoms and possible treatments. It also describes my personal experience.

Managing blood sugar levels can be a challenge for anyone, but it's even more difficult for diabetics. You may have heard that certain foods are good for managing blood sugar levels and can help you avoid hypoglycemia and hyperglycemia, or that they'll cause a low blood sugar reaction.

The position we keep or move our body in everyday life may significantly effect the health of our muscles and joints. Today lets have a brief look at how to attain a proper posture while going through our everyday hustles.

There are numerous things in your day to day existence that you need to tell others and then again, there are a few things that you should never tell another person at any expense. Keep it as a secret to avoid regrets in the long run.

Annona, also known as custard apple, is a tropical fruit that is rich in nutrients and offers a variety of health benefits. It is native to the Andean region of Peru and Ecuador and is grown in tropical and subtropical regions around the world.

Building body weight and gaining muscle can be a challenging task, especially for those who are struggling to add mass. Mass gainers are a popular supplement that can help individuals achieve their desired physique by providing extra calories and nutrients to support muscle growth.

Lymphoma is a type of cancer that affects the lymphatic system, which is a network of vessels and nodes that help to fight infection and disease in the body. There are two main types of lymphoma: Hodgkin lymphoma and non-Hodgkin lymphoma. Symptoms of lymphoma can vary depending on the type and stage

Protect yourself from this seasonal flu

Melanoma is a type of skin cancer that can be caused by exposure to ultraviolet (UV) radiation from the sun or tanning beds. It is one of the most dangerous forms of cancer and can be fatal if not detected and treated early. Early detection is key to preventing melanoma from spreading.

Recent breakthroughs in cancer research have brought new hope for those affected by the disease. Advancements in early detection methods have the potential to significantly improve the outcomes for cancer patients.

Heartburn is a common condition that is caused by the reflux of stomach acid into the esophagus. This can cause a burning sensation in the chest and can be a frustrating and uncomfortable condition. However, there are many natural remedies that can provide relief from heartburn.

Mediating is actually an amazing way to control your body's energy and your emotions.Ckech out my post to learn everything you need about meditating

There are lots of foods that make humans age slower and make our skin shine!Check out my post to see which ones they are and how they work.

Physical therapy helps promote flexibility and increases the body's overall strength, making it less prone to future illness and injuries. It not just helps in instant pain relief but focuses on long-term management.

This blog post discusses 20 different ways to boost your mood and reduce stress in 2023. The post highlights the benefits of each method and gives tips on how to incorporate them into daily life. The main message is that there are many natural ways to improve mood and reduce stress.

Social isolation and loneliness are not the same thing. You can be by yourself and not feel lonely. Even when you are surrounded by other people, loneliness can still exist. By spending time with yourself, you may avoid the loneliness that comes with being by yourself. Here, I'll explain how.

Table sugar factors to coronary heart diseases. Sugar, as food, energized the cells, muscles, and brain. It’s a naturally occurring complex chemical found in ‘plant-based’ nutrients: fruits and nuts. And, in human milk.

Feelings of bitterness and revenge are like heavy stones we carry around on our backs. And if we are reluctant to throw these stones onto the ground and walk away from them, we will not only exhaust ourselves; the load will also increase because of new painful life experiences. Eventually, we will

Time restricted eating has been gaining growing recognition among health and wellness professionals for its potential to provide health benefits to those who practice it. By restricting the time frame in which you eat, you are able to reap many health benefits that would otherwise remain out of reac

Stress, Depression and Anxiety are main reasons for Mental health disturbance. It is as important as Physical health at every age of life. If you are mentally healthy you will live a happy life.