Mental Health

specific meals are linked to higher levels of serotonin in our brains. Serotonin is sometimes referred to as the "happy hormone. Here are seven meals that raise serotonin levels and make you happier.

Many doctors prescribe clonidine for problems other than hypertension, including anxiety, attention deficit hyperactivity disorder (ADHD), migraine, insomnia, and menopausal flushes.

Taking care of yourself to develop better mental health is one of the most important things to do. We live in very challenging and worrying times, which can easily lead to depression and mental illness. Read to find out five easy self-care tips for better mental health.

Boredom is the feeling of weariness and restlessness brought on by a lack of interest. What to say when you're bored. Anyone may be a victim of boredom. Read this article to learn about the seven T's to fight boredom.

If you're not sure if you are being targeted by somebody who suffers from narcissistic personality disorder, you're not alone. Narcissistic abuse can be extremely difficult to recognize, for many reasons. In fact, the very nature of a narcissist is meant to cause confusion and doubt

Benefits of olives for your health Olives are small fruits that grow on trees called "olives" (Olea europaea). They are related to mangoes, cherries, peaches, almonds, and pistachios because they are all stone fruits, or drupes.

It doesn't take long to see from watching any of her videos that Eugenia is a very caring and empathetic individual, someone who has endless love, understanding and kindness to give even to those who are mean to her.

Get a look inside of the world of a former sex worker and why I left the industry. OnlyFans is not some glorified thing to behold for all the women and men who joined the platform... In some cases, it affected their mental health and well-being.

Being present is one of the main aspects of having a healthy mind. While it's not an easy task to do, especially in today's fast-paced world, the benefits will get you a long way. Learn how to be present no matter what and not pay attention to the struggles we are facing in our world.

To really enjoy life, you must look for yourself

Due to people's overactive fight/flight mechanism of survival, they are seeking "enemies" to feed that mechanism with "reasons", and it gets quite ridiculous as they feed it with anything that may remotely look like its "food".

This article explores the experience of observing an open Alcoholics Anonymous (AA) meeting. Descriptions of the group activities, member testimonies, and general reflections are noted. How this will guide me as I continue the journey of a culturally competent counselor is elucidated.

This article reflects light on some dangerous habits that damage our brain patterns.

Studies show that 80% of people suffering from BPD have had suicidal thoughts and as many as 70% have attempted suicide at least once. There have been many instances where psychologists have refused to treat people with BPD due to these damaging misconceptions.

Every mind adjustments with age, and intellectual feature adjustments together with it. Mental decline is common, and it is one of the maximum feared effects of aging...

Mental Awareness ongoing effort to reduce the stigma around mental conditions. Those living with mental health issues are deserving of care, understanding, compassion and pathways to hope, healing, recovery and fulfillment

The covert narcissist is the most dangerous narcissist as they are the hardest to determine whether or not they are a narcissist, with a tendency to constantly play the victim.

Self-esteem is your opinion about yourself, and how you judge your abilities and limitations. In other words, it is confidence in one’s worth or abilities. When you have high self-esteem you always feel good about yourself. You strongly believe in your skills and the feeling that y

Stress is the leading cause of more than 90% of diseases. Experts say that a little bit of stress can be good because it keeps you on your toes. It can also be necessary for getting the best performance out of you. Here are five great ways to deal with stress. Ask yourself, "What makes you nervous?"

It isn't as rare as you would think, and it doesn't just happen after a specific traumatic event.

Just like limiting beliefs, there are also limiting thought systems and processes. A failure to assess and identify what does not serve us can make us miss out on big opportunities. The story centers on the work life of Ted who got fired on his first day of work.

Alcohol-Related Dementia, often referred to as wet brain, is actually a progressive brain disorder called Warnicke-Korsikoff Syndrome that can lead to permanent neurological and cognitive impairments, and even death. Knowing what you're up against may save your life!

Are you not believing in yourself? Do you know the reason for it? If not, why didn’t you find out the reason for it? What makes you feel unbelievable you? Is it because of your past failures? If not, you may live with the wrong crowd; if that is, move away from them.Putting people down is common.

This article discusses the basic signs, symptoms, and treatments for children with ADHD.

Emotional control is the ability of having control on emotions in different situations. Emotional control is a type of art. There are nine easy steps to deal with your emotions in a better way.

Anxiety, depression, overthinking, and other negative feelings and emotions are strongly present in today's society, which makes the idea of finding inner peace kind of hard to achieve. But, is it really that hard?

Some people think females are more likely to experience mental health problems than men. Males committed suicide at a rate 3.70 times greater than females in 2019. Untreated mental illness and social isolation are the results of widespread misconceptions.

In this article, I have used a mightier weapon than the sword to lacerate the inflated ego of professionals and salvage the self-esteem of creative people.

Ask as many questions as you like because the more you ask, the more security you should feel about leaving your loved one when you can not be with them.

Progressive muscle relaxation is scientifically proven to release the tension associated with anxiety and stress. The goal is to tense the body progressively, then release that tension, allowing the body to relax and rest peacefully.

Life has a habit of throwing curve balls. Why not curve a bit yourself?

It's not common for us to associate allergens with mental health. When it's something we are well aware of it can make us feel depressed. However, when we are unaware, we just start to feel ill and this overbearing sense of doom that leaves a hopelessness. Here's what I learned in my personal life.

This article discusses the signs, symptoms, and treatment for social anxiety disorder.