Mental Health

Progressive muscle relaxation is scientifically proven to release the tension associated with anxiety and stress. The goal is to tense the body progressively, then release that tension, allowing the body to relax and rest peacefully.

Life has a habit of throwing curve balls. Why not curve a bit yourself?

It's not common for us to associate allergens with mental health. When it's something we are well aware of it can make us feel depressed. However, when we are unaware, we just start to feel ill and this overbearing sense of doom that leaves a hopelessness. Here's what I learned in my personal life.

If you're looking for a mental health clinic in Cape Town that offers holistic, integrative and alternative therapies, Palm Tree Clinic is the right place for you. And if you're not sure whether they can help with your mental health or not, they offer free consultations on their website.

Always remember to treat them as equals even when they act out in ways you do not understand. Accept them for who they are. They can teach us many lessons about unconditional love.

Mental fog is not a recognized medical term or diagnosable illness. It is a frequent term for various symptoms impairing your thinking capacity. Brain fog may be caused by high levels of inflammation and alterations to three critical hormones: dopamine, serotonin, and cortisol.

Gardening is a great way to improve your mental health. It can help reduce stress, promote relaxation and instill a sense of accomplishment. Gardening also allows you to get out into nature, which has been shown to have numerous mental health benefits.

Anxiety disorder is a form of mental health problem. If you have an anxiety disorder. Learn about types of anxiety, symptoms, and a variety of exercises that you can do to overcome anxiety.

Introverts are generally shy people, keep to themselves, and do not like to socialize. Most of the time, they stay indoors and do things independently. However, they never try to bring themselves out; therefore, most of them are socially invisible.I am an introvert, a hard-working person.

I wrote this article to help families find options that may help their loved ones stay in their homes for years to come, if at all possible. Learning about other possibilities can help secure more feelings of hope for better days. Talk to doctors, physical therapists, and families about concerns.

How do you know if you are emotionally damaged? We all know what it feels like to be emotionally hurt. Whether it's a past relationship, a traumatic event, or life in general, we've all been there. But how do you know if you're emotionally damaged?

This information is intended to help caregivers learn how to dance a different type of dance. The dance is about learning to tap into how individuals think when they suffer from Dementia. This information was inspired by my experience caring for my mother during her time on this earth. Never give up

Borderline personality disorder usually begins in childhood, becomes worse in adulthood and may gradually get better with old age. Let's find out the symptoms, causes and treatment.

According to WHO, 3.8% of population suffers from depression. Medicines show positive effect on only 30% of the patients. Scientists are researching on developing new techniques to cure mental illnesses, one of them is TMS.

Alzheimer's is a cruel, deadly disease that robs us of our loved ones. Here is the story of my best friend.

Alcohol use has seemingly become inextricable from most social gatherings like concerts, weddings, and parties of all kinds. But have you ever wondered what it would be like to party without it? If so, you're not alone - the following is some insight into what it means to be 'sober curious.'

Taking a break to focus and control your breathing can help you relax and feel at ease. It can also help you remember that there are things over which you have control and things over which you have no control.

Let's take a look at the effects of 'mansplaining' and 'man-shaming' on society. Neither is beneficial, but is one worse?

Maintaining peace in this troublesome world is indeed a real challenge for many people. A few individuals have given up on life because of being unable to find people in this chaotic world. However, this article offers down to earth tips how to have peace despite the troubles we are in right now.

Narcissism is not just about self-love and attention seeking. It is a disorder with characteristic traits as described in psychology and need proper therapy.

Some emotions give us happiness and comfort. While some become the cause of stress and sadness, whether good or bad, we cannot stop them from coming to mind. Because it is a simple process but by consciously managing emotions you can definitely control their effect.

You’ve probably heard about depression before, but what exactly does it mean?

Many of us become subjected to a conspiracy of guilt at some point in our lives. Guilt is a useless emotion and a waste of emotional energy because it immobilizes a person over something that has already happened. No amount of guilt can ever change what has already happened.

Mental cleanliness or mental eudaimonia may be a state when your mind is stable and dealing with your expectations. once your mental state is unstable, it suggests that you're experiencing stress that has to be handled properly so as to realize mental stability. Such mental problems are often spoken

Serotonin is a hormone produced in the body and is a neurotransmitter that is exchanged by nerve endings in the brain. To produce serotonin, the body primarily needs the amino acid tryptophan, which we get from our diet, mainly through nuts, cheese, and red meat.

What keeps you up at night? Understanding phobias, one at a time.

Consistent practice over long periods of time is necessary to cultivate a powerful mindset. It necessitates a realism and discipline that are all too frequently overlooked. It would be erroneous to believe that meditation will instantly make depression go away or that the law of attraction is simple

Bullying is not a new thing in the world, and neither is it for the people. All this has been going on for centuries. The mighty oppress the weak and rule over them. Like, nowadays, wherever you look, it is happening the same. And where do you think such thinking came from? It is possible that such

Some helpful tips are being shared here to do meditation in the right way, try once.

Dementia can feel less terrifying now when understanding takes first place.

It’s been a little over a week since the news broke that Constance Wu would be returning for the sixth season of Fresh Off the Boat. And in that time, Wu has been very vocal about her thoughts on the matter – most notably in a series of now-deleted tweets

Introversion is a personality type with a positive connotation in which brain chemicals function in run-down feelings. In comparison to extroversion, in which the same chemicals in the brain feel an excited buzz. Introverts listen to the employees more than talking in the case of a public workplace.

I know, this topic has been torn apart on TikTok. As an active student in Psychology, and someone who has struggled with OCD, Let me clear the air on what this disorder is about.

Dementia has become a global epidemic of 21st century. With newer researches, health experts have come up with manageable risk factors that can be overcome easily avoiding few harmful habits we carry in daily life.

Thoughts when do not process accordingly. Human gets angry and do not understand situations properly, at this moment whatever activity takes place, is recorded worse. Mostly, this situation is intentionally designed to trap people. such as provoking's.

Some people think that only extremely painful experiences, such as wars, terrorist attacks, and natural disasters, can lead to post-traumatic stress disorder (PTSD). In fact, since we are all very different, what is "not so stressful" for one becomes "incredibly stressful" for another.

Procrastination is one of the most common issues that people face when trying to complete a task. It can be very difficult to force ourselves to start working on something we’ve been putting off, and it seems like doing anything at all often leads us right into temptation land.

The Subconscious Mind is a powerful realm of thoughts and feelings. It is what sees everything around you. What happens if you miss something? Don't worry, This is where dreams allow you to catch up on the unaddressed important news of your life.

We always look at ourselves in a negative shade whenever we find ourselves afraid of something. It's time to embrace that fear and convert it into strength. For this, we need to understand what is fear, where it comes from, how it works inside our minds and use this knowledge to our advantage.

The book “The 12 Week Year” is a great tool to help us focus our thoughts and efforts to achieve more in a year than we think possible. However, as I read it, I realized it makes certain assumptions that do not take into account some basic psychology.

Feelings can have a large impact on a person, and it is normal to not always feel good. Loneliness is a common emotion that can be alleviated in a variety of ways.

Healing your inner child means that you have to heal the traumas that you got from your family or outsiders during your childhood years. Healing your inner child means dealing with negative situations that have done real damage to your soul, heart and personality.