Open Letter to my Drug Addicted Son
Here I tell of the horrific experiences of watching my son suffer through drugs and alcohol abuse. I write because my son would not listen to anyone who tried to help him and he denied he had a problem. If anyone reading this is an addict, I feel for you, I mean no harm to anyone by writing this.
How to Be Present No Matter What
Being present is one of the main aspects of having a healthy mind. While it's not an easy task to do, especially in today's fast-paced world, the benefits will get you a long way. Learn how to be present no matter what and not pay attention to the struggles we are facing in our world.
Hafa Adai Alcoholics Anonymous
This article explores the experience of observing an open Alcoholics Anonymous (AA) meeting. Descriptions of the group activities, member testimonies, and general reflections are noted. How this will guide me as I continue the journey of a culturally competent counselor is elucidated.
Fighting the Stigma Associated With Borderline Personality Disorder
Studies show that 80% of people suffering from BPD have had suicidal thoughts and as many as 70% have attempted suicide at least once. There have been many instances where psychologists have refused to treat people with BPD due to these damaging misconceptions.
Self-Esteem: Definition, Types, Categories, Causes and Overcoming Low Self-Esteem
Self-esteem is your opinion about yourself, and how you judge your abilities and limitations. In other words, it is confidence in one’s worth or abilities. When you have high self-esteem you always feel good about yourself. You strongly believe in your skills and the feeling that y
How Can We Fight the Unbelief in Ourselves?
Are you not believing in yourself? Do you know the reason for it? If not, why didn’t you find out the reason for it? What makes you feel unbelievable you? Is it because of your past failures? If not, you may live with the wrong crowd; if that is, move away from them.Putting people down is common.
what are the common men's mental health issues
Some people think females are more likely to experience mental health problems than men. Males committed suicide at a rate 3.70 times greater than females in 2019. Untreated mental illness and social isolation are the results of widespread misconceptions.
The Five Questions to Ask Before Hiring a Caregiver
Ask as many questions as you like because the more you ask, the more security you should feel about leaving your loved one when you can not be with them.
How to Avoid Avarice, Avidity, and Stinginess Stealing From Your Life?
Avarice and avidity can steal from your life. Being stingy can destroy it. It's not that you deprive others of goods or money. You deprive yourself of life. You limit and imprison your feelings, behavior, and your soul. You are poor, despite the money and riches you've got.
Stop Anxiety Tension with Progressive Muscle Relaxation
Progressive muscle relaxation is scientifically proven to release the tension associated with anxiety and stress. The goal is to tense the body progressively, then release that tension, allowing the body to relax and rest peacefully.
How I Found out Allergies Were Contributing to My Mental Health Issues
It's not common for us to associate allergens with mental health. When it's something we are well aware of it can make us feel depressed. However, when we are unaware, we just start to feel ill and this overbearing sense of doom that leaves a hopelessness. Here's what I learned in my personal life.
Social Anxiety Disorder: Signs, Symptoms, and Treatment
This article discusses the signs, symptoms, and treatment for social anxiety disorder.
Generalized Anxiety Disorders: Signs, Symptoms, and Treatments
This articles discusses common signs, symptoms, and treatments for generalized anxiety disorder.
Palm Tree Clinic: Changing Lives Through Customized Mental Health Treatment
If you're looking for a mental health clinic in Cape Town that offers holistic, integrative and alternative therapies, Palm Tree Clinic is the right place for you. And if you're not sure whether they can help with your mental health or not, they offer free consultations on their website.
Anxiety vs. Anxiety Disorders: What's the Difference?
This article explains the difference between anxiety and anxiety disorders, as well as giving a description of symptoms and treatment for anxiety disorders.
What Are Five Common Reasons of Brain Fog?
Mental fog is not a recognized medical term or diagnosable illness. It is a frequent term for various symptoms impairing your thinking capacity. Brain fog may be caused by high levels of inflammation and alterations to three critical hormones: dopamine, serotonin, and cortisol.
How Gardening Can Help Improve Your Mental Health
Gardening is a great way to improve your mental health. It can help reduce stress, promote relaxation and instill a sense of accomplishment. Gardening also allows you to get out into nature, which has been shown to have numerous mental health benefits.
Why do you think that introverts are invisible?
Introverts are generally shy people, keep to themselves, and do not like to socialize. Most of the time, they stay indoors and do things independently. However, they never try to bring themselves out; therefore, most of them are socially invisible.I am an introvert, a hard-working person.