Mental Health

Narcissistic Relationships: Honeymoon (Idealization) Phase is when the Narcissist mirrors his/her victim causing addiction in the recipient; Devaluation Phase entails cunning actions and words placed to lower the target’s self-esteem; and Discard Phase is the painful period of ghosting.

The person begins to show symptoms of post-traumatic stress disorder. I explain in detail about survivor’s guilt, about the causes, the symptoms, and let you know about everything else about how an individual is affected by the symptoms.

You've read dozens of self-help books, and the to-be-read stack is eight books high, but you're not getting the results you feel like you paid for? It's no wonder! Self-help books weren't designed to help you: They were designed to sell and make money for their authors and publishers. Here's how.

If what was "locked down" made any sort of sense, there would be more support, but nothing really makes sense right now.

This is now bordering on the sublimely ridiculous.

A fear that can hold your tongue to express the way you feel or in having a conversation. Such a fear disallows you a healthy relationship with unfamiliar people, to make friends or even having that someone special in your life.

Understand how to live fully in the present moment except for past and future concerns.

Self-harm was earliest described by historian Herodotus who wrote of the self-mutilation of Sparta’s King Cleomenes. Today there are ways to help people who self-harm. It starts with understanding why they do it, and knowing what you can do about it.

The is an observation of the real events that occurred in the recent past centered around the pandemic and the measures that were taken by the democratic governments worldwide to contain the pandemic. Ultimately, it became a fight of the governments against the masses instead of against the virus.

Mother wound healing is essential to healing the whole person. In this article, I explore the mother wound.

Family Dynamics Surrounding the Borderline Personality: The Environment Factor in Nature Versus Nurture Arguement

Being stayed confined at home in Covid-19 situation for a long time, most of the children became bored and inactive. Let us take a brief look on this serious issue.

Stress is causing a health crisis during the pandemic. The results of this stress are reviewed with all of the symptoms listed. The increased number of people with stress problems is also discussed.

Stress Management Tips. Don't wait until stress damages your health, fitness, relationships, or quality of your life. Start practicing these simple but very effective stress management tips and techniques today and help yourself to get rid of it.

Dreams. Dreaming of someone that was already dead for a decade ago is somewhat I am going to think of.

Not for the average person to diagnose, Narcissistic Personality Disorder does affect many of us, we may be related to someone who is, or meet that person in a romantic relationship, work, etc. So, if you feel you're experiencing toxic manipulation, you may want to learn more to protect yourself.

Dating is rough, dating with mental illness can be worse. What can you expect when you are dating people with mental illness?

This is my 101st online article; it is fitting that the topic be love. Love as a spiritual practice heals us from the unease created by what we think love can be and the way we experience it.

It's one of those paradoxes in life -- that a place which is supposed to fix your health may actually make it worse, or much worse.

The secret to regaining confidence and self esteem lies in modification of your thought process in the right direction. This article will help you to do that very precisely and accurately.

5 Signs you have a Borderline Mother

In this article, I will try to chase the root of why we are uncomfortable with ourselves. I will try to make you understand that you are complete with yourself. You don't need someone to complete you. You don't need anyone to make you happy, you can be happy with yourself.

Even though people want to achieve goals, they often take little to no action toward achieving them. In this article, we explore why people can't stick to their programs and plans and develop the necessary focus that will enable them to achieve their goals.

My Journey from being a anxious person to a free minded person !!

Everyone knows that depression is mental disorder, but how much do people know about this disorder?

A small gesture of appreciation can create a great impact on someone’s life. Appreciation is the pivotal factor in any relationship. This simple approach of appreciation can turn other’s life with great contentment, fame, enthusiasm, and cheerfulness.

You know you need to stop explaining to the narcissist, but how do you do it? In this follow-up article, The Little Shaman explains.

What is going NO CONTACT with toxic people? Are you doing it in the most helpful, healthy way? Read on to find out.

Why do we believe or internalize the negative things someone says about us even when we know their relationship with the truth is flexible at best? We explore that here.

You may have heard of The Grey Rock Method, but be confused about what it is. Or you may have never heard of it. Either way, The Little Shaman explains it here.

Some communication difficulties with pathologically narcissistic people go beyond denial and lying. The Little Shaman explores those here.

We're all struggling - are we surprised that our youth are especially having a hard time?

Kick starting my metabolism!!! No diet helped me lose weight! Not until I realized my metabolism had come to a halt. This is how I worked out how to lose the additional weight and keep it off.

This extended article will not be utilizing scientific evidence to try and prove that playing video games will ultimately reduce stress levels. I will be highlighting my own experiences to try and convey a message; that message being that playing a video game does indeed help in reducing stress.

Children have had it very hard since last March, but some of the measures imposed upon them are not data-driven or backed by science.

This article describes how we can fight against Covid anxiety

When we are dealing with someone like a narcissist, it's easy to start believing that you have more power or responsibility in the relationship than you actually do.

Fear is basically related to anxiety, you are afraid because you are anxious, you are anxious because you are afraid.

An interesting summary on what is stress as a common phenomenon, how does it effect us and how to cope with it.

Introverted people avoid big crowds. I'm shy and introvert and large groups depletes my energy. But I also want to enjoy and relax a lot. But how to do it without the usual heavy social interaction? Let me tell you in this article.

Do others call you a chatterbox or are you from the quiet clan?