Physiotherapy and Mental Health. An Integrated Approach to Healthy Body and Mind
Physical therapy helps people suffering from physical disabilities, where these disabilities can significantly affect a person's mental health, a physiotherapist can help such people improve their physical as well as mental well-being.
The Untold Truth About Depression
Here is another article about the subject that is most frequently written about, but hold on I am not trying to go cliché with this one. It is the subject that everyone loves to talk about; simply because it reminds us that our suffering is a shared experience, it is the subject of depression.
13 Weird Signs That You Might Be Lonelier Than You Think
Loneliness is a feeling of being alone or isolated from other people. It is a universal human experience that can be caused by many things. Are you feeling lonely? How do you know?
Obsessive Compulsive Disorder Explained with Examples
I have been dealing with OCD since I was a teenager, a nerve-racking personality disorder that changes your life to the worst. However, as hard as it is to deal with it, several factors could ease your symptoms, and I am here to share them with you based on my experience.
How I Managed My Social Anxiety by Co-Managing a Start-up Company.
My struggle with social anxiety and how that manifested throughout my journey with the start-up company.
Schizotypal Behavior Illustrated and Things to Avoid
It's been a couple of months since I first learned about my diagnosis having Schizotypal personality disorder, so I figured maybe if I'd share my story, some other person could relate to it. And maybe I can inspire someone not to make the same mistakes I have made.
The Six Pillars of Self-Esteem: What They Are and How They Help
Self-esteem is a complex topic that can be affected by many different things. Our self-esteem can be influenced by our thoughts, feelings, and actions, as well as by our interactions with others.
Essential Secrets of Satisfaction
In our life journey, we always pursue happiness and satisfaction. Those are the ultimate goals we live for. Every grace we have and each blessing we lack are aspects of those two goals. We study, graduate, love, work, marry, get kids for those two goals.
Why I Hate Being an Addict, and How It’s Hurting My Love for Writing
If you've ever struggled with addiction as a writer, this blog's for you.
How to Improve Mental Health in Chronic Illness?
Physical and mental health are linked with each other. Any disturbance in your physical health can affect your mental health. Same happen in the case of chronic illness. A person suffering from chronic illness may lead to mental health issues.
How to Live a Happier and More Fulfilling Life
Busy lives, stressful work, and a chaotic environment, lead more and more people to live meaningless lives. Enduring in this type of society is almost unbearable to some. Unlock these helpful ways to alleviate this situation from this piece.
Anxiety: What It Is and How to Overcome It
When normal, anxiety can be seen as a state of tension that arises in certain situations seen as threatening. However, in excess, anxiety can have the opposite effect and simply paralyze us. In these cases, it becomes pathological and needs to be treated.
Your Mental Health Should Be Your Priority
Depression, anxiety disorders and schizophrenia, among many are mental illnesses that afflict people and cause ripple effects on their families and society. However, it is high time we began to treat our mental health as our priority.
Why Self-Care Is Important When You’re Attending Therapy
It’s important to take care of yourself
Feeding the Homeless with Affirmations
We all require nourishment in order to survive. Food gives us energy and lets us feel relaxed and secure. But what about our minds? Our emotional well being? That part of ourselves requires support as well. Affirmations can give us focus and something to look forward to.
Fixing “Shyness”: Medicinal Treatment for Social Anxiety Disorder
Often labelled as shyness (although more severe), Social Anxiety Disorder can be a crippling condition. Those with this conditions may fear social interaction to the point of feeling physically ill. What is there to do? There's actually medication to deal with it.
How to Deal With Narcissistic Personality Disorder
Narcissistic personality disorder (NPD) is a mental disorder that is characterized by an inflated sense of self-importance, a deep need for admiration, and a lack of empathy for others.
Nutrition Psychiatry: How Can Our Nutrition Improve Our Mental Health
It explains the relationship between nutrition and mental health, the vitamins and minerals that helps in improving mental health. And what we must do to improve our mental health
Never Let Social Contracts, Whether With Friends or Loved Ones, Pressure You Into an Unhappy Situation
Many people make a lot of decisions by default , without concern for their own needs, allowing other people’s opinions and expectations of them to govern their actions and thinking.
A Complete Explanation of the Narcissistic Personality
A complete study of the narcissistic personality from the origin of the name, his childhood, personal life, ways to avoid it, and the most prominent narcissistic celebrities.
We See Trauma in Everyday Life But Don't Go to Trauma Counselling
Stress is unavoidable in today's fast-paced world. We experience stressful events almost every day of our lives. Stressful events that leave a person feeling powerless, overwhelmed, or alone, even when there is no physical injury, can be traumatic. These everyday occurrences can have a long-lasting
How to remove negative thoughts to succeed?
That receiving negativity in life is so familiar that it is up to us to overcome that and not take that as a demotivation. It is easy to get demotivated, especially when running a business, as not that easy to succeed. Do not ever worry about others and their opinion, learn to put that behind you.
Will arrogance stop you from becoming successful?
If you have a passion for doing well in life, you will keep trying to achieve that instead of sitting and talking about unwanted things to hurt others. So, when you fall, get up from it and not compare yourself with others and make up your mind to recover from the falls; you will never have success
One Simple Trick to Get Motivated and Get Things Done
If you're one of the 20% of adults who suffer from procrastination, learn this simple trick to stop procrastinating, get motivated, and get things done!
Positive Affirmations for Those Struggling With Depression
Practice re-training your mind with these life affirming statements.