How to identify your true potential?
It is essential to know your potential, which helps you develop yourself more to progress in life. But some, even if they know their potential, never take any actions to bring that out and make the best use of it. You might think, what is my mental strength? Do not forget that is your potential.
The Reality of Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a common but misunderstood personality disorder that pains every diagnosed struggler across the globe. This disorder is highly stigmatized which deters a lot of us from getting help. This is an article to inform and educate others of what BPD really is.
Bring a Glimpse of the Morning Beauty in Your Life.
We all have been hearing since childhood that getting up early in the morning is good for health. But some people do not follow this healthy routine due to their busy lifestyle or laziness.
The Most Effective Ways of Anger Management.
Anger management is very challenging and can lead to problems if not well managed. Anger can destroy relationships and the life of a person. The reason in this article we going to talk about most effective ways of anger management to help improve the wellness and strength relationships.
Youth and Alcohol: Issues and Resources
While it is widely consumed globally, alcohol is one of the riskiest substances available. When that is paired with not having a fully developed brain, consequences can arise. The following presents applicable statistics and Canadian resources regarding alcohol use among youth.
Letter To My Narcissist Husband: From A Wife Who Won't Let You Hide Anymore
When my husband left me, nothing made sense. So I tried to fight to get him home convinced no one was right. No one? Everyone…you can’t fake love can you? What I realized is I’m the biggest target for men like him…I’m an empathetic with borderline personality disorder…I needed to accept what is.
Simple Tips to Make Remote Work a Stress-Free Experience
One doesn't have to splurge to make remote work enjoyable. Being inventive and resourceful can go a long way in reducing stress for remote workers. Here's how.
A Fictional Journal of an Alcoholic
Problematic substance use is not always apparent and is highly stigmatized. Addiction can affect anyone; everyone is undertaking their own issues, so please refrain from judging someone with an addiction. The following is a fictional piece from the perspective of an alcoholic.
Ways to Stress Less
Stress , anxiety, depression, anger is increasing in adults and teenagers these days due to unhealthy lifestyle, increased lively desires etc. In this article you will see the effects of stress and how to deal with it or overcome stressful life. Avoid negative people and negative environment.
5 Stories of Discipline I Wish I Could Recall Everyday
Discipline comes in many forms, and it takes time and effort to hone it. When we don't have enough inspiration, we turn to our discipline to help us accomplish our tasks or goals. Here are five personal stories of discipline that might be worth reading.
"How Stimulants Can Potentially Cause Schizophrenia and Other Mental Illnesses"
Article about the long-term effects of using and/or abusing stimulant prescription medications as well as methamphetamine. What changes are made to the brain and the imbalance caused by using these drugs. How you can develop schizophrenia from stimulant use and other mental illnesses.
Don’t let fear control you to have unpleasant emotion.
Failure should not threaten you; take that as your feedback on your current level. So that gives you a growth mindset because the failures motivate you to work harder instead of feeling shame and embarrassed about your inability. There's nothing to fear about losing; most successful people the same
Improve Your Emotional Health With A Healthy Perspective
Your emotional well-being is just as important to your body as your digestive system. And yet, most of fail to acknowledge emotional health as something that affects our lives.
Giving Has Spiritual, Physical, and Mental Benefits
Most people don't know that giving affects a person in positive ways spiritually, physically, and mentally. Learn what giving does for the spirit, body, and mind.
Doing What You Love Best Is the Perfect Therapy.
Often, we try to over think things that we should to to help with coping with everything that has us going in life, but have you ever tried doing something that you love and is close to your heart? Here, you are going to evaluate your passions and use it as a therapy mechanism.
What to Make of a Life in a Country Where I Was Born and Raised?
It is different and looks ruined in so many ways. The streets are in a mess and lack attention. Life in South Africa has changed and from where I see it, this shows me differences and indifferences.
How Do Highly Sensitive People Manage in Relationships
Processing everything around you creates that overwhelming feeling in you. Highly sensitive people are normal people who are healthy and go on with their day-to-day chores as you and I.
What makes you feel sad all the time?
Worrying over things that are not under your control is ultimately a waste of time, and it might affect your health instead of making valuable time for you and others. Remember healthy body and mind are essential to make your life happy, and if you lose your health, lose everything.Live happily
5 Ways to Recover From Narcissistic Abuse
Narcissistic abuse is defined as receiving emotional (and sometimes physical) abuse from someone who is considered to suffer from narcissistic personality disorder (NPD).Such abuse can lead to self-isolation, depression, and mental illness for the victim.
Here's What I Am Doing During My Ongoing Survival Through a Quarter Life Crisis
We have all heard of the much dreaded mid-life crisis. But there's something else called a quarter life-crisis, that hits right in your early twenties. If you think you might be going through one, read on!
How To Get a Loved One Into Rehab
Thoroughly understanding how addiction works is vital to better managing this situation. By understanding what your loved one is going through, you will be able to identify the type of addiction they're struggling with, know how far they're in the addictive cycle, and sympathize with their feelings.
Tell Yourself A True Lie: The Real Purpose of Affirmations
You've heard about them, even used them, but sometimes you wonder why they don't work. They're called affirmations and now, you get to find out their actual purpose. It may not be what you think!
What Is Emotional Intelligence and 4 Tips to Develop It.
Emotional intelligence is very important and is critical for success in both personal and professional life. 4 tips to develop emotional intelligence.