Sometimes we find ourselves in situations where we just don't know what to say or how to respond.
Reality is a subject that scientists are constantly trying to discover. What is the truth of who we are?
The menopause is a brand new phase in a woman's life. Why not learn to embrace it, and turn everything to your advantage.
mmm... what more can I add. This delicious smoothie is the perfect way to relax before bed. apples,cup of raisins,rolled oats,ground cardomon,cinamon,nutmeg,nutmegPlace the apples, raisins, oats and 350ml/12 floz of water into a small...
Why not try this satisfying smoothie for a light lunch. The most colourful peppers provide the most bioflavonoids. Red peppers have more antioxidants than green peppers, but green peppers have more vitamin C than red peppers. red pepper,green...
This smoothie is ideal if you run out of fruit because it uses nutritious dried fruit. However, if you do have fresh berries why not add them to make it healthier. The muesli provides quick and slow-release energy. dried apricots,dried pitted...
Another very quick nutritional light summer meal, served with a leafy salad and a glass of cool rose or a light white wine brings summer to your table! fresh coriander or flat leaf parsley,dried red chilles,,sesame seeds,egg white,Tuna...
This is a very easy, nutritional, healthy starter or light lunch. It also tastes delicious! fillet steaks,olive oil or sunflower oil,wholegrain mustard,mayonnaise,lemon juice,eating apples,celery,walnut halves,salad leaves,pepper,crusty breadHeat a...
For a quick bite or light lunch try this Pear and Roquefort open sandwhich. Why not try with a light leafy salad. Delicious! walnut bread,cured ham,ripe pears,Roquefort cheesePreheat the grill to high.Put the bread slices under the grill until...
Wimbledon is the premier tournament in the world and has a global audience for 2weeks in June /July.
Thailand is a mystical country with its people arguebly amongst the most hospitable on the globe. As well as its many temples, it is a shoppers paradise and offers visitors a truly cultural experience.
I once knew a man, a very lovely man who had lost his wife, soul mate and felt he'd also lost his life. I visited him regularly through my work and his situation inspired me to write these words. A gentle man A broken man A man in despair. A...
Perhaps man should travel to new pastures, in fact to Durham town, to further his knowledge of England and rekindle his love in one of the most beautiful cities in the world.
Most of us at some point in our lives could do with a good listener, who can take an objective view of our situation.Therapy is an option but where do you start?
The Proms has been one of the most thorough and consistent attempts to bring together classical music and to make it part of the mainstream of British cultural life.
The Four Seasons is probably one of the most famous pieces of work from Antonio Vivaldi. From the baroque period, it portrays each of the four seasons beautifully. Sit back and enjoy!
Being compassionate towards ourselves and others can help with the many challenges of life as it means we are focussing on inner development of social connectedness.
Today Alnwick Castle is one of the most visited in England and has been one of of the most important places in Northumberland for one thousand years.
Today work was tough! young people demanding time, colleagues demanding time, phone ringing, reports to be written, organizing, prioritizing, and even more work to be done! For once in my life I don't want a steaming coffee Or hear the clomp...
Lindisfarne has been hailed"the holiest place in England"
Can we really make a difference while the ground beneath us appears to constantly shifts? There is no one key point to focus our attention('If we do x then the problem will be solved') therefore simply doing our bit no-matter how small the scale can...
National legislation needs to be reviewed in order to eliminate discrimination and abuse of women
Failing to provide a good escape route only forces women to suffer violence for longer and live a life of brutality and unhappiness.
There needs to be more information available to both experienced and newly qualified drivers as well as learners about the affects of alcohol.
Bi-polar is not something you choose to live with, however, once diagnosed the best way to deal with it is embrace it and accept it is part of you
Today although getting better, society is till fraught with uncertainties and fear around the subject of homosexuality and further complicates the process for many to truly be proud of the person they are.
DIY a dream or a nightmare? Whatever your thoughts are its someting we're all faced with at some point. Recent lockdown has meant that many of us have had to maybe turn our hands to a project that we’d otherwise stay well, well clear of!
We love our cats and simply cannot get enough of them!
I hope this has given you some basic information on how to preserve food for longer. If you don,t already,then why not give it a go and save yourself a little time and money in the process.
You were only young when I arrived, lying there with closed eyes. Upon the sofa resting safe, curled tight up but I could see your face. One of three, you appeared left out, you fought for space but you coudn't shout. A little squeak was all I'd...
Please shut the floodgates in my mind, I need to sleep I need to find, some peace and quiet in my mind. I toss I turn, I ache I yearn for peace to come, for me to learn, to close my mind, relax and breathe it seems so easy for others please! I...
"surely there is no other place in this whole wonderful world quite like lakeland...no other so equisitively lovely no other so charming, no other calls so insistently across a gulf of distance. all who truly love Lakeland are exiles when away from it" A.Wainwright
Recipes using foraged food, healthy and cheap!
Today in 2020 we have a wonderful city which is rich in history yet has all the elements of a vibrant, cosmiplolitan exciting city.
Mental health sufferers are no different from anyone else, they need to work. They so should not be burdened by the ignorance of others both in and outside the workplace.