Quality of Life & Wellness

Discipline is the practice or training of people to follow rules or norms of behavior based on quality of life. Discipline is the organized lifestyle and having the option to act and work in a controlled way that includes specific guidelines.

It comes down to this: a willingness to change!

It shows the main points in spreading licorice as plant during the process of the world globalization. The author pays attention to the enigmatic power of this herb and its role in the physical and moral health of human society.

When we think of meditation, we may have a sense that there is more than one type of meditation, and that each type of meditation has its own set of techniques. We may then wonder, “How do I know if I’m meditating the right way?” Here is what you need to know.

We’ve all been there: we close our eyes and try to meditate, but our minds are too busy or too distracted to really quiet down and listen to the silence. Or we’re so tired that we can’t keep our eyes open, and we fall asleep. It’s frustrating when this happens. Here is what you need to do.

Meditating can be a valuable tool for reducing stress, improving concentration, and improving overall well-being. But for many people, finding the time to meditate can be a challenge. Here are some ideas for how you can fit meditation into your busy schedule.

Are you looking for the perfect Notion Habit Tracker template to keep mind and to see thecontinued progression? Then check out our 5 habit trackers.

Get a fresh start this year with these simple ideas!

All aspects of life should be equipped with this tips to strengthen and maintain the well-being of a person. This COVID lockdown tips article may be helpful in this pandemic times. Sharing is caring so better be helpful to our family and friends by showing this article.

The only thing to solve from a mystery is your own makeup. One way to do this is to explore the world of avatars. Everyone has an avatar self (selves) that guides them into their true destiny.

Being successful is a term that is thrown around a lot in today’s society. It’s used to describe people who have acquired a lot of money, people who have achieved a lot in their career, and people who have a lot of power. See the true meaning of success in life.

Garlic is one of the most versatile plants in the world, and one of the oldest too. Here are the10 benefits of garlic that you should know about.

Most women are so busy running after their kids and career that they don't have time to focus on their health. Here are some helpful tips every women should know about their health.

Banana is one of the most widely consumed fruit In the world. It has a lot of benefit here is a list of some of it's health benefit.

The vital essence of life is WATER and therefore it is extremely important to keep a well hydrated body. I will be sharing some hydration tips as well as some warning signs of dehydration.

Stress is an inevitable part of our life. It is caused by a number of factors. But when we aow our self to be contantly stressed. It affect our health on the long rum. Here are a few tips to manage your stress.

Everybody knows that switching from employment to having a business of their own takes a lot of courage and strength. It is not easy for some to switch because we became a little bit dependent on employment after we finished school and getting the idea of having your own business might come in late

Sometimes, people have a penchant for making their failures appear even worse than they should. In an attempt to get over their grievances or shame, they quickly resolve to quick fixes, hacks, and shortcuts to correct their errors. But in the end, it leads to a chain reaction of blunders.

Everyday routine can be a hindrance in doing many things. Routine breaks can be a chance to make them happen.

People living in scarcity perceive life in finitude. They constantly believe that a person or a group of persons have certain abilities and entitlements to have more, while they are the category of persons who are entitled to have less or nothing at all.

Scan through the archives of great stories about; triumphs, mastery, and inventions, you would notice that the names attached to each great story didn't work alone in garnering their respective achievements.

I will be sharing my personal holistic approach to managing Fibromyalgia. CBD oil has revolutionized my day to day living with this chronic illness.

A discussion about life, and death, and the end game for us all.

Condition your immediate environment to compel your habit of reading. I don't mean amassing a personal library consisting of books you would never open, I mean positioning books in the favorite corners of your sanctuary, e.g, your home, office, or cabin.

It is not always easy to completely deal with obstacles and challenges. But it can be properly handled if we choose to accept their inevitability. There are several unpredictable obstacles life throws at us, but I found these five to be the most common.

Diabetes is on the rise among youngsters in the world today. More and more cases of diabetes mellitus among youngsters in the age group of 18 to 30 is observed of late. The reason for the increase in numbers is due to increased insulin resistance, strong genetic factors,and a sedentary lifestyle.

Sometimes our mind sees things one way. Challenge your mindsets with this question!

Laughter therapy is simply a noninvasive treatment for mental and physical illnesses that can be practiced by anyone, for example; laughter yoga- which is a voluntary and spontaneous form of laughter.

Creativity exploits our psychological aptitude and effectiveness. In this post, we are going to discuss some of the effective ways to facilitate our creative thinking to incite useful and intelligent ideas.

Do you want to know tips to self start your passion and interest and keep yourself motivated without any outside help? I have shared few tips to help you all with the experiences I have went through and still experiencing in my personal life. Hope it will help you.

It is all about-infusing changes and trends into improving your established lifestyle, work, purpose, values, etc...and making use of opportunities that can align with those substantial facets of your life, without causing a radical change.

The therapeutic properties of mushrooms have recently made headlines. According to new research from Penn State College of Medicine, eating mushrooms may improve a person's state of mind. Mushrooms Consumption May Reduce the Incidence of Depression....................................................

Elevated concentrations of indoor air pollutants can exacerbate asthma, allergies, sinusitis, and other health conditions. What are the most problematic pollutants in indoor air? What are effective ways to improve indoor air quality? Learn about these issues in this article.

Learn 6 sure-fire ways to set easy but firm boundaries between you and your cell phone. Take back control of your life and well being. Go back to genuinely connecting with the wonderful world around you.

Minding your business plays a significant role in improving your productivity. It exhorts you to conserve more time and energy, and channel them to things that are integral to you. Make it a daily habit to focus on the things you can control, and let go of the things you can’t.

In the quest for a happy and successful life, age should be deemed nothing but a number; it should not be allowed to constitute a barrier to the realisation of one's goals and aspirations. This article highlights a number of practical ways that can help one hurdle the age barrier.

Receiving criticism at work is inevitable. It becomes hard to carry on if it gets the better of you. Everyone says "just get over it" but for many, it's not that easy. This article covers simple tactics that will help you get over the imbalance such scenarios may cause.

The best way to shake out of the funk is to tap into your positive energy, and in this post, we are going to break down five effective ways to achieve that through self-therapy.

This article draws attention to the growing crisis in health inequalities, and the increasingly critical role that the social determinants of health play in determining health outcomes. It reviews the health policies of an increasing number of countries.

Vision and goals are the main drivers of the motivation to conduct one's affairs in such a way and manner that will culminate in success and happiness. For this reason, it's important to have a vision and take the first practical steps to bringing it to fruition by setting well-defined goals.

I have been struggling... more this year than ever before. This is the honest reality of that, and also me holding myself accountable.

Commanding respect demands character and mental toughness. There are no gimmicks or tricks involved in earning respect from others. It is about how well you can understand people's distinctive nature and relate with them according to their traits, world views, and principles.

We often procrastinate because of the inability to regulate or control our moods and emotions when working on important tasks that are daunting.