Quality of Life & Wellness

Not only does petting an animal feel good, but science is starting to discover that being near them can have multiple benefits to human health physically, mentally, and emotionally. Animals help stimulate our parasympathetic nervous system which is connected to every single one of our organs.

When you’re first starting with massage therapy, it can be confusing to know what to expect at your appointment. Find out what to wear to a massage and how it all works to get undressed and re-dressed at the session.

The key to good health is a healthy lifestyle. Maintaining a healthy lifestyle requires simple everyday steps to get through the fruitful journey. Adopting healthy habits and living with the health-friendly lifestyle ultimately leads to maintain a healthy lifestyle.

Social Terrorists is an exclusive term coined by the writer of the article for the first time to register a Strong Protest against the parents, teachers, peers, friends, and, business bosses who are leading the children to be the victim of "social Terrorism" and having dull and weak personalities.

Medical professionals say a person's brain reaches peak growth when a person is 25 years old. But, there's a thing called brain plasticity. Brain plasticity is the ability of the brain to reshape itself.

In all levels in your life, if you want to be better, you must have discipline. To be disciplined it's even harder to maintain. But we can make it easier by building some strong habits. A small habit repeated on a daily basis brings you an extraordinary result for a long period.

If we take a hard look at the most numerous people's lives. They all had failed miserably. But they had reached their dream. Because, they figured out why they failed. One the other hand, very often we fear failure. Maximum people don't know why they failed? So, to be successful we should do a case

Before the digital clock, I remember my grandma saying to make a wish when the two pointers of the clock are on the same line one above the other. That is the equivalent of the nowadays “make a wish on 11.11”.

According to experts, it takes an average of 21 days to establish a new habit. However, some habits are harder than others and some people struggle more than others. In this article, you'll find 6 hacks to help you establish your new habits and get rid of old ones.

A Human Way Of Life For The Next Generation

The thing is, if you do not take chances and make the necessary changes, no one else will do it for you. Most people regret the chances they did not take and they wish they could have been more fearless and more courageous.

If you have ever read a magazine about celebrities, you should have noticed that they always mention drinking lemon water in the morning, once they get up. Even if they are on a diet, or they claim they have good genes which keep them slim, they do drink lemon natural juice in warm water. Why so?

In this article, I am sharing the top 8 tips that you can apply in your life for a longer and healthier life.

Caffeine, which is present in coffee, gives you a lift and perk you up. Unfortunately, the advantage is fleeting. Caffeine consumption of up to 400 mg is safe. This is often equivalent to four cups of coffee. Caffeine sensitivity or excessive consumption can cause anxiety, irritation, difficulty fal

The law of attraction is the belief that positivity attracts positive results while negativity attracts negative results. Here are 7 steps for using the law of attraction in your life.

Over the years, people have fallen victim to putting things off. It has made some of us lose something important. This article covers practical ways we can reduce procrastination.

You are very close to breakthrough. You have no idea of the blessings that are on their way to you. See past your current reality. Believe in magic. Believe in miracles and so it shall be.

Think of emotional avoidance as you constantly imprisoning your feelings and emotions because you hate to see them. You are like the dictator in this arrangement and sooner than later, your emotions will either stage a protest, or a riot or even orchestrate a prison break.

Motivation is a thought process that determines the degree to of self-motivation you have. Self-motivation is when you motivate yourself

You can overcome your fear of people in relationships by facing your fears head-on. Start by recognizing your fear and understanding where it comes from. Once you have a better understanding of your fear, you can start to take steps to address it. Remember that fear is not rational.

Having a high IQ alone won’t get you very far People skills are just as critical as intelligence to professional success. In fact, according to our research, 90% of top performers are also high in emotional intelligence. Why is EI better than IQ?

Encouragement is a powerful tool which can be used to motivate someone to do something or to encourage them when they are feeling low. Encouragement is not only important for an individual but also for the society. It helps in making the society a better place to live in.

Self-confidence is one of the most important traits we can possess in our lives. It allows us to trust ourselves, to know that we are capable of handling whatever comes our way. It also allows us to let go of our fears and to reach out for the things we want in life.

Have you ever tried to achieve a dream yet made no real progress? If you've ever been in my shoes, you've been through some trying moments. Here, I'd want to highlight three key aspects that helped me break through.

In this article, I present suggestions to help you, or someone you know who suffers from depression, overcome the gloomy mood and enjoy your daily activities.

This article shows the signs of an attractive personality.

Before entering my cell I had to get naked And what a sinister voice Ululates Guillaume what has become of you

, It is important to stand up for yourself in order to maintain your personal power and integrity. When you know your rights and are assertive without being aggressive, you are more likely to get what you want and deserve. Use the tips outlined in the article to help you stand up for yourself

Women make great leaders not only because of their intellect, but also due to their intuition and emotional intelligence. These qualities make them great multitaskers and good listeners, two skills that are essential in any leadership role. In addition, women are better at networking than men.

In this article i had told about all of the realities of life. I hope that you will like it.

The market is down, business is floundering, and your spouse seems to disagree with you at every turn. Traffic is a mess and you just got cut off. Why does the other person feel they need to be in the spot you are in? Learn simple techniques to help you become a better version of yourself.

There's no magic bullet when it comes to overcoming procrastination, but these simple hacks can help you get started. By breaking down your goals into small and manageable chunks, setting a deadline for yourself, and holding yourself accountable, you can start making progress towards your objectives

Life can be difficult sometimes, but that doesn’t mean it always has to be. Change and struggle go hand in hand, but with the right mindset, you can make your own difficulties work in your favor. This guide will show you how to change your life for the better by building resilience to stress.

Sometimes you need to silently try to heal others from pain. “Listen more and talk less” is the best law to feel others important and help them out from pain easily.

These keys will help to unlock the law of attraction in your life.

The medical community is split about using hypnosis for smoking cessation. Some people believe that hypnosis-based techniques for quitting smoking are not beneficial in the long run. Hypnosis has proven to be the most effective strategy for kicking the smoking habit, even though many other technique

Being positive every day can be tough when the going gets tough. However, in this article I will share helpful tips on how you can overcome any negative thought or emotion and start living a happy and successful life! it's important to understand that negative thoughts and emotions are normal.

We are always looking for methods to improve ourselves so that we can function well in life. Self-improvement tips give us ideas to deal with problems and create a solution. In this article, you can enhance your knowledge about how to improve your life using these three principles.

We all know how important it is to recharge our batteries every now and then. Recreation and planned holidays are the perfect opportunity to do just that. They offer us a chance to relax, relieve stress, get physically active, exercise our minds and bodies, and escape the everyday grind.

2 Truths you might be forgetting, or never taught about the Law of Attraction. Law of Attraction works on the "alike attracts alike" law. It asks you to bring yourself to the vibration of what you want to attract by acting like you already have what you want.

In this article, i would like to share with you some of the key lessons learned by outstanding women and men. By following these simple guidelines, you can change your mindset and achieve your goals. Beliefs Matter and Attitude is Everything for you to Succeed By Changing Your Mindset

Most of us have been taught from a young age that farting is impolite and something to be avoided at all costs. However, did you know that passing gas is actually good for your health?