Quality of Life & Wellness

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber .Each type of fruit brings its own unique set of nutrients and benefits to the well being of the body. Loaded with vitamins and antioxidants, fruits support our health and wellbeing.

This article is about "Hedonic treadmill', or "Hedonic adaption" which contributes to affecting the benchmark of your happiness. in this article ,you will know every thing about Hedonic adaption.

We each exist in our own lives because when we share our experiences, we open the door for others to relate. Sharing my journey statement can, in some ways, bring me along with those who share my vision. I realize this isn't the type of tale you're looking for, but I assure you it has to be told.

I have been studying the effects of pessimism on the lifestyles of many people throughout many aspects for years now, especially myself, and I think it is fair to say that it is a pronounced burden on the physical and mental health.

Introverts aren't unfriendly people, they just need more time and patience to get to know you. Then they will talk a lot so don't give up on them. Also, as an introverted person, the phrase fake it until you make it is very relevant.

Some sassy things I've learned since becoming a professional writer.

To open our hearts to love, we must open ourselves to beauty. Focusing on an object of beauty entails nourishing continuously the creative and intuitive aspects of ourselves and our spiritual connection.

When is the last time you were disappointed by an expectation which didn’t turn out as you’d hoped? Did you wallow for days in utter disappointment? Or did you adjust your sails and pick a different plan or just go with the flow? Here's a quick recap of how I went from disappointment to flexibility.

Do you have personal-development goals and need help making a personal-development plan? If so this article shares my advice that I gathered from the best books on personal-development and quite a few different articles that can be found online.

What is the best lifestyle for the elderly to stick to to help themselves? The best lifestyle for the elderly is one that helps them live longer and healthier. They should be able to enjoy a good quality of life. They should be able to stay independent and not have any problems with mobility or hea

The elderly are considered to be at a higher risk of chronic diseases. The effects of malnutrition, obesity, and diabetes on the elderly are well known. However, the nutritional interest of the elderly is not taken into account when designing food products for them.

Overcoming the emotions that are keeping you in place

In this article, I share a few healthy habits, tips, and tricks to incorporate into your daily life and kickstart your journey to becoming that girl.

While relationships give love and emotional security to a person, At times they also become a reason for mental stress. If you want to make your relationships strong.. then sincere introspection is necessary for this.

on average, a person spends most of his free time on the phone doing nothing productive. We use smartphones for productivity, information, and entertainment. But how would you classify your daily usage? How would you measure or limit your usage? How would you know what will help you?

Living a healthy life requires a few steps that you should take every day. In this article, we talk about the steps you should take daily.

I’m often asked how I begin a day without feeling too pressed, which is so important. Well, thanks to this great quote that have always helped me get through difficult times.

Productivity should never be underestimated. There are many different ways to improve your day-to-day productivity and make the best use of your time.

5 Simple life lessons to learn from the story of Cat in the Hat.

The Protestant work ethic might just be the root cause of today's hustle culture and productivity addiction. There's a need for us to simply slow down and "exist" rather than give in to non-stop doing.

Do you honestly know where your thought energy goes? You may be surprised to learn where it is actually going. Focusing your attention is just one factor, understanding your energies impact is another. See how your thought form energy fuels current world events in this article!

This article talks about the hidden stats gained from playing games. It elaborates on the soft skills you gain just from playing video games. Perfect for gamers trying to learn how to be more successful in the workplace.

Did you know you co-create this reality? Its true, you infact contribute to the creation of this world that we all live in. You can learn to work with reality using this natural human ability and consciously create whatever you desire!

The modern world is filled with stress. Between work, family, responsibilities, and dealing with everyday life, it can be hard to find time to relax. The following article details 7 changes that will help you live a more relaxed and enjoyable life.

We all go through difficult times in our lives. Whether it’s a job loss, a family crisis, a personal health challenge, or the end of a relationship, we feel vulnerable, unsure of ourselves, and out of control. Here are 6 action steps to get back your confidence.

Sometimes a simple mental shift is all you need to bring in the good you deserve.

Concentration is a key skill for students, writers, and anyone who needs to pay attention to detail. Here is how meditation helps to improve our concentration.

Are you losing sleep, feeling stressed and generally exhausted because you’re constantly trying to keep your cool and fight off the sweats?it’s not easy being sweaty.However here are some causes of excessive sweating.

Stopping the cycle of manifesting blow-ups that we often meet in our life. This is a series of blogs that walks you through enchantment and fun as we create the reality we seek. First, a visit with the patterns that control you and how to tell when they stop. Why did you fall into the pit.?

There is no one right way to determine if someone is lying to you. It all depends on the individual and the situation. But there are some common characteristics that are often present during a lie. Here is how to detect when someone is lying.

Building better habits can seem like an impossible task. But the truth is, you don’t need to make major changes to your life to build better habits. Here are 6 Simple Things You Can Do Right Now to Build Better Habits

There are certain warning signs that your body is trying to tell you, but so often people ignore them. Here are 8 Warning Signs Your Body is Trying to Tell You Something.

Dissolve the illusion of face mask protection, in order to show compassion for people who have suffered needless fear and misdirection at the hands of ignorant, incompetent, or fraudulent government leaders.

The 12 universal laws focus on one thing; energy. How it moves through us in relation to the things around us and the universe as a whole The Law of Vibration explains how we can tune into that energy and manifest

In life there is a flow to everything, a pattern you might say. There are certain cycles that come around and goes over and over; it is evident in the daytime and night time, change of seasons, tides on the beach… All these form part of the rhythm of the universe

Get ready for spring!

The people who once went through a tragic life are now well-known for their good sense of humor. Have you ever noticed this? What must be the reason behind it?

While there are 12 laws of the universe, the most conversant one we take to notice is the law of attraction and manifestation There are 11 others that affect us every day and maybe, just maybe if we took them notice more often we could achieve that attraction even better The law of divine oneness

We have only one life and still, we are wasting our precious time. You will know in this blog about how we can use our time properly by correcting our mistakes.

As the second month of the new year comes to a close, we realize that we are finding it difficult to keep up with the new year goals that we made with so much fervor at the beginning of the year. After all, consistency is the key to success in achieving our goals. But to be consistent is very tough.

Are you a touch too at ease with your life's circumstances? Don't allow yourself to get stagnant! With these 10 suggestions, you can go out of your comfort zone.

We all have at least one thing in our lives that we’d like to change, whether it’s changing your eating habits, improving your social life, or reducing stress.

Learning is constant and understanding new and fresh topics makes it more interesting but starting off with a new thing carries various obstacles within but they can be easily be avoided using one's persistence, patience and planning.