Quality of Life & Wellness

Each year I set goals for myself for the following year. Read on to see what my goals are for 2021 and how I will track my progress.

Are you also not able to complete a task within a deadline? Do you also get distracted and waste your precious time on unnecessary tasks? If yes, then you are a victim of procrastination. This article covers a simple three-step strategy to overcome procrastination.

I didn't think I would get Covid because I was using at most precautions I could use for my family, but I did and it affected me the worst! A 41 year old female with diabetes 2. hypertension, and high cholesterol, oh and not to mention someone who went from hyper to hypo thyroids.

As we enter the new year with apprehension and hope, we realize it is time to make resolutions as is the tradition every year. But this year it is different. The year called for a shift in our attitudes after the experiences of the previous year. We realized we were responsible for this situation.

Without goals, we will be like blind birds though having wings unable to fly far. Goals gives our lives meaning. It helps us stay on track making our journey through this life rich and fun filled.

Staying fit and healthy requires an effort by an individual. If you are starting the day, you may try to follow the best practices presented in this article when you get up early in the morning. The best practices may help you to start the day on a good note and stay active throughout the day.

2021 is the year to leave the worn path of our lives and become a vital part of the change on this planet for the sake of humanity and all of life on earth. This is the message that Dr. Alberto Villoldo conveyed at the Earthkeepers Virtual Summit 2020.

The shamanic way of healing death and their secret sacred teachings.

It is time to celebrate the end of a year gone by and the beginning of a new year with renewed hope and happiness. As we get ready to welcome the new year, it is time to look back and reflect on the year gone by. This year was unique, it changed everyone us in so many ways like never before.

Living a simple life gives you stress free life. We worry about other people's opinion about us, without realising that there is no need to impress others. All what we need healthy, happy and peace of mind without worrying about debt collectors after us. Also gives you a chance to save for emergency

What lowers your blood oxygen level

Different people practice different types of meditations. Yet, there are a few rules that all meditators need to follow. In this article, we will discuss those characteristics that they should possess.

Do you have doubts regarding meditation and are looking for answers to them? In this article, you will find answers and tips to most of the common questions related to meditation.

How some people live a long life, what are the secrets, moderation, diet, or any other thing?. Let us find out.

If you're someone who also feels that they've gotten lost in their careers and life, knowing yourself can be the first step you could take to get back on track.

Time management hacks are essential to increase your productivity. Tie management teaches you discipline and helps you to succeed in life.

Do you also struggle to declutter and simplify your life? Also, even after trying too many methods, you are not able to achieve the desired results? In this article, we will discuss how you can apply seven simplified rules to any area of your life to make it clutter-free.

The winter solstice time is a gradual return of light. For people in general and for yogis and yoginis in particular, the winter solstice is the time to find the inner light to strengthen their intentions for the coming year.

Do you also want to learn meditation? But as a beginner, you do not know how to select the right meditation program and not become a victim of any scam. In this article, you will learn about various meditation scams and how to avoid them.

Battling the temptation of binge-watching is difficult especially if you're a movie or TV buff like me. I've created this helpful guide if you're also planning to do the same.

There is no need for worrying too much about finding ways to stay motivated (if you know how)

Do you always wanted to meditate but do not know how to start? Do you also lack the required discipline? In this article, we will discuss how to start doing meditation and develop it as a habit.

We've all had a hangover. And we all have that friend who tells us to beat it out with a shot of vodka. While controlling your gag reflex at the mere thought of it, you wonder: is this true?

Improve your life with practical habits that make sense!

Wave goodbye to 2020 and set yourself up for a better 2021- refreshed, motivated and happier.

Do you also think that whether you need a meditation teacher or not? Do you also want to know whether you should join a meditation center or not? The answer to this question is quite difficult. But, in this article, we will help you how to distinguish between a fake and a genuine teacher.

Both listening well and learning to direct our attention outwards are valuable skills lacking in our times. Explore the reasons for this and how I've overcome attention deficit in my academic pursuits.

Do you want to do meditation but are unable to sit and concentrate? Do you also search for a beginner-friendly meditation style? Then read this article that talk about a special meditation technique and its benefits. Even a beginner can follow this style and start meditating.

Despite practicing meditation for quite a long time, do you also think why you cannot make any progress? Do you also look for ways to make it start working for you? In this article, we will cover common meditation mistakes, how to avoid them, and reap benefits.

Do you know what are the 4 major areas of life which you should focus with intensity? Well, in this article, I am sharing those 4 secret areas for which you need to work day and night. That’s it, period.

The World Health Organization will make every effort to seek out a possible source of the coronavirus that causes Covid-19 disease. the top of the corporate, Tedros Adhanom Gebreyasus, said this on Monday. He also said it had been important to understand the source of the corona to stop its spread w

Do you also think that why you should meditate? Do you try to find the answer to the question of how meditation can change your life? In this article, we will discuss what the real power of meditation is and how it affects your life.

Do you also meditate but do not know how to attain the state of deep meditation? Only a few meditation tricks are taught to you in any course. In this article, we will cover these tips and tricks, and after applying them, you can experience the state of deep meditation.

Are you also not able to achieve your goals despite having enough motivation? Then you must know the key elements you lack to achieve something big. In this article, you will know what you need to have along with the motivation to live the life of your dreams.

If you want to succeed in life, be smart always. Plan everything in a good manner, Prepare yourself and be trustworthy. Short-term plans are needed when there are problems with long-term plans. People who are in no hurry to jump for joy after completing their tasks are able to work better

Have you tried to practice meditation many times to gain some benefits? But you gave up midway thinking that it is not for you? Then read this article that covers the missing points you need to follow to develop a consistent meditation routine.

As a beginner, do you also think what the best time of the day to meditate is? It is not essential to meditate at a particular time. But the timing does make a difference. In this article, I have tried to cover almost all possible answers to this question.

Psychologists have stressed the importance of the mind-body connection for ages. It has gained importance in recent times after extensive research has proved a definite link between the two. So it is time we recognized the same and worked to empower our minds for a healthy and vital life.

The best way to help is often just to listen

Do you always think about your past or the future? Are you also not able to live the life of your dreams and achieve success? In this article, I will show you how to focus on your present life and reap the benefits of living in the present moment.

Adam Skelly, owner of Adamson Barbecue in Etobicoke, Ontario, has made much of his desire to remain open, implying he wants to show Premier Ford "who runs Ontario." But is there more to his civil disobedience than that?

Do you also get fascinated by the calmness of Buddhist monks? Do you also always wanted to practice the technique they follow to achieve enlightenment and greatness in life? Then read this article that covers everything you want to know about Zen meditation.

How you can convert time spend on listening, reading and watching to the positive outcome by using reflection, implementation and sharing.

Why Do Bad Things Happen to Good People?

I went from working every day in an office to working full time at home. Finding balance between home and work and can be frustrating and hard. The world has changed and we are trying our best to adapt to the new way of living. We all go through our own ups and downs during this pandemic.

We are all just a little bit crazy out here. But let us look and mental illness.

Do you always want to practice meditation but get confused about where to start? Then this article is for you. In this, I have discussed the benefits and various forms of meditation practiced around the world that will help you to make the decision easily.