Quality of Life & Wellness

Sometimes we allow challenges and people in our lives to suck all the positivity out of us. Life is full of trials, but as we age and experience life, we ought to learn from failures. It took many losses and years of heartaches for me to take my life back and realize, “I love me better than that.”

We are all just a little bit crazy out here. But let us look and mental illness.

Do you always want to practice meditation but get confused about where to start? Then this article is for you. In this, I have discussed the benefits and various forms of meditation practiced around the world that will help you to make the decision easily.

How much danger are you in? In the middle of national unrest we find both personal safety and quality of life are at risk. This is a statement against public violence and a close examination of health/mask related questions in light of Covid 19 virus. Read and be your own judge of this.

There are many roads to success in life, how to decide the right one?

Best Morning Habits to follow in 2021 for a healthy lifestyle. This morning routine helps to improve your physical, emotional and mental wellbeing. These simple steps will help you boost your productivity and start your day in the right tone.

Do you also feel that despite having a successful and wealthy lifestyle, something is missing in your life? It happens due to a lack of gratitude. In this article, we will discuss the importance of gratitude and how you can make it a part of your life in only seven days with regular practice.

Entrepreneurs how we present ourselves and whom we look up to

Being pleasant should be a baseline. A pleasantry or 5 throughout the day will make it a good day. Try a little pleasantness. You will be glad you did and so will someone else.

I do what millions of people are doing on earth with similar skills. I end up nowhere.

Here are several reasons why you should stop multitasking and focus on one thing at a time.

While we are here, there are things that we can do to make our existence more enjoyable. Here are four things for better health and life.

Are you struggling to achieve a positive mindset? But, you do not know where to start. Then this article will equip you with easy to follow practical tips to attain a positive mindset in very less time if you practice each tip regularly.

As the pandemic rages on and the crisis shows no signs of abating, a vast majority of people in the world remain at risk as per WHO officials. Several countries are seeing second waves after easing restrictions and have been forced to opt for second and third lockdowns causing a lot of distress.

Are you also not able to achieve what you want and find it hard to live a productive life? The answer to this is your messy lifestyle. But, you do not know how to declutter it. Then read this article, which gives you tips to declutter not only your surroundings but every area of your life.

Almost everyone creates a to-do list. But do you want to know how a to-do list can make or break your dream of achieving your goals? If yes, then read this article. I have shared seven mistakes that you need to avoid while writing your list.

Do you always want to make your day perfect? What measures have you taken to make it perfect? The answer varies from person to person. In this article, we are going to cover the most important building blocks for a perfect day.

Grab a beer, kicky backy and look into the world of crazy about nature.

It might be tough to determine if you're busy or productive. Here are four ways to find out if you're the former or the latter.

Night shifts are hard and affect the health and quality of life. My 11 years of experience taught me a schedule to manage the night shift efficiently.

Heal yourself and others with the power of the mind.

A beautiful guide on how to make peace with ourselves after certain hardships in life.

The law of attraction is a familiar concept for many, and there many success stories and books based on this new thought philosophy out there. Can you really manifest anything that you set your mind on? I decided to give it a try and find out the answer myself.

Unwritten rules are rules most of you do not follow and are just there for you to remember in a household.

Have you ever wondered what your life would be like if you overcame your biggest fear? Do you have big dreams, and often feel discouraged by the negative opinions of other people? Here are some simple steps anyone can take towards accomplishing their goals.

You have a creative talent. You may be an entrepreneur or a cook or the next great book resides within you. Overcome Resisitance.

Utilizing meditation and writing mindfully will help improve your writing. It also helps with improving a sense of worth and freedom. By exploring how one honors themselves, it forces us to take personal inventory on what we value and appreciate. It brings us to face our own weaknesses. Through it,

On World Heart Day, get to know fascinating facts about this small, efficient, hardworking muscle. Celebrate it and take care of it. It has just a few demands. Also affirm and do these meditations for a strong, happy heart.

Do not give up on hopes never feel frustrated over anything you do if you cannot accomplish it. Say if you have not done well in your exam, do not give up hope. Keep trying until you achieve what you want.

Natural simple tips about improving and strengthening your memory.

Improving blood circulation in most natural ways possible without using medicaments.

Sit down and review your day spent. You will find 80% probably more of your attention in the form of your conversations with others and with yourself went into the past or future. When you live in the past or future in conversation or thought it means you are not fully present at the moment.

Wonderful time. "I had a great time yesterday"?

If you don't take action to get what you want then you are just wishing and hoping. Changing your behavior is usually difficult because it goes against your programming. Reprogram your brain take action and get what you want.

The real life struggles and rewards of a young diabetic.

Snow, ice, frostbite and fogged in memories. Paul was my champion.

An old article about when people were complaining about my work habits. It is tough when you need to get stuff done.

You want to be happy? Everyone wants to be happy? How is happiness achieved? The secret of happiness is no secret. The happiness secret is out. You won't find happiness. You decide to be happy and happiness follows. We bring happiness into our lives by being first deciding to be happy.

"Avoidance" has a bad reputation these days. Maybe that is why there is so much conflict. The how and when of it is critical.

The right daily habits are crucial for living a successful life. But how does one go about forming good habits? This article provides valuable insights and 8 strategies to master the art of creating the right habits.

Reflections on the hopelessness, and helplessness, so many people feel.

Being productive is a very crucial characteristic quality pertaining to us human beings. We need to find our life's calling, build that inner drive and indulge in hustling. In the end of the day, it is the work ethic which is the deciding factor in our lives.