Quality of Life & Wellness

The simplicity of selecting one word makes it a catalyst for a life change.

This article provides 10 ideas for getting out of a rut and becoming your best self.

People living in scarcity perceive life in finitude. They constantly believe that a person or a group of persons have certain abilities and entitlements to have more, while they are the category of persons who are entitled to have less or nothing at all.

Scan through the archives of great stories about; triumphs, mastery, and inventions, you would notice that the names attached to each great story didn't work alone in garnering their respective achievements.

I will be sharing my personal holistic approach to managing Fibromyalgia. CBD oil has revolutionized my day to day living with this chronic illness.

A discussion about life, and death, and the end game for us all.

Condition your immediate environment to compel your habit of reading. I don't mean amassing a personal library consisting of books you would never open, I mean positioning books in the favorite corners of your sanctuary, e.g, your home, office, or cabin.

It is not always easy to completely deal with obstacles and challenges. But it can be properly handled if we choose to accept their inevitability. There are several unpredictable obstacles life throws at us, but I found these five to be the most common.

Diabetes is on the rise among youngsters in the world today. More and more cases of diabetes mellitus among youngsters in the age group of 18 to 30 is observed of late. The reason for the increase in numbers is due to increased insulin resistance, strong genetic factors,and a sedentary lifestyle.

Sometimes our mind sees things one way. Challenge your mindsets with this question!

The issue of social conditioning indicates how specific entities and factions manipulate societal norms and standards to dictate their ideologies to the public (either through psychological means or violent means) which influences the choices and character of each individual subconsciously.

Laughter therapy is simply a noninvasive treatment for mental and physical illnesses that can be practiced by anyone, for example; laughter yoga- which is a voluntary and spontaneous form of laughter.

Creativity exploits our psychological aptitude and effectiveness. In this post, we are going to discuss some of the effective ways to facilitate our creative thinking to incite useful and intelligent ideas.

Do you want to know tips to self start your passion and interest and keep yourself motivated without any outside help? I have shared few tips to help you all with the experiences I have went through and still experiencing in my personal life. Hope it will help you.

It is all about-infusing changes and trends into improving your established lifestyle, work, purpose, values, etc...and making use of opportunities that can align with those substantial facets of your life, without causing a radical change.

The therapeutic properties of mushrooms have recently made headlines. According to new research from Penn State College of Medicine, eating mushrooms may improve a person's state of mind. Mushrooms Consumption May Reduce the Incidence of Depression....................................................

Elevated concentrations of indoor air pollutants can exacerbate asthma, allergies, sinusitis, and other health conditions. What are the most problematic pollutants in indoor air? What are effective ways to improve indoor air quality? Learn about these issues in this article.

Learn 6 sure-fire ways to set easy but firm boundaries between you and your cell phone. Take back control of your life and well being. Go back to genuinely connecting with the wonderful world around you.

Minding your business plays a significant role in improving your productivity. It exhorts you to conserve more time and energy, and channel them to things that are integral to you. Make it a daily habit to focus on the things you can control, and let go of the things you can’t.

In the quest for a happy and successful life, age should be deemed nothing but a number; it should not be allowed to constitute a barrier to the realisation of one's goals and aspirations. This article highlights a number of practical ways that can help one hurdle the age barrier.

Receiving criticism at work is inevitable. It becomes hard to carry on if it gets the better of you. Everyone says "just get over it" but for many, it's not that easy. This article covers simple tactics that will help you get over the imbalance such scenarios may cause.

The best way to shake out of the funk is to tap into your positive energy, and in this post, we are going to break down five effective ways to achieve that through self-therapy.

This article draws attention to the growing crisis in health inequalities, and the increasingly critical role that the social determinants of health play in determining health outcomes. It reviews the health policies of an increasing number of countries.

Vision and goals are the main drivers of the motivation to conduct one's affairs in such a way and manner that will culminate in success and happiness. For this reason, it's important to have a vision and take the first practical steps to bringing it to fruition by setting well-defined goals.

I have been struggling... more this year than ever before. This is the honest reality of that, and also me holding myself accountable.

Commanding respect demands character and mental toughness. There are no gimmicks or tricks involved in earning respect from others. It is about how well you can understand people's distinctive nature and relate with them according to their traits, world views, and principles.

We often procrastinate because of the inability to regulate or control our moods and emotions when working on important tasks that are daunting.

Obsessions like all addictions can be intoxicating. It fuels our energy and leaves us with a sigh of relief when we enable them.

Palliative care is a common subject these days. However, its relevance as a medical specialty is yet to be fully appreciated by consumers of health care services. It is not just for cancer patients nearing death. It is about enhancing the quality of life, for patients with chronic illnesses

Have you ever wanted to go back to school but thought, "Four years is a long time!" Then four years pass by and you haven't moved. Chase your dreams even if it takes a decade!

September 29th is celebrated as World Heart Day every year to emphasize the importance of heart health, spread awareness, and prevent cardio vascular diseases. According to the World Heart Federation, Cardio Vascular Disease remains the number one killer in the world today, claiming millions.

Biophilia refers to the parallel human's characteristic attraction towards nature. Biophilic office design is an approach that connects people to nature through integrating natural elements and ventilation in order to create a creative, hale and hearty work environment.

Positive thinking and believing are just the beginning of the laws of attraction's impact on your life. You also have to follow the laws for the attraction to truly work for you.

Having legal papers as you age helps your family make decisions about your healthcare when you can't.

Most people's lives change all of a sudden, and that can be a little scary. The "new" is appalling. There are ways to go through change more smoothly, even if it is a traumatic change. This article aims to talk a little more about this subject.

While you may search for meaning, fulfillment and purpose, you don't need the entire picture to change your life. Instead of worrying about the complexity of your life purpose and how to fulfill it, decide instead to take the next right step, regardless of where you're headed.

Many people are not grateful enough for all the things they have.

As we get older getting yourself organized becomes more important as you have so many things to keep track of. We may have never been overly organized as kids but now we must deal with our lives.

One of the finest qualities anyone can have is emotional intelligence. It is quite an important trait required, to gain victory over one's personal and professional life.7 ways to raise your emotional intelligence

Procrastination is something that everyone struggles with. Here are the ways you can overcome it.

Motivation can make or break your ability to reach your goals. There are many ways to get motivated, but these are the best ways I've found.

An article that compiles a list of habits to help you succeed in life.

Having a growth mindset means that you view mistakes, failures, and setbacks as opportunities to learn.

My vibration depends on me I have more than enough have faith in the imagined reality I am my best self whenI am relaxed I am open to receiving reprogramming your subconscious mind for success should be be your top objective.

If you are looking to reinvent yourself, then you need to ask yourself the following questions:. What needs to be changed in your life and how can you make these changes happen? If you follow these steps, you will be on your way to becoming your most exciting self yet.

Creating great habits is key to achieving success in our lives, regardless of how we define it. Whether our goal relates to physical fitness, to career change, or to pure Self-Improvement, great habits are crucial.

As Beyonce celebrates her 40th Birthday today, here are 10 things we can learn from Queen Bey.