Quality of Life & Wellness

When we thought the worst was over, and were looking forward to a normal life again, there is another surge in covid cases. This time last year when we faced the pandemic for the first time, with lockdowns, social distancing, no travel, school closures, we searched ways to adjust to a new normal.

In this fast-growing technological world, people tend to get lonely and starting thinking immensely about life. People are great human beings with creative minds, but they feel world they are living in a cage.

Being happy starts from right here and right now, and it does not have to be difficult. Here are 4 simple ways to significantly improve your day...

Hey, welcome to my new article. Here, I am going to tell you more about the power and practice of gratitude to achieve happiness. I am sure that it gives you deep knowledge about how to practice gratitude & make yourself happy which leads to fulfilment and joy in your life.

Undoubtedly, success requires its price. We should keep trying to achieve our target of life. This article enlightens the significance of determination, consistency and hard working for success in life. Moreover, this article highlights some critical steps to become a successful personality.

This article talks about the new lifestyle disease, quite common in female population. The foods which helps to maintain good thyroid health.

It's good to have a conspiracy theory about Covid-19 -- while obeying all enforced regulations.

Stress has become one of the most common health matters . I am providing down below 10 healthy foods to relieve stress.

Without firing your doctor, shrink, or nutritionist, you can cultivate health on the side -- so that health stops meaning "fixing sickness".

Saying goodbye and good riddance to 2020 hopefully means the end of the biggest threat to human existence, and I can summarize that peril in a single word — pandemic. Let’s take a brief look at the highlights of my twelve months to ensure I do not encounter similar errors going into the New Year.

What you eat has a lot to do with nutrition. What you drink can have, but often provides "empty calories" from sugar. How many "empty calories" just might surprise you!

Make your life easier in the sun with these summer hacks!

To anyone who feels like wanting to give up, here is my message for you.

A smile is a way to express your feeling of happiness. People feel happy when they satisfy their heart and mind. The gist of this article is, "there is always a reason to smile, you just need to find it".

Living a life without enjoying it is such a significant issue for a modern man. Life is such an essential gift of nature. We should enjoy our life, work, and social circle. This article highlights the significance of a beautiful life and reveals some secrets to make the best version of yourself.

Heal. Read what 3 health experts/meditation teachers tell us how to awaken the powerful healer within us.

It’s this easy: give your body what it needs and it will continue to repair or renew each and every cell. Hence, if all the cells that make up your body are in excellent condition, you’re going to appear not only healthy, but feel youthful too! Take a closer look …

Find out the common mistakes people make when setting their goals and the solutions to each of them.

Culture is the way a gathering of individuals does things together. It alludes to the mutual language, values, conventions, standards, customs, expressions, history, or foundations of a gathering of individuals.

Procrastination is a well known phenomenon that often entails negative consequences with regards to performance. It is mainly caused by fear of failure, overwhelming tasks distraction around us etc. If we take necessary steps then there are more chances to overcoming the problem of procrastination.

A pillow top is seen as a great value ad by hoteliers and sleep enthusiasts alike. Those that want to sleep in the ultimate of luxuries highly prefer this on top of their standard mattresses. However, some feel that this degrades their mattress by dramatically reducing the lifespan thereof.

I don't have much words to say. Just for reminder, we all need time to rest. we'll get through this, everyone has their own phase.

Life have teach me this valuable lessons. And now that I'm turning 40 I want to share them with you. 10 Things you should definitely know before you turn 40.

Consistency is one of the main ingredients to success. Discover the secret sauce behind it.

Here's what you can do to beat laziness and get things done.

Are you trying to figure out how to manifest money using the Law of Attraction, but it seems harder than it should be? Try these tips and alternate perspectives to get the abundance flowing.

The feelings of being stuck and trapped are common for many of us during the pandemic. This article will discuss some ways in which you can continue evolving mentally, spiritually and physically in these unique times, even while being stuck at home.

A short article about the positive and negative effects of video games.

A fascinating intuitive speculation about genetically available extension of our lifespan.

A list of little pieces of wisdom that can be used to shape your decisions throughout life.

This short article is about helping you how to seek help in just the right amount.

You can live an abundant life, following three easy steps. Living a full, joyous and meaningful life enables you to move past feelings of lack, inadequacy and dissatisfaction. You are here to live a purposeful, full life, and that more abundantly.

Easy to Implement Ideas that will Make you Fall in Love with Yourself, Even More

This article is about the most powerful skill everyone needs to learn and ways on how you can cultivate it.

The moment I write these words, and we read them, there is a person in dire need of a blood transfusion, otherwise, his life is in danger. . We will not talk about the importance of donating blood to the patient himself, as this is something everyone knows.

Are partially effective vaccines protecting the same number of people that would, anyway, go asymptomatic or with a sneeze, without vaccination? And, aren't we systematically turning nuts while protecting ourselves from the virus?

To prepare your immunity for long and responsible competitions, you need to follow the classic healthy lifestyle habits you have heard many times, go to bed on time, reduce stress and maintain physical activity.

Work hard with a conviction not so much as to kill yourself by being a workaholic. But while doing it do not forget to enjoy every moment of your life. Because there is no time to pretend to not be your real happy self. And every day you have met your New Year's Resolution. It's ultimately Happiness

The best reason as to why both men and women should respect their spouses in relationships and not giving cheating a top priority. Nobody should come first but your spouse.

Some people have enough will power, inner motivation and they can quit smoking on their own, without any help. For others it is better to talk to a psychologist, a psychiatrist, for others it is better to have substitution therapy. A Quit smoking campaign...

The unusual great masses of this species influenced on the resort period of the summer 2020.The author tries to consider consequences of the jellyfish emergence in the Sea of Azov..It says about as the first aid in the case of meeting with this phenomenon as the further ecosystem's development

Are you stuck in the same profession but want to level up? Do you want to reach your full potential in your career? If yes, then this article is just for you.

Well, maybe not all but at least some of the things you would find for sure.

Hope. A four letter word with a powerful meaning. What does hope mean to you? Where you would be without it? Let's take a look into why hope is so important to have in your life.