I've done plenty of research about getting a chiseled jawline and tried almost every method discussed in this article on myself first.
Having a chiseled jawline gives a very good structure to your face and makes you look more attractive. However, there are a lot of other factors too which affects your looks like your haircare, your skincare, your body, etc. But in this article, we'll only talk about jawline and how you can get an insanely sharp jawline naturally.
Have you ever seen those celebrities and wondered how they have such an amazing jawline? If yes, then probably you have also thought, to get that kind of jawline, you have to go through many surgeries and do many different medications but this is not the case. You can get a strong-looking jawline from the comfort of your home, naturally.
There are many factors that affect the growth of your jawlines like your genetics, your diet, and your lifestyle. Although, like your body, you cannot really do anything for the physical bone structure of your face as it depends upon your genetics. But you can tweak the other factors to maximize the growth of your jawline. So, let's discuss the things which you can do to get a sharper jawline.
Exercises for Jawline Growth
Here are some exercises you can do to target your jaw muscles. These exercises don't take a lot of time to do and are really simple too. These might seem ridiculous to read but trust me on this, I've done them myself and I can confidently say that they work. You just have to be patient. Also, these exercises will make your jaw really sore so, be ready for that. So, let's see the exercises:-
- The first exercise on our list is the Fishy Face. In this exercise, you have to hold the fishy face position for a few seconds. The fishy face is the position where you have to suck your cheeks inwards.
- The second exercise includes tilting your head backward and pushing your lower lip/lower jaw up towards the ceiling. Hold this position for a few seconds and return to the neutral position and repeat this several times.
- The next exercise includes the Fishy Face + Looking upwards to the ceiling. Hold this position for a few seconds and return to the neutral position. Repeat this a few times.
- In the next exercise, you have to look towards the ceiling and try to kiss in this position. Do this several times, take a rest, and repeat.
- The last exercise is about just blowing air from left to right and vice versa inside your mouth.
Note: I've not included the sets and reps of each exercise as it may vary from person to person depending on their level. But to begin, you can do 5-6 reps and 5-6 sets of each exercise and then increase it with time.
Your Diet and Lifestyle
This is one of the most ignored factors while building a sharp jawline, in my opinion. You have to take care of your diet in order to achieve a chiseled jawline. Make sure to reduce the number of processed foods as they contain a lot of refined carbohydrates and this makes you eat them more and more, which ultimately makes you fat and your face chubby. Also, you have to make sure that you are not eating a lot of sodium on a daily basis. To do that, reduce the number of salty foods from your diet.
The next thing you wanna do is to drink more and more water. This is important because if you don't drink enough water then, your body will tend to store the water inside the different parts of it and ultimately in your face. So, try to drink at least two liters of water daily. By doing this, your body will flush the excess water from it and your face won't look as chubby as before.
The last thing you have to do is to do some kind of activity to burn more calories. By reducing a few pounds, you'll instantly notice the change on your face. Like your abbs, your jawline's visibility is dependent upon your body fat percentage. You can build those jaw muscles by exercising them but to unlock their full potential, you have to decrease the overall fat from your body.
Chew More Gum!
Getting a sharp jawline cannot get easier than this. Just grab a chewing gum and start chewing it. You can do this b while doing some other work of yours. You have to make sure that the gum your are chewing is challenging you. If it's not, then you can chew more than one gum at a time. Also, the longer you chew the gum, the harder it gets, so try to chew it for a longer period of time.
Now let's talk about mewing. It's also scientifically proven that mewing helps to build a better jawline. Mewing is a practice of being in the right tongue posture. Like your body's posture, your tongue also has its own posture. I won't complicate this more and explain how you can do mewing. In simple words, you just have to keep touching your tongue to the roof of your mouth. Make sure that your whole tongue is in contact with the roof of your mouth, and not only the front part of it. It's important that the backward part of your tongue remains in contact with the roof of your mouth.
Mewing is not an exercise which you can do for some time and relax. You have to form a habit of mewing. This will also make your double chin disappear if you have one. Mewing also helps you to not be a mouth-breather.
This is more of an advanced way to make your jawline sharper. Jawline exercising equipment can challenge you more as it provides the required resistance to exercise your jaw which we generally not get from the soft food which we eat.
I'll only suggest using a jawline exercising tool if you've everything else which I've discussed in check because if you are a beginner and jump right onto the jawline exercising equipment then it might harm your jaw. So, only go for such a tool if you are really concerned about your jawline and you've checked all the things I've discussed so far.
I've also given a link to buy a high quality and affordable jawline exercising tool with great reviews below.
Thank you so much for reading this article. Hope these tips will help you to get a sharp jawline and make you more attractive. Have a great day.
© 2020 Harsh Giri