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Toning Shoes Comparison ¦ Guide to Toning Shoes for 2014

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Compare Toning Shoes Before You Buy

There are many toning shoes on the market and each claims to be the best, offering faster toning, improved weight loss and a healthier way of walking. Love them or hate them, toning shoes have become a part of the fight against the flab to gain an extra advantage to win the war.

But do toning shoes really work? Many men and women have made the switch to this type of footwear and claim they have been a huge help, and have helped to speed up toning and sculpt a leaner and more attractive body. They are highly beneficial for some sufferers of painful foot conditions too, and offer many wellness benefits. Recent research has neither managed to prove nor disprove the benefits of toning shoes, although the overall feeling appears to be that these shoes can be highly effective for many people, although not for all.

Manufacturers have previously claimed that their shoes can generate up to 30% more muscle activity in the lower body, with some apparently speeding up weight loss, although most brands have now dropped the percentages and instead concentrate on the many wellness benefits that the shoes offer. For instance, most of this footwear helps to correct the posture and provides extra cushioning for the joints. Few would argue that these shoes are not highly comfortable to wear, with the comfort being felt not just in the feet, but throughout the lower body. For many people its the comfort that is the real reason for wearing the shoes rather than any help that they offer with getting the lower body into shape.

Scroll down to get a summary of all the toning shoe brands available including toning boots and toning sandals for the summer. Get the skinny on what are the best toning shoes for Spring/Summer 2014, and check out the prices. They have fallen substantially since they first came on the market in 2007.

Just remember, that it doesn't matter what shoes you use for exercise or working out, if you don't clock up the miles your lower body will not get into shape, even with the benefits claimed by many of these shoe manufacturers!

A better body with only a little extra effort

A better body with only a little extra effort

toning-shoe-comparison-guide-which-toning-shoes-are-best
Avia AVI-MOTION toning shoes

Avia AVI-MOTION toning shoes

Avia Toning Shoes from Amazon

Avia Avi-motion Toning Shoes

Method of action:

Avia Avi-Motion toning shoes tone the muscles of the lower body with an innovative rocker sole, the first on the market to add flexibility to the rocking motion. Lateral and dorsal groves offer a more natural movement and they lack the height of many models. Good for relieving pain and improving the posture.

Advantages

  • The heel cantilever makes sure the heel returns in time for a cushioned heel strike
  • The double rocker sole offers muscle activation with greater comfort
  • The first toning shoe to offer full forefoot flexibility
  • Shoe eases the pressure on joints which can relieve pain
  • Innovative foam in the heel provides exceptional shock absorption
  • Simulates barefoot walking
  • Good prices
  • Low profile - people will not know you are wearing toning shoes
  • Styles for men and women

Disadvantages

  • Limited range of styles
  • No case studies to confirm the level of toning

Verdict 8/10 - Read More about Avia Shoes

Fila Sculpt & Tone Shoes for Women

Fila Sculpt & Tone Shoes for Women

Fila Sculpt n Tone from Amazon.com

Fila Sculpt N Tone Toning Shoes

Method of Action

Fila Sculpt n Tone toning shoes use a rocker bottom design to create an unstable base, which helps to get the muscles working harder with each step. The heel is well cushioned by a soft and supportive midsole, with the shock waves from the heel strike dampened to ease the strain on the joints. The foot is guided through a muscle stretching heel to toe roll, simulating barefoot walking in soft sand.

The shoes help to activate the muscles throughout the lower body, although the maximum increase in muscle activation is in the hips and buttocks. The Fila Sculpt and Tone is an attractive and fashionable toning shoe, and are highly comfortable for day long wear.

Fila have also produced an accompanying range of toning clothing to further boost muscle activation when working out. The Fila Body toning system consists of Capri pants and leggings, which shape and firm the lower body for an instant change in body shape, whilst applying compression to the muscles to get them working harder. In conjunction with the shoes, the hips, thighs and buttocks get a highly targeted toning workout.

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Advantages

  • Comfortable toning shoe which targets the buttocks and hips for faster toning
  • Simulates barefoot walking in soft sand making it a good choice for recovery from plantar fasciitis
  • High degree of cushioning to ease the strain on the joints for a low impact workout
  • Corrects the posture and promotes a natural heel to toe roll
  • Builds strength and stamina in the buttocks and legs
  • Stimulates the blood circulation
  • In conjunction with the Fila Body Toning System, the lower body gets a highly targeted hip, thigh and buttock workout

Disadvantages

  • Women's only range with a limited choice of styles
  • Gives a gentler lower body workout than many toning sneakers currently on the market.

Verdict: 7.5 / 10 - Read More About Fila Sculpt N Tone

FitFlop Super Sneeka

FitFlop Super Sneeka

FitFlop Super Sneeka

FF Supertone Toning Shoes

The FF Supertone has been selling like hot cakes in the UK, since its release last summer. It also goes by the name of the FitFlop™ Super Sneeka™ in the states. The retro design has been a big selling point, and the red, silver and black colors have proved to be incredibly popular for pure casual wear.

FF Supertone toning shoes feature Microwobbleboard™ technology in the soles, which was redeveloped to fit in the low profile sneaker, yet still offers great toning and cushioning. The shoes will increase toning to the lower body by up to 30% more than standard shoes, with the FitFlop™ Super Sneeka™ giving up to 22% more shock absorption.

Advantages

  • Highly comfortable shoes for everyday wear
  • Low profile design
  • The most stylish toning sneakers on the market
  • Increases toning to the lower body by up to 30%
  • 22% more shock absorption than standard shoes
  • Eases the stress on the joints for pain free walking

Disadvantages

  • Style comes at a price, with these great trainers at the upper end of the price scale
  • Better for casual wear than exercise.

Verdict: 9 / 10

Rock & Tone from New Balance

Rock & Tone from New Balance

New Balance Rock &Tone Toning Shoes

Method of action:

New Balance Rock & Tone toning shoes feature a rocker sole which absorbs the impact force in the heel and rolls the foot forward in a smooth motion simulating barefoot walking in soft sand.

Advantages

  • The shoes offer an increase in muscle activation in the legs and bottom up to 27%
  • They increase calorie burning by up to 8%
  • Comfortable shoes with great shock absorption to cushion the joints
  • Reported to reduce symptoms of painful joints
  • Tones the core muscles in the body
  • Top running shoe producer with a good pedigree in sports footwear
  • Stylish design
  • Well priced

Disadvantages

  • Limited range of styles with only a small selection of trainer models
  • No long term comfort reviews from consumers as they have only just been released to the market.
  • Not yet available outside of the USA, European customers will have to wait.

Verdict 8.5 / 10 - Read More About NB Rock n Tone

The best looking toning shoes to date. The NB True Balance 850 & 1100

The best looking toning shoes to date. The NB True Balance 850 & 1100

True Balance Toning Shoes

New Balance True Balance Toning Shoes

Method of Action

New Balance True Balance feature brand new NB technology, inspired by the balance board, replicating its toning benefits.

The shoes do away with thick EVA foam, and instead get their toning powers from a new three part design which features a slightly rounded sole to introduce instabilities to which the body compensates by activating more muscles. This effect is enhanced by an innovative midsole spring system and is finished off with a thin layer of ultra lightweight foam, which is soft underfoot and allows for a natural flex when walking.

The new design can easily be incorporated into a casual trainer design without increasing the size of the sole. As a result, you would never guess that these are toning shoes, and this will be the key to their success.

In providing highly attractive and fashionable styles, the shoes can be worn for all casual wear and no one will know you are toning your legs and bottom and burning more calories. The time spent using the shoes is therefore maximized, as you will want to wear them all the time, and they really do look cool and cute.

Advantages

  • Targets the whole of the lower body
  • Overall 29% boost to muscles activity in the legs and buttocks
  • Increase calorie consumption by 10%
  • Works the buttocks, quads, hamstrings and calves
  • Look nothing like toning shoes
  • Excellent styles and high level of comfort
  • Ultra lightweight design
  • Seamless interior with a NB Phantom liner
  • Great stability and cushioning underfoot
  • Highly popular running shoe manufacturer who caters to wide feet.
  • Highly breathable to keep the feet cool and dry

Disadvantages

  • Female only models at present, possibility of men's toning shoes in the SS11 collection
  • They have only been on the market for a few days, so too early for valid feedback from wearers of the shoes on their toning benefits.

Verdict 8.5 / 10 - Read More About NB True Balance

Puma BodyTrain

Puma BodyTrain

Puma BodyTrain

Puma BodyTrain Toning Shoes

They have to be some of the most attractive toning shoes to date, and have a low profile design which looks fantastic. A great choice of styles, and the shoes really pack in the technology

Method of Action

Puma BodyTrain work the lower body harder by using resistance. The shoes have a highly technical construction, which keeps the weight down making them ultra lightweight. They have a low profile design, and offer excellent cushioning. The design is such that these toning shoes will let you walk in a much more natural way, and work the front and the back of the legs. They have a highly durable design and a midsole which can help to prevent overpronation when walking. The shoes claim to improve toning by 18% more than the competitors, which as you can see from this hub, there are quite a few!!

Advantages

  • First and foremost there is the design. The shoes look sleek and sexy
  • Puma claims to offer 18% more toning than the competitors, putting that at over 30% more toning
  • Correct the posture
  • The shoes target the calves, buttocks and hamstrings, as well as the front of the legs
  • Comfortable design which promotes a natural walking gait
  • great for power walking
  • Ortholite sock-liner gives the feet unrivaled support
  • High traction outsole and high stable design
  • Hard wearing and excellent value for money

Disadvantages

  • No men's models at the moment
  • Only for walking

Verdict: 9 / 10 - Read More about Puma BodyTrain

Reebok Easytone styles just get better and better

Reebok Easytone styles just get better and better

Reebok Easytone from Amazon

Reebok Easytone Toning Shoes

Method of action:

Reebok Easytone trainers feature instability pods in the soles of the shoes drawing inspiration from balance ball technology. Increase toning in the legs and bottom and make walking more of a workout.

Advantages:

  • The only model which can be used for jogging as well as walking
  • Gives a toning boost to the bottom
  • toning boost to thighs and calves
  • Exceptional comfort with no interior seams
  • Great style and wide choice of designs
  • Looks like a standard trainer rather than a toning shoe
  • One sandal model produced for the summer

Disadvantages:

  • The recent FTC audit left Reebok with egg on its face, as it could not back up claims of its percentage increases in toning.
  • Whilst featuring more understated styling than the Shape Ups, they are still a trainer and use will be limited to exercise rather than day long wear.
  • They do not improve posture
  • No reported medical benefits other than toning.

Verdict: 8 /10 - Read More About Reebok Easytone

A more robust form of the Easytone, with foam pads, and a split pod design for better traction

A more robust form of the Easytone, with foam pads, and a split pod design for better traction

Reebok SimplyTone

Reebok SimplyTone Toning Shoes

Method of Action

In terms of toning,SimplyTone offers everything that the Reebok EasyTone does, as they are essentially the same shoes. The outsole features three pods which create instabilities underfoot, which in turn stimulates more muscle groups in the lower body,

What is the difference between Reebok SimplyTone and Reebok EasyTone? Some EasyTone wearers have complained that after intensive use, the air filled pods in the EasyTone split. Whilst the shoes are under guarantee, the SimplyTone offers an alternative, replacing the air filled instability pods with foam. The pods won’t split, the shoes will last for longer, and the effect is the same.

Reebok SimplyTone shoes offer a cost saving, with prices a little below that of the Easytone. The shoes offer exceptional comfort thanks to the super soft, silky Smoothfit lining and Playdry makes for excellent moisture management.

Advantages

  • Increase muscle activity in the glutes, hamstrings and calves
  • Incredibly comfortable fit with the SmoothFit seamless design
  • Playdry lining wicks away moisture with a mesh upper to facilitate the exit of steam and heat.
  • Foam instability pods offer greater durability
  • Rubber outsole for excellent traction
  • Cheaper than the Easytone

Disadvantages

  • Limited styles compared to Reebok Easytone trainers
  • Shoes will not correct the posture

Verdict 7 / 10 - Read More About SimplyTone

Reebok RunTone trainers - Great toning shoes for running.

Reebok RunTone trainers - Great toning shoes for running.

Reebok Runtone

Reebok RunTone Trainers

Method of Action

Reebok RunTone trainers have just been released and are the response to calls from toning addicts to create a toning shoe which can be used in the gym, and for running and jogging.

The feature instability pods in the soles of the shoes which increase muscle activity. The number of pods has been increased, and their size reduced to make them more stable for running. The cushioning has been increased with a MEVA insole,and DMX Shear cushioning has been added to take the force out of the heel strike.

Featuring cool styles and a range for both men and women, they are sure to be as successful as their walking shoe cousins, the Reebok Easytone!

Advantages

  • The only toning shoes which are recommended for running, jogging and the gym
  • Incredibly comfortable fit with the SmoothFit seamless design
  • Great stability and cushioning underfoot
  • Great choice of styles, and look less like toning shoes than many models
  • Increase muscle activity in the quadriceps
  • Increase muscle activity in the buttocks, quads, calves and hamstrings
  • Feature both men and women's models

Disadvantages

  • They will not give as great a boost to walking, being designed specifically for running

Verdict 8 / 10 - Read More About Reebok Runtone

Reebok TrainTone, /  TrainTone Slimm Toning Shoes for the gym

Reebok TrainTone, / TrainTone Slimm Toning Shoes for the gym

Reebok Traintone Slimm

Reebok TrainTone Slimm

Method of Action

The Reebok TrainTone Slimm, or Reebok TrainTone in the UK, is the latest release from Reebok aimed at those who like to go to the gym or take fitness classes. They feature a highly stable design well suited to energetic workouts, to give an extra burn to the whole of the lower body.

The TrainTone Slimm features two instability pods in the outsole, one less than the Easytone design. The toe pod has been enlarged and converted to a gripper section for greater traction and a secure toe off. The forefoot and heel pods are smaller with a lower profile design to keep the center of gravity low for maximum stability.

Due to the lower profile outsole, the shoes will not generate such a high increase in muscle activity when running as the Runtone. The TrainTone works best in standing workouts and Stairmaster.

Advantages

  • Toning shoes for the gym, fitness classes, Pilates, Yoga and general keep fit
  • SmoothFit seamless lining features a Play Dry lining to deal with perspiration
  • Stable design is able to cope with higher intensity workouts such as fitness classes
  • Can be used on the treadmill and in the gym
  • Increase muscle activity in the buttocks, quads, calves and hamstrings

Disadvantages

  • They will not give you as much toning on the treadmill as Reebok Runtone, or such a power walk as Reebok Easytone, but they are a good all rounder and the only one advisable for the gym.
  • Only sold in a women's range

Verdict 8 / 10 - Read More About Reebok TrainTone

Ryka Reform - Some new snazzy styles now available

Ryka Reform - Some new snazzy styles now available

Ryka Reform from Amazon

Ryka Reform Toning Shoes

Method of Action:

Ryka Reform Shoes utilize a rocker sole to generate a more natural rolling movement to the foot and simulate barefoot walking in soft sand. Rather than a solid EVA sole, the shoes feature lateral grooves for a natural forefoot flex and firm push off.

Advantages

  • The shoes are custom designed for women from a female specific anatomical last
  • The shoes promote a more healthy rolling of the foot which stimulates muscle activity in the legs
  • The shoes help to stretches the Achilles heel, and tone the calves, hamstrings and quadriceps.
  • The forefoot groove ensures a more natural flex to the shoes

Disadvantages

  • The range is currently limited to just three color choices and one trainer style
  • At around $100 a pair, they are are at the upper end of the price range
  • There are no scientific case studies to verify the effects of the shoes
  • The shoes concentrate on the lower legs rather than the butt, abdomen and lower back

Verdict 7.5 / 10 - Read More About Ryka Shoes

toning-shoe-comparison-guide-which-toning-shoes-are-best

Ryn Toning Shoes

Ryn toning shoes have been around since 2002, although they were the product of a lot of research and development, so really started life in the 1990s. Whilst new to American shores, they have won considerable respect in their native South Korea, and more recently in Japan and Europe. They are in the same class as MBT toning shoes and Chung Shi shoes, and have a price tag to match, costing upwards of $200 a pair. However what you get for your money is incredible stability, and a toning shoes that can be worn off-road and on soft ground, gradients and wherever you care to walk.

The stability comes from an innovative sole which uses an air cushion rather than EVA foam rubber to provide the cushioning. This doesn't deform underfoot, and cushions without being soft and squidgy, but the toning shoes still provide excellent cushioning for the joints. The 7-part sole is robust and hard wearing, and whilst the initial outlay is high, you will be rewarded with a design which will last for years. The shoes also use a Sympatex membrane in the trail shoes to give unbeatable waterproofing, and the air tunnel system in the soles does not take on water, great for the rainy months. The shoes offer a 45º angle sole for maximum toning, and promise to get the lower legs working with a design which prevents any side to side roll, making them good for pronators.

Advantages

  • Highly stable design which can be worn on or off road
  • Sympatex membranes used for 100% water and wind proofing
  • 45º angle rocker bottom for superior toning and strengthening
  • Stable design suitable for overpronators and supinators, with excellent arch support
  • Ease the strain on the ankles, knees, hips and lower back
  • Stimulate the foot arches
  • Roomy toe box for comfort
  • 7-part sole unit for greater durability and a long lifespan
  • Can easily incorporate a custom orthotic for greater support
  • Stimulate the blood circulation
  • Extensive range for men and women including sneakers, sandals and even dress shoes

Disadvantages

  • Design first rate, but at the upper end of the price scale from $120 and up
  • The shoes are a little chunky, so if you want to disguise the fact that you are toning, these are not for you.

Verdict: 10 / 10 - Read More About Ryn

Skechers Shape Ups - Shape Ups Action Packed

Skechers Shape Ups - Shape Ups Action Packed

Skechers Shape Ups Originals

Skechers Shape Ups Toning Shoes

Method of action:

Skechers Shape Ups feature a rounded rocker sole and Kinetic Wedge which promotes a more natural rolling of the foot to increase activity when walking. They also improve posture and walking gait, and benefit the health of the whole body. In May 2010 they accounted for 4 out of ten women's athletic shoes in America making them the most popular choice.

Advantages:

  • Improve toning to the whole of the lower body
  • Increase muscle activity in the legs and bottom and activate abdominal muscles
  • Improve posture
  • Improve blood circulation
  • Promote a healthier way of walking to relieve strains on the joints
  • Pain relief for joint pain sufferers.
  • Reduce stress on the lower back
  • Figures backed up by case studies and many medical professionals.
  • Trainer and boot styles with Skechers Tone Ups toning sandals now available
  • Styles more suitable for the office in both the men's and women's range.

Disadvantages

  • The chunky sole gives extra height but doesn't do much for style
  • Recent report by ACE has called the toning benefits into question, although case studies over 6 weeks to 8 month periods do back up Skechers claims. However no-one refutes their benefits to the health.

Verdict 8 / 10 - Read More About ShapeUps

The Skechers Resistance Runner

The Skechers Resistance Runner

Skechers Shape Ups Resistance Runner

Skechers Shape Ups SRR - Resistance Runner

Method of Action

The Shape Ups SRR Resistance Runner is one of the new generation of toning shoes from Skechers which builds on the highly successful rocker bottom design of their Shape Ups range. The SRR is designed for running and jogging rather than walking, and incorporates an innovative redesign of the Kinetic Wedge, plus a leaf spring energy return system for the ultimate in shock absorption.

Skechers have worked on their design to produce one of the most stylish toning sneakers on the market, and have improved the comfort factor considerably in the SRR. The shoes really do give the feeling of floating rather than running, with exceptional shock absorption to keep you running for longer. The arch support is first rate, making them excellent running shoes for flat feet, and their toning percentages are off the scale.

The Shape Ups Resistance Runner is one of the few toning shoes which helps to correct supination and pronation of the feet according to Skechers, although if you overpronate I would recommend not running in the shoes. Best to be on the safe side and to choose a pronation control running shoe. They keep the bones of the feet properly aligned, and correct the stride for a healthy run, great comfort, and can help to prevent common injuries caused by excessive rolling of the feet.

Advantages

  • Research demonstrates up to 13.2% more calories are burned per hour
  • Postural muscles show increased activity of up to 85%
  • Increases hip muscle activation by up to 71%
  • Increases back muscle activation by up to 85%
  • Calf muscle activation increased by up to 68%
  • Gets the body into the fat burning zone 11% faster than standard running shoes
  • Increases strength, stamina and endurance
  • Corrects both supination and mild pronation of the feet.

Disadvantages

  • Designed for running and jogging rather than walking. For walking, stick with the original Shape Ups or try out the new Shape Ups SRT models
  • The degree of pronation control the shoes offer is questionable. For moderate to severe overpronators, if you want to run you are probably best with a running shoe which is specifically created for overpronators.

Verdict: 8 / 10 - Read More About the Resistance Runner

Skechers Shape Ups SRT Radius Trainer

Skechers Shape Ups SRT Radius Trainer

Skechers SRT Kinetix Response

Skechers Shape Ups SRT - Radius Trainer

Method of Action

These are the toning shoes worn by Kim Kardashian in the latest Skechers Shape Ups Adverts which are currently doing the rounds. These toning shoes partner the SRR Resistance Runner, and add resistance training to your workout. The shoes are designed for higher impact activities, and whilst they can be used for walking, the greatest benefits come when you really break a sweat at the gym.

The Shape Ups Radius Trainer uses the rocker sole design of the original Shape Ups, however it has been modified to provide greater shock absorption and stability to be suitable for a high impact cross training workout. The shoes feature the Shape Ups Kinetic Wedge to help generate muscle activity and cushion the joints. A dual density PU layer has been added to give greater support, and to guide the foot through a muscle activating heel to toe roll. The heel is rigid to prevent foot slippage, and a roll bridge stops lateral movement.

A recent case study asked women to swap their normal trainers for the Skechers SRT Radius Trainer for everyday use. After 6 weeks the test group lost an average of 3.25 lbs, reduced body fat by 1.125%, increased lower back endurance by 37% and gluteus strength by 41%.

The midsole is 1.75 inches – the highest from the shape ups range – yet the shoes look sleek, and are more stable than the Shape Ups walking range. There is a good choice of styles for both men and women, and the Shape Ups SRT is one of the most attractive toning shoes on the market.

Advantages

  • Full cross training toning shoe for jogging, running, gym workouts, fitness classes, and yoga
  • Tones the lower body, abdomen and lower back
  • Speeds up weight loss and builds lean body mass faster
  • Corrects the posture and promotes a natural heel to toe roll
  • Builds strength and stamina in the back, buttocks and legs
  • Improves cardiovascular health
  • Stimulates the blood circulation
  • Lightweight and highly breathable design with attractive styling
  • Good choice of styles for both men and women

Disadvantages

  • The shoes will not activate the leg muscles as much as the Original Shape Ups when walking, being designed to max out higher impact workouts.
  • Higher price than the original Shape Ups, at around $100 for women, and $110 for men

Verdict: 8 / 10 – Read More About ShapeUps SRT

Two of the performance enhancing shoes from Springboost footwear

Two of the performance enhancing shoes from Springboost footwear

Springboost Toning Shoes

SpringBoost Shoes

Method of Action

Springboost shoes are a different from most toning shoes on the market, in that they help to boost performance in addition to correcting the posture and toning the lower body. The shoes use neither a rocker sole or instability pod design, instead their technology puts the heel lower than the forefoot to increase dorsiflexion, with an Energy Plate to reduce flexing of the toes to limit energy loss and get the body moving faster, jumping higher and training for longer.

Advantages:

  • Get the body neutrally aligned and ready for action
  • Boost performance to get more out of exercise and sport
  • Tone the lower body and improve lean body mass to help with losing weight
  • Improve the posture to relax the muscles in the back, neck and shoulders
  • Can be used for all activities including running, jumping, training as well as walking
  • The shoes offer understated toning - you would never know that they are wellness shoes.
  • Price is considerably lower than many toning shoe brands
  • Offer wide width models
  • Good range for both men and women

Disadvantages

  • The range of styles is not as extensive as many toning shoe brands

Verdict 8 / 10

Therashoe Toning Shoes

DISCONTINUED in 2011 - Now Only Available via Ebay (See right)

I have received MANY emails from Therashoe fanatics desperate to get hold of these shoes. However, despite keeping the search going for retailers who have stock, the only place I have found them is on Ebay, and these are private sellers so sizes and styles are very limited.

Method of action

Therashoe are rocker bottom toning shoes, using a rounded sole to generate a smooth heel to toe roll to increase flexibility in the feet. The shoes feature a soft EVA foam midsole to offer exceptional cushioning for the joints. The midsole utilized 6 differing densities in the construction to maximize toning, without compromising support and stability.

The foot stretching roll helps to condition the feet, and the natural alignment of the bones offers sufferers of plantar fasciitis welcome relief, helping to keep the plantar fascia stretched and on the road to recovery. The shoes have been accepted and endorsed by the Academy of Therapeutic Footwear for the benefits to the body, and the posture correction which the shoes offer.

Advantages

  • Correct the posture to get you standing straight
  • Ease the stresses on the muscles to relax the back and shoulders
  • Increase toning throughout the lower body
  • Align the feet correctly help prevent bunions & hammer toes
  • Maintain flexibility in the feet
  • Great plantar fasciitis shoes
  • Boost blood circulation
  • Toning shoes for men & women
  • Cheap toning shoes at around $35 a pair

Disadvantages

  • Limited range of styles available
  • Lacks the highly fashionable styles of many toning shoes brands
  • Thick sole of around 2-inches - you will not be able to hide the fact that you are toning

Verdict 7 / 10 - Read More About Therashoe

Walking for Wellness

The British National Health Service is the latest in a long line of medical institutions now championing the cause of walking to get fit and reduce illness. They are actively promoting a new campaign to get people more active by walking more often. It is low impact exercise which can be both gentle on the body or a demanding workout.

It has been medically proven that people who walk often are less likely to suffer from major illness. As you would expect from being fitter, walkers suffer from fewer heart attacks, fewer muscular problems, osteoarthritis is reduced and mental health is better. Tests suggest a lower incidence of cancer and even Alzheimer’s diseases is less prevalent in those who regularly get out and about.

Most people walk around 5000 steps each day, which equates to around 3 miles walking. However, this beneficial exercise time has potential to be turned into more of a workout. Shoe manufacturers have been quick to realize this and and have started to offer shoes which can give an added boost to walking and turn most daily activities into a toning session.

The toning shoe sensation started in earnest with the FitFlop back in May 2007 and in the three years since that fateful May release date, toning shoe sales have exploded with virtually all of the major footwear manufacturers offering a toning shoe to fill every niche, although don't expect to see Nike toning shoes, they are showing no signs of entering the market.

toning-shoe-comparison-guide-which-toning-shoes-are-best
toning-shoe-comparison-guide-which-toning-shoes-are-best
toning-shoe-comparison-guide-which-toning-shoes-are-best

Where to Buy Trimsole Sandals

The Trimsole range is available at 50% off until end of Feb. Be sure to use code TSTW50 at checkout for the special price.

Styles include toe-post sandals, two strap Birkenstock-esque styles, rubber rockers, leather, and faux snakeskin to name but a few. Now you can also get boots, mules and trainers too.

Check out the full selection of Trimsole sandals here

Trimsole Sandals & Toning Shoes

The British love affair with toning sandals continues, with sales of the bottom enhancing, calf crunching and fashionable sandals stronger than ever. Trimsole toning shoes offer both men and women the chance to speed up toning and getting in shape for summer. These toning shoes may get the bottom, calves and hamstrings working harder, but they are popular for their style just as much as their lower body enhancing benefits.

What’s more, the sandals offer a distinct advantage over many of the other toning sandals on the market, priced at half that of the competitors at the time of writing, with 2 pairs currently available for a paltry £35. Whilst the cost is low, the quality is high, and style is certainly not lacking with great looking sandals and even boots as part of the range.

Trimsole sandals use a similar design to other popular toning sandals, with a triple density TrimSole® Trim-Tech sole featuring a high density EVA/PU blend in the heel for superior shock absorption, a muscle enhancing low density mid section, and a mid density toe section for a firm push off. Trimsole are believed to help relieve pain from a wide range of medical conditions relating to poor posture, and are exceptionally comfortable to wear.

Advantages

  • Tone the buttocks, thighs and calve
  • Lightweight design perfect for summer
  • Wide selection of fashionable styles
  • Exceptional comfort and hard wearing design
  • Can help relieve pain from a wide range of foot conditions such as bunions, plantar fasciitis, heel spurs, aching heels, Morton's Neuroma, arthritis, and osteoarthritis
  • Correct the posture easing the pain from sciatica, can reduce lower leg swelling, help with lower leg oedema and restless leg syndrome
  • Improves the blood circulation to help with the reduction of cellulite and varicose vein pain
  • Strengthen the back and reduce back stress
  • Reduce the stress on the ankles and knees

Disadvantages

  • Sadly, these sandals are only for British legs and bottoms and have not yet made it over the Atlantic to the States

Verdict: 9 / 10

One of the many stylish FitFlop sandals available

One of the many stylish FitFlop sandals available

FitFlop Sandals

FitFlop Sandals

Method of action:

FitFlop™ sandals use a Microwobbleboard™ in the sole of the shoe to create instabilities which increase muscle activity and toning. The feature anatomical arch support to improve posture

Advantages:

The most stylish toning shoes on the market, which can easily be substituted for standard shoes and sandals

  • Increase the workout to the lower body by up to 30%
  • Improve posture
  • Ease foot problems
  • Claims independently tested and endorsed
  • Designs suitable for the office
  • Sandals and boot styles with trainer models due in August
  • One of the cheapest toning shoes on the market
  • Wide range of styles to match with any outfit including glittery numbers for the evening
  • Men's FitFlop™ Dass and Hyker models now released
  • One of the lowest priced quality toning shoes

Disadvantages

  • For walking rather than running

Verdict 10 / 10 - Read More About FitFlop Sandals

The Original toning sandal from 1959

The Original toning sandal from 1959

The Scholl Original Exercise Sandal

The Scholl Pescura Heel

Method of Action:

The Scholl Pescura Heel uses an age old technique which has been toning legs and bottoms for over 50 years rather than incorporate new technology. They were the first toning shoes ever to hit the market.

The anatomically molded beech wood sole is incredibly comfortable and tones the lower body up to 30%, as confirmed by the Institute of Biomechanics in Valencia, Spain. Scholl prove that they really did start the toning trend and were way ahead of their time.

Advantages

  • Custom anatomical design perfectly suited to the female foot
  • The only toning shoes with a proper heel for extra height with style
  • Toning shoes don't come more hard wearing then the beech wood sole of the Scholl Pescura Heel
  • Tones the legs and bottom up to 30% more than standard shoes
  • Wide range of colors, styles and patterns
  • Trademark adjustable buckle for comfort
  • No-one would know it's a toning sandal!
  • Excellent value toning shoes at just £40 a pair

Disadvantages

  • Whilst great for fashion, for a more energetic workout the shoes are not ideally suited
  • Shoes will not work your abs and lower back

Verdict 7.5 / 10 - Read More About Scholl Shoes

One of the extensive range of Skechers Tone Ups Styles

One of the extensive range of Skechers Tone Ups Styles

Skechers Tone Ups

Skechers Tone Ups Toning Sandals

Method of Action

Skechers Tone Ups sandals feature a wedge heel to provide maximum shock absorption, with a gradual density midsole to help activate the muscles and promote a smooth heel to toe roll. Whilst highly stable, the foam midsole introduces instabilities in the walking gait, which gets a greater range of muscle fibers activated to maintain balance. The shoes tone the calves, hamstrings and buttocks, and help to increase strength and stamina throughout the lower body.

The sandals are designed to maximize comfort, with a super soft foot-bed for shock absorption, and a gel insert in the heel for added comfort. The toe post is rounded and soft to avoid the abrasion normally associated with flip-flop sandals, and the non stretch fabric uppers keep them firmly on the feet to stop them flip-flopping against the heel.

These toning shoes promote a healthy posture and help to align the bones in the feet, legs and back correctly, easing the strain on the muscles and allowing the body to move efficiently. They are amongst the most comfortable sandals for summer, and a great choice as a shoe for around the house to keep the muscles well toned. Skechers Tone Ups are offer probably the most expansive range of any toning shoes, with excellent scope for combination with any summer outfit,

Advantages

  • Increase muscle activity in the buttocks and legs by up to 30%
  • Provide excellent cushioning for the joints
  • Promote a plantar fascia stretching heel to toe roll
  • Encourage greater flexibility in the feet
  • Improve the posture to get the spine straight and the shoulders back
  • Gradual density midsole promotes weight loss
  • Toe gripper and gel insert in the heel for comfort
  • Rounded toe post to prevent abrasion
  • Stimulates the blood circulation
  • Low price offers excellent value for money
  • Expansive range of sandals for all occasions

Disadvantages

  • Only available for women, no men’s Tone Ups released to date

Verdict: 8.5 / 10 - Read More About ToneUps

toning-shoe-comparison-guide-which-toning-shoes-are-best
Chung Shi all weather toning

Chung Shi all weather toning

Chung Shi Shoes

Method of action

Chung Shi toning shoes take a more reserved approach to their toning properties and instead concentrate on the postural benefits to wearing the shoes, offering more of an orthopedic shoe and a lifestyle change to offer pain relieve and promote general well being. Recommended by celebrities and doctors (mostly in Europe) the benefits come from an angled sole to create the smooth rolling motion. The shoes put you back on your heels to correct the posture when walking or standing, and claim up to 50% more toning whilst stimulating the reflexology centers on the feet.

Advantages:

  • Improve the posture by putting you back on your heels
  • An orthopedic shoe with up to 50% more muscle activation in the legs and butt
  • Superior construction and built to last
  • AuBioMo® technology in relieve joint and muscle pain
  • Improve blood circulation
  • Stimulate reflexology centres in the feet
  • Boost weight loss by increasing calorie consumption
  • Strengthens the floor of the pelvic muscle
  • Offer a 20º and 15º angle for toning boost or all day comfort
  • EU class 1 medical product
  • International Sports Organization Award (ISPO) winner
  • Wide range of styles, catering more to the shoe market than trainer styles
  • Produces one of the few all weather toning and posture correcting shoes
  • Wide range for men as well as women

Disadvantages

  • One of the most expensive brand of toning shoes
  • Difficult to find a wide range for sale in the USA
  • The jury is still out on stimulating foot reflexology properties

Verdict 9 / 10 - Read More About Chung Shi

Cogent shoes - Work your muscles at work

Cogent shoes - Work your muscles at work

Cogent Toning Shoes

Cogent Shoes

Method of action

Cogent toning shoes cover the full spectrum of shoe styles, however they are best loved for their smart leather shoes which do not look out of place with trousers and more formal wear. As such there are few better toning shoes for work.

Rather than use EVA foam to create a muscle activating wobble, cogent shoes use a double rocker outsole, with a more rigid and robust design. The shoes correct the posture by putting the body back onto the heels, easing tension and reducing the stresses on the joints. The shoes activate the muscles throughout the lower body for great lower body tone, and can ease joint and leg pain.

Advantages

  • Tones the whole of the lower body
  • Double rocker sole corrects the posture when standing and walking
  • Can alleviate pain in the legs and joints
  • Improves flexibility
  • Corrects the walking gait
  • Boosts blood circulation
  • Smart styles in black and brown leather, perfect for the workplace
  • Robust and hard wearing design
  • High construction quality
  • One of the few mens toning shoes to offer a great choice of styles.
  • Good choice of smart womens toning shoes

Disadvantages

  • Quality comes at a price, and the shoes are on a par with MBT, Chung Shi and therapeutic footwear. Higher initial outlay, but better value in the long run due to their longer lifespan.
  • The double rocker design takes a little getting used to

Verdict 8 / 10 - Read More About Cogent Shoes

The Anti Shoe by MBT

The Anti Shoe by MBT

MBT Anti Shoes

The MBT Anti Shoe

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