Everyone tries to make their skin beautiful and attractive, but due to the change of weather we face skin problems, skin problems in summer and winter are also different. Most of the time our skin is oily and our skin is dry in winter. But there are fruits and vegetables for all seasons that protect our health. Maintaining facial beauty and attractiveness is also a common problem for men and women due to which women use the most expensive beauty products. But this problem is not long lasting. To protect the skin, we should pay more attention to our diet than creams. A balanced and good diet is very important for our skin as well as our healthy zing. In our daily life we should use vegetables and fruits rich in vitamins and minerals. When the weather changes, along with clothes, our diet. I am also changing. Winter fruits are starting to appear in the markets. Fruits and vegetables are very useful for our health as well as our facial skin. We do cleansing and facials to protect our skin. But today we will learn how to beautify our skin in natural ways.
Use of carrots
Carrots are rich in beta-carotene which is converted into vitamin A in our body. It helps in building the tissues of our body and helps us against the sun's rays. Carrots also contain vitamin C which is found in our skin. It is an essential vitamin that helps to eliminate wrinkles from our skin. In winter, a glass of carrot juice daily is very important for the health of your skin as well as grinding carrots and mixing honey in it. Masks are also great for the beauty of our skin.
Beetroot contains thiamine, vitamin B6, vitamin C and folate, all of which are essential for our health. Its juice also lowers blood pressure. In addition, its consumption helps to reduce anemia. It also protects against acne as well as dryness. It retains moisture in our body and keeps the body hydrated. If you have acne scars on your face, boil beetroot in water and wash your face with its water. Can get rid of.
Use of bananas
Bananas contain a good amount of potassium. It contains many minerals that keep our skin moisturized. If your skin is dry, you must eat bananas. Bananas are also used in many face masks. The skin is also very good for our skin.
Use of pomegranate
Pomegranate is eaten by many people with great enthusiasm, pomegranate season has come and it has many benefits in winter which is very important for our glowing skin. It contains thiamine, folate, vitamin C and vitamins. It is useful for our skin in every way. Therefore, anarchy juice keeps us healthy as well as protects us from diseases. Use of
Use of Malta
Vitamin C-rich fruit is great for our skin, it protects us from cholesterol levels, heart disease as well as cancer. Malta strengthens the body's immune system. Vitamin C in it keeps our skin young. In addition, it is resistant to sunlight and skin damage caused by germs. According to a study, drinking malt juice for two months significantly reduces the harmful cholesterol. Maltese contains vitamin fiber, vitamin C. And potassium is very good for the heart, potassium lowers blood pressure also provides protection from locker stroke. Therefore, in winter, it is necessary to use it in the afternoon.
Secret of charming skin
Coconut oil is very good for our skin, we often suffer from dryness in winter, it contains fatty acids which are very good for our health. It is also very good for hair. Twice a week is a must. It should be used.
We can improve our health by using natural methods.
© 2020 Akif Ayaz