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Myths About Your Skin You Should Disbelieve


The never-ending quest for flawless skin may put a strain on your finances and one of your most vital organs. This is made worse by worrying about every mole and wrinkle, wanting to be tan yet unharmed by the sun, and feeling pressure to delay aging. Before you put money in the pockets of the cosmetics business, it's crucial to be aware of the skin care myths that could be misguiding you. All of the latest cutting-edge and cunningly promoted purported miracle elixirs may be appealing.

These fallacies are everywhere in the beauty business, whether you like it or not. We've been duped in several different ways, including with regard to soap, sunscreen, cosmetics, and showers. But don't give up; listed below are a few widespread skincare beliefs that are probably reducing your radiance.


It is a fact that pores cannot open or close because they lack muscles. Age, skin care practices, smoking, genetics, sun exposure, and pore size all interact to influence pore size. We've all seen the products that promise to tighten or close pores, or that pores should be "opened up" to maximize product absorption before being rinsed with cold water to cinch them back up.

Dr. Sapna Palep, a board-certified dermatologist, tells that pores don't constrict in response to water temperatures. Warm water doesn't open pores; but, it can assist in more thoroughly cleansing them. According to Dr. Palep, hot water can alter the structure of the skin, making it more malleable, and release inside substances so they can be flushed out more quickly. This might give the appearance that pores are smaller. But she issues a strong warning about going over the line from warm to hot: "Steaming or using water that's too hot will actually break down the proteins in the skin and make you more vulnerable to dermatitis, breakouts, and irritation.

The solution becomes somewhat murkier when it comes to cold water. According to Dr. Palep, there is an unconscious muscle that runs parallel to pores and next to hair follicles on the face. This muscle is a component of the autonomic nervous system. It's possible that these arrector pili muscles would contract in reaction to water, causing what we know as goosebumps; nevertheless, neither the certainty nor the permanence of this contraction should be assumed.


Myth: Melanin-rich skin doesn't need sunscreen

Because skin cancer diagnoses frequently occur at more advanced stages and have higher fatality rates in persons of color, rigorous skin care is crucial. The sun will harm whatever skin it can get its rays on (via Keck Medicine of USC). Preventative Medicine Reports presented a study that found non-white American adults are less likely to utilize sun protection.

All skin tones have melanocytes, the cell that creates melanin and gives skin its color, but darker skin tones generate more melanin because it can withstand more UV rays without the cell becoming damaged (via University of Virginia Health). On the other side, Black and Brown skin may not show symptoms of apparent sun damage, such as a sunburn, making significant issues and cancer warning signs difficult to detect before it is too late.

While darker skin types are more likely to develop skin cancer, those with pigmented skin have a higher risk of developing fatal skin cancer because early warning signs are less likely to be present or go unnoticed, leading to a later diagnosis, according to dermatologist Dr. Darren Guffey of University of Virginia Health. According to Dr. Guffey, using sunscreen is equivalent to using the body's inherent melanin pigment as an umbrella and donning a raincoat. "No matter how fantastic the umbrella, if you additionally wear a raincoat you'll finish up less wet."


Myth: The best soap for maintaining clean skin is antibacterial soap

No data exists to support the claim that antibacterial soap is any more effective than ordinary soap at keeping germs from residing on your skin. No science has been used to support the claims that antibacterial hand soaps are more effective, according to the U.S. Food and Drug Administration (FDA). The FDA even recently decided that consumer antiseptic products, including body washes, bar soaps, and hand soaps, cannot be marketed as antibacterial even if they contain specific antibacterial active ingredients. This decision was made because no antibacterial soap manufacturers have been able to demonstrate that their products are superior to water and regular soap at preventing illness and the spread of disease.

The number of items with "antibacterial" splashed on their label will probably decline as more manufacturers comply with the FDA order because the new regulation excludes 19 out of 22 commonly used antibacterial active components.

Antibacterial products deceive customers into believing they are safe, according to Dr. Theresa M. Michele of the FDA Division of Nonprescription Drug Items: "You're mistaken if you believe that using these products would protect you more than using soap and water. There are numerous more items with comparable compositions that won't subject your family to unneeded chemicals but may be used instead if you like the way they make you feel instead." So, what is the greatest way for you to maintain your cleanliness? Dr. Michele advises that you should only wash with your preferred, unscented soap and be consistent about doing so. It is straightforward and effective.


Myth: If you're indoors, you don't need sunscreen.

No matter where you are, UV light will find you. Whether you're working in an inside workplace, lounging on the sofa, or even conducting errands on a somber, rainy day, experts advise you to think about developing the habit of regular application of sunscreen. If your sunscreen is a permanent resident of your beach bag, pull it out and keep it nearby.

The glass windows in your house, place of business, and automobile don't completely block all UV light. Dr. Maria Teresa Ochoa, a dermatologist and professor of clinical dermatology at Keck Medicine of USC, believes that there is a lot of misconceptions about using sunscreen that discourages people from using it.

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According to Keck Medicine, only the windshield is protected from UV radiation penetration in your car's other windows. A one-hour journey would expose you to the sun for two hours just in your car. Some devices in your home or workplace, especially older televisions and laptops, may generate some UV radiation. Although the effects of not using sunscreen may appear negligible on a daily basis, the cumulative effects of UV exposure are significant.


Myth: Your skin is adequately protected by SPF in makeup

Regardless or whether your cosmetics includes a sun protection factor, or SPF, dermatologists advise using sunscreen. This is due to the fact that SPF cosmetics must be worn in a certain amount to provide the advertised degree of protection, which is around 2 milligrams per square centimeter of skin. This amount of makeup, which is around a shot glass full, is far more than most users need or desire.

Additionally, if you work outside, experts advise reapplying sunscreen every two hours. When using tinted cosmetics, applying a shot glass full of makeup every day, numerous times a day, would be excessive, expensive, and a major headache. Applying sunscreen first can help you get the requisite SPF without causing makeup to cake. However, using SPF cosmetics as additional protection is always a good idea. Byrdie's cosmetic experts suggest Shiseido foundation, Fresh's SPF lip balm, and Laura Mercier primer, to name a few.


Myth: Using sunlight to heal acne

The concept behind sunbathing as a cure is that the heat and light would dry out the oil in the skin and prevent accumulation. Chronic acne patients hunt for all types of answers to their temperamental skin. The long-term effects of drying skin in this way, according to Water's Edge Dermatology, will be more detrimental. According to Sydney VanHoose, an advanced practice registered nurse at Water's Edge, sitting in the sun might initially appear to be helping your acne, but it ultimately causes more outbreaks. The epidermis begins to dry out and thicken after exposure to the sun, she continues.

The danger of skin cancer, premature aging, and sun damage is another, more obvious justification for avoiding treating your zits with an afternoon of UV radiation. Blue light therapy, which is FDA-approved and supported by dermatologists, is sometimes confused with sunlight treatment for acne, but it really destroys skin germs without harming the skin like UV rays do.


Myth: More skincare items, the better

Despite the greatest efforts of beauty businesses and celebrities to persuade us otherwise, experts are of the opinion that an excessive 10-step skincare routine is unnecessary and may even be harming your skin. Using every product in your medical cabinet on your skin might cause acne to get worse, cause irritation, sensitivity, or excessive exfoliation. According to dermatologist Dr. Jeanette Graf, over-exfoliating your skin with several acids and/or mechanical beads can aggravate breakouts by causing redness, irritation, dryness, and other negative effects. "With so many options for skin care, people frequently mix or overdo products, which might harm their complexion."

Why might using too much of a skin-benefiting product make your skin worse? The majority of the time, it involves mixing active chemicals that aren't intended to function together. These mixtures can occasionally cause minor problems, such when an acidic product is used on top of a basic one, making them ineffective, but other times they can harm your moisture barrier and make your skin more delicate and prone to irritation.

Never use two products that have the same active ingredient. There are some products that don't work well with other active ingredients, including as retinols and retinoids, which don't mix well with benzoyl peroxide, salicylic acid, or vitamin C. Your skincare routine may have included too many or the wrong products if your face feels oily, sticky, or tacky afterward.


Myth: Using a tanning bed is more secure than using the sun

Experts claim that tanning in a tanning bed may be more harmful to you than sunbathing. Although the yearning for summery, sun-kissed skin has existed for decades, the best (read: safest) method to achieve it has changed throughout time. Although usage of this dangerous habit has decreased over time, the American Academy of Dermatology (AAD) states that approximately 8 million individuals in the U.S. still opt to tan inside. Tanning beds were initially launched in the 1970s (through Aqua Living Stores).

According to a research published in BMC Public Health, tanning beds generate ultraviolet (UV) radiation, which is rated by the International Agency for Research on Cancer as one of the highest risk categories of carcinogens. UV radiation is emitted by tanning beds in the same way that the sun does. The likelihood of skin cancer being caused by tanning beds is therefore quite high. The Cleveland Clinic, however, says that is not where the risk ends. The penetrating UV radiation from tanning beds accelerate the symptoms of aging by destroying priceless collagen, causing eyesight loss, increasing your risk of cataracts and eye cancer, and suppressing your immune system.

Is there a secure technique to get a tan? Not in the sense of the word, which refers to skin darkening brought on by UV radiation. Use quick- and self-tanning products in its place for a tanned appearance, advises University of Iowa Health Care. Although the color may fade more quickly and the effect is only temporary, being less susceptible to skin cancer seems like a little price to pay.

Finding your way to healthy, radiant skin is simply one aspect of skincare. We frequently fail to realize that there isn't a single skincare regimen that works for everyone. Because of the internet, we have access to a wealth of knowledge, but it may be difficult to tell what is real and what isn't, which can lead to doubt.



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