MR Hair Expert is a well known content creator about hair color and hair care problems.
According to the AAD (American Academy of Dermatology), we are born with 5 million hair follicles. Of those, there are about 100,000 follicles on our scalp. When it comes to losing hair, it is totally normal to lose about 100 and 150 hairs a day. The living part of the hair is under the scalp and a balanced eating diet is required for a healthy scalp.
The speed of hair growth also depends upon genetics, gender, age, and hormones.
How to grow your hair super-fast?
- Boosts your protein
- Explore essential oil
- Protect your hair from heat damage
- Get a regular trim
- Avoid hot water
- Use antioxidants
- Take care of your scalp
- Less shampoo
- Oil massage
- Take natural ingredients
1. Boosts your protein
Hair is made up of a protein called keratin. The living part of the hair is under the scalp.
If you have a poor diet with low protein hair can’t grow optimally and your hair becomes frizzy. And lack of protein may cause hair loss. So, a well-balanced diet is required for a healthy scalp and healthy hair. Eating a diet with high protein will prevent hair loss. Vitamins, biotin, and iron are also associated with hair loss. For healthy hair growth about 100 grams of proteins are required per day.
2. Explore essential oil
Use essential oil for hair growth. Studies have found that oils increase the number of hair follicles. They have natural ingredients which help you to boosts your scalp and prevent hair loss. It can improve both hair thickness and hair growth. It can also have antifungal and antibacterial properties which can treat different conditions that may contribute to dandruff or hair loss.
Benefits of essential oil
- Promote hair growth
- Reduce anxiety and pain
- Improve scalp help
- Prevent hair loss
- It may kill head lice
3. Protect your hair from heat damage
If you want healthy hair, do not use hot tools daily on your hair. High heat changes the shape of your hair’s keratin strands.
Any extreme temperatures, whether hot or cold can purpose approximately 10% of hair follicles to go into the resting level of growth, which can mean greater hair drop than usual. You also shed more hair in hot weather. Using heat daily can damage your hair and make it rough and frizzy. It will also lead to hair breakage. So, protecting your hair from heat should be a daily part of your hair care routine.
4. Get regular hair trim
If you move long period of time without trimming your hair it may harm your hair. Not trimming your hair does not make your hair grow faster but it damages your hair. Trimming dead ends also helps your hair to grow healthier. Try to give your hair a trim after 2 or 3 weeks. Hair grows approximately half an inch a month.
Benefits of hair trimming
- It promotes healthy hair growth
- The process helps to remove harmful hair
- Make styling smooth
- Its helps hair breakage
- Easier to style
- Keeps hair looking good
5. Avoid hot water
Washing your hair with hot water is very dangerous for your hair, it may leave you to deal with a lot of hair problems like hair fall, frizzy hair, dandruff, and irritated scalp.
Hot water can dehydrate the scalp and strip your hair of its natural oils which could cause hair breakage. While steam of hot water is beneficial for hair.
- Weakens hair roots
- Cause hair breakage
- Increase dryness and frizzy hairs
- Damage your scalp tissue
6. Use antioxidants
An antioxidant is a substance that protects cells from damage caused by free radicals. It helps to improve the hair growth of the body through the connective tissue of hair follicles. It also protects the scalp with optimal blood flow. It is a neutral-free radical that keeps hair strong and healthy.
- Prevents breakage
- Protect scalp
- Improve shine
7. Take care of the scalp
Use gentle products to take care of your scalp. If you have a healthy scalp it means you got good hair growth.
Ways to get a healthy scalp.
- Less shampoo and shampoo gently
- Use conditioner
- Use omega-3 supplements and use antioxidant
- Use a scalp scrub
- Moisturize your scalp with natural oil
- Clean your scalp with honey, Aloe Vera, and lemon
8. Use less shampoo
Washing the hair less often with shampoo because it makes your scalp healthy and hair strong. Shampoo removes oil from the scalp which causes hair loss. For the average person, 2 to 3 days without washing hair is generally fine, or watch your hair when your scalp is itching and your hair is dirty.
Benefits of less shampoo
- More voluminous hair
- Less need for styling products
- It makes scalp health
- Easier styling
9. Oil massage
Regular oil massages help reverse the dangerous outcomes of chemical and other hair treatments, raise blood circulation, strengthen roots, and promote hair growth. Massage your scalp regularly can relieve stress and even treat alopecia. It is a more effective way of increasing hair growth and alleviating scalp conditions. Try to massage your scalp for at least 10 minutes at a time. When you lightly massage the scalp it helps in exfoliation and sometimes helps in the reduction of hair fall.
Benefits of oil massage
- Lessen frizz
- Add shine to your hair
- Prevent hair loss
- Prevent dandruff
- Protect hair
- Relieve stress
- Boosts scalp health
10. Take natural ingredients
Eating healthy is the best way to keep your hair strong. . Natural ingredients naturally contain biotin, vitamins A and E, and minerals, which play an important role in the growth of natural hair. They are rich in hydrating and contain omega-3 fatty acids and vitamin E, which is known to add shine to hair and is very good for scalp health. Taking natural ingredients is a great way to make your hair healthier, shinier, and softer.
Top 5 natural ingredients
3. Fish oil
4. Aloe Vera
Benefits of natural ingredients on hair
- Boosts your hair growth
- UV damage protection
- Control frizzy hair
- Make your scalp healthy
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2022 MR Hair Expert