How to Fix Tooth Discoloration (Get a Whiter Smile)
Tooth discoloration is a common problem that can be caused by a number of things, including aging, certain medications, smoking, and even the foods and drinks we consume. While some types of tooth discoloration can be difficult to reverse, there are a few simple things you can do to help brighten your smile.
Prevent Tooth Discoloration
The best way to deal with tooth discoloration is to prevent it from happening in the first place. Here are a few simple tips to help keep your teeth looking their best:
-Limit your intake of staining foods and drinks. Coffee, tea, red wine, and dark-colored fruits and vegetables can all cause tooth staining. If you can't give them up entirely, at least brush your teeth or rinse your mouth with water immediately after consuming them.
-Quit smoking. Cigarette smoke is one of the leading causes of tooth discoloration. If you can't quit, try to cut back as much as possible.
-Practice good oral hygiene. Brush and floss your teeth regularly, and visit your dentist for regular cleanings. This will help remove any build-up of plaque and tartar that can cause staining.
-Consider using a whitening toothpaste. These toothpastes can help remove surface stains and make your teeth look brighter.
- Flossing can also help with bad breath, which is another common cause of tooth discoloration.
- Try oil pulling with coconut oil to help remove stains and whiten teeth.
- Drink plenty of water. Staying hydrated helps keep your mouth healthy and can help prevent staining.
If you are already dealing with tooth discoloration, there are a few things you can do to try to reverse it.
- Use a whitening toothpaste or mouthwash. These products can help remove surface stains and make your teeth look brighter
- Change your diet. Eating foods that are rich in color can help to reverse tooth discoloration. Foods like strawberries, blueberries, and carrots can help to brighten your smile.
Reverse Tooth Discoloration
If you already have tooth discoloration, there are a few things you can do to try to reverse it. Here are a few options to consider:
- Professional teeth whitening. This is the most effective way to brighten your smile, but it can be expensive. Your dentist can provide you with a custom whitening kit or refer you to a reputable teeth whitening service.
- At-home teeth whitening kits. These kits are available from many drugstores and online retailers. They typically involve using a whitening gel or strip and wearing a mouthguard or tray for a specified period of time. While at-home kits are not as effective as professional teeth whitening, they can still help to make your teeth look brighter.
- Natural teeth whiteners. There are many natural substances that are said to Whiten teeth, including baking soda, hydrogen peroxide, lemon juice, and apple cider vinegar. While some of these substances may have some whitening effect, it is important to use them carefully as they can also damage your teeth.
- Porcelain Veneers. Porcelain veneers are thin, custom-made shells that are bonded to the front of your teeth. They can be used to cover up stained or discolored teeth and give you a bright, white smile.
- Dental Bonding. Dental bonding is a procedure in which a tooth-colored resin is applied to the front of your teeth and then hardened with a special light. Bonding can be used to cover up stained or discolored teeth and give you a bright, white smile.
- Dental implants. Dental implants are artificial replacement teeth that are surgically implanted into your jawbone. They can be used to replace one or more missing teeth, and they can also be used to support a dental bridge or denture.
- Dental crowns. Dental crowns are artificial replacement teeth that are placed over your existing teeth. They can be used to cover up stained or discolored teeth and give you a bright, white smile.
Consult With Your Dentist
If you are concerned about tooth discoloration, the best thing to do is to consult with your dentist. They can help you determine the cause of the discoloration and recommend the best course of treatment. In some cases, tooth discoloration may be a sign of a more serious dental problem, so it is important to get it checked out by a professional.
Get Regular Hygiene Cleaning
One of the best things you can do to prevent tooth discoloration is to get regular hygiene cleaning. This involves a professional cleaning of your teeth and gums, which helps remove any build-up of plaque and tartar that can cause staining. Getting regular cleanings can also help to prevent gum disease, which is another common cause of tooth discoloration.
What's the Cause of Teeth Discoloration?
in addition to the points we have highlighted above it is actually just a natural wear and tear of your teeth as you age . The more wear and tear that your teeth experience, the more likely they are to become discolored. Things like smoking, drinking coffee, tea, or red wine can also contribute to tooth discoloration.
How to Prevent Tooth Discoloration?
The best way to prevent tooth discoloration is to practice good oral hygiene. This means brushing your teeth twice a day, flossing daily, and using mouthwash. It is also important to see your dentist regularly for cleanings and check-ups. If you are concerned about tooth discoloration, ask your dentist about ways to prevent it, such as using a whitening toothpaste or getting regular teeth cleanings.
The Bottom Line
Tooth discoloration is a common problem that can be caused by a variety of factors. The best way to prevent it is to practice good oral hygiene and see your dentist regularly for cleanings and check-ups. If you are concerned about tooth discoloration, ask your dentist about ways to prevent it.
While there are many at-home remedies and over-the-counter products that claim to whiten teeth, it is always best to consult with your dentist first. They can help you determine the cause of the discoloration and recommend the best course of treatment. In some cases, tooth discoloration may be a sign of a more serious dental problem, so it is important to get it checked out by a professional.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2022 Ritchie Hughie
