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How to Ensure That You Have Healthy Hair

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Hair may be dead but it requires regular care like any other part of the body does. You should keep your hair clean by washing your scalp routinely. A well-maintained hair makes you look gorgeous but it is not always easy to maintain a sleek and shiny hair that will make you look attractive.

Hair product sellers have conditioned people into thinking that silicones, parabens, sulfates, and other chemicals are what to go for when one is yearning to achieve the best results with their hair.

The fact is that consumers are becoming sensitive to what they apply to their hair and this has made them search for products and ingredients that will realize all the incredible benefits.

Don't worry this article is a guide on how to take care of your hair using the best ingredients and products as well as following some practices to get the best hair.

Take care of the scalp

A consistent scratching effect on your head may not be as normal as you think. Therefore it is important to see a doctor more so when the drugstore shampoos aren't acting as the solution to the problem. Don't ignore, an itch could be challenging especially when you are not able to work effectively or there are itchy sore spots.

Despite that, here are some tips to achieve a healthy scalp;
Get your scalp really wet. Apply a small amount of shampoo and cleansing the scalp can involve techniques such as rotary, Petrissage, or Effleurage.

After skimming the scalp, Rinse it very well. Gently dry the hair using a soft towel. Use a wide-toothed comb to smooth out the hair
Leave the hair to dry on its own as using hair dryers can sometimes be tough on the hair

Avoid contact with hot tools and protect the hair against such appliances
If you are used to blow-drying your hair to become smart, be cautious. Do not place more emphasis on the level of your hair but try to move it to a cooler setting and at the same time lower the velocity.

This consumes more time but practicing this type of care is really beneficial. If you think of straightening or curling the hair ensure that before that you apply a protective spray.

Here are some of the heat protective sprays that you can use for your hair; GHD Heat Protect Spray goes for $13, Heat Protection Shine Mist cost $7, Bumble Invisible Oil Primer-$20 and Aussie Take the Heat - $5

Condition the hair

Deep conditioning is a beauty tip that both the hairstylists and the dermatologists agree on. Your hair needs to be hydrated to ensure a soft texture and prevent breakages and this can be achieved by deep conditioning the hair on weekly basis. Bee U Ti FUL Moisturizing Deep Conditioner is one of the best products that you can use to hydrate your hair. The hair remains softs and the softness can last for few more days.

Eat healthy foods rich in iron and protein

Some people fail to understand that even if the hair is dead, the type of food that we eat plays a major role in determining how the hair will grow and its strength. Hair is keratinized protein, that protein can be referred to as the building block of the hair.

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The body takes hair as less essential compared to other organs in the body like the heart and the liver which gives them a priority to receive protein first and hair follicles second hand. Consuming enough protein will ensure that the protein is evenly distributed by the body to all tissues.

Another crucial element for hair is iron. Iron is a major source of energy for the hair. In fact lack of enough iron in the body has been associated with patterned loss of hair for women.

People are increasingly liking the healthy and strong hair, mostly as they age. Here are examples of foods that promote the growth of hair for people who are mostly deficient in the right nutrients for hair growth.

Eggs- are a large source of protein thus promoting hair growth
Berries- have vitamin C which has antioxidant properties that prevent damage to the hair follicles. Collagen is another property of berries that strengthens the hair and protects it from breakage.
Spinach- is a healthy vegetable that has nutrients such as iron, folate, vitamin C and A. vitamin A promotes the production of sebum and oily substance that soothes the scalp to ensure healthy hair.

Fatty fish- fish like herring, salmon and mackerel are good sources of omega-3 fatty acids. Omega-3 fats promote the growth of hair and increase hair density.
Sweet potatoes- sweet potatoes are tubers that are good sources of beta-carotene which is converted to Vitamin A by the body promoting healthy hair.
Avocados- they are delicious and a good source of unsaturated fats. The Vitamin E in avocados is a good supplement for the body as it helps in protecting the scalp which improves hair quality.

Wear protective head gear

Long-term exposure to the sun can have negative effects on your hair. The UVB and the UVA rays cause damage to the hair strand causing thinning, breakage, dryness, frizziness, and discoloration of the hair.

To protect your hair from these adverse effects practice wearing a hat because the sun oxidizes the hair and causes it to dry. The hat not only protects your face but also the scalp from becoming dehydrated and burning out.

Keep the hands off the hair

It is advisable that you reduce any form of traction or pressure on the hair shaft. Constant pulling of the hair into a constricted ponytail will always lead to excessive traction. Constant pulling of the hair is disadvantageous to the hair shaft as it traumatizes the hair.

During the day you should just leave the hair alone. All in all, the above tips on how to take care of your hair are the best to follow when you are looking for healthy and quality hair.


Some people lose hair but do not realize the reason this is due to a deficiency of nutrients and a well-balanced diet can promote hair growth and hair density. Feel free to try other diets that are beneficial to the body towards promoting healthy hair

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2022 Uriel Kushiel

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