Hair loss is a nightmare for everyone. Hair loss can be caused by a number of factors. There are many causes for hair loss such as lifestyle changes, stress and dietary problems. However, a healthy lifestyle can help prevent hair loss. Let's take a look at some of the things that can be done to prevent thinning hair.
1. You can change your diet
Healthy and balanced eating habits can reduce and prevent hair loss. The body needs to get enough protein and regular exercise. Fish, meat, nuts, berries and these should be part of your daily diet. Biotin, Vitamin A, Vitamin B and Beta Carotene are needed to grow hair and prevent hair loss. Getting these through food will get rid of these problems.
2. Avoid smoking
Smoking is not only harmful to health but also exacerbates hair loss. Studies show that smoking damages the DNA of hair follicles and destroys hair growth.
3. Cover the head when going out
Ultraviolet rays from sunlight can damage the hair. Excessive exposure to ultraviolet radiation can weaken and destroy hair proteins. These proteins accelerate hair growth and improve the overall quality of hair. Therefore, you can put a shawl on your head, warm your umbrella or wear a hat when going out in the hot sun. Bike riders should cover their head with a cloth and then wear a helmet.
4. Stress should be reduced
Stress is a major cause of many physical and mental problems, including hair loss. Stress often interferes with the new growth cycle of the hair. Regular practice of meditation and yoga and regular exercise can help reduce stress. This will reduce hair loss.
5. Do not put too much makeup on the hair
Using too much styling material on the hair can seriously affect and destroy the hair follicles. Using blow dryers and straightening tools can easily damage the hair and weaken the hair roots. Excessive use of cosmetics on the hair can affect hair growth and reduce the thickness of the hair. Therefore, such materials can be used with extreme caution.