We all want to be young. For some people, even though they are old, their appearance is still young. Their skin also looks younger. And for some as a baby gets older, he or she will outgrow this. Everyone knows that aging is an inevitable process. But premature aging is something you should not worry about.
This may be due to your diet and certain habits. You need to do things that are right for your skin. In this article, you will learn about some of the most common daily habits that can cause you to age quickly.
Excessive Alcohol consumption
Alcohol consumption has many immediate effects on our body. We do not know them. This can cause dehydration and swelling of the skin, resulting in the face looking old quickly. Studies show that alcohol consumption can cause wrinkles on the face and under the eyes.
Increased screen time of gadgets
Infection affects every person in some way. The culture of working from home has exposed us more to the blue light produced by gadgets. It will make us age. All body meetings and gatherings have been transferred to online sites. You cannot currently reduce your screen time. But there is one thing we can do for sure, we can reduce our screen time by avoiding watching too much and reducing the time we spend on social media.
Not drinking enough water
The human body is 60% water and water is very important for maintaining a healthy lifestyle. Not drinking enough water can lead to many problems such as fatigue, frequent illness, constipation and skin health. Dehydration can be seen on our face in the form of dryness, fine lines on the face and dark circles. Water hydrates and accumulates skin cells to make our skin look brighter, vibrant and youthful.
Depression and insomnia
Currently almost every person suffers from insomnia or depression. When we sleep, our body system is refreshed and checked. Getting less sleep than you actually need will appear on your face. When you are stressed, your nervous system releases stress hormones like cortisol. This stress hormone leads to increased oil production in our skin. The result is blockages and acne. Sleep and stress are closely linked, and poor sleep can cause irritability and stress. Healthy and good sleep at the same time will improve health.
Eating too much sugar
Collagen and elastin are two important compounds in the skin. They are tight, plump and young. Studies show that when high levels of sugar or glucose are ingested, they bind to the amino acids in collagen and elastin. Thus they are damaged and interfere with the body’s natural repair process.
Tobacco smoke contains a lot of toxins. They reduce the circulation of oxygen and reduce many important nutrients in the skin. Smoking stops our skin's ability to create new skin. So, this will make us look old.