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7 Best Skin Care Facts

Cristale Adams is an online author and publisher. Her articles vary in topics and focus on life situations. She enjoys learning new things.

Types of Skin

Skin can have different types of textures, appearances, and health. For example, a person's facial skin is much different from the skin on their feet. The texture, appearance, and health of a person's skin depend on multiple factors, including diet, habits, and care. The type of skin a person has is also dependent on genetics. The most common types of skin are:

  1. Dry - less sebum; lacks the lipids that it needs to retain moisture; tight, rough, and dull.
  2. Oily - heightened sebum; many lipids that retain too much moisture; glossy with visible pores.
  3. Combination - average sebum; average lipids but can be clustered into one concentrated area; t-zone oil with dry cheeks.
  4. Normal - well-balanced skin; the scientific term for healthy skin is endemic.

Your Skin

Why is Skin Care Important?

Skincare should be very important for everyone these days because of the depletion of the ozone layer, unhealthy environments, and the different types of skin cancers and diseases that can form. This is especially important for people who have fair skin and for mature adults. Skincare should be just as important as taking a shower and brushing teeth are, but some people see it as a waste of time or something just for women to do. That is not true and is very important for men, as well as children, to take care of their skin.

Skin care is important for the overall health and hygiene of all people, but also for a healthy appearance and beauty. Skin care is always important for everyone before going out into the sun. A simple daily skin care routine can increase the skin's appearance, health, and shine, along with reducing wrinkles, dryness, and age spots. Skin care for everyone is important to reduce the natural aging process effects, which can not be stopped. Skin care should include more than just a simple and quick cleaning. Women who wear makeup and men and children who sweat often should care for skin daily with a routine.

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7 Best Skin Care Facts

This hub is to help inform men and women, with all different skin types, about skin care and five of the best facts to increase awareness about how important skin care is. There are many things that can be said about skin care. These facts can provide many benefits to help avoid certain health problems like skin cancer or even dry, flaky skin. The foundation for any skin care regiment or routine is that is must be consistent for it to be effective.

1. You are What You Eat

Consuming certain foods that are high in antioxidants have many benefits for the skin, like a healthy appearance and texture. Antioxidants are special vitamins (vitamin A, C, and E), minerals (selenium) and nutrients, and even proteins that can repair and reduce damage to skin cells. Antioxidants can also protect the skin from sun damage, but sunscreen is still required. Plentiful antioxidant consumption promotes cell and tissue growth within the skin. Since the skin constantly sheds and regrows cells, antioxidants help that fact. Antioxidants can be found in certain fruits, like berries, and in certain vegetables, like green leafy ones. Consuming foods that are high in antioxidants also have other benefits for the skin.

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2. Use Products With Natural Ingredients

Most skin care products contain a form of alcohol, which causes the skin to become very tight and dry. The overuse of skin care products that contain alcohol can give skin a flaky appearance and even cause more wrinkles to appear. Using skin care products that contain no alcohol and have natural ingredients have a much better effect on the skin. These certain products are gentler on the skin, without drying it out. Some of the natural ingredients included in certain skin care products are:

  • Mint
  • Fruits
  • Cocoa Butter
  • Almond Milk
  • Honey
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3. Smear Food On Skin

Since products with natural ingredients are best to utilize, certain foods can be applied directly to the skin for natural treatments and cleansers for the skin, especially facial skin. They can be relaxing and calming to the skin. They are gentle and have a refreshing effect. Foods can also help skin to have a mouthwatering aroma. Be sure to thoroughly rinse off all food when finished. Some of the best foods to incorporate into any skin treatment include:

  • Oatmeal
  • Yogurt
  • Avacado
  • Banana
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4. Cleanse Skin Only 3 - 5 Times Per Week

Over cleansing facial and body skin washes away the precious oils that are naturally created. This causes unwanted drying, itching, wrinkles, and flakes to appear. Only cleansing skin once or twice per day is adequate enough to properly clean skin, without damaging it. The best times to cleanse the skin are in the morning and right before bedtime. Since the skin is delicate, the natural oils that a body creates are best to retain, instead of artificial oils. Artificial oils can clog pores, which causes breakouts to appear.

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5. Do Not Use Body Products On the Face

Facial and body skin are much different. Facial skin is usually more sensitive and delicate than the skin on the body. Products that are for use on the body are not meant for use on the face, and vice versa. For example, the body lotion is much thicker and heavier than a facial moisturizer. This fact also pertains to cleansers, scrubs, and treatments. Always use products as directed.

6. Water is the Best Elixir

Consuming 8 - 8-ounce glasses of water is the best natural elixir to cure many skin ailments. Water is refreshing and hydrating to the body, but also to the skin. Proper hydration from water cannot be replaced by product usage. Water gives skin a much healthier appearance and texture. Filtered and spring water taste the best because harsh chemicals are reduced. Even consuming flavored water is better than no water at all. Some of the effects of water consumption include:

  • Decreased Wrinkles
  • Decreased Dryness
  • Supple Skin
  • Radiant Skin
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7. Use a Scrub Only Once Per Week

Using a scrub is a great way to get rid of dead skin cells on the body and face. Scrubs contain exfoliating beads that slough of dead skin to produce a fresh new layer of skin that is soft. Overusing any scrub can be harmful to the skin by harshly removing the natural oils, causing dryness and tightness. Scrubs should only be utilized once per week for the skin to be healthy.

Do Not Try!

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Comments

Cristale Adams (author) from Florida on July 16, 2012:

Lotion with SPF contained in it is the best before beginning your day outside!

CrisSp from Sky Is The Limit Adventure on July 15, 2012:

Good informative hub! I should have known about sunscreen in my earlier days. I've learned my lesson after getting some hyperpigmentation on my face when I went to Dubai sometime back and it was boiling hot. Sun never seems to come down in that part of the world. I love it but not what it did to my face. Now, I never go out without sunscreen with the highest SPF. :(