Individual Sports

This article outlines the basics of leg, back and bicep exercises for both men and women. There are simple instructions in how to perform these exercises. In many cases, minimal equipment is needed if not a member of a commercial gym.

In strength training some conduct full-body workouts on the same day while others use split workouts which target specific muscle groups one day and others on a separate day. This article concerns a split workout for the upper body, primarily the chest, shoulders and triceps.

Playing tennis can boost your strength and improve your breathing. However, tennis is not an easy feat. If you are looking for tips on how to play tennis for beginners, you need to read this article.

Nick Diaz v Robbie Lawler takes place this Saturday night, 25th September, in a five round middleweight match at the T-Mobile Arena in Las Vegas. The contest is a rematch of one of the most iconic fights in MMA history which took place over 17 years ago at UFC 47,  back in April of 2004.

The Anabolic Doc, Dr Thomas D O'Connor, MD's YouTube channel has been an invaluable resource to strength athletes, both men and women, who have used Performance Enhancing Drugs or who have been prescribed Hormone Replacement Therapy by their physicians.

Dumbbells are a key component of any weight training workout, whether it be building muscle mass, hypertrophy, strength endurance or building explosive power. Few items of fitness equipment are as adaptable, portable and designed to fit around the human body as comfortably as dumbbells

Most martial artist I know got involved because they saw either a ripped Bruce Lee or buffed-out Jean Claude Van Damme on screen kicking ass. That spectacle of the idealized human body coupled with empowerment helped reinforce a long-time idea in martial arts of conditioning. But what is it now?

Self-defense is important and you want any advantage you can get to keep yourself and loved ones safe. What are your options? Are self-defense key chains a legal option. Find out.

I hate quitting something I put my mind to. Especially if it was something that was a long-held goal. Studying JKD is one of the. I was drawn to it seemed different and had to study on my own for awhile. When I finally found a teacher though, I also found out how much it was like other styles too

I'm going to be breaking down the different types of bowling balls that are used in everyday competition.

Cornhole game has a special place in the hearts of Americans. There are a lot of things that make this game so fun and enthusiastic. In this post you will get to learn some interesting facts about Cornhole Game that will make you fall in love with it a little more!

Chinese Kung Fu is also mainly known as martial arts. Whereas also famous among people as Gong Fu or Wushu.

Golf is tagged as a game for the affluent. I will concede but there is no doubt that Dubai offers exotic locations to play golf and a golfing holiday there can be very fulfilling.

There's a lot of tropes in marital arts, with many being incredibly exaggerated, but some being grounded in reality. One of them is the classic battle between the young, up and coming student with the established and conservative teacher.

My thoughts on the WWE Money in the Bank pay per view this year! What did you think?

While the masses have their eyes on UFC superstars like Israel Adesanya or Conor Mcgregor, the promotion company is bringing in a lot of young talent. All champs and contenders start from somewhere, so there is no doubt that these five fighters are on track to becoming a problem in their division.

Journey of becoming a cricketer. It’s always hard to start something new, and this is the same when you are trying to become one of those you like the most. But a cricket career demands more than that. Luck, patience and strength of facing failure after giving the best all time.

Here are the 4 best exercises and lifts that you can perform in any gym that have been proven to improve athleticism.

My impressions of the MacWheel E-Bike after spending some time riding it around...

An epic rematch took place at the UFC Apex in Las Vegas between Marlon Vera and Davey Grant. Check out what happened.

“Lyte Burly has been practicing various Martial Arts styles with a heavy focus on Boxing for over 3 decades. He applies his knowledge daily by sparring with practitioners from different styles and backgrounds. 52 Blocks Style is a result of the kind of self-defense needed on the street."

My thoughts on one of WWE's PPV classics of the year, Hell in a Cell!

Can the 39 year-old UFC veteran, Tyron Woodley, beat Jake Paul in a pure boxing match? What will it take?

UFC 263 was one of the biggest cards so far this year and the event delivered with good fights. Here are my personal the top 3 fights of the night and a recap of what happened.

How the 97-pound doormat became a muscular millionaire.

Naomi Osaka has withdrawn from the French Open after she was threatened with expulsion because she didn’t attend the post-match press conference after her win against Patricia Maria Țig. I’ll analyze both what happened and the appalling social media response that followed the player’s decision.

All stories do not end on a happy note; in fact, some seek an ending in the lurch of destiny. In a country that worships cricketers, it is no shock that stars from other sports struggle to find space in the sky to twinkle.

It would seem counterintuitive but could the birth of another Wrestling company be useful for WWE?

Garmin GPS watches keep track of your location and distance while you exercise, as well as track health information like average heart rate. When paired with the Garmin Connect App, Garmin watches can be a useful tool to keep track of your overall health goals.

Jordan Spieth First Golfer To Shoot Such An Outstanding Round After Covid

It's been a remarkable year thus far for the once Goddess of WWE. Now Alexa Bliss has transformed her character into a whole other atmosphere. My thoughts...

In this article, I'm gonna talk about 4 important things that I consider fundamental keys for new lifters to find the right way to develop themselves without injuries which are Breathing-Bracing and the 3 types of training programs to gain muscles which are hypertrophy, Volume, and Strength training

George Lyon won the Gold Medal in 1904 the Olympics and held the record for over 100 years until 2016 when Justin Thomas won it in Brazil. George won his medal at age 46. He never even took IP golf until he was 36 years old.

In a sports interaction situation, from the moment a stimulus or a set of stimuli is produced until the subject gives a response or part of the response, a time elapses. This time will be longer or shorter depending on various circumstances. On certain occasions, to be successful in a certain sporti

Hand-Eye Coordination, General Fitness and Skill Fitness

Calvin Peete never picked up a golf club till he was 23 but went on to win 12 times on the PGA tour and many awards. From humble beginnings with arm severely handicapped. Almost never missed a fairway. Could also be called a Straight Arrow.

The 2021 IndyCar Series calendar includes 17 events. The premier race is the Indianapolis 500. Who are the participants (riders and teams)? Who are the official broadcast partners of the 2021 IndyCar Series?

MXGP is the premier class of motocross racing. The 2021 calendar includes 19 events. Who are the teams and riders in the 2021 season? Who are the official broadcast partners of the MXGP World Championship?

Louise Suggs, one of the co-founders of LPGA. Turning Pro in 1948 she went on to win 61 times, 11 majors with career money of $190,475. She learned golf from her father at age ten going on to have a major impact on the Game of Golf.

The Volta a Catalunya is a professional road bicycle race in Catalonia, Spain. It is a part of the UCI World Tour. It is one of the four oldest still-existing stage races in road cycling.

The 2021 Formula One World Championship is the 72nd running of the F1 World Championship. Which F1 races are taking place in 2021? Who are the official broadcast partners of Formula One?

Nicknames are given to us for different reasons and in sports most players have nicknames. Most PGA golfers have nicknames given them by sportswriters, other players, and even fams. They are playful and fun and sometimes we forget their real names.

MotoGP is the premier class of motorcycle road racing. Which races are taking place in 2021? Who are the participants? Who are the official broadcast partners?

Before Tiger Woods, there was Charles Sifford, the First African American to earn a PGA card and be inducted into the World Golf Hall of Fame. Tiger named his son after Sifford and considered him the 'grandfather' he never had.

Mike Tyson and Evander Holyfield were iconic heavyweight boxers in the nineties. They squared of twice. Holyfield won both fights. The second fight was the "Bite Fight". Tyson made his comeback in 2020. There are plans for a third fight between Tyson and Holyfield in 2021.

I describe the traditional and virtual Sun Run. I also discuss benefits and drawbacks of these events and describe how people could hold their own virtual run.

Several lessons from economics can apply to Brazilian Jiu Jitsu, and vice versa. Here are some of the main lessons that carry across both disciplines.