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Best Vertical Jump Program

Krima is a multi-skilled journalist and writer with extensive print, broadcast, online, and digital experience.


Basketball is one of the sports that you’ll be bad at if you can’t jump high. Those who are blessed with a high vertical jump can dunk, block and do rebounds. Still, just because some people have the genes for jumping high, it doesn’t mean you too can’t get great at it. The truth is that a good workout can make you better at invert jumping. In fact, you can add as much as 15 inches to your jump!

In order to achieve that, you need to choose the right exercise program. The problem is that there are lots of them, which is why we decided to find the very best vertical jump program. After doing our research, we were able to come up with two workout programs that are much respected among basketball trainers - Vert Shock and Jump Manual.

Whichever you choose, you can be sure that your jumping reach is bound to improve!

Vert Shock

Although the differences between these two workout methods are only slight, the throne of the best vertical jump program takes the Vert Shock. The program is relatively new but is already the favorite of a number of well-respected basketball trainers. The reason why the program is so awesome is that it was developed by two men with lots of experience in the subject.

The author of the Vert Shock is Adam Folker, a former professional basketball player, who wrote it together with Justin ‘Jus Fly’, one of the biggest dunking legends. The program definitely has a lot of pedigree, but does it really improve your jumping reach? According to thousands of those using it, Vert Shock exercises work!

What makes this program stand out is the fact that it focuses on various “body hacks”, instead of just making your muscles stronger. This means that its exercises are fun and way easier than those suggested by other programs. On top of that, that is the reason why Vert Shock brings results much faster than other vertical jump programs.

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Jump Manual

Jacob Hiller’s Jump Manual is one of the biggest best-sellers when it comes to vertical jumping programs. Still, we feel that it’s not as Vert Shock as it requires more of your time and effort. But, if you are willing to dedicate yourself to this program, you can be sure it won’t disappoint you. In fact, it is fair to expect your jumping reach to increase for a whole 15 inches after half a year of doing the Jump Manual exercises.

The reason why this program is so great is that the author used scientific studies to develop it. All of the exercises in the Jump Manual are proven to have benefits on your vertical jumping ability as they are designed to strengthen your leg muscles, but also to help you get rid of the excessive fat that’s been dragging you down.

Vert Shock vs. Jump Manual

As we’ve already mentioned, Vert Shock is the best jump workout program you can find for a simple reason – it was developed by some of the world’s best jumpers. The program was developed by an ex-basketball player, who had the help of one of the best professional dunkers. On the other hand, Jump Manual is not based on personal experience, but on scientific facts. Whatever your choice may be, one thing is certain – you will get the results.

For some people, time is of the essence. If you are one of those who want to see the results as soon as possible, your choice should be Vert Shock. The program focuses on lots of hacks and tricks to get the most of what you got, instead of doing exercises to strengthen your muscles. If, however, you wish to ensure a good jumping reach in a long term, maybe Jump Manual is the right thing for you. Still, you need to realize that you will have to wait for at least a couple of months to see the results of this workout.

What might be the only downside of Vert Shock is that it requires you to be in a good physical condition. The program is much more intense than Jump Manual, so you will need to add a bit of strength training to your routine in order to avoid injuries.

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