Roger is a newly writer from Bacolod City. He is currently studying at CPAC Central Philippine Adventist College. BSED – Major in English.
Sepak Takraw: Origin History
Sepak Takraw originated in Malaysia around 500 years ago. In the 15th century, it was mostly played by the royal court. Around the 16th century, the game was spread across Indonesia, where people called it Sepak Raga.
What is Sepak Takraw?
A team sport popular in Southeast Asia in which a woven ball is hit over a high net using parts of the body other than the hands or arms and without letting the ball touch the ground.
What benefits does sepak takraw have for the mind?
When our mental health is strong, we are happy with our lives, our surroundings, and the people around us. We have the capacity to innovate, learn, explore, and take chances. In both our personal and professional lives, we are better equipped to handle challenging situations.
What components of physical fitness are involved in playing Sepak Taraw?
Sepak Takraw, a sport that includes numerous various kicks, spikes, and serves, frequently requires quickness, flexibility, and strength.
What is the role of sepak takraw?
To score a point in this game, you must hit the ball over the net and onto the court of your opponent. Players may make contact with the ball with their legs, heads, and torsos, but are not permitted to make any contact with their arms or hands.
Here are the top five reasons why playing sepak takraw is good for your mental health.
1. It provides a means of socialization.
Playing Sepak Takraw is a great way to meet new people and make friends. It also promotes eye-foot coordination and provides a means of socialization for those who play. In addition, it promotes healthy living and healthy eating. It also builds a strong sense of community spirit and can help a child develop emotional maturity.
2. It improves our sleep quality.
Playing Sepak Takraw can improve your sleep quality. Unlike other forms of exercise, it is also good for your overall health. It improves our sleep because we’re less tired. In addition to improving your sleep, playing Sepak Takraw helps you stay fit. If you’re in a bad mood, it will improve your mood. Many people report that the game can help you get a better night’s sleep.
3. Playing Sepak Takraw Improves Concentration For Mental Health
Playing sepak takraw increases our concentration. As with any sport, it helps to improve our attention span. The game also improves our body’s circulation, which is important for concentration. The basic moves involve kicking the ball and using the legs to control the ball. To play sepak, players stand with their feet apart. They bend the leg supporting the ball to hit it upwards. They bend their inside leg to strike the ball to make the kick more powerful.
4. Playing Sepak Takraw Gives a Happy Mood
Playing Sepak Takraw improves our mood. It has been proven to boost our spirits. According to the International Sepaktakraw Federation, playing sepak takraw improves mood. It also helps to relieve stress. It has been proven that this sport can boost our mood.
5. Playing Sepak Takraw Improves Our Confidence
Playing Sepak Takraw might be one of the best ways to help you develop the skill of confidence. As your strength, skills, and stamina increase through training, you'll have more confidence in your ability because you'll see them visibly improve. Self-confidence allows athletes to thrive in their environment. Self-confidence gives athletes the belief that they can overcome any obstacle and that they can achieve their goals.
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© 2022 Roger Condez