Spiritualism Awakening Meditation
What exactly is Mantra?
A mantra is a unique, sacred sound, phrase or sound, often quite literally and figuratively produced by the practitioner in meditation, prayer, or in accordance with their mystical beliefs. A mantra is not a meaningless word but possesses symbolic value, and whatever meaning of that which the person is seeking to attain through its utterance may indeed produce mighty results in terms of spiritual development. Whatever sounds and phrases the practitioner uses may indeed produce mighty results in terms of spiritual growth.
Mantra regard it as a yogic practice
The practice of mantra chanting is a widely accepted and highly acclaimed practice all over the world, especially in India. Although most people regard it as a yogic practice, it is in fact much more than that. Pranayama, mantra chanting, and dharma are three of the components of the full practice of mantra chanting. A lotus flower, which represents a very tiny bud, is considered to be the representative of mantra chanting in India. When the lotus blinks, this is considered to be the sign that the mantra has reached the supreme state of dharana, where all the desires of the universe are fulfilled. In tantra, the act of mantra chanting is also known as dharma.
Achieving some kind of spiritual benefit
Basically, mantra chanting is the process of chanting a specific mantra for the purpose of achieving some kind of spiritual benefit. However, there is no limit to the number of mantras that can be used. Mantra repetition helps to purify the mind and calms down the mind and helps to channel positive energy and prana (life force) to the body. If mantras are repeated daily, they will give you a continuous stream of healthy and positive energy. This will improve your mental, emotional, and physical health and make you feel peaceful and relaxed.
The Basics of Mantra Mystery
Mystery mantra is an ancient form of a prayer that has been adopted into modern times. Using the technique of mantras, words, or phrases are said or recited silently to help bring peace and harmony into one's life. Mystery mantra has been used in different parts of the world by people from different religions and cultures for centuries. The basics of mantra mystery is that words taken literally have an effect on our brainwaves and this affects the way we think, feel and behave.
i) Mantras have their own meaning and value in different contexts
There are many definitions of mantra, and this is because these words or mantras have their own meaning and value in different contexts. The word mantra is derived from words that are repeated over, which is evident in its synonyms, such as sound, word, and song. The study of mantras has led scientists to conclude that these sounds create an energy vibration that results in the manifestation of certain mental qualities. These qualities are believed to be a result of the brainwaves of the person whose mind is exposed to these sounds at regular intervals. This means that words or mantras with a certain frequency level have a specific effect on the brains of people who listen to them, or read them.
ii) Mystery mantra is not new to science
As many religions and cultures have accepted its use for years. There are even those who believe that mantras can influence the physical condition and overall health of an individual. It has also been proven that mantras can create a feeling of well being in individuals, and help improve their concentration and memory.
How Mantra Meditation Can Affect the Nervous System
Learning to relax and mantras can change your state of mind, make you calm and focused, and even change your physical health. Many individuals regularly meditate and practice mantra as an alternative form of prayer. Many experts believe that repetitive chanting of sacred words or phrases can help individuals summon peace, enhance personal power, produce a sense of spiritual fulfillment, and draw on vast resources of wisdom and healing from within. Meditation is a highly effective means of attaining these goals. For this reason, learning how to relax with a mantra can benefit your mental and physical well-being. The neurological effects of mantra on the brain can be personally beneficial, too, since the soothing quality of a mantra can help people sleep better.
1. Influence your brainwaves and induce a deep sense of relaxation
During meditation, mantra can influence your brainwaves and induce a deep sense of relaxation, calmness, concentration, and focus. The repetition of mantras can produce the same kinds of changes in the brain that can be found during relaxation and hypnosis. The repetition of mantra can free your mind of background chatter and enable you to access the creative side of your mind. In your meditation sessions, you can bring your attention to a specific mantra, allowing it to settle in the subconscious and free your mind of unnecessary stimuli. Because mantras tend to have specific words, the effects of repetition can vary from person to person; therefore, mantras can also have specific effects on how you can change your brainwave patterns.
2. Relaxed alertness and an overall sense of wellbeing
Some research shows that the default-mode network is activated during meditation. This mode of brain activity is associated with relaxed alertness and an overall sense of wellbeing. The default-mode network is primarily located in the left side of the brain. Therefore, mantras that can calm and relax you can promote a state of relaxation in this part of the brain. A mantra that can change this brainwave pattern can help you create a more relaxed awareness while meditating, which can then have an effect on the rest of your mind.
3. Engage and stimulation all parts of your mind
The default-mode network is only activated when you are most relaxed and receptive to suggestion. Therefore, a mantra can affect the brain in different ways, depending on the way in which it is worded. For instance, a mantra can engage all parts of your mind, stimulating the mental activity involved in creative thought and tapping the creativity centers of your mind. On the other hand, a quiet word can relax you enough to allow your mind to wander freely, reducing the stress hormones that are released during active default mode network activity.
4. Mantras train your mind to respond in certain ways
Some people have different responses to the same mantra. Different people may find that some mantras seem to activate a mental "fight or flight" response, prompting them to either go into a survival mode or to remain in a highly alert, analytical state. There is some evidence that suggests that this type of response to the mantra is not just automatic, but also the result of the repetition of mantras. Repeated mantras can train your mind to respond in certain ways. This is why it can be useful to practice your mantra on a daily basis, repeating the same words in a meditative session. You can then see how the word or phrase changes your experience as you become more familiar with the repetition process.
5. Mantra lead to improved health and well-being
The effects of mantras on the mind are highly profound and can even lead to improved health and well-being. There are many resources available to help you learn how to use mantras and create powerful and relaxing mantras for your own benefit. The most important thing to do is that you begin to explore the power of mantra as a form of meditation, and become more familiar with the various mantras that can enhance your overall experience of mind and body. You can become free from the limitations of conventional thought patterns and open yourself up to a new world of possibility.
Finding The Right Mantra For A Technique
If you have ever meditated you know that finding the right mantra for a particular technique or intention can be very important. However, it can also be very easy to just pick any mantra and allow it to carry you through the meditation process. This can easily lead to an experience that is not very accurate and can also very easily lead to an experience that is simply out of synch with your intentions. When trying to find the right mantra, it is important to realize that what you are really looking for is a connection to the symbolic experience of the mantra and the power of the mind.
i) "Aham Brahma Asmi" - Vehicle of All Beings
Aham Brahma Asmi literally means "God-given liberty"; it is not directed to any particular god; it is described as unlimited by the Shrutis of yoga philosophy. According to Vaishnava Yoga, the original meaning of Aham Brahma Asmi was "the self-rule of the entire universe". The Aham Brahma Asmi is a divine nectar that is praised in the divine sutras of yoga. It is not described as an abstract mantra but described as a living entity, it is described as "life itself" or "the very essence of life itself". It is described as the complete path, or vehicle of all beings; it is described as "God-given intellect", "God-given soul", "God-given mind" and "God-given spirit".
ii) "Aham Prema" - The Most Exquisite Voice in All the Heavens
The premise of this article is simple; I'm going to talk about Aham Prema. She is the quintessential female vocalist from India, who also happens to be one of the most prolific and well sought out vocalists of modern times (both in the vocal genre and outside). I decided to dedicate this article to Aham as I felt it would be very interesting to share her story and how she has impacted me since I first heard of her many years ago when I was a little kid. If you are interested in reading more about Aham and what she has influenced me (or you want to get inspired by what she has inspired me) please read on below.
iii) "Om Shanti Om" - How to Display the Supreme Being that Predicts the Future
Om Shanti Om is the sacred Hindu sound that symbolizes the Supreme Being which denotes Oneness. The word Om actually means 'I am.' From the Upanishads, the sacred sound Om is first defined as all encompassing universal mystical being in the Upanishads. In fact, Om is used many times in the hymns of Hindus that depict the relationship between the Supreme Being and His devotees. In modern times, Om is pronounced exactly the same way as 'Om Shanti Om.'
iv) "Om Aim Hrim" - The Miracle Drug For All Desires
The Om Aim Hrim Krim is a powerful tool that many users say is a miracle healer. This is the tool to use when it comes to speedily accomplishing all aspirations and desires in life. The author tells us in detail of its miraculous qualities and how it works, and then gives us several quotes from many enlightened users. The Om Aim Hrim Krim is simply the way to be that you always want to be. Here's the scoop...
v) "Om Aim Saraswatyai Namah" - Ward off evil and bring about wealth and prosperity
"Om Aim Saraswatyai Namah" lyrics are sung by Shiva's garden in this album of worship song from the audio CD that includes the album, "Shiva's Garden - Prasadam." Listen to Om Aim Saraswatyai Namah here on our website. Om Aim Saraswatyai Namah can be used to ward off evil and bring about wealth and prosperity in one's life. The word in Sanskrit is "Om," which means "I am" or "I will be." The meaning of the word is, "I will help you in knowledge and wisdom."
The 7 Benefits Of Chanting Mantra
The Benefits of Chanting Mantra has been known by many people all over the world. Some people have even been known to change their lives for the better with the help of this simple meditation. The sound of the mantra is produced using a Siva bell, which is a kind of musical instrument. Most of these bells are tuned in the range of nine to eleven. However, a high quality bell might cost a few hundred dollars. However, it is an important part of the entire process and is worth investing in.
1. Mantra for Stress Reduction
Studies have shown that a chanting of mantras or mantra can actually help in stress reduction. A better understanding of how the brain works can help in the treatment of such diseases like depression and anxiety. There are a number of researches have been conducted on how the mind is affected by different types of stimuli. Yoga is known to be one of them. Yoga is being taken as a part of the entire fitness regime for better mental health.
2. Transferred processing information to the conscious mind
The science behind the process is actually quite simple. It is believed that chanting a mantra before performing a particular activity actually activates the part of the mind called the subconscious mind where these types of activities are processed. The results of this increased processing of information or ideas are then transferred to the conscious mind resulting to a more positive and relaxed attitude towards any type of activity.
3. Reduced several health issue
Stress and tension can affect people in a number of ways. Some might experience increased heart rate, panic attacks, muscle tension, and pain and many more. There is a need to channel all our energy in getting rid of stress. This is where chanting comes into picture. A daily chant of a divine light oriented mantra can help greatly in reducing stress, anxiety, and tension.
4. Mantra for a Better Outlook
People who regularly chant mantras for divine light have a better outlook on life. This vibration starts in the mind and moves down to the subconscious mind and ultimately manifests itself through a more positive way. It is believed that the vibrations received through a spiritual mantra are in accordance with the intelligence of a person. Those with higher levels of intelligence tend to respond better to spiritual mantras than those with lower levels of intelligence. This is also why some experts suggest that we must learn to channel positive vibrations through a mantra to help keep away negative energies.
5. Mantra for a Creative Mind
Any person can be a creator of amazing things in his/her own mind. However, creative thinking requires a specific medium to channel thoughts and ideas. Through proper chanting of mantra, one can channel his/her thoughts in a more creative way. This will not only make one more productive but also be able to accomplish his/her tasks with ease.
6. More Relaxed Out Mind
Studies have shown that regular use of a mantra has a calming effect on the brain and even lowers down the blood pressure. This is mainly due to the fact that meditation enables the flow of oxygen into the body and the reduction of stress. Another study has also shown that regular chanting mantras can relax the mind and calm down the nerves. This is mostly due to the fact that when you are relaxed, your mind does not think too much and instead focuses more on listening to the mantra to bring peace and tranquility to your mind.
7. Mantra for a Flawless Healing Technique
A mantra can also be used as a healing technique. This is especially useful when the person is experiencing pain because the mantra will stimulate the power of the body to heal itself. When a person is under a lot of pain, it is important to consult a doctor before trying any self-healing techniques. A mantra meditation is considered as a non-invasive way of healing. Even if a person tries to ignore the pain and try to go on with his life, he might just be ignoring the symptoms and might suffer more damage to his body.
Many people have experienced the benefits of using healing mantras for healing. They are able to bring about a great deal of balance in their lives, allowing them to make changes that can have a profound impact on their mental, physical and spiritual well-being. Using healing mantras for healing can leave you with a lot of sourceative energy, leaving you ready to take on the world. When you choose a healing mantra that leaves you with a lot of sourceative energy, you will be able to accomplish things that would have seemed impossible before. By working with healing mantras for healing, you can be sure that you will be able to live a life full of happiness and prosperity.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2021 Surajit Roy
Surajit Roy (author) from Kolkata, India on September 21, 2021:
Thank you very much, for your appreciation.
Paul K Francis from east coast,USA on September 21, 2021:
I enjoyed your article - interesting and informative. Have a good day.