Skip to main content

Why Do We Need Friends?

Former university professor of marketing and communications, Sallie is an independent publisher and marketing communications consultant.


Do You Know You Have a True Friend?

In Genesis 2:18, we are told “And the LORD God said, it is not good that man should be alone; I will make him an help meet for him.” This scripture (KJV) introduced God’s plan for marriage to us, because God created Eve to be the “help meet” for Adam. But married or single, from this scripture, it is clear that God has always desired that we have companionship. Therefore, it is natural for human beings to want and need friends.

God says it is “not good” for us to be alone. And anyone who has ever felt alone knows from firsthand experience that it is not good for the body or the mind or the soul to feel isolated and separated from everyone else in the world. We all need “help” to meet and to navigate both the wonderfully calm and the dangerously turbulent waters of our lives.


“Two are better than one … for if they fall, the one will lift up his fellow.” Ecclesiastes 4:9-10)

As children, we learn to understand the value of friendship. Could that be because, as kids, we wear no masks, and we unashamedly admit to ourselves and our parents that we desire companionship with others of our own age and stage in life? Kids are not ashamed to admit that they want someone to play with, and they treasure the interaction and camaraderie that friends bring to their lives. In fact, we all learn how to socialize through child’s play, something that provides a foundation for socialization skills that we use throughout our lives.

Even as children, we tend to choose friends who like the things we like. If a little girl likes to play with dolls, she’ll likely find more delight in friends who also like to play with dolls. She and they share a common joy. Through play and sharing, all children learn to care about their friends, and if they become close as friends, the relationship becomes almost like being part of a family. As children, we learn to care about the well-being of our friends, just as members of families care about the well-being of family members.


Are You a True Friend?

“Greater love hath no man than this, that a man lay down his life for his friends.” John 15:13

As adults, we desire the same kind of interaction and camaraderie that we needed as children. We have a need to share our lives with people who don’t expect us to be perfect, and we enjoy being in the company of people who have our best interest at heart. We want good things for our friends, and—in turn, we expect them to want good things for us. Although we have a great sense of “fair play,” our friends offer a level of comfort that we don’t enjoy with people who are not our friends. But as adults, true friendship comes at a great price that includes responsibilities, trust, and loyalty, and it’s not always pleasant either. But even when things get a little off balance—when you or your friend might have to do more taking than giving in the friendship, there is still no need to worry. True friendship is strong enough to withstand it. In fact, it’s actually a “built-in” in the friendship relationship, that a true friend is there for you during the times in life when you need a little extra help carrying some of life’s heavy burdens.

Proverbs 17:17 says that a friend is someone who loves you at all times; someone who is like a brother born for adversity. That means a true friend is someone who is not just along for the part of the ride of life that’s fun or joyful. A true friend is really there for when the ride gets bumpy—for when life tosses you and tumbles you. For those times when it shakes you up and beats you down. For the times when you really need someone to hold your hand, even when you’re too numb too feel anything. That’s what it means to be a friend.


“Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.” Proverbs 27:17

The gifts and talents God gave you do not threaten a true friend. Even though you and your friend are equal in the eyes of God, a true friend will cheer for you if God has blessed you with talents and skills that are far greater than their own. Rather than being a source of contention, your strengths are a source of joy and consolation. That’s because true friends share their strengths, gifts, talents and skills with each other, so your gifts and blessings only add to their gifts and blessings. The sharing of each others' strengths strengthens the sacred bond of true friendship.

True friends release one another from the fear of judgment, the fear of imperfection, and the fear of making mistakes. In fact, we can forget about our fears when we are with a true friend because friendship does not leave room for fear. It puts to rest the tension of competition and the sins of jealousy and envy. A true friend wants you to succeed and feels no need to compete with you, unless it is within the bounds of your friendship. For example, if you play chess with your friend, you will want to win. If you enter a contest that your friend also enters, of course, you will want to win. Still, as friends, you can coach each other, cheer each other on, and hope and pray that your best will be good enough for either you or your friend to win the prize you seek. And if one of you wins, the other will also feel the victory, because the win is actually a victory for both of you.


“Faithful are the wounds of a friend, but the kisses of an enemy are deceitful.” Proverbs 27:6

People you think are your friends, who aren't really your true friends, might laugh at you behind your back when there’s something you need to know about, that no one will tell you to your face. Untrue friends won’t tell you what you need to know, because they either don’t want you to be angry with them for telling you, they don’t want to embarrass you, or they’re afraid of hurting your feelings. But if it’s something you really need to know about, something that will hurt you if you don’t know it, would a true friend keep it from you? Maybe it’s something you don’t want to hear—but something you really need to hear. Well, a true friend will tell you. A true friend will risk having you get angry with them, will risk causing you embarrassment, and will even risk hurting your feelings, if what they need to tell you would help you, and if not telling you would cause you harm.

Scroll to Continue

Who Can Be a True Friend?

Why is it that sometimes when we meet people we become friends with them, and not with others? I believe the answer lies in the fact that we don’t always have a lot in common with a lot of the people we meet. And, when we meet someone with whom we share a lot of common interests and/or beliefs, it becomes possible for the spark of friendship to be ignited. I say it is possible, because I also feel our personalities have a lot of influence on whether or not the spark will be ignited. That is to say we can share common interests and beliefs and still have personalities or personal concerns that won’t allow friendship to develop.

Friendship develops when we feel comfortable sharing with another person. When we can relax, and not have to wear any kind of mask as we share moments of our lives with someone, we can be friends. When we can be informal and open, and not fear rejection or judgment. This is the kind of fertile ground from which rewarding friendship can blossom. A friend is good at talking to you, and at listening to you. With a friend, that critical and delicate balance between conversation and silence is achieved often, and honest and rewarding exchange is something you both look forward to when you're together. It’s part of the give and take that makes your friendship meaningful and lasting.

Do you have a friend? A true friend? Someone on whom you can rely to be there for you in times of sadness and pain, as well as in times of joy and happiness? As you’re facing your life’s toughest challenges, I hope that you have true friends who, when everyone else is leaving, heading away from you for one reason or another, your true is coming toward you; they are coming to stand by you, to be by your side.

© 2012 Sallie B Middlebrook PhD


Sallie B Middlebrook PhD (author) from Texas, USA on February 28, 2015:

Amen. Thank you, Hannah David Cini, for the visit, the compliment, and for those words of wisdom. All much appreciated.

Hannah David Cini from Nottingham on February 28, 2015:

A lovely piece. I think that the term friend is sometimes thrown around too casually but when you find a true friend it's more precious than gold.

Sallie B Middlebrook PhD (author) from Texas, USA on November 18, 2013:

Thank you so much JPSO138, for visiting and for reading my Hub. I'm so glad you enjoyed this article, and thanks for the vote up! I appreciate it so much.

You mentioned something in your comment that many of us find out in life, often too late. And that is, that we have friends, "but only a few." Many people can only stand to hang around while the sun is shining in your life, and once the rain begins to fall, they're nowhere to be found. These are "fair-weather" friends, and they're not really the kind whose "friendship" will stand the test of time. I don't have an "abundance" of true friends, but I do have friends I believe are true. I also have some friends who are true lifelong friends. We don't always stay in touch as much as we'd like to, but deep in our hearts we know if there is ever anything we can do for each other, we're there for one another. To me, that's also true friendship. Wishing you the best of friends!

JPSO138 from Cebu, Philippines, International on November 18, 2013:

Great hub... I do have friends but only a few. I used to have many but later found out there are only few true friends. The kind of people who stays with you regardless when life is up or down.. I really enjoyed reading your hub... Up for this one!

Jackie Lynnley from the beautiful south on July 04, 2013:

Friends are so dear to have, and we do choose them as you say based on like things we share, unlike falling in love...blindly. How many of us have friends we have not seen even in a couple of decades and we love them no less, that bond will last for a lifetime.

Sallie B Middlebrook PhD (author) from Texas, USA on January 06, 2013:

Lil Ms, you now have the potential to gain millions of Hub Pages friends. You're going to enjoy making new friends here, and your new friends are going to enjoy getting to know you, just as I am. God bless.

Lil Ms KnowItAll on January 06, 2013:

You're more than welcomed, I'm glad that I was led to read the post. I too, believe in God, and that is what sustains me when I do feel loneliness "in the world". I agree with you, people do need time to themselves, I just need to be more mindful of how much time that I'm to myself! :)....I really enjoy reading your work and can tell that you have a very sweet spirit. I'm happy that we got the chance to connect.

Sallie B Middlebrook PhD (author) from Texas, USA on January 06, 2013:

Hi Lil Ms KnowItAll, and thanks for reading. I do understand what you mean by being a "people person" and a "loner," at the same time. I think it's good to love and to share your life with others, but you still need that "alone" time, to spend with God and with yourself. So, I actually think you have the right idea of a life that can be lived well. People need time to themselves. I spend a lot of time alone, but I never feel alone. I am such a believer in God and Christ, and I always feel the presence of God with me. The only time I feel alone is when I lose contact with God, and that's only when I allow my worldly troubles to become more important to me than God. My heart goes out to you, and to anyone who experiences loneliness. As you reach out more, I pray that God will bless your life with more good friends.

Lil Ms KnowItAll on January 06, 2013:

I'm really glad that you posted this. I'm a people person, but a loner at the same time. I know that that sounds contradictory, but it is true. Maybe, I fear the judgement of others and would rather handle them with the proverbial "long handled spoon". This saves me from what I fear yet also I often feel lonely because of it. The scriptures that you posted were truly insightful for me and I'm going to try my hand at being more personable and friendly!

Sallie B Middlebrook PhD (author) from Texas, USA on May 27, 2012:

Thanks Ann1Az2! You're so kind. I chose those pics with a lot of love and care, because I know I really appreciate Hubs with great visuals. I'm glad you noticed.

Ann1Az2 from Orange, Texas on May 27, 2012:

Well thought out, dr. I enjoyed reading about the many aspects of friendship. The quotes from the Bible were great and the pictures were well chosen.

Sallie B Middlebrook PhD (author) from Texas, USA on May 27, 2012:

Thanks so much yoginijoy! I appreciate your comments so much.

yoginijoy from Mid-Atlantic, USA on May 27, 2012:

Wonderful discussion of an intrinsic need that we all have: the need for friendship and unconditional love. Great hub. Voting up and beautiful!

Related Articles