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Toxic Relationships: Recovering From a Narcissist

Narcissists look cute on the outside, but they're all predator on the inside.

Narcissists look cute on the outside, but they're all predator on the inside.

There is Nothing More Toxic Than a Narcissist

My relationship with a narcissist changed me for the better. I’ve come a long way in the two years since that relationship ended. My wish is to offer hope to others who are in a relationship, or trying to end a relationship with a narcissist. It is undoubtedly one of the hardest toxic bonds to break. However, it can be done, and I’m living proof.

There is nothing quite so humiliating and hurtful as an intimate relationship with a narcissist. I dug around online in the aftermath of my breakup. I wanted to see if other people had recovered from the psychological fallout of this type of toxic relationship. I was surprised to find very little about actual recovery.

What I did discover online was a wealth of forums and articles about how to get away from the narcissist. There were plenty of tearful stories about the wreckage and psychological ruin. Unfortunately, there was very little about how people actually recovered successfully.

So I came up with my own plan to recover and move on from being psychologically mangled. The person I was with was incapable of treating me with dignity and respect – a typical narcissist trait.

I determined to rebuild my self-esteem from the inside out, so that I would never again be susceptible to an abusive relationship. I also wanted to reach a place where I was narcissist proof. I needed to appreciate my real value so that I could turn away toxic people and not look back.

Narcissists Have No Remorse

Waiting for a narcissist to change in to a decent human being is like waiting to spot a unicorn. It won’t happen - and your time and energy could be better spent on other things.

I spent two years hoping she would change. Two long years enduring someone who couldn’t really appreciate me, and who emotionally abused me on a regular basis. My self-esteem was in tatters.

At the time, I was unable to disconnect from this soul-crushing relationship. I just couldn’t find any detachment, even while things were getting worse. I knew I wanted out, but I couldn’t reach the exit.

The End of a Toxic Relationship is Like an Atomic Blast

The night of her holiday party was my wake-up call. Her behavior was so horrifying that I vowed to sever my connection to a person who didn’t seem human. I think everyone has a defining moment when they’re involved with a narcissist. In truth, there are usually many defining moments, but we tune them out. There’s usually a horrific event that alerts us, once and for all, that we need to go and never look back.

We were in the process of a breakup. The problem with a narcissist is that making a clean break is almost impossible. There a are a lucky few that are strong enough to do it - but mostly, by the time a break up is on the horizon, the partner of a narcissist is has been so beaten down psychologically they are unable to move.

Around the time we were attempting to break up, my ex narcissist decided to have a holiday party and invite a circle of acquaintances we both knew. She had invited me to spend New Year’s Eve with her, and I thought she extended an invitation to the Christmas Party. It never even occurred to me that I wouldn’t be welcome.

Even though I was tired from a long school year, I decided to surprise my ex -narcissist by putting in a surprise appearance at the party. It was a two-hour trip by train in sub-zero cold, but I was ready for a fun night and was willing to brave public transportation and the elements. I bought a nice bottle of liquor and a box of cookies and embarked on the trek.

I arrived with my gifts and a big smile on my face, ready for a good time. When I arrived, my ex took one look at me, and I knew immediately that something was wrong. My stomach knotted up. She looked at me like I was a homeless drunk who had just crashed her party. She clearly didn’t know what to do and was appalled that I was there. She ran into the other room to hide behind her guests.

I spent the next half hour milling around trying to figure out what to do with myself. The other guests could tell that my ex didn’t want me there, and they didn’t know what to do either – they were friends with both of us. I could not remember when I felt more uncomfortable, or awkward. I had been part of her life and welcome in her home for two years. Suddenly, I was an unwelcome intruder.

She actually stood in her living room with her back to me the entire time I was there. My time at the party didn’t last long – I lasted one half hour to be exact. It finally occurred to me that another partygoer was a person of interest to my ex. Before our relationship was even over, she had already picked out my replacement.

It's all about the narcissist.

It's all about the narcissist.

Narcissists Don’t Understand Love


This is a common, and disturbing, phenomenon amongst narcissists: They are unable to form healthy attachments with other human beings. So even though they may say they are in love, they always have their eye out for the next best thing. And there is always a next best thing.

The narcissist is incapable of settling down with one partner. Even if they are in what appears to be a committed marriage - rest assured they are dabbling on the side. They are consummate entertainers looking for devoted groupies. They are always on stage performing their one man, or one woman, show – because it really is all about them.