The hours of the day go by quite easily when I am writing and reading, and that is how I would like the rest of my life to be.
Meditation requires a certain level of mind control. It is important to keep your mind on track and aware of your surroundings. As you meditate, you become better at catching your mind when it wanders. Here are a few techniques that can help you stay on track. These include Guided imagery and Focused attention.
Guided imagery promotes a calmer state of mind
The practice of guided imagery has many benefits. It improves sleep, lessens anxiety and depression, and promotes a calmer state of mind. This practice is also helpful for people suffering from medical conditions, such as cancer. Patients who suffer from cancer often experience anxiety and depression.
The practice of guided imagery may be used before or after yoga or progressive muscle relaxation. It can be performed alone or with an audio recording. During the session, take deep breaths and follow the audio recording to help you experience the desired state of relaxation.
Focused attention helps free your mind from distractions
Meditation involving focused attention can change the way you experience your surroundings. Meditation can also alter the way your brain responds to sensory experiences. Research suggests that meditation alters the activity of the SMN (somatosensory motor network), which is composed of motor cortices and the insula. This reduced brain activity could result in improved body awareness. When you practice focused attention meditation, you may find that your mind will be free from distractions and reorientate to your environment.
To practice focused attention, begin by focusing on your breathing. While it may sound counterintuitive to concentrate on your breathing, it is actually an essential part of meditation. Once you've started to focus on your breathing, redirect your thoughts to stay with it throughout the entire meditation cycle. When you're ready to finish, take three deep breaths and open your eyes.
Meditation balances left & right brain hemispheres
The human brain is divided into two different hemispheres, the left and the right. These hemispheres communicate through a thick band of nerve fibers called the Corpus Callosum. When the left and right hemispheres are balanced, the human mind is able to take a holistic view of perception and experience.
During meditating, the two sides of the brain are stimulated. These stimulations allow the brain to perform at its optimal level. In addition to meditation, yoga and listening to music can also stimulate the brain. Binaural beats are a good example of meditation music, as they are designed to help the brain move into theta and delta frequencies.
Meditation reduces stress
Meditation has long been touted as a beneficial stress-reduction practice. Its benefits range from reducing blood pressure to regulating heart rate and blood sugar levels. It has even been shown to improve general health and well-being. It also has positive effects on creativity and self-esteem. Many practitioners of the practice report fewer sleep problems.
The primary reason for meditation is the ability to combat the negative effects of stress. When stressed, the brain releases a hormone called cortisol, which is not good for the body. This hormone leads to the release of cytokines that cause inflammation and the immune system to respond to external stimuli. Normally, these are beneficial hormones, but when they're released in excessive amounts, they can lead to a host of diseases.