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How to Stop Being Intimidated in Relationships

how-to-stop-being-intimidated-in-relationships

How many of us have been in a relationship where we felt intimidated?

Whether it was our partner's ex, their family, or even friends, feeling intimidated is a common experience. But why do we feel this way? And more importantly, how can we stop being intimidated in relationships?

There are two main reasons why we feel intimidated in relationships. The first is an evolutionary reason – we are hardwired to worry about being rejected by potential mates. The second is that we fear being vulnerable. We worry that if we open up and reveal our true selves, our partners will reject us.

how-to-stop-being-intimidated-in-relationships

Tips on how we can stop being intimidated in Relationships.

Fortunately, there are steps we can take to stop being intimidated in relationships. First, we need to accept that no one is perfect – including ourselves.

Second, we need to communicate openly and honestly with our partners.

And third, we need to be assertive – not aggressive – when communicating our needs.

When we are able to do these things, we will find that our relationships are much more fulfilling – and less intimidating.

If you're tired of feeling intimidated in your relationships, follow these steps and start asserting yourself today.

how-to-stop-being-intimidated-in-relationships

Why We Feel Intimidated in Relationships.

The reason we feel intimidated in relationships is because we are programmed by evolution to do so. Our ancestors needed to mate with the fittest individuals in order to produce the strongest offspring, so they had to be very choosy about their partners.

This meant that they had to be able to assess potential mates quickly and accurately, and reject those who were not up to par. As a result, we have inherited this ability to quickly size up others and feel intimidated by those who seem out of our league.

This meant that they had to be able to assess potential mates quickly and accurately, and reject those who were not up to par. As a result, we have inherited this ability to quickly size up others and feel intimidated by those who seem out of our league.

One way to overcome this feeling is to remember that we are not our ancestors. We no longer need to mate with the fittest individuals in order to produce the strongest offspring.

We can choose our partners based on other criteria, such as compatibility, shared values, and mutual attraction. We can also take our time getting to know potential mates before making a commitment. By changing our perspective, we can change the way we feel about relationships.

how-to-stop-being-intimidated-in-relationships

How to Overcome being intimidated in a Relationship

One way to overcome this feeling is to remember that we are not our ancestors. We no longer need to mate with the fittest individuals in order to produce the strongest offspring.

We can choose our partners based on other criteria, such as compatibility, shared values, and mutual attraction.

We can also take our time getting to know potential mates before making a commitment. By changing our perspective, we can change the way we feel about relationships

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how-to-stop-being-intimidated-in-relationships

The Fear of Rejection

Another reason we feel intimidated in relationships is because of the fear of rejection. We are afraid that if we put ourselves out there and reveal our true selves, we will be rejected by our partner.

This fear can hold us back from truly being ourselves and can make us feel like we are not good enough for the relationship.

The fear of rejection is a common fear that can hold us back in many aspects of our lives, not just relationships. It can prevent us from applying for jobs or going after our dream career.

It can make us second guess our talents and abilities. The fear of rejection can be paralyzing, but it is important to remember that everyone experiences it at some point in their lives.

The key is to not let it control you and to keep moving forward

how-to-stop-being-intimidated-in-relationships

The Fear of Being Vulnerable

Lastly, another reason we may feel intimidated in relationships is because of the fear of being vulnerable. When we open ourselves up emotionally to someone, we are exposing ourselves to the possibility of being hurt emotionally.

This can be a scary prospect, especially if we have been hurt in the past by someone close to us. But it is important to remember that vulnerability is also a key ingredient in intimacy and closeness, so it is necessary if we want to have a deep and meaningful relationship with someone.

how-to-stop-being-intimidated-in-relationships

How to Stop Being Intimidated in Relationships.

Don't Try to Be Perfect

One of the main reasons we feel intimidated in relationships is because we're trying to be perfect. We think that if we're not perfect, our partner will reject us. But the truth is, nobody's perfect. Everybody has flaws and imperfections. And that's okay.

Your partner wants to be with you because they love you, not because you're perfect. So don't try to be perfect. Just be yourself. Be honest about your flaws and imperfections. And don't be afraid to show your vulnerability. When you're vulnerable, you're actually being more real and more authentic. And that's what your partner wants.

What you need to do is stop trying to be perfect. Accept yourself for who you are, flaws and all. When you can do that, you'll be much less likely to feel intimidated in your relationships.

Your partner wants you to be yourself because they love you, not because you're perfect. So don't try to be perfect. Just be yourself. Be honest about your flaws and imperfections. And don't be afraid to show your vulnerability. When you're vulnerable, you're actually being more real and more authentic. And that's what your partner wants.

how-to-stop-being-intimidated-in-relationships

Communicate Openly and honestly

Another reason why we feel intimidated in relationships is because we're afraid of communicating openly and honestly with our partner. We're afraid that if we tell them how we really feel, they won't like us or they'll think we're weird or strange.

However, if we can't communicate openly and honestly with our partner, then we're not really in a relationship with them. We're just in a relationship with the idea of them. And that's not going to lead to a healthy, happy, and fulfilling relationship.

But the only way to overcome this fear is to face it head-on. You need to communicate openly and honestly with your partner if you want the relationship to work. This doesn't mean you have to tell them everything about yourself right away - just start small and see how it goes.

One way to start communicating more openly is to share something that you're thinking or feeling that you wouldn't normally share. This can be something as simple as saying "I had a really bad day at work today" or "I'm feeling really stressed out right now." Just opening up and sharing what's going on with you will help to start the communication process.

how-to-stop-being-intimidated-in-relationships

Be Assertive

Lastly, another reason why we feel intimidated in relationships is because we're not assertive enough. We're afraid of speaking up for ourselves or asking for what we want. We don't want to rock the boat or make waves.

However, if we want to be respected and have our needs met, we need to be assertive. We need to be able to communicate what we want and stand up for ourselves. This doesn't mean being aggressive or pushy, but it does mean being confident and firm in our beliefs.

But if you don't assert yourself in your relationships, you'll never get what you want or need out of them. So start speaking up for yourself more often - your partner will respect you for it, even if they don't always agree with you."

Assertiveness can be hard, especially if it's not something you're used to. But it's important to remember that your wants and needs matter, too. So don't be afraid to speak up for yourself in your relationships. It'll make them stronger and more fulfilling in the long run.

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