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Alberta Grocery Savings: How to Cut Your Shopping Bill in Half

I love providing useful every day tips that help make people's lives better, easier, and more affordable.

You may think you’re buying low-cost groceries, but what if your bill was twice as much as you thought it was? Can you really afford to spend that much money every month on food? Probably not, but saving money on groceries can be tough if you don’t know how to do it, especially in Alberta where things tend to cost more due to the higher costs of living in general. To help you start saving money on your grocery bill starting today, here are some tips and techniques you can use to make your food budget smaller and more manageable than ever before.


5 Ways to Save Money at the Store

Alberta has some of the highest grocery prices in Canada, and they’re only getting higher. Fortunately, there are ways you can stretch your grocery budget by using discount coupons and bulk buying techniques. So next time you go food shopping, use these tricks for saving money on groceries.

1. Use coupons: Many stores have digital coupon options where you can sign up to receive digital coupons through email or text message when a product goes on sale.

2. Bring a reusable bag: Bags at checkout cost 10 cents in Alberta, which adds up over time if you do multiple trips per month—and that’s not including paper bags! Bringing your own reusable grocery bag will help you save money and reduce waste.

3. Use price comparison apps: Price-comparison apps like scan tell you where you can get an item for the best price, based on the current week's flyers.

4. Buy in bulk: Many grocery stores offer discounts when you buy more than one unit of a product. For example, many stores offer 5% off when you buy five or more items from a single brand’s line of products—and some even offer free delivery!

5. Get store brands instead of name brands: Store brands are often cheaper than their name-brand counterparts and taste just as good (if not better).

Tips For Managing Your Budget

Aside from sticking to a budget and shopping with coupons, there are other money-saving strategies you can take advantage of. Here are just a few ways you can save big on your grocery bills.

1. Buy generic brands. Although name brand items have their perks—they usually taste better and are more recognizable than their generic counterparts—they’re not always worth paying extra for. If you’re trying to save money on groceries, consider buying store brand or generic products instead; they often taste just as good as name brands but cost less at checkout!

2. Make a list before you go shopping. You might think it’s easier to wing it when grocery shopping, but having a plan of attack is actually one of your best weapons against impulse purchases. Before heading out to shop, make a list of everything you need (and don’t need) and stick to it! Not only will you save money on groceries, but you’ll also avoid those pesky impulse buys that can derail your budgeting efforts.

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3. Don’t buy pre-cut fruits or vegetables. It may seem like a good idea at first glance—after all, who has time to cut up an apple?—but buying pre-cut produce can cost more than buying whole foods and doing it yourself at home. If you’re looking for ways to save money on groceries, stick with unprocessed food instead!

4. Buy non-perishable items in bulk. Buying non-perishables in bulk is one of your best bets for saving money on groceries because you don’t have to worry about them going bad before you use them. In fact, buying items like rice, beans and pasta in bulk can save you as much as 40% off their retail price!

5. Make a meal plan and stick to it! If you want to save money on groceries, planning out your meals ahead of time is a great way to do so.

Useful Apps for Saving at the Store

There are plenty of apps out there that can help you save money on your groceries. The RedFlagDeals app has a handy grocery store savings section, and if you download it, you can sign up for notifications when your favorite grocery store is running sales and specials. Another helpful app is Ibotta, which has saved customers more than $30 million by paying users cash back for buying everyday items like milk, eggs and cereal. You earn money just for taking pictures of your receipts with their app! And don’t forget about loyalty cards; if you belong to a store’s loyalty program, you may be able to get discounts on certain products or earn points toward free groceries. Just remember to bring those cards with you every time you go shopping!

In-Store Savings Tips: One of the easiest ways to save at your local supermarket is by clipping coupons and shopping at discount retailers like No Frills, Food Basics or Real Canadian Superstore (depending on where you live). If you buy meat at regular price, freeze it immediately after purchase—it will last longer without going bad. Frozen produce can also last much longer than fresh produce; buy fruits and veggies frozen whenever possible so they won’t spoil before you use them all up.

Top Ways to Stay Organized at the Store

The easiest way to cut your grocery bill is to avoid throwing away food you buy. It’s easy if you make it a habit.

Here are some simple tips for staying organized and avoiding confusion at checkout. These tips may seem silly, but they’ll save you time and money over time. They work best with a well-organized pantry, fridge, and freezer!

First, get into a routine: If you can get into a routine of doing certain things every week, like shopping on Tuesday nights or setting aside one night per month for meal prep, then when it comes time to shop or cook, you’re already ahead of schedule. You know what needs to be done and how much time it will take.

Be sure to label everything: This is so basic, yet so many people don’t do it. Label all containers and bags as soon as you bring them home from the store. Use a permanent marker to write out exactly what each container contains (i.e., salmon fillets). This makes putting together meals easier, because you don’t have to open five different containers just to figure out what goes together. It also helps with portion control.

By staying more organized, keeping lists, and sticking to your budget, you set yourself up for success to cut down your grocery bill as well as continue to enjoy healthy, low-cost meals for yourself and your family.


© 2022 Louise

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