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Urban Gardening: An Ideal Way to Connect with Nature
Urban Gardening: The Perfect Way to Connect with Nature
Urban gardening has taken off in recent years, with more and more people growing their own food in the city. But this trend has also given rise to another benefit of urban gardening: It helps people connect with nature again. Extensive studies have confirmed that habitual contact with nature has a profound impact on overall health.
Health benefits associated with tending a kitchen garden include relieving anxiety, preventing obesity, and eliminating heart and circulatory diseases. As it stands, a lot of people around the globe participate in gardening as a hobby, with at least 117 million people in the US, 27 million people in the UK, and one in four Japanese, that is, around 32 million people, listed.
Urban gardening is a perfect way to connect with nature. In this article, you will find in-depth research on the unrecognized benefits of gardening. Perhaps, it is time you set up your own garden!
The Need for Connection
In a world that is ever-growing and ever-changing, it can be easy to feel disconnected from nature. As our cities become more populated and our technology advances, you may find yourself spending less time outside and more time glued to screens.
This disconnection from nature often breeds feelings of anxiety, depression, and loneliness. Fortunately, there was a way to bring nature back into your life: urban gardening. People have been gardening in urban spaces for years, but recently this practice has begun to increase as people strive to reconnect with nature in their day-to-day lives.
The idea is simple: set up a garden - even on the balcony- and watch it become alive. This teaches how to appreciate simple life, yet deep, lessons. You get the benefits of gardening without leaving home! Some communities have secluded gardens where people come together and work on creating beautiful public spaces that everyone can enjoy!
In a World of Technology, We Need our Space
It is healthy and fulfilling to disconnect from technology and reconnect with nature. One way to do this is by starting an urban garden. Gardening gives you a chance to get outside, get your hands dirty, and appreciate the natural world around you.
From the standpoint of spiritual healing, your garden will expose you to the green color. The heart chakra radiates green when balanced, and plants play a vital role to accomplish this function. As such, regular gardening tasks will naturally make you energized, calm, and happy.
Gardens are Therapeutic
When you spend time in your garden, you can clear your mind and focus on the task at hand. This can help reduce stress, anxiety, fatigue, and anger. Studies by Gigliotti and Jarrott, show that gardening activities increases a person’s vigor, life satisfaction, sense of community, and psychological well-being. Regular participation in gardening sharpens an individual’s cognitive function.
This is because gardening requires you to use both your hands and your brain; it can help to keep maintain a good appearance, and to age gracefully. There's even evidence that gardening is good for physical health, for instance in improving blood circulation around the body. People who garden are more likely to exercise and less likely to be obese than those who don't.
The Benefits of Connecting with Nature
According to research, there are many benefits to spending time in nature. These include reducing stress, improving moods, reduces anxiety, improving cardiovascular health, and more. With the current state of the world, it's more important than ever to find ways to connect with nature.
For some people, this means moving out of the city and into rural areas. Urban gardening offers the means of bringing you into contact with nature on a daily basis. Growing plants can provide a sense of calm and connection.
There is also an increased sense of responsibility when we grow our own food or help care for the earth. With a kitchen garden, you reap all these benefits without having to give up your life in the city!
Why are Gardens Important in Building Community?
Gardens are important in building community because they provide a space for people to gather and connect with nature. First, urban gardening progressively works to improve polluted soils in urban areas.
Hedges, trees, and flowers trap carbon and emit oxygen. A neighborhood with many gardens enjoys the benefits of fresh air and shade. Additionally, gardens can provide food and other resources for the populace. Gardens also reduce the effects of dust, erosion, and wind.
Lawns are also necessary to provide recreational spaces. Well-tended lawns add immense aesthetic beauty to the surroundings. They also trap pollutants and pass them on to microorganisms living in the soil.
Gardens have been shown to improve personal and social well-being. They can provide a sense of calm and relaxation, as well as a place for people to come together and form bonds.
Gardens Can Reduce Stress and Anxiety in Children
Urban lifestyle is usually characterized by increased levels of stress, high-fat diets, and environmental pollutants. This makes achieving physical and mental health challenging. Soga and Gatson maintain that decreased contact with nature results in behavioral problems in children.
On the other hand, a regular participation in gardening activities may serve as preventive medicine. Gardening also offers therapeutic value to children and adults suffering from ADHD, bipolar disorder, schizophrenia, and depression. Studies show that gardening reinforces critical thinking in children.
Though it may seem like a small change, urban gardening is a powerful way to connect with nature. By growing your own food, you can learn about where your food comes from and how it grows. The practice of gardening should be encouraged to improve personal and social health.