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How to do the Word Vomit Technique for Writing Ideas

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What is the Word Vomit Technique?

The word vomit technique is something that can occur in writing and when talking. When it comes to word vomit in conversation, it usually happens when you spout out a fact that was not supposed to be told, often at the worst times and without really realizing what you are doing until it is too late. Don't deny it, you've been there.

Have no fear, the writing version of word vomiting does not require any admission of facts that are better kept secret and it's something that you want to push yourself to do rather than hold back. It's probably the easiest writing technique out there and it can be very rewarding.

Every aspiring writer turns to the pros for advice on how to bring their work to the next level. What's the one piece of advice you always hear? Write. Anyone, whether it's a fiction author or an English professor will always tell you that writing and then writing some more will improve your talents with practice, practice, practice.

The word vomit technique is a great way to heed their advice or just turn up some new ideas for that next project you're working on. All you need is a writing utensil, something to write on, and the time and patience to do it.

Have you ever tried this technique?

How to Word Vomit for Writing Ideas

Word vomiting, also known as free-writing, is the easiest thing to do once you get started. For some people, it's ridiculously easy from the get-go and they just can't see why anyone can possibly have any difficulty with it. For anyone out there like me on the other side of the spectrum, it may take some time and a few sessions of just sitting there doing nothing but watching the clock until you really get the hang of it. The key to success is just continuing to give yourself that time to try to do it. Eventually, you will be pro and ideas and words will be flowing. Always keep in mind that it will be worth it for the sake of your writing.

The first time I used this technique was actually in a high school class. The teacher gave us all a half an hour to sit down and stare blankly at our composition books with the occasional furtive glance at our neighbors, tapping our pencils and waiting for her to tell us our time was up. No, this is not what she intended for us to actually do but, unfortunately, that's pretty much how things happened. Little did we realize that once our time was up we were going to actually have to share what we wrote. A couple of people actually had some great things to share, while others hunched down and tried to hide in their little desks.

Only time and practice really got me to the point where I could sit down and write my heart out. This teacher had us practice this exercise every day that semester. The first few times, I just didn't get it. I wanted to yell "just tell me what to write about!" I didn't understand why some people were able to just write non stop until the time was up. All I managed to do was sit there with nothing to inspire me and full of frustration as I wrote down a couple of words and incomplete sentences.

Then it hit me. I could write about this frustration I felt and let out all those thoughts I couldn't yell across the room on paper. Starting there, the writing never stopped. No, it wasn't all about my anger. It actually quickly turned into stories I either made up or remembered and ideas for that next essay or about a book I was reading.

The beauty about word vomit is that it can be anything. You can draw pictures, misspell, use horrible grammar, or just write random words across a page. The best part is that it can be a great way to just let out whatever emotion you're going through or break through writer's block.

I think what most people struggle with when trying to word vomit is that they look too far into it. It's really just as simple as it sounds. Have fun and don't worry about how ridiculous it may appear or what kind of nonsense comes out. I suggest a writing utensil and paper rather than a computer because I think doing it by hand makes it more personal and open to your own individuality, especially when you keep it in a journal or notebook.

All you need to do to use the word vomit technique is set aside time everyday to sit down and write. Keeping all of your work in one place like a notebook is ideal because you can look back on it later and get inspired. At first, it may seem tedious and you may have to force yourself, much like my teacher did to me and my fellow students, but, eventually, it will become easier and you may just look forward to that part of your day.

© 2012 Lisa


Kelly Ann Christensen from Overland Park, Johnson County, Kansas on December 25, 2019:

I think this might be what we called free association, but word vomit is good too! lol

Anonymous on December 09, 2013:

You're absolutely right about using a pen and paper instead. It helps me relax more when I write. : ) Thanks for the tip!

Richard Parr from Australia on June 17, 2013:

I perform a version of this every time I'm on the phone; doodling. I can fill up an entire pad with aimless words, ditties and pictures of nothing. :)

I will have to try the Word-Vomit version.

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Dan Barfield from Gloucestershire, England, UK on October 14, 2012:

Voted up - this is a great technique. Not too far from some of the ways of finding inspiration I have employed in the past. Great stuff! :)

Nancy Yager from Hamburg, New York on October 06, 2012:

Funny... most of my writings start out as word vomit and then develop into an informative article.

Shining Irish Eyes from Upstate, New York on October 05, 2012:

Great technique. Many times when i write, I end up with an entirely different direction of story than the one I was originally going for. I guess this would be a version of word vomit.

If it is, it certainly works. And it has some surprisingly awesome outcomes at times.

Girish puri from NCR , INDIA on October 05, 2012:

Great concept and indeed an addition to my writing skills, thank you so much.

Bev G from Wales, UK on October 05, 2012:

Free writing is great. I must do it more often. It certainly does lead to spontaneous ideas spouting forth!

Vivianne Kanawi on October 05, 2012:

certainly a very helpful hub. I have started doing that. didn't know it has a name. thanks.

Linda Crist from Central Virginia on October 04, 2012:

lol, I don't think I want to vomit either but the concept is a great one. Thanks for the tip!

Jaye Denman from Deep South, USA on October 04, 2012:

I think I prefer the term "free-writing" to "word vomit", but having that word in your title certainly got my attention! Then I started to read and went through the article.

I have actually done this before, only I called it "forcing myself to write...write ANYTHING!"

I enjoyed your hub (though I worried about my overactive gag reflex a few times)....Ha.

Voted Up+++


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