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The Ultimate Guide To Yoga push-Up

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What is a yoga push-up?

The yoga push-up is a move that helps to strengthen the arms and shoulders while also lengthening the spine. It is often used as a transition move in yoga, linking one pose to another. However, it can also be performed as a standalone exercise.

To do a yoga push-up, start in a low plank position with your hands directly under your shoulders. From here, slowly lower your chest towards the ground, keeping your elbows close to your body.

Once your chest has reached the ground, press back up to the starting position. If you find this too difficult, you can modify the move by keeping your knees on the ground.

The benefits of yoga push up

When it comes to improving your upper body strength, there are few exercises that are as effective as the yoga push-up. This move combines the benefits of a traditional push-up with the added challenge of keeping your balance.

The result is an exercise that not only strengthens your arms and chest but also helps to improve your overall coordination and balance.

How to do yoga push up

Doing a yoga push-up is a great way to strengthen your arms and shoulders, as well as your core. Here's how to do it:

  1. Start in a downward dog position, with your hands and feet on the ground and your butt in the air.
  2. Walk your hands forward until they're in line with your shoulders, then lower your chest to the ground.
  3. Push back up to starting position, and repeat.

Yoga push-up variations

There are many different ways to do a yoga push-up, and the variations can be helpful in targeting different areas of the body. Here are some of the most popular variations:

1. Standard Yoga Push Up: Start in a plank position, with your hands directly under your shoulders and your feet hip-width apart. Slowly lower your chest towards the floor, keeping your core engaged and your back straight. Once your chest is an inch or two from the floor, press back up to the starting position.

2. Modified Yoga Push Up: If the standard version is too difficult, you can modify it by placing your knees on the ground instead of keeping your legs straight. Keep everything else the same and simply lower and raise your body between your hands.

3. Wide-arm Yoga Push Up: From a standard plank position, place your hands wider than shoulder-width apart.Lower yourself down as usual, then press back up to the starting position. This variation works your chest and shoulders more than the standard version.

4. Narrow-arm Yoga Push Up: For this variation, start in a plank position with your hands close together, directly under your chest. Lower yourself down as usual, then press

what is chaturanga yoga?

Chaturanga yoga is a type of yoga that emphasizes the four main points of contact with the ground: the hands, feet, knees, and elbows. The name chaturanga comes from the Sanskrit word for "four", and refers to the fact that this type of yoga is based on the four points of contact.

This type of yoga is often used to help beginners learn how to balance their body weight and improve their posture.

One of the main benefits of chaturanga yoga is that it helps to improve your posture and alignment. This type of yoga also helps to strengthen your core muscles, which can help to improve your balance and stability.

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Additionally, chaturanga yoga can help to increase your flexibility and range of motion.


How to Do Chaturanga

The Chaturanga is a fundamental yoga pose that is the basis for many other yoga poses. It is often called the "yoga push-up" because it resembles a push-up.

The Chaturanga is an excellent way to strengthen the arms, shoulders, and core. It can also help to improve posture and balance.

To do the Chaturanga, begin in a plank position with your hands shoulder-width apart and your feet hip-width apart. Engage your core muscles and keep your body in a straight line from your head to your heels.

Bend your elbows and lower your body until your chest is just above the ground. Be sure to keep your elbows close to your sides throughout the movement. Press back up to the starting position and repeat.

Common Mistakes

When it comes to yoga pushups, there are a few common mistakes that people tend to make. Here are some of the most common mistakes, and how to avoid them:

1. Not keeping your core engaged.

One of the most important things to remember when doing yoga pushups is to keep your core engaged. This will help you maintain good form and prevent your back from arching.

2. Letting your knees collapse inward.

Another common mistake is letting your knees collapse inward when you lower yourself down. This can put unnecessary strain on your knees and cause pain. Instead, focus on keeping your legs straight and keeping your weight evenly distributed between your hands and feet.

3. Not lowering yourself all the way down.

When you do yoga pushups, be sure to lower yourself all the way down so that your chest touches the ground. This will ensure that you're getting a full range of motion and getting the most out of the exercise.

4. Flaring your elbows out to the sides.

Flaring your elbows out to the sides puts unnecessary stress on your shoulders and can lead to injury. Keep your elbows close to your body as you lower yourself down

Safety and Precautions

When practicing yoga push-ups, be sure to use the following safety precautions:

  • Always practice with caution and ensure that your own safety is first and foremost in mind.
  • Use a spotter when performing the pose.
  • Keep your back straight and do not arch your back.
  • Do not practice if you are pregnant or breastfeeding.
  • Wear comfortable clothing that allows you to move freely.
  • Avoid practicing if you have any medical conditions or injuries that may be aggravated by exercise.


So there you have it, the ultimate guide to "Yoga Push Up"! We hope that this article has given you all the information you need to get started with this amazing exercise. If you have any questions or comments, please feel free to leave them below. We would love to hear from you!

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