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World Mental Health Day At A Glance

Depression

depression

depression

Mental Health Day 2022

Mental health is a topic that is very important in our lives, yet most people ignore it. There are many mental diseases like mental stress, depression, anxiety to hysteria, dementia, and phobia which are increasing rapidly all over the world. These problems have increased even more due to the social distancing, and isolation of Corona. In such a situation, 'World Mental Health Day is celebrated on 10 October all over the world to increase awareness about mental health.

The mental health of any person is related to his emotional, psychological, and social status. Mental health affects a person's ability to think, understand, feel and act. It can also affect all aspects of human beings. Mental health affects any stage of life childhood, adolescence, adulthood, and old age.

Why Celebrate 10 October?

The changing lifestyle of mankind, being entangled in oneself, and distance from social life, is becoming the cause of anxiety and stress. Going forward, this change becomes the reason for mental illnesses. Many people in the world are suffering from many problems and diseases like Social Stigma, Dementia, Hysteria, Anxiety, and Selflessness. World Mental Health Day is celebrated with the aim of spreading awareness among people about similar mental problems. Its purpose is that people should be aware of mental problems and can seek medical help in time.

What Should We Eat?

Antioxidant-rich fruits and vegetables

Antioxidant-rich foods are needed to keep the brain healthy and functioning properly. Along with keeping the brain healthy, it helps in protecting the cells of the body from damage caused by free radicals. These are considered very effective in neutralizing free radicals and balancing the state of mind. Pink and red colored fruits and vegetables like watermelon, tomato, turnip, carrot, beet, etc. are rich in antioxidants.

antioxidant fruits

antioxidant fruits

Green vegetables

Consuming green vegetables is considered beneficial for physical and mental development. They contain all the essential ingredients and anti-oxidant properties. Along with this, the carotenoids present in green vegetables are known as powerful brain protectors. In such a situation, consuming it leads to better development of the brain. Therefore, include spinach, greens, broccoli, cabbage, Brussels, and sprouted vegetables in your daily diet.

Healthy food

Foods are rich in omega-3 fatty acids, such as – fish and meat. Include foods rich in amino acids, minerals, and vitamin B in the diet such as eggs, yogurt, beans, green leafy vegetables., corn, and kale It is also considered good to consume olive oil, all kinds of fruits, etc.

Eat nuts to keep your brain healthy

Dieticians say that all people should consume nuts daily. Just as our body needs nutrition, the brain also needs it to stay healthy and function properly. Nuts, soaked almonds, raisins, dates, and dry fruits are beneficial for mental health. Nuts are considered good for intellectual development.

Walnuts contain protein, iron, calcium, and fiber has anti-oxidant, and anti-bacterial properties. Consuming it helps in brain development. Along with this, the omega-3 fatty acid present in walnuts is also called alpha-linolenic acid. It is helpful in reducing high blood pressure. Consuming walnuts keep both the heart and the mind healthy.

Should drink plenty of water

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According to experts, about 85 percent of our brain is made up of water. In such a situation, due to lack of water, the brain cells start shrinking. Due to this concentration and memory power are also affected. In such a situation, to stay healthy, drink 7-8 glasses of water daily. If you want, you can also consume fresh fruit and vegetable juices, soups, etc. to meet the lack of water in the body.

What not to eat?

Consumption of fast food should be avoided.

Do not consume more fried and spicy foods.

Do not drink alcohol and cigarettes.

Avoid sweets, cookies, and snacks.

Spending time with friends and family members

Friends and family members also play an important role in maintaining good mental health. With social support and strong relationships with people, a person can openly talk about his mind with each other, which can lead to better mental health. Along with this, mental disorders like stress, anxiety are also removed.

Spending time with pets

Pets therapy can also be tried for mental health. Pets work to improve the mood. It also helps the person to think positively and maintains mental balance.

spending time with pets

spending time with pets

Exercise

Exercise can be used as a measure of mental health. In fact, physical activity during exercise reduces stress and depression. In addition, it also works to improve mood. Therefore, exercise is essential for physical and mental health.

Meditation

It is an exercise of the mind and body which is done to focus. This improves mental health. Mind can be kept calm through meditation.

This article is written on the special occasion of World Mental Health Day based on Author's own studies, medical reports, and guidelines from health experts. The related article has been prepared to increase the knowledge and awareness of the readers.

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