weight loss challenge 21 days diet (belly fat loss) keto diet

If you are looking to maintain your weight? Are you fed up with all the things that you tried ever for weight loss? If yes, then why do not you tried the weight loss plan such as a low carb diet or ketogenic diet. It is definitely a beneficial weight loss plan that can help you drop extra fats, but it is a restrictive carb plan.

There are millions of users of the Keto diet, and they are getting benefits for their weight loss. It is easy to maintain a diet plan that you can add up in your daily living. Although, it restricts the carbs intake and puts you on high fats and moderate protein diet.

This diet absolutely revolves around the low carbs to burn more fats. You can try this 21 Day Keto Diet Plan to enjoy more benefits if you want to explore details of this plan than read this article thoroughly.

What is Keto Diet Meal Plan?

Keto Diet is a low-carb diet that restricts your carbs intake and puts you on a high-fat burning state known as ketosis. It allows you to enjoy more beneficial outcomes for weight loss by putting you in ketosis. It is a high-fat burning state that ensures you to burn fats for energy.

Our body uses carbs to get energy, but after using the keto diet, your body uses the stored fats of the body to produce energy rather than using carbs. It is a very effective method that causes no harm to the body, but it is challenging to quickly get into this state.

The body needs an endless flow of ketones to put you in ketosis that can be produced with the help of a low carb diet such as keto diet. That is why sometimes keto diet, also known as low-carb diet or carbs restrictive diet. Moreover, the experts say that you have to take 5g of carbs in a day when you are on a keto diet.

Who can Use This Diet Plan?

Well, it is an effective diet plan that can be used to improve weight loss chances. This is a low-carb diet plan involving the restriction of carbs and a high intake of fats and moderate proteins. But, it is not for everyone. It can be used by:

People with increased body weight
Obese and overweight persons
Individuals looking for health and fitness
People who want to boost their weight loss goals
Despite all, it is safe to use the diet for everyone who has been searching for some health-supportive diet plan. But, try to avoid this diet if you are pregnant, under 18, breastfeeding lady, or taking another treatment.

21 Day Keto Diet Plan

The 21-day keto diet plan involves three weeks that equipped with different foods, snacks, breakfasts, and meals to allure your taste buds and makes weight loss easier. Let’s check it out.

Week 1

one capsule daily of Omega 3

During your first week, you’re just learning the keto ropes, learning how to properly balance your macronutrients, potentially dealing with keto flu, and probably trying to navigate social pressures, etc…

The most important thing to remember is it’s NOT going to be easy, but it WILL be worth it.

So here are a few delicious and simple recipes to get you started. If you want a more in-depth keto meal plan and guide (plus accountability)

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one capsule daily of Omega 3

DAY 1

one capsule daily of Omega 3

Breakfast: Baked Ham & Egg Muffin Cups
Lunch: Tuna Salad
Dinner: Thai Chicken Bowl

DAY 2

one capsule daily of Omega 3

Breakfast: Morning Egg Scramble with Bacon
Lunch: Italian Wedding Soup
Dinner: Easy Shrimp and Asparagus Bake

DAY 3

one capsule daily of Omega 3

Breakfast: FAST
Lunch: Ketotenders
Dinner: Keto Spicy Chicken Sauté Tossed With Avocado

DAY 4

one capsule daily of Omega 3

Breakfast: FAST
Lunch: Marinated Tomato Salad
Dinner: Lemon and Thyme Chicken

DAY 5

one capsule daily of Omega 3

Breakfast: Bacon and Eggs
Lunch: Keto Avocado Chicken Burger
Dinner: Spaghetti Bolognese

DAY 6

one capsule daily of Omega 3

Breakfast: Mini Breakfast Quiche
Lunch: Keto Grilled Shrimp with Avocado Salad
Dinner: Coconut Beef Stew Curry

DAY 7

one capsule daily of Omega 3

Breakfast: FAST
Lunch: Keto Grilled Steak Medallions with Asparagus Sauté
Dinner: Keto Roasted Cod with Garlic Butter and Bok Choy

Week 2

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continue eating your Omega 3 capsule

By your 2nd week, you have a good understanding of what you need to be eating on a keto diet, BUT you’re probably wanting some carbs.

Stay strong!

The goal is make it to 21 days and then MAYBE you can enjoy a sweet treat or five.

DAY 8

one capsule daily of Omega 3

Breakfast: Keto Coconut, Ginger & Avocado Smoothie
Lunch: Salmon Skewers
Dinner: Chicken Drumsticks and Baked Brussels Sprouts

DAY 9

one capsule daily of Omega 3

Breakfast: Morning Keto Coffee Smoothie
Lunch: Keto Curried Chicken Salad with Bell Peppers & Blueberries
Dinner: Grilled Steak and Salad

DAY 10

one capsule daily of Omega 3

Breakfast: FAST
Lunch: Asian Beef Salad
Dinner: Keto Charred Alaskan Salmon with Garlic Green Beans

DAY 11

one capsule daily of Omega 3

Breakfast: FAST
Lunch: Keto Asian Chicken Wraps with Tahini Tamari Sauce
Dinner: Low and Slow Lamb Chops and Cherry Tomato Salad

DAY 12

one capsule daily of Omega 3

Breakfast:
Lunch: Keto Ground Beef Taco Salad
Dinner: Lemon Dill Haddock

DAY 13

one capsule daily of Omega 3

Breakfast: Low-Carb No Egg Breakfast Bake With Sausage, Peppers, and Mushrooms
Lunch: Keto Ground Beef with Zucchini Stew (Crock Pot)
Dinner: Roasted Chicken and Broccoli with Bacon Crumbles

DAY 14

one capsule daily of Omega 3

Breakfast: FAST
Lunch: Deviled Egg with Arugula, Avocado & Tomato Side Salad
Dinner: Bacon Wrapped Keto Chicken Tenders

Week 3

(CLICK HERE) OF BUYING OMEGA 3 https://amzn.to/3it7wzy

continue eating your Omega 3 capsule

You made it to day 15!

You’re probably dreaming of the ice cream that’s been sitting in your freezer for 3 weeks.

OR you’re a keto pro and have your eyes on the prize!

Enjoy your last week as much as you can and maybe start planning what you’re going to watch on Netflix while you demolish that Rocky Road ice cream on day 22!

DAY 15

one capsule daily of Omega 3

Breakfast: Keto Coconut, Ginger & Avocado Smoothie
Lunch: Salmon Skewers
Dinner: Keto Chicken Parmesan

DAY 16

one capsule daily of Omega 3

Breakfast: Breakfast Sausage and Eggs
Lunch: Keto Avocado Chicken Salad
Dinner: Keto Pan Fried Pork Tenderloin

DAY 17

one capsule daily of Omega 3

Breakfast: FAST
Lunch: Keto Easy Kung Pao Chicken
Dinner: Asian Wings with Marinated Tomato Salad

DAY 18

one capsule daily of Omega 3

Breakfast: FAST
Lunch: Avocado Roll-Ups
Dinner: Cabbage Roll Casserole

DAY 19

one capsule daily of Omega 3

Breakfast: Keto Wild Mustard Greens with Eggs
Lunch: Grilled Sausages and Favorite Green Salad
Dinner: Spicy Tomato Chicken with Cauliflower Rice

DAY 20

one capsule daily of Omega 3

Breakfast: Keto Morning Egg Scramble with Bacon
Lunch: Tex Mex Style Burger with Arugula, Avocado & Tomato Side Salad
Dinner: Keto Roasted Trout with Swiss Chard

DAY 21

one capsule daily of Omega 3

Breakfast: FAST
Lunch: Keto Bangers and Cauliflower Mash
Dinner: Keto Zucchini Meatloaf

What To Do After 21 Days?

continue eating your Omega 3 capsule
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