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Sleeping With Sciatica And Back Pain

sleeptipsforsciaticandbackpain

How To Sleep With Back And Sciatic Pain

Are you finding Sleeping with Sciatica difficult and frustrating? So how to get a good nights sleep? This page offers tips on how to sleep with back pain and sciatica to help you get to sleep and stay asleep. We cover best sleep positions, hints on a good sleep environment, product suggestions and books to help you.

There is also discussion about sleep help aids such as full Image Credit Available To Buy At Amazon.com Jumbo Comfort-U Pillow 40" x 64"

Gentle Hugs

A Poll About How You Sleep With Sciatica Or Back Pain. - Sleeping with sciatica survey

Sciatica And Sleep.

If you have back pain and sciatica symptoms a good nights sleep or indeed any adequate sleep may well feel like a distant dream.....

It is bad enough getting through the days in pain, to only face the nights with pain. To me dealing with trying to sleep with sciatica, the nights were worse. However, when you are suffering any sciatic or back pain condition it is important to get rest and sleep so your body can rest and heal.

For so many of us with back, neck or sciatic pain sleep is hard to come by. Back pain and sleep do not go together very well and insomnia and sleep deprivation can become a miserable part of life.

This page aims to give you some things to try which I hope will help you get a restful nights sleep in spite of the pain. I dont know what will work for you I just hope that one of these things or a combination of them may help you.

I have been there with back pain, sciatica and sleepless nights, night after night and would not wish anyone to be experiencing that, so do a little research , see what you think and try what you like the sound of.

Comfort U Body Pillow

Sleep Better. Comfort-U Total Body Pillow Full Support Pillow

This is a large body pillow perfect if you want a larger area to get comfortable on for your back.


It gives good full support when sleeping . This will help put you r spine and back and hip alignment into a better position.


If your body is in a good position and relieving pressure off your spine it can really help with getting and staying asleep.

Good Spinal Alignment.

These body pillows are good for proper spinal alignment and easier to manage than trying to place small pillows between your knees or under your knees and back.

Often used in pregnancy to support the "bump" and ease pressure off the lower back, it is also useful for anyone with back or sciatic pain.

Body Pillows For Better Spine Alignment and Sleep...

How To Sleep With Back Pain. Sleep Better With A Body Pillow

I find body pillows very useful for keeping my head, spine and neck in good alignment during the night. Which one you choose is very personal. I have included a selection here on this page for you to take a look at.

I used to place a pillow between my knees to help my spine but over time I found I wanted to switch to a body pillow as find them much better than using ordinary pillows which tend to fall out of bed during the night!

Body pillows are usually billed as being good for pregnancy but do try one for you r back as they can make a good difference and a good one will help to keep you r spine in better alignment , reducing the stress on it and hopefully easing you into a bettter, sleep. .

A good full body pillow will do its job and keep you more comfortable. Particularly good if you are a natural side sleeper but also good if you tend to sleep in another position not so good for your back .

Ivory Leachco Grow To Sleep Self-Adjusting Body Pillow - Body pillow to help you sleep well

sleeptipsforsciaticandbackpain

Self Adjusting Body Pillow

This full body pillow is particularly useful through all the stages of pregnancy as it has a self adjusting centre that stretches as the growing bump does.


However it can easily still be used afterwards for anyone with back or sciatic pain or needing that additional support and comfort when sleeping.

Quick List Of "Do's " For Sleeping With Sciatica

How to sleep with back pain. See if these tips help you despite the back and sciatic pain.

1. Keep your bedroom a place of peace and relaxation, no work here.

2.No lights or very low light to sleep in is best.

3.Keep the temperature comfortable-not too warm or too cold. Keep the room airy but warm enough for you.

4.Ensure your mattress is comfortable.

5.Find a good sleep position for you.Use pillows or ideally a full supportive body pillow to help get comfortable.

6.Try to keep to the same routine before you go to bed eg bath, back exercises read, bed.

7.Try relaxing or meditation music while you are in bed so you can drift off to sleep listening to it.

Oh To Sleep On a Cloud!

sleeptipsforsciaticandbackpain

What Is Your Best Sleep Position? - How to sleep with back pain or sciatic pain

How do you best get comfortable so you can sleep with sciatica?

Sleeping Soundly

sleeptipsforsciaticandbackpain

Sleeping With Sciatica:Sleep Positions For Back Pain and Sciatica

How To Sleep With Back Pain. Sleep Positions when sleeping with back and sciatic pain.

The way you sleep with sciatica is really down to how you can get comfortable. However here are a couple of pointers to help.

Many back pain and sciatica sufferers find sleeping on their side with a pillow between the knees helpful.

If you only get sciatica on one side try sleeping on the opposite side to the pain.

Some people with back pain and sciatica will find that sleeping on their back is better. If so try using a small towel under your hips to give you more support. Also a pillow under your knees may feel good.

Sleeping on your stomach seems to be generally advised against by healthcare and back pain websites as it can put pressure on your back and cause too great a curve in the neck and spine.

If you find working the pillows too much of a hassle you may like to think about a full body pillow to help you maintain a good sleep position. I know of someone who has two-one in the front and one at his back...but most people are happy with one!

If you have had back surgery it s very important that you please consult with your surgeon or healthcare provider over the best way for you to sleep particularly just post surgery.

Embrace Memory Foam Body Pillow from Sleep - Sleeping with sciatica with a memory foam body pillow.

Memory Foam Pillow


With great support and airflow this memory foam pillow comes complete with a soft pillowcase.


I think this particular body pillow is quite versatile to lie on, cuddle up to use as a pillow and upper body rest as well as a body pillow.

Demonstrating Sleep Positions For Back Pain And Sciatica - Shows how to sleep better with back and sciatic pain

Back Pain Book

Tips to help back and sciatic pain

Learn and understand more about your back and muscles. Check out the various possible treatment options. A free book that is a good start to getting control of your back or sciatic issues.

Back Pain Book

  • 7DBPC Book
    7DBPC Book Free + Shipping Main Offer Sales Page

Sleep Issues With Arthritis?

If you think that you r issues with sleeping may be related to arthritis then Please take a look at this article.

There is also a book about arthritis that I have read and found very interesting and useful

Whenever i come across anything that I feel may be useful to help people in painI feel its important to share it as who knows if it might be the thing to make a difference -in this case to the pain of arthritis!

  • Life With My Pet Back: Arthritis -Can You Reverse It?
    Do please read this article which highlights a free book about how to help arthritis and the article will also will help you to know which top 8 foods to avoid if you have arthritis and can put this in practice straight away !

Rub On Relief -Pain Relief Cream

  • ROR Sales Page
    Rub On Relief Sales Page - Buy 6 Get 3 Free $119.95 Buy 3 Get 1 Free $69.95 1 Tube $24.95

How To Sleep with Back Pain? Sleeping With Sciatica? - Leachco Snoogle Total Body Pillow

Sleep Deprivation Due To Back Pain?

Sleeping with sciatica can sometimes be a real challenge. What Effect Does It Have?

Well if you have back pain and sciatica you may well recognize some of these symptoms of lack of sleep. I know I do from my days or rather nights of chronic insomnia due to pain...

Irritable with yourself and others.

Loss of memory.

Lack of concentration

Feeling upset over little things.

A groggy , heavy feeling.

Stressed.

Either cannot eat or eat too much.

Diminished immune system so get sick more frequently.

Pain appears worse when tired.

Sleep enables our brains to work at optimum levels for example by using skills like memory, speech, problem solving etc. Without sleep these skills can be impaired to a lesser or greater degree.

The average amount if time a person sleeps is about 8 hours but the time ranges between about 5 to 11 hours. You know your body and how much sleep it needs and that is what you should be getting each night.

If you find yourself adversely affected by lack of sleep it is advised you consult a healthcare professional. You should also be wary of operating dangerous machinery and driving

Sleep is like the unicorn,it is rumored to exist, but I doubt I will see any

Anon

Newpoint Cotton Body Pillow

Better Sleep.



Newpoint 100-Percent Cotton 20-Inch-by-54-Inch Body Pillow in White


This is smaller than the previous one above and a bit more affordable. If that is what you are looking for this body pillow may suit you to help you get a better nights sleep.

Lose The Back Pain System - "Lose The Back Pain System" to help get rid of the sciatica and back pain.

This is all about helping you to achieve some quality of sleep in spite of the fact you have back pain. However, you need to tackle the back pain and/or sciatica itself as well...

"Lose the Back Pain" is produced by The Healthy Back Institute.

If you have not yet tried it and are looking around for a back pain solution do consider.

It is very important that you treat the symptoms and the cause of your back pain and sciatica symptoms. What ever you do you will not find long term relief just treating the symptoms or masking the pain.

So please consider all the sleep tips here and also consider ways to tackle the root cause of your symptoms, "lose the back pain" may work for you. Just follow the link to gain more information. You wont know if you don't try...

Lose The Back Pain System

  • Learn More About Lose the Back Pain System
    A great stretching and strengthening system to help rid yourself of the back pain and sciatica based on Muscle Balance Therapy. Also includes excellent advice on pain relief strategies.

The best bridge between despair and hope is a good night's sleep.

Anonymous

Hypo allergenic Body Pillow



This lovely body pillow gives total body support while you sleep promoting better circulation, pain relief and giving you proper sleep alignment.



This one is cited as hypoallergenic which is important to me and may be to you. .

Are The Foods You Eat Keeping You In Pain?

How food can affect your body and its ability to heal. Also discussing healing systemic enzymes for better sleep and how to reduce inflammation.

What is systemic ? Well it means the whole body.

What are enzymes? Enzymes, which are known as biocatalysts - something that makes something else work or work faster.

What are systemic enzymes ? They operate in every system and organ in your body. Enzymes are the main defence against inflammation by neutralizing bio-chemicals of inflammation to levels where the repair and regeneration of injured tissues can occur.

Reducing inflammation can have immediate effect on improved health and helps to speed up recovery by promoting healing

People who say they sleep like a baby usually don't have one.

Leo J. Burke

  • Food you Eat And Inflammation-Pain
    Learn how the food you eat may play a critical part in your relief of pain and how an anti inflammatory diet may help you. Useful tips and suggestions.

Hypoallergenic Support For Better Sleep - Snoozer Full Body Pillow Hypoallergenic Synthetic Fiber Filler

Smaller Yet Supportive.



Many body pillows do take up quite a bit of room in the bed so this one may be more suitable if that is an issue for you .





It is Hypoallergenic, soft , comfortable and ideal to keep your head, neck and back aligned and may help to reduce your back and sciatic pain.

Is Head And Neck Pain Keeping You From Sleeping? - Sleeping with head and neck pain?

If neck pain is keeping you awake, why do YOU think you have neck pain right now?

Do you think it's because your spine is out of alignment, or that you have tight muscles? Maybe you think it's from an old or recent injury? Or maybe you believe its just the way it is due to hereditary factors?

If you've ever suffered from chronic neck aches or even pain, you know the sort that leaves you asking for a massage or trying to knead you r own neck muscles, the sort of discomfort that keeps you from sleeping and in pain all day you'll find the link below interesting and informative.

Lose The Neck Pain

  • Lose The Neck Pain And Sleep
    If neck pain is keeping you awake learn more about it and what can help you. Neck pain can be mild or very severe and can interrupt a good nights sleep. This page helps you to understand and look at possible solutions.

Laugh and the world laughs with you, snore and you sleep alone.

Anthony Burgess

sleeptipsforsciaticandbackpain

What Is Memory Foam ? Can It Help Sleeping With Sciatica And Back Pain?

A possible helpful sleep aid if you have sciatic and back pain.

I am a big fan of memory foam. I never took much notice of it until I got back pain. We had a perfectly good and fairly new mattress but once I was in pain I just could not get comfortable on it.

We really didnt want to go out and buy yet another mattress so we decided to try a memory foam mattress topper which fits on top of the mattress under your sheet.

We ordered it and it came tightly packaged. We got a real shock when we opened it because it was a lot smaller than the bed and we thought they had sent the wrong size!!

However our fears were allayed when we actually read the instructions which told us to lay it out flat for 24 hours in a warm room..then it expanded and all was well :)

So what is memory foam?

It is made from polyurethane, sometimes referred to as visco elastic. Good quality memory foam of high density reacts to body heat and moulds itself to the shape of your body , cradling and supporting your body.

The technology was developed by NASA, though not used in the space program , rather for medical needs. You will find it used in mattresses, pads,wheelchair seats, cervcial pillows etc.

What To Consider About Memory Foam With A Bad Back.

Take care of your back by checking out memory foam

There are now many companies selling memory foam products. Do your research. Quality varies. It is important you read about the detail of each product, check out the density, firmness and temperature sensitivity. If you can ask questions of the retailer.

Some have the same support across the whole mattress, some have graduated support with more support across the hips. Quality can vary between makes so you need to check as much as you can.

No matter what your sleep position it should mould to your body and as you move it will return to normal and readjust itself.

It needs to be sensitive to your body heat, try to check this out before buying. Ask questions.

You can test out memory foam yourself by placing your hand on it and then lifting your hand away. Within seconds it returns to normal again.

It can be warmer than sleeping on an ordinary mattress. I have to say I havent noticed too much difference myself and for me I prefer warmth as it helps my back. You can always reduce the layers or quilt tog if necessary. However some may find it too warm.

Some people say there is a peculiar smell to memory foam. I would say in my experience it was only there for the day we had it out for airing and not really that noticeable,then it totally disappeared, again it is individual to you.

It is fair to say memory foam does not suit everyone, that goes for most things. I love it! My mum has arthritis and having tried it out is now going to buy one for herself.

I have shown a selection here, I have not clearly tried them all. You must decide what is right for you.

If you have back pain,sciatica, arthritis or just feel the need for a more comfortable sleep it may be worth you looking into further.

Sleep Tips For You And Your Spine

A Few Donts About Sleeping With Sciatica And Back Pain

1. Have a warm bath or shower then do any back pain exercises you need to then go to bed. Dont go to bed too close after having a bath, your body needs to cool down a little before you get into bed. About 30-60 minutes is good.

2. Dont drink too much too close to bedtime or you will be pacing to the bathroom all night!

3.Dont drink alcohol if you have sleep difficulties, it may well send you to sleep but you will not get the quality of sleep and you may wake up during the night.

4. Avoid disturbing or exciting films just before sleep.

To Rest, To Sleep...

sleeptipsforsciaticandbackpain

Consulting Your Doctor With Concerns About Your Lack Of Sleep. - When Back Pain And Insomnia Need Help From Your Doctor.

If your lack of sleep is causing you problems you should consult a medical professional.

  • The Sleep Council -sleep advice
    Advice from the Sleep Council on when to consult your doctor or healthcare professional. Some signs and symptoms of sleep disorders which may need medical attention.

Sleeping With Sciatica Articles. - A few tips for sleeping with sciatic and back pain issues.

When you cant get to sleep due to your sciatic or back pain, its amazing how it preoccupies your mind. I researched sleep and back pain and here are some useful articles to help you.

Please click on the links to learn more.

  • Twelve top sleep tips
    Are you tired of being tired? It's amazing what a good night's sleep can do. You feel refreshed, invigorated and ready to face the challenges of the day. Well for many of us with experience of a bad back, pinched sciatic nerve symptoms, backache and
  • Pain and insomnia
    Breaking the cycle of chronic pain and insomnia
  • The Sleep |Foundation-When you cant sleep
    Why do we need sleep?
  • Spine Universe:Save Your Back With Sleep
    This article in Spine Universe covers how to Save your back with sleep. Did you know that the average person spends approximately one third of their life in bed? How often do you consider how your mattress may be affecting your back? No other pie

Thank You For Visiting

Thank you for visiting my page on Sleeping with sciatica. I do hope you have found it useful.

I love to hear from you if you like this article, if it has helped you at all, or if you have any sleeping with sciatica tips you would like to share for back pain sufferers to use. I do read every comment and appreciate you taking the time.

Please note for my readers enjoyment i do not allow commercial links in the guestbook. Thank you

Gentle Hugs

Sincerley wishing you Sweet Dreams zzzzzzzzzzzzzzzzz

Peaceful Relaxing Water Scene

sleeptipsforsciaticandbackpain

Disclaimer For : Sleep Tips For Sciatic And Back Pain.

I am a recovering back pain sufferer and not a medical expert.This lens contains personal opinions that are not intended as medical advice. The contents are not intended to diagnose, treat or give a medical opinion.

The information here is no substitute for medical diagnosis and guidance. Consult a physician in all matters relating to health, particularly concerning any symptoms that may require diagnosis or medical attention. Never disregard medical advice, or delay or change treatment because of something you have read here. For assistance with back pain, or any other medical condition, always consult a qualified healthcare professional. You health is your responsibility.

Are You Sleeping With Sciatica? - Sleepy Sentiments :) Love to hear your comments, and sleep tips for sleeping with sciatica

GreenMind Guides from USA on January 09, 2017:

Great hub with some really thoughtful things to add about sleeping with pain. Thank you!

ismeedee on June 30, 2014:

I found that losing a little weight ended my back pain problems at night!

Doc_Holliday on February 03, 2014:

I can see how back pain can be a huge problem for some people. The lack of sleep to go with the pain must very debilitating.

RaintreeAnnie (author) from UK on October 21, 2013:

@mel-kav: Thank you I appreciate that. The Comfort U body pillow is simply -comfort!

RaintreeAnnie (author) from UK on October 21, 2013:

@SavioC: Thank you. yes the body pillows are really lovely :)

SavioC on October 21, 2013:

Very good tips . The body pillow looks really cool. Very helpful lens.

mel-kav on August 26, 2013:

Excellent lens with very useful information. Well presented. I just love that Comfort-U total body pillow. I want one!

mel-kav on August 26, 2013:

Excellent lens with very useful information. Well presented. I just love that Comfort-U total body pillow. I want one!

Cynthia Haltom from Diamondhead on April 28, 2013:

Good advice and some nice products too

drmork on February 12, 2013:

Great lens. I want to buy one of those pillows. I'm sure they're very helpful. Great job! Thanks.

OUTFOXprevention1 on November 01, 2012:

I will have to check this out- thanks for the info!

anonymous on September 09, 2012:

I have managed to get rid of it, at least all I get nowadays is an occasional reminder which does not last more than a few minutes.

BusyQueen on August 24, 2012:

This is a great Sciatica lens and I do wish you luck on overcoming your pain!

MrMojo01 on August 22, 2012:

Great lens, my sciatica feels best if I sleep on my back. Unfortunately that's the hardest position for me to fall asleep in!

Melissa Miotke from Arizona on July 05, 2012:

I get Sciatica really badly when I pregnant. Good advice.

desa999 lm on May 29, 2012:

Wow some excellent suggestions here on a problem that affects so many people.

Sandy Mertens from Frozen Tundra on May 03, 2012:

Good advice. I know someone with Sciatica.

PalmaK138 on May 01, 2012:

excellenttttt

fastbackpainrel on April 05, 2012:

Fantastic resource - I know my back pain was helped greatly by the right bed and the right mattress.

Keep up your fantastic work, and here's to more pain-free restful sleeps for everyone who reads your excellent lens!

ICantSleep on March 31, 2012:

Great lens, good information. I have been suffering with chronic spinal pain for 2 years now and am always grateful of any advice. It is also nice to hear from other people in the same situation.

ronaldpakasi on March 13, 2012:

Thanks for sharing the lens!

priscillab on March 03, 2012:

Great tips and very good lens!

priscillab on March 03, 2012:

Great tips and very good lens!

CraftaholicVete on March 01, 2012:

Great lens with a lot of great information. Now, if I can just get on a routine that would be great also. Thanks for sharing.

Ladyeaglefeather on February 29, 2012:

I can't tell you how helpful, this lens was to me. Thank-you.

anonymous on February 22, 2012:

@RaintreeAnnie: I read up on the nerve and it runs from in between your vertebrae, through the "hole" in your hip bone - if you're young maybe manipulation will help (sitting wrong can pinch the nerve between the muscle) - Anyway I lay on my back with my back side against the wall - my legs up against the wall. I wiggled my hips and my lower back made a few cruching souds and then the pain was gone instantly - this after suffering for about 6 weeks. It was bliss. (I had to be careful for a few days but yes the nagging pain was GONE

RaintreeAnnie (author) from UK on January 29, 2012:

To Barbaras comment in the poll.

I would suggest that you get a copy of the 7 Day Back Pain Book, its free and full of information to help you . Also you may consider the Lose The Back Pain system - that is the main thing that helped me with my back and sciatic pain. Links to both of these are on this page.

Hugs

anonymous on January 26, 2012:

the full pillow that you sleep on and just snuggle in it is my favorite, nicely done on this.

RaintreeAnnie (author) from UK on January 22, 2012:

@SquidooPower: Thank you :)

RaintreeAnnie (author) from UK on January 22, 2012:

@MagicBeanDip: Yes I agree sciatica can be a real bear! Very important to educate ourselves and to ask for help when we need it. It is key to get to the root cause of the pain and not just treat the symptoms but the root cause as well.

RaintreeAnnie (author) from UK on January 22, 2012:

@LaraineRoses: Hi Laraine, thank you for your lovely comment and blessing:)

Yes it is important to research memory foam and ensure it is right for you. Always look for quality and how it feels for you. We are all different especially if we are coping with sleeping with sciatica or other conditions.

RaintreeAnnie (author) from UK on January 22, 2012:

Hi re "I get back pain about twice a year. Spring gardening gets me every time. Raking autumn leaves is the other time. Eeeugh!"

I do also have a page on Gardening with back pain and sciatica which may be useful to you - lots of useful tips there to help prevent the spring and autumn/fall back pain.

Will leave the link just above this guestbook. Thankyou

Laraine Sims from Lake Country, B.C. on January 21, 2012:

It was interesting to read what you had to say about the memory foam mattress. Mum has one in the rest home and it is really good for her. Some friends of mine got one and they said that the smell of the foam is not nice. I guess the lesson is .. research. Thank you for this lens. It was very educational.

Angel blessed.

MagicBeanDip on January 20, 2012:

sciatica can be a real bear sometimes but can be managed with good self care habits.

SquidooPower on January 17, 2012:

Good lens

RaintreeAnnie (author) from UK on January 12, 2012:

Hi to the reader who left this comment below in the comments section of one of the polls,

"I've had 3 ijections & my sciatic pain is still there no relief I went back to

orthro dr last week & he said to give it time for the injections to work my pain is out of controll & I did not sleep at all last night what should I do?"

From this venue my suggestion would be that the first step you should take is to get yourself well informed and the best way to do that in my view is to get yourself a free copy of the "7 Day Back Pain Cure Book". It is quick to order, is free, and then you will be more informed and able to decide better what support you need.

Just click on the banner for the book just below the comments on this guestbook and that will take you to the ordering page.

I do feel for you if you are not sleeping, I have been there and know what it is like. Take this first quick step then you can take it from there and seek the support you need.

Gentle hugs

petkong on January 09, 2012:

Amazing lense. I've got back pain and sometimes I sleep without pillow

Jimmy Gavin on January 09, 2012:

Super lens, I have bookmarked to digest later

JackieSonia on January 01, 2012:

Great lens! I have a constant pain in my right arm. I find myself waking up at night with my arm throbbing because I have been laying on it. My lower back pain also is a bothersome pest that keeps waking me up. Will practice some of your pointers to see if it helps.

RaintreeAnnie (author) from UK on December 20, 2011:

@RomanaSwan: I am happy you found useful info here on sleeping with sciatica . Thank you !

RaintreeAnnie (author) from UK on December 20, 2011:

@horacegallow12: Thankyou, happy you enjoyed it

RaintreeAnnie (author) from UK on December 20, 2011:

@JoshK47: Thank you so much for the blessing Josh, glad you liked it.

RaintreeAnnie (author) from UK on December 20, 2011:

@nightbear lm: Wow ! Thank you Nightbear. That means a lot coming from you with your profession :)

TapIn2U on December 19, 2011:

I enjoyed this lens. Thanks for the infos. Sundae ;-)

JoshK47 on November 30, 2011:

Excellent, well-presented information - blessed by a SquidAngel!

horacegallow12 on November 24, 2011:

Great Lens thank you for sharing

RomanaSwan on November 21, 2011:

Great leans with lots of useful information. Learned some new tips. Thank you!

RaintreeAnnie (author) from UK on November 12, 2011:

@anonymous: Thank you Shirley. I do appreciate that you are gong to feature this lens on yours-yes do let me know when its published:)

RaintreeAnnie (author) from UK on November 12, 2011:

@MargoPArrowsmith: Thank you for your visit and the blessing :)

MargoPArrowsmith on November 02, 2011:

Great lens, Angel Blessed

anonymous on October 31, 2011:

I really have enjoyed this Lens, excellent!

I'm so blessed in that though I'm 70 years old, I have no joint pain, working with diet, supplements etc. I have managed to keep free of it so far, but it's always great to know about ways to help with pain if one has it, and I'm going to feature this Lens on one about Health that I'm working on at the moment. Thank you so much for this wonderful information! Will try and remember to let you know when my Lens is published.

RaintreeAnnie (author) from UK on October 26, 2011:

@Lauried: Thank you. Glad to be of help and look forward to hearing from you again.

RaintreeAnnie (author) from UK on October 26, 2011:

@anonymous: Sorry to hear you are still going through pain. Do take a look at the free back pain cure book as it has many other tips in it as well that may be of use to you. Gentle hugs

RaintreeAnnie (author) from UK on October 26, 2011:

@Virginia Allain: Thank you . memory foam suits me. Its individual people have to try it and see. Yes I only use a small pillow between the knees. Or try a folded towel to see if that is better for you.

RaintreeAnnie (author) from UK on October 26, 2011:

@Anime-e: Thank you, happy to help

RaintreeAnnie (author) from UK on October 26, 2011:

@OrganicMom247: Thank you i appreciate that :)

RaintreeAnnie (author) from UK on October 26, 2011:

@JennySui: Thank you Jenny :)

RaintreeAnnie (author) from UK on October 26, 2011:

@promotional-coupons-codes: Glad it could be of some help to you. Do try getting the free book as it has many further back pain tips in it that could be of use to you.

RaintreeAnnie (author) from UK on October 26, 2011:

@bames24 lm: Yes a warm bath can be helpful for some people. I always got a warm bath about an hour before bed, then did my exercises then to bed and found I slept better.

Lauried on September 21, 2011:

I have some of the problems effecting my sleep. Will put into practice some of your tips.

Thanks will come back again.

anonymous on September 19, 2011:

I had an L5/S1 foraminotomy less than two weeks ago, because of constant sciatic pain (for well over a year). Although the pain seemed to be gone immediately following surgery, it has returned with a vengeance, but mostly just at night. My doctor has now put me on an anti-seizure medication, which is also given for nerve pain. I am praying it works. Sciatic pain during the day is bad enough, but it's worse at night -- I need some sleep!

Virginia Allain from Central Florida on September 14, 2011:

I agree with your opinion of memory foam. At this point, I wouldn't want to be without it. I have trouble with the pillow between the legs, but think I need to find a smaller, softer pillow for it to be comfortable.

Anime-e on August 05, 2011:

This was very helpful!!

OrganicMom247 on July 28, 2011:

Very good information, I learned something new here today, thank you.

JennySui on July 15, 2011:

A very useful lens with great tips.

promotional-coupons-codes on June 06, 2011:

Thanks for the lens. Sleeping has become like a nightmare to me. It often takes me hours to go into sleep and then I woke up 2-3 time in night. Your lens has some great tips which I'm going to use.

bames24 lm on May 28, 2011:

I find taking a warm bath before going to bed helps me sleep... it also lessens the pain a bit

beckwong on May 18, 2011:

great tips!

good jobs :)

Nancy Tate Hellams from Pendleton, SC on May 14, 2011:

Thank you for all these helpful Sleep Tips for Sciatic and Back Pain. I have found that I get temporary relief by putting a cold drink on my back when I go to bed. I put it right next to the skin and do get temporary relief.

RaintreeAnnie (author) from UK on May 03, 2011:

@BrickHouseFabrics: Totally agree, we are all different and may need to try out different things to see what works for us.

RaintreeAnnie (author) from UK on May 03, 2011:

@tssfacts: Yes unless you have lived it I am not sure many people understand the pain levels that can be involved! I am very happy that you found your solution and do continue to take good care of your back.

Thank you so much for the Blessing I appreciate that :)

RaintreeAnnie (author) from UK on May 03, 2011:

@anonymous: Thank you Sam I am sorry to hear what you are going through but so glad you find this page useful. We are all different and you may need to find the combination of things that may work for you. I have other back pain pages/information which may also be of help to you. I know how difficult back and sciatic pain can be. Do contact me if you would like /need any further help.

RaintreeAnnie (author) from UK on May 03, 2011:

@Helene-Malmsio: Helene, I agree. If its possible to help our backs to heal more naturally or with exercises that is better. I do believe in trying non or less invasive methods first and giving things a fair trial and time to heal. Sleep positions can help a lot. I am glad you liked this page :)

RaintreeAnnie (author) from UK on May 03, 2011:

@stephenteacher: Thank you Stephen I really appreciate that :)

RaintreeAnnie (author) from UK on May 03, 2011:

@scar4: Thank you for your lovely comment. I hope some of this helps your boy friends back pain. Hugs:)

RaintreeAnnie (author) from UK on May 03, 2011:

@RebeccaE: I do hope it helps Rebecca, take care of your back.

RaintreeAnnie (author) from UK on May 03, 2011:

@anonymous: Hope the pillow helps, it is certainly worth trying for a while to see if it does. It did help me a lot.Thankyou

anonymous on April 14, 2011:

Scaiticbackpain is worst thing ever.Very informative tips here in lens.

tssfacts on April 01, 2011:

This pain can be very unbearable. I had only suffered from it once for several months. I used different sleep positions and lost a couple of pounds. Blessed by a SquidAngel.

anonymous on March 23, 2011:

I have booked marked your page so I can come back and visit. I have a slipped disk in my back,sciatica in my left leg and arthritis in my knee all at the age of 27. I have been suffering for 2 years. Lately my leg pain has been getting worse and found the Dr no help. My sleep patterns are getting worse even taking sleeping pills. I am going to try all of your tips for better sleep. Big Hugs from South Yorkshire to you xx

Helene-Malmsio on March 13, 2011:

I'm a huge supported of using natural remedies, especially for sleep aids. I have a calcified tendon in my leg that gives me a bad time on occasions, and sleep positions do make all the difference to me. Big Thumbs up and Like from me!

Stephen Carr from Corona, CA on March 02, 2011:

Terrific tips, terrific lens, terrific job!

scar4 on February 15, 2011:

I should tell these to my boyfriend who has been troubled by back pain recently, a big hug to you!

RebeccaE on February 07, 2011:

I think I shall have to try some of these methods.. Might help this old back of mine!

anonymous on February 03, 2011:

I didn't know about sleeping positions with pillow but I'll try. Nice info.

RaintreeAnnie (author) from UK on January 21, 2011:

@Louis Wery: Thank you, I appreciate your kind comment.

RaintreeAnnie (author) from UK on January 21, 2011:

@SueM11: Glad to hear the exercises are helping. I found doing specific targetted exercises to be an important factor. Yes agree also diet is important and also keeping well hydrated.

RaintreeAnnie (author) from UK on January 21, 2011:

@LizMac60: Thank you so much for the Angel Blessing, I appreciate that :)

RaintreeAnnie (author) from UK on January 21, 2011:

@julieannbrady: Thank you :) Sounds like you have been through a lot. A good sleep really matters when you have pain, but can be difficult to achieve. Glad you like the sleep tips. Hugs. Hope you are feeling better now.

RaintreeAnnie (author) from UK on January 21, 2011:

@Cari Kay 11: Thank you :) Glad to hear you have found some things that help you :)

RaintreeAnnie (author) from UK on January 21, 2011:

@AmateurAtHTML: Yes I certainly found that the position I slept in did make a difference to the sciatic pain levels when trying to sleep. Getting the correct mattress to suit you can be difficult and it is individual , but is bliss when you get it right.

RaintreeAnnie (author) from UK on January 21, 2011:

@turner-bob: Thankyou:)

RaintreeAnnie (author) from UK on January 21, 2011:

@ElizaFayle: Sorry to hear you have sciatic pain but I am glad to hear that the memory foam mattress is helping you and you are getting good sleep now. The hot tub -if people have one- before bed can be a helpful tip to try. If not a warm bath in my experience was also good. I found it certainly relaxed me :)

RaintreeAnnie (author) from UK on January 21, 2011:

@BrickHouseFabrics: It is very important for people to try out what may suit them re mattresses etc.I totally agree. Ideally it is to test what may suit you and then get any mattress, topper etc on the basis of a money back guarantee if possible so you can try it out actually sleeping on it.

ElizaFayle on January 16, 2011:

I suffer from sciatic pain on my left side. After 3 or 4 hours of sleeping, I start to toss and turn trying to get comfortable. We just invested in a memory foam mattress and cannot believe the difference. There are no pressure points, and zero back pain. Ah, beautiful sleep :-)

I also try to have a hot tub before bed. Heck, on one occasion to even headed outside at 2:00 a.m. to hop in spa so that I could get some sleep. Whether it's because it relaxes me in general, or it specifically relaxes my back muscles I'm not sure. But it is an nice way to end off the day :-)

BrickHouseFabrics on January 14, 2011:

Memory foam, for me was worse than a hard mattress. I would try many things to see what works best for each person.

turner-bob on December 30, 2010:

interesting lens

AmateurAtHTML on December 26, 2010:

Good page here. It is amazing how a good mattress and proper positioning when you go to sleep can help. Thanks for this page.

Kay on December 21, 2010:

Oh my goodness, amazing page! I LOVE my memory foam and use a pillow between the knees when back pain is giving me trouble. Awesome page!

julieannbrady on December 19, 2010:

OMG, back pain, sciatic pain, shoulder pain, hip pain and even knee pain can be brutal and make it difficult to get a restful sleep ... I have been there ... had back surgery I think in May 1997 -- it's hard to remember the year date because it has flown by. It is good to have all these meaningful tips my dear. Thank you! Yes, sweet dreams too!

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