Six Tips for a Soothing Sleeping Space
Sleeping Isn't Easy for Everyone, But You Can Change It...
Nothing's more important than sleep. In today's hustle and bustle, we need sleep to properly recover, think clearly, and maintain a good mood. The problem? Between sleep deprivation, the need for stimulants, distractions like phones and TVs, and other obstacles, getting good sleep isn't always possible.
But while sleep can be a challenge for many, changing your environment and making some minor tweaks can be just what you need to get a better night's rest. If you're trying to sleep better so that you can lead a better quality of life, let's dive into some of the tips and tricks below to help you set yourself up for success.
Photo by Shane on Uns
Sleep is essential to our health and well-being, and sleep deprivation has been linked to obesity, diabetes, heart disease, depression, anxiety, and other serious conditions. It’s important to ensure you get enough sleep, but in our busy, stressful world, this can be difficult to achieve.
One of the most important things to consider when trying to improve your sleep is the space in which you sleep. Your sleeping space can have a huge impact on your sleep quality and quantity, and it is important to make it as soothing and relaxing as possible.
To help ensure you get plenty of shut-eye, here are our top six tips for creating a restful, soothing sleeping space. You will be drifting off before you know it!
Cut Down On Clutter
Clutter can be a problem when it comes to getting some much-needed sleep. The last thing you want is to wake up with a headache because you've got a mountain of laundry or piles of books scattered around your room. This can have a seriously negative impact on your sleep quality.
To avoid this, try to keep your bedroom clutter-free. If you do need something from another part of the house, put it away straight after using it so that it doesn't become a distraction.
Use Essential Oils
Essential oils are great for helping you relax at nighttime, and they also smell amazing. They're perfect for diffusing throughout your home, which helps create a more calming atmosphere, especially when combined with candles.
You can find them in many different scents, including lavender, chamomile, rosemary, jasmine, sandalwood, frankincense, orange, lemon, ylang ylang etc.
Always be careful when using essential oils. It is important to do a patch test before applying any oils to your skin, as there is a risk of a reaction. Instead, stick to diffusers and other options to enjoy essential oils.
Create A Nighttime Ritual
Creating a nighttime ritual can really help you wind down and prepare for bed. Try having a cup of tea or hot chocolate, listening to some music, reading a book, taking a bath, meditating, or doing some yoga.
Make sure that your nighttime ritual is something you can stick to each night - this will tell your brain and body that it’s time to sleep and help relax you before you nod off.
Create An Atmosphere That Is Relaxing And Comfortable
It is important to set the right mood for your sleeping space, and this should include everything from lighting to temperature. Lighting should be soft and low, and you may even want to invest in blackout curtains to block out external light completely.
Temperature is another important consideration. Ideally, you should maintain a comfortable temperature of between 18°C and 20°C (64°F and 68°F). This helps you maintain a temperature that is neither too hot nor too cold.
Spend some time setting up the perfect atmosphere - this is imperative to a good sleeping experience.
Avoid Caffeine
If you suffer from insomnia, caffeine can actually worsen your condition by making you anxious and restless. If you must drink coffee, limit yourself to two cups per day and only consume it early in the morning.
It can be a good idea to switch to herbal tea - this offers relaxing properties that are conducive to good sleep.
Final Thoughts
By creating a calm environment, reducing stress levels, and removing distractions, you can ensure that you get the rest you deserve. A soothing sleep environment is the first step to tranquility and plenty of rest.
Mayo Clinic Minute: Tips for Better Sleep
Proven Sleep Tips | How to Fall Asleep Faster | Doctor Mike
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2023 Dylan Buckley
