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Reducing The Size of Fibroids

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Shrink Fibroids Reduce Heavy Menstrual Bleeding

A well functioning body is the most important thing that a human being can have to live a healthy and rewarding life. Sometimes people do not realize that the smallest things that they do could create problems physically. I had to learn that the difficult way. At 32 years of age I was diagnosed with high blood pressure. Although doctors told me it was hereditary, my father was not diagnosed with it until he was 65. I felt it was something I was doing wrong. large fibroids are caused by our unhealthy choices we make for our bodies. The problems that occur with fibroids and heavy menstrual bleeding can be reversed and different ways of doing this are presented in this article.

On top of having high blood pressure at 36 years-old I was diagnosed with large uterine fibroids and anemia. The doctors wanted to remove my uterus and they felt that all my problems would vanish once the uterus was eliminated. Being that I was only 36 years old I did not want to listen to what was being said, I wanted to find another way to heal myself and to reduce the size of the fibroids. I felt that I caused this problem and I had to fix it.

The final incident that stirred me into action was a diagnosis of hydronephrosis of the right kidney. This was an obstruction of the urinary tract, and this was happening because of the large fibroids resting on my urethras. Something had to be done and quickly.

While still seeing my personal physician and my gynecologist, I was able to reduce the size of my fibroids. Prior to changing my lifestyle to reduce my fibroids, my uterus measured 18cm x 12cm x 16cm. After changing things in my life my uterus measured 14.3 x 9.7 x 12.5 cm. Also, my hydronephrosis disappeared. The doctors and people that I know continually ask me how I did it and my answer is I changed a lot in my diet. It was difficult to do but I did it. My uterus is not at the proper size yet but my gynecologist is giving me a chance to continue what I am doing to see if it will get smaller. As of the date of this article I am going to call to see if I can be a candidate for Focused Ultrasound (FUS) treatment with ExAblate. To learn more about this go to

How To Reduce Fibroid Size

Before beginning anything, talk to your doctors and make sure they know everything that you are doing. it is also important to know that the kidneys and the liver play an important role in the human body. If these two organs are not cleansed properly, there could be many problems in the body. These links explain the importance of cleansing.





1. Dr. Akilah is a Doctor that I found online, this is her website. She had cancer and by changing her diet she went into remission. A lot of my diet changes were taken from her, especially the apple cider vinegar.

2. Many of the websites speak about estrogens and how it is one of the main reasons why fibroids grow. This website gives different foods that should not be eaten to lower estrogen, and also it focuses on chemicals such xenoestrogen and its harmful effects. A lot of the foods listed as foods with estrogen in this website I totally stop eating, especially foods with wheat. Now I eat gluten free/wheat free foods. I do not eat any products with milk as an ingredient because of chemical hormones; instead I drink almond milk, coconut milk or rice milk.

3. The most important thing I did was remove xenoestrogens from my food and skin products. For many women any product that has a chemical that ends in paraben (methylparaben, propylparaben, etc.) is no good. These elements are mostly found in hair products.



4. The idea is to increase the intake of Estrogen Inhibiting Foods to reduce fibroid size. These types of foods are listed here:


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5. The last thing that I did to decrease my fibroids is the castor oil packs. Using heat and castor oil can significantly reduce the size of the fibroids. Do this every day and a difference will be seen.

6. Chlorophyll is important too. Read my article on the benefits of chlorophyll. The nutrition in chlorophyll can also be obtained in green leafy vegetables.

7. Olive oil helps in blocking estrogen. Take a tablespoon of it every day. Kelp is also good in reducing fibroids. Take 1 tablet once a week.

8. Finally, vitamins are important. It is important to take a multivitamin and a liquid calcium pill. It is also beneficial to take a B vitamin pill. Speak with your physician on what is the proper way to take these.

It’s a lot right? I know it was difficult for me. I was a person who could eat a double cheeseburger and a shake with french fries. Now, I will not set foot in a hamburger joint. It is difficult but the results are amazing and you will feel incredible too. If these instructions could help at least 10 women, I feel that it was worth it writing this article. Please remember to consult a physician when doing everything, and I wish everyone good luck in reducing and healing their fibroids.

For recipe ideas that help with this change in diet, go to:


Ikechukwu from United States on July 29, 2018:

Thanks a lot for this article, first I must say fibroids has really dealt with a lot of black folks over in here in the state.

3 out of every black woman is being diagnosed with this deadly tumor that appeared non cancerous.

My two siblings female are currently battling this problem, am just praying they come out strong and health.

I have just started by blog to raise awareness about this deadly tumor at

I really wish I could do more to help in.

Though currently am studying medicine here in the state.

Burfi on October 23, 2015:

hi herip

Thanks alot for the article.

very informative

did you scan ,now what is your latest condition.

i am also on a same track. need some information.

can we discuss on email or here .

much thanks

herip (author) from New York on October 09, 2014:

Hi Vids,

It is best to consult with your doctor, as pregnancy is a very delicate situation. I personally did not do this during pregnancy and I would not advise it for someone else who is pregnant. Keeping in contact with your doctor and letting him or her know what you want to do is best. Good luck!

Vids on September 23, 2014:

Hi Herip,

Thanks a lot for this concise article on natural treatment for fibroids.

Is the castor oil method safe for pregnant ladies though? How long can it be safely tried?

I am in my 6th month of pregnancy and have fibroid of 9 cms. I am having lot of discomfort and pain due to this. Had treatment for a week at the hospital and now at a manageable stage at home.

herip (author) from New York on September 08, 2014:

If everything is done without stopping, a change can be seen within a month. It took about a month for me to see changes.

Periodsprobs on September 07, 2014:

How much time was required to shrink size of fibroids?

herip (author) from New York on August 30, 2014:

Follow this link to get step by step instructions on using castor oil packs -

josephine nimely on June 27, 2014:

I still can't understand how to use the castor oil

jojobunny on October 29, 2012:

Hi, is there any way to get a hold of you?

I wanted to ask you some questions regarding your treatment and length of time it took to shrink your uterus. Thanks.

Brigid on August 12, 2012:

This post was extremely helpful. Thank you so much for sharing. I have run into a lot of the same research. I wanted to ask about your reference to Dr. Akilah -- did you purchase any materials from her? What diet changes did you follow from her site? I ran across her a couple of months ago and contemplated purchasing her audio. Thanks so much!

herip (author) from New York on June 02, 2012:

Thank you Ms. Candy for your positive words. Your article is exceptional and so very helpful as well. Getting the word out about natural healing is important and I hope together we can help many people.

Eleanor Candy from Australia on June 01, 2012:

Great article, very helpful and informative article about fibroids. Thanks for linking my lemon water diet link and I believe that natural healing can do wonders for the body.

herip (author) from New York on April 01, 2011:

Thank you for all of your comments. What I wrote here is something that I personally went through and was successful. I want to share my experience to help other women who are going through the same thing. God Bless.

2x on February 21, 2011:

of all the articles i have searched through on the net for a natural solution to fibroids, this seems the most realistic and i actually feel at peace with it. Thank you for sharing....bless your soul herip.

Nana on December 01, 2010:


A big thank you so much for sharing!

I've been on the internet most of the day searching for natural ways to cure and heal my Self of fibroids. I had an op 6 years ago to remove a very large fibroid [size of a melon!]. And I know my body well enough to know 'it' has come back again... ie swollen abdomen, weight gain, heavy periods and pain during intercourse.

I am determined to heal mySelf naturally without having to go through another painful op, which by the way took nearly a year to recover from physically and energetically.

I think the Vit D[3] component is especially important for African women to be aware of including strengthening the abdomen through exercise, a vegan diet and positive thoughts.

When I have healed myself I will also show other women how to heal.

Stay Blessed.

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