Personal Health Information & Self-Help

Flavonoids are compounds produced by plants and have both anti-inflammatory and antioxidant properties. Flavanoids in previous studies have been shown to be associated with slower rates of normal cognitive decline associated with aging and Alzheimer’s disease.

Forget about those fancy-sounding psychological systems of assessing others' mentality -- here is one that will make you an expert immediately after reading this article.

Every day is my birthday -- meaning: the first day of the rest of my life.

How much that "normalcy" in relationships actually relies on white lies and pep-talk.

Self-hypnosis surely is one of those self-help modalities with the most misconceptions around it, which is the main reason why it doesn't work for so many. Let's de-mystify it and see how to become successful at it -- with ease.

Faith may be seen as spiritually motivated, but also as a mental defense mechanism trying to neutralize existential fear.

"History only teaches us one thing -- that it never taught us anything" -- says the proverb, and we keep proving it true, individually and collectively.

Barring the possibility of serious psychiatric cases which are probably already being treated, most of the people take their depression wrongly, unaware that they can snap out of it just like out of a hypnotic trance.

Tired of confusing advice? Then this article will break down simple steps as a guide to slow down the aging process of your skin and overall health.

A short article exploring the necessities and how-tos of self-care for educators.

Print and save a Self-Care Checklist Template to help you focus on self-care first, so you can enjoy the holiday season.

Let's discover a new definition of not caring, which has nothing to do with "being heartless" and everything to do with just being happy as a lark.

If you're shy, you may have trouble meeting new people, networking, or even just talking to someone you don't know well. Shyness is normal and you can learn to overcome it! There are a number of things you can do to become more confident and reduce your shyness.

These five reasons show why drinking apple cider vinegar for bloating and indigestion is an effective remedy for some. ACV is easy to consume as part of a healthy diet, but there is no scientific evidence to support its use as a medical treatment.

Due to the nature of our cultural paradigm, which is mostly based on believing -- not knowing -- we are placing way too much importance on our beliefs. But what are beliefs at their very core? Let's look into it.

Having oily skin can be frustrating. Your makeup slips and slides, and you always feel like you need to blot your face. If you're struggling with oily skin, don't worry—you're not alone. Many people have to deal with this skin type.

There are many reasons why ice cream is the most important summer food. First, ice cream is a great way to cool down on a hot summer day. Second, ice cream is a great way to enjoy the summer fruits that are in season.

Contrary to the instincts dictated by this materialistically oriented world, where it's hard work as a must in pursuit of any goal -- life may become more rewarding by our surrendering to a happy expectation.

While there is no foolproof way to get rid of acne forever, you can reduce breakouts and keep your skin as healthy as possible.

Black pepper is an extremely popular spice that is used in almost all savory dishes around the world. What many people don’t know is that black pepper has some very impressive health benefits.

Tea is one of the most popular beverages in the world, second only to water. There are many different types of tea, and each type has different health benefits. Some of the healthiest teas to drink are green tea, white tea, oolong tea, and herbal tea.

Cycling is a great way to improve your health. It is low-impact and can be done at any age. Cycling strengthens your heart, lungs, and muscles. It can also help to improve your balance and coordination. Cycling is a great way to get outside and enjoy the fresh air.

Kanthari chili also called Bird's Eye chili is a vegetable in general. It is frequently used to season and enhance the flavor of cuisine in India. It can be prepared and consumed extremely delightfully when we use it in our food.

Competition is so ingrained in our collective consciousness that it has become a part of our sense of "normalcy". But is it really normal? Where in our nature is it stemming from? Or does it really matter to so many with a pronounced competitive spirit?

Summer unquestionably gives joy to life when it comes to taking a captivating vacation. If you want your summer to be beautiful, take care of your health first. Staying hydrated should be your first priority during the summer.

Could something as simple as a cultivated and persistent gratitude for results -- only to be attained -- bring about a desired transformation and healing in us? It's been done by common folks, why not by you.

How to get fair skin and glowing skin at home. Here are some home remedies for skin whitening, skin allergies, skin cancer, and home remedies for skin rashes and itching, Try these 11 home remedies for fair skin and glowing skin.

Have you ever noticed how some people seem to have limitless energy, can handle anything life throws at them, and always have a smile on their face, whilst others don't? The difference is one of mental power, and the good news is that anyone can improve their mental strength.

If you’re afraid of getting injected with a big needle, you probably already know that facing up to this fear isn’t easy. But by following these seven steps, you can learn to overcome your fear and face big needles with confidence.

When it comes to muscle building, diet is key. In order to build muscle, your body needs protein. Protein is the most important component of muscle tissue. without enough protein, your body will not be able to build muscle.

When Termites Strike, What Options Do You Have? Where to Find Them and How to Prevent Them Is the prospect of termite damage a cause for concern? If so, you're in good company. Over $2 billion is spent annually in the United States alone to combat termites, which cause billions in damage to

Our thoughts are incredibly powerful and what we think does matter. What we think matters more than we might realize.

Eating when we are not hungry -- well, isn't that the story of our collective cultural trend.

Ginger is found in practically every home for its flavor, scent, and medicinal properties. Ginger is the most frequent flowering plant due to its health advantages. Ginger was introduced to the Mediterranean region a century ago, but it took three centuries for it to make its way to Japan, England,

Top 10 Hair Care Tips to Prevent Hair Loss Hair loss has become a widespread condition in people of all ages and genders. We can even witness teenagers experiencing hair loss at an early age. This post will go over the top ten greatest healthy hair care tips for maintaining your hair's health.

Research shows that nicotine is just as addictive as harder drugs. However, many people have quit- so it is possible. All it takes is a little bit of commitment and willingness to make it happen. If you need help, consider implementing these four tips.

Improve your sleep quality with these tips.

Rainbow color in our foods offers a lot of benefits for our health. Learn about it in this this article.

Want to improve your lifestyle in your 20s? Do these things to live the 20s in the best way.

You're searching for a simple yet powerful method to overcome laziness. This article is for you if all you want is to permanently eliminate the problem. Here are 11 ways to overcome laziness fastly.

Mental health problems affect nearly one in five people at some point in their lives. Having a healthy mind not only impacts your everyday life but also has a tremendous effect on your physical health as well.

The cost of healthcare in the United States is widely known to be expensive, and it’s only getting more so each year. That breaks down to about $10,000 for premiums, around $6,000 for deductibles, and another $6,000 or so for out-of-pocket costs

Deep sleep is crucial for your health, and rain videos can help you get there. Learn how to use rain videos for sleeping and achieve deep sleep tonight!

Living is basically simple and we are making it complicated. Let's give some details to this statement.

This essay explores how being driven, cultivating discipline, and maintaining gratitude, are the best way to achieve your goals, both personal and professional. Concepts of abundance and misadventure are also explored.