Personal Health Information & Self-Help

Vitamins play a crucial role in maintaining our health and welfare, and their deficiencies can lead to a variety of symptoms which are an alert sign indicating supplementation. This article explains in detail all that you need to know about the mysterious vitamin B complex.

Are you constantly facing people, places or things that trigger a past traumatic memory or experience in your life? Then this article is here just in time to help you deal with triggering past trauma.

Here's some advice on healthy lifestyle choices for a adults and kids longer life you can start today. These healthy lifestyle choices for longer life were identified and measured as follows

A complete reset for your mind, body, and soul. This journey is not a simple one, but I can promise that it will be worthwhile. This is a form of self-care and holistic wellness that can better your life in so many ways.

I’m an extroverted introvert. I adore being on my own, but every now and then I crave the company of other people. It can be tough to emerge into the light.

Stammering is not simply a speech difficulty. It is a serious communication problem. It can undermine a person’s self-esteem, affect their interactions with others, impede their education and seriously hamper their employment potential.

Do you suffer from perfectionism? Here are a couple of strategies to get you moving forward and embracing a perfectly imperfect you!

We all want to pursue and achieve something meaningful in life that's why we set goals, either short-term or long-term, to help in our pursuit. But in the world of goal setting, we may slip or get demotivated but the will for persistent pursuit is what will lead to success.

This article will provide you with simple health tips that can help you take care of yourself.

Exercise is a vital part of maintaining a healthy lifestyle. Urbanization and the proliferation of technology has spawned a sedentary culture. People work several hours in a day or even work two or more jobs to earn a living. This article explores the importance of exercise in our lives.

Individually wrapped Orange Pekoe Black tea Bags have an aroma that will relax and calm you within minutes.

People who smoke inhale approximately 7,000 other chemicals in cigarette smoke. Chemicals are produced by the combustion of tobacco leaves. Some compounds are chemically active, causing profound and harmful changes in the body. Cigarettes contain over 70 known cancer-causing chemicals.

can cavities cause headaches, but they do not always. Knowing the difference between a cavity-causing headache and another symptom is essential.

There are various smoking and non-smoking diseases, which can lead to heart failure if they go unpunished. Such conditions include cardiovascular disease, hypertension, high blood pressure, and diabetes. The condition of heart failure is associated with a death rate that can exceed 20%. According

We're looking for some new ideas for gifts to the single moms who are in your life that they'll actually appreciate. Here are a 10 ideas that just might do the trick.

Clean Blood Vessels are the foundation of Good Health. The secret of old age with good health is in the blood vessels. If the blood vessels is clean and healthy, one can live 100 years or more, feeling in perfect health.

Fungal acne isn't acne. Oil and dead skin cells restrict hair follicles (pores) in your skin. Micro-comedones are blemishes. A blemish is a blackhead or whitehead. Burst comedones cause redness and irritation. Comedones cause zits. Papules lack pus;

The gut has a complex interaction with the rest of the human body. A healthy gut ensures a strong immune system, good mental health, proper digestion and bowel movement. Mood, proper sleep and even the prevention of certain diseases are all a function of a healthy gut.

Learn and understand how to heal your body from the inside out just by changing the way you eat, how you and what what you eat. Understanding how natural food is your best guide to a healthy, active mind and body and coming into an awareness of the rich diet that can keep your body whole and alive

A happy life at home is something we all want but often struggle with so, in the following article we share tips that can make it easier for you to live a happier and better life at your home.

This is a cute gift for someone...

Herbalists traditionally used peppermint to relieve digestive difficulties such as stomachaches, gas, diarrhea, indigestions, colds, flu, nervous disorders, cholera, and tension headaches. Peppermint is still used to treat many of these problems until now.

Does CocoKind work for hormonal acne?

With medical research making great strides every day, we are constantly discovering new ways to improve people's health. However, we also have to keep up with technology as it is changing all around us.

Release anxiety and enjoy peace of mind. Live in the present moment. Answers to all the questions in your mind. Quiet your busy mind. Settle into the flow. Three ways to feel calm. Daily calm. Give yourself space. Wait for the answers. Let go of anxiety. Peaceful happy light. No more stress. Let go

A person spends a third of his life in an unusual and still insufficiently researched state. Some of the animals seem to give up an even higher percentage of their lives, so, for example, bats sleep up to 20 hours a day.

Achieving a great health is one thing, maintaining it is another task. Fortunately, if you've been struggling to find a perfect way of maintaining your and living your best, this article is specifically meant for you. Kindly sit back and relax while learning something new.

Lack of sleep or insomnia is one of the most devastating disorders in human history. In as much as it could be treated medically, there are also some simple steps you could take to permanently eradicate this disorder, fortunately, these steps are some of the easiest things to practice.

The body uses inflammation to protect itself against harm and also repair worn-out tissues, however, when it does this in excess, it is known as "chronic inflammation" and this is why it is important to know some ways of preventing it from taking place.

Did you know that there's a scale that measures workers' burnout? The Maslach Burnout Inventory (MBI) can help you determine how much burnout is affecting you, so you can figure out what to do to restore your mental energy. Here's a guide on how it works.

This hub will help you understand and manage stress by natural or non-medicinal ways. The evil of depression gnaw at your happiness and should be nipped in the bud, the way I did.

Getting a good nights sleep can be helped by understanding how well you are sleeping, plus being helped by relaxing sounds. That’s why you would put on Kokoon’s Nightbuds In-Ear Headphones when you lay down to go to sleep

It's not fibromyalgia, it's not lupus, it's not even MS

Motivation is the most important factor in success. We have to have a good idea of what motivates us and what we are capable of achieving. By knowing our motivation, we can make sure that we are not wasting time on things that don't matter to us.

We've been hearing this word for centuries, but how many of us do anything to make our minds beautiful. We wake up in the morning and get busy looking beautiful, but we never think about beautifying our mind or soul. True beauty is not possible if both body and mind are not beautiful.

COVID-19’s Severe Impacts on the Brain – Even in People That Did Not Experience Serious Respiratory Symptoms

Losing one's hair, whether due to disease or male pattern baldness, may be a distressing experience for many people. Alopecia is the medical name for baldness, and it refers to all types of hair loss, including temporary and permanent hair loss.

Take charge of your life by making small changes that may keep you healtht.

This article is centered on highlighting those habits of people pleasers. This article would help you overcome the habits of people pleasing, an act which is dangerous to our happiness.