Personal Health Information & Self-Help

With medical research making great strides every day, we are constantly discovering new ways to improve people's health. However, we also have to keep up with technology as it is changing all around us.

How a believer in Jesus "counts it all joy" when in trial...

Learn how. with a little practice, or sometimes almost instantly, you can rid yourself from unwanted emotions. Any creative curiosity in your mood today?

Release anxiety and enjoy peace of mind. Live in the present moment. Answers to all the questions in your mind. Quiet your busy mind. Settle into the flow. Three ways to feel calm. Daily calm. Give yourself space. Wait for the answers. Let go of anxiety. Peaceful happy light. No more stress. Let go

Achieving a great health is one thing, maintaining it is another task. Fortunately, if you've been struggling to find a perfect way of maintaining your and living your best, this article is specifically meant for you. Kindly sit back and relax while learning something new.

Lack of sleep or insomnia is one of the most devastating disorders in human history. In as much as it could be treated medically, there are also some simple steps you could take to permanently eradicate this disorder, fortunately, these steps are some of the easiest things to practice.

The body uses inflammation to protect itself against harm and also repair worn-out tissues, however, when it does this in excess, it is known as "chronic inflammation" and this is why it is important to know some ways of preventing it from taking place.

Did you know that there's a scale that measures workers' burnout? The Maslach Burnout Inventory (MBI) can help you determine how much burnout is affecting you, so you can figure out what to do to restore your mental energy. Here's a guide on how it works.

This hub will help you understand and manage stress by natural or non-medicinal ways. The evil of depression gnaw at your happiness and should be nipped in the bud, the way I did.

It's not fibromyalgia, it's not lupus, it's not even MS

Motivation is the most important factor in success. We have to have a good idea of what motivates us and what we are capable of achieving. By knowing our motivation, we can make sure that we are not wasting time on things that don't matter to us.

Once that life has become one big routine, it may seem like that's all there is to it, but -- is there a way to give it new boost from within?

We are not only patients and users of pharmaceuticals, but also customers of a giant establishment in whose interest it is to advertise our "need" for their services. Hence our poor knowledge about our true resilience, for they won't let us know.

It seems to be a poorly known fact that our deliberate acting can positively affect the way we emotionally respond to life -- ultimately upgrading our overall well being.

Most of the people feel as merely a particle of a society, not as individuals, which affects their capacity for happiness and peace of mind more than they can imagine. Find out why.

New times are coming, soon or not, when people's awareness and use of their full potential will make most of the medical and shrink's services obsolete.

We've been hearing this word for centuries, but how many of us do anything to make our minds beautiful. We wake up in the morning and get busy looking beautiful, but we never think about beautifying our mind or soul. True beauty is not possible if both body and mind are not beautiful.

COVID-19’s Severe Impacts on the Brain – Even in People That Did Not Experience Serious Respiratory Symptoms

Losing one's hair, whether due to disease or male pattern baldness, may be a distressing experience for many people. Alopecia is the medical name for baldness, and it refers to all types of hair loss, including temporary and permanent hair loss.

Take charge of your life by making small changes that may keep you healtht.

This article is centered on highlighting those habits of people pleasers. This article would help you overcome the habits of people pleasing, an act which is dangerous to our happiness.

Self care as an important aspect of our lives that should never be overlooked. This article is going to enlighten or teach you about some self care habits that are important you start implementing in your life. The more we practice this self care habits, the more we learn to love ourselves better.

It’s no secret that exercise is good for you—but did you know that it’s just as vital for your mental health as it is for your physical health? Exercises are a natural way of boosting your mood and improving your mental clarity, while nutrition gives the body the right diet to perform perfectly.

One month off from retail has been amazingly relaxing.

Self sabotage, a very important topic that needs to be discussed. Self sabotage can ruin one's life and goals, it can make one feel like they are not good enough. But the question still is, WHY DO WE ALWAYS RUIN THINGS FOR OURSELVES? We therefore, become our own enemies without even realizing it.

Heart disease is a major problem of death among adults. Learn more about the main Effects Of Atherosclerosis and the common symptoms.

Without firing your doctor, shrink, nutritionist, physiotherapist, or herbalist, you could cultivate your health "on the side" -- so that health stops meaning "fixing sicknesses".

Would you hire a therapist so you could wear smaller shoes? Of course not. When we discover who we are, we can embrace it and celebrate it - it's freedom

Medicating ourselves with supplements may not be a better idea after disappointment with the conventional medical practice.

Losing an hour of sleep each March can affect our minds and bodies in ways we may not realize.

Learning how to cope after sexual violence

At the bottom of all transformational modalities is this single principle of subjectness at work; the rest are merely its different interpretations, oftentimes complicating it beyond recognition.

Whiter teeth make you look more beautiful, boost your confidence and even better your overall health. These 10 natural ways to whiten your teeth are also inexpensive, easy to do at home and more importantly safe for both you and your family.

Practice honoring your path as an artist with these affirmations and positive thinking language.

Having a clean and tidy mind is both a good preventative and curative measure in taking care of our overall well being, and it should become as much of our routine as brushing our teeth.

Most people live an illusion of being conscious, while it's mostly the brain's automatic reactive thinking and feeling.

Other than being an introvert loner not fitting anywhere, one can be simply selective about where one chooses not to belong.

Nutritional yeast has been a staple in vegetarian diets for decades. It is often used in cooking, sprinkled on popcorn, or stirred into pasta sauces for a cheesy flavor, but where does coming from

I had to ask my doctor about my toenails...

God is concerned about our physical health and our spiritual health. We should keep a balance concerning both of them.

Are you a naturally compassionate person? Do you pay it forward for others? Are you looking to find ways to be more caring? Wherever you are, compassion is much needed in our busy world. If you are needing inspiration in caring about others, this article could be worth your reading.

As a generation, we have become experts in ignoring our sleep pattern. But sleep is the most essential element when it comes to our physical and mental health. And ignoring it is not the wisest of decisions.

You can be an advocate of your own health when you know what the numbers are and what they mean on your health chart. Learn how to read your own chart.