Personal Health Information & Self-Help

It’s winter season and for some of us, this means we may be drinking less water than we should be. While water intake is important year-round, it’s especially important during the winter as certain conditions make it easy for our bodies to become dehydrated.

You can achieve your goals, resolutions and intentions. Today is the perfect day to begin again. Don't give up on yourself or quit, instead begin again. There is no time like now to begin living the best version of your life. Transformation begins on the inside, change your mind, live your best life

Hey guys in this blog I will share tips and strategies on how to develop confidence.. From understanding the connection between a positive mindset and confidence, to learning the connection with body language and more, I will provide practical advice to help you.

The position we keep or move our body in everyday life may significantly effect the health of our muscles and joints. Today lets have a brief look at how to attain a proper posture while going through our everyday hustles.

Protect yourself from this seasonal flu

Here's how to stick your New Year goals without running yourself ragged.

Strange are human emotions, and that strangeness comes to its full expression at times of nostalgic visits to our ethnic roots.

The 4 Alarming Ways that Stress Harms Your Body" explains that stress can have negative effects on various parts of the body, including the brain, heart, immune system, and gut.

As the increasing tension due to the global economic meltdown globally it is important that we learn to identify what causes our stress levels and cultivate new ways to relax and therefore develop a healthy relation ritual for our mental sanity as women!

Can reopening old wounds in therapy help us -- or not?

A mindset is a person's way of thinking and approach to the world. It can influence how they perceive and interpret events, and can also shape their behaviour and responses to challenges.

Positive thinking has the power to transform our lives in countless ways, from improving our mental and physical health to increasing our productivity and overall sense of well-being.

Soon or not, but new times must come when peoples' awareness and use of their full potential will make most of the doctors' and shrinks' services obsolete.

Good health is vital for a happy and fulfilling life. Proper nutrition plays a key role in maintaining good health, as the food we eat provides the necessary nutrients that our bodies need to function properly.

Those top scientists are telling us that we might live in a virtual reality, or a simulation -- a theory that's quite mind-boggling. But even without it, so many of us resemble unconscious sleepwalkers. How so?

On that deepest level of our quantum essence, we limited our personal growing to our childhood, when creating original experiences was the way of everyday being. Why so?

Many fictional ideas of the past turned out later on to be reality, or at least an intellectual delicacy of science. Perhaps the following ones may lead to that turnout.

Starting a new year can be an exciting time, as it's an opportunity to set goals and make positive changes in your life. Here are a few tips for starting the new year off on the right foot:

In each of us there is consciousness which splits into its individual and collective components -- the latter referring to all "programs" instilled into us by the society. So, how much is really left in us that would represent our mental "fingerprint"?

The science of neuroplasticity is telling us that our nervous system is capable of producing a lasting desired change. Why haven't we succeeded by following instructions from all those self-help modalities?

A scar is a wound that has healed. It’s the body’s natural way to protect itself from infection and to repair tissue damage. Scars are usually caused by an injury or surgery, but can also be caused by acne, chickenpox, or eczema.

To achieve your goals, set specific and measurable goals that are challenging but achievable, create a plan, stay motivated, and regularly reflect and evaluate your progress.

Self-awareness, the ability to understand and recognize your own emotions, thoughts, and behaviour, can lead to improved relationships, better decision-making, and overall well-being. Cultivating self-awareness through mindfulness, journaling, seeking feedback, and reflecting on experiences.

Join me to start 52 weeks of timeless intentions to visualize success in 2023 and beyond.

I joined Quora several years ago to answer questions about blood banking, blood typing, and transfusion services. Here are the top three questions that I have been asked about blood types and how you inherit them.

Best Ways to Protect Yourself and Your Home Safe in Cold Weather While some of us prefer to stay at home and cozy during the colder months, others prefer to get out and exercise, perform an ice-skating routine, go on a ski trip, or simply play with snow or bring Frosty the Snowman to life. We must

To improve sleep, follow a consistent schedule, create a comfortable bedroom, avoid screens and caffeine, exercise regularly, and limit alcohol. Sleep is important for physical and mental health and can improve overall well-being, productivity, and public safety.

Aldosterone is a steroid hormone produced by the adrenal gland that plays a crucial role in the regulation of electrolytes and fluid balance in the body. It acts on the distal tubules and collecting ducts of the kidneys to promote the reabsorption of sodium ions and the excretion of potassium ions

Effects and side-effects of the drug speed

Insomnia Sleep Disorder

Lack of sleep or short resting hours are giving rise to a lot of mental and physical issues.

In this article, you will know why self love is important for yourself and your mental health.

As of today, we are seeing three respiratory illnesses in the United States—commonly known as COVID-19, respiratory syncytial virus (RSV) and influenza.

We all fall into the traps of criticizing ourselves and having enormously high expectations of what we can actually do. It turns out there is a fine line between believing in ourselves and being crushed under the weight of taking on too much. Here are some thoughts to help dig you out of that rut.

When you feel hungry even though you are not, this is known as "head hunger." By learning healthy coping mechanisms, such as mindful eating and directing your attention to things other than food, you can help get rid of head hunger.

The article is about a technique for reprogramming our mental autopilot for a more life-promoting model of psycho-physical functioning.

Forget about those fancy-sounding psychological systems of assessing others' mentality -- here is one that will make you an expert immediately after reading this article.

Focus on positive thoughts & visualise your desired outcome. Replace negative beliefs & behaviours with positive ones. Practice mindfulness & meditation to create mental clarity & awareness. Take action towards your goals & use affirmations to reprogram your subconscious mind.

Migraine pain often brings discomfort. Fortunately, there are several healthy ways to manage migraines and lessen their impact on your life. The key is knowing how to manage them when they strike. In this article I'm sharing first hand knowledge of my best migraine relief tips.

How much that "normalcy" in relationships actually relies on white lies and pep-talk.

While hair fall is a common problem and mostly neglected until serious, it talks about nutrition deficiency in your body.

Self-hypnosis surely is one of those self-help modalities with the most misconceptions around it, which is the main reason why it doesn't work for so many. Let's de-mystify it and see how to become successful at it -- with ease.

Faith may be seen as spiritually motivated, but also as a mental defense mechanism trying to neutralize existential fear.

"History only teaches us one thing -- that it never taught us anything" -- says the proverb, and we keep proving it true, individually and collectively.