Personal Health Information & Self-Help

Have trouble sleeping? Try meditating in bed! Here you'll discover 7 guided sleep meditation tips to help you fall asleep.

Learn how to make positive self-talk a permanent habit. Give yourself the kind, loving, determined support you would give to others.

Humans are most complex and inportant creatures on this Earth. Human health consist of mental and Physical health. Disesseless body is a sign of Good Health. Today I will share some interesting facts about Human Health.

Getting my COVID shot was quick and easy as well as painless. My personal account of getting my COVID and why I felt it was both safe and made sense to get vaccinated rather than risk COVID

Immunity is the protection mechanism of the body against infections. It is the resistance to diseases. It can develop naturally or be induced by vaccines. The body produces antibodies or white blood cells to neutralize, tolerate or eliminate pathogens.

Pimples are small inflamed areas that appear on the skin. They mostly affect the face. A times they come and go on their own without any mitigation. In other cases, they can persist for a long time. Find out the best treatment for Pimples and risk factors.

We must face the fact that we might spend most of our day being lonely and depressed so we might as well try and find a solution to it.

Depression is a mental disorder characterized by persistent feeling of hopelessness and sadness. It's triggered by physical abuse, stress, psychological trauma and any factor that causes a state of mental illness. Mental health is becoming a problem in this pandemic era.

The dictionary meaning of self-confidence is the confidence in oneself and one's powers and abilities. But it is more than that. It is an attitude about your skills and abilities.

There is nothing more intimidating than the fear of dying young. Here is the top advice we have got from health experts to help you live a long and cheerful life.

So, you have fractured your knee? A misfortunate situation, however this article will help you to learn hands on the things you will need when you have a fractured knee. I've written this to make your life easier, before you even have to experience the difficulties associated with a fractured knee!

We all need to sleep to repair body, to reduce inflammation. It’s a good way to wind down and renew all our body functions. The lest amount of sleep we need is 7 hours for adults and 13 hours for 3 – 5 year old.

Coronavirus is an RNA-enveloped virus that affected this world drastically as it is a causative agent of a serious lung disease known as Covid-19.

Some people don't understand the expression "herd immunity." This article explains it in detail and lets people know why it is important.

A key ingredient to improve your health with powerful benefits. And, fortunately, you don't need insurance to cover the cost. The medical field acknowledges the benefits of laughter and promotes it to its patients.

Once you hit a certain age, aches and pains can creep up on you no matter how healthy you are. Learn how to prevent and manage age-related pains here.

Welcome to my food for thought articles interspersed with my sketches. Putting some positive thoughts out there has often helped me survive some of my daily challenges. AndI know it's made more folks in the world to notice because every single being in this universe is in pursuit of happiness.

Does the issue lie with the problems which we face on a daily basis or is it the way, we approach our problems? In this article, I am not going to tell you the 10 or 20 ways to solve your problems but the way to approach your problems - the Right Way.

About the experience of this article is not cited, nor is it a doctor's prescription nor a story, but an essence from the days of suffering I used to suffer when I was in the middle of the night or at the end of it,

As an ever increasing number of untruths continue getting uncovered with respect to the reaction to COVID-19 by the American Government, it turns out to be totally perfectly clear how individuals involving workplaces of force

It's no secret that technology can have negative effects on our health. But is social media driving us insane? Surveys say yes, it might be.

"Seventy percent of serious complications experienced by a woman in her old age can be avoided as long as she undergoes regular medical check-ups," said Dr Manisha Ranjan, obstetrician and gynaecologist at Motherhood Hospital, Noida.

There are various causes of headaches: dietary problems, inadequate drinking water, work environment and general health problems outside the home, etc. In most cases, headaches are relatively harmless, but sometimes they can be a sign of serious illness, such as paralysis, or anaemia.

How to make ourselves happy? There are alot of remidies which make our life happier and satisfactory.

As the heart pumps blood to the circulation during systole, the expansile waves widen the arteries which is felt during palpation as a pulse wave. Learn how to count the total number of these expansile waves in any given minute.

Happiness is everywhere . It is in the simple things.

We all fear Failure.But we have to challenge it, fight it and succeed.

It is all about the people who live in a dream world of their own. Reality among them is unfamiliar like a foreign agent. Schizophrenia is an attention-seeking mental health problem progressive all around the globe.

It is very crucial to have a high Self-Esteem. So in today's article I am going to provide you with 5 easy tips to BOOST you Self-Esteem. also you will get to know some reasons that lay behind Low Self-Esteem.

Today, more scientists than ever are acknowledging the links between good health and sufficient sleep. Sleep leads to dreaming and dreams are open to interpretation. This article outlines the principles that I lay out in my book, Dreams: Exploring Uncharted Depths of Consciousness.

Easy to make and incredibly healthy

Got back pain? Here is a quick guide to the three best sleeping positions for back pain, as well as when you should see a doctor.

Do you feel tired from school, work, and life in general? Here are three tips to help you take that much-needed break.

Now that the hotter weather is on the way you might be finding it harder to get a good night's sleep! Try out out our 13 tips so no matter how high the thermometer goes, you'll be sleeping like a baby.

This is more on African Swine Fever in all Global countries from head to toe with a complete information and details.

The world has drastically changed due to the Coronavirus outbreak. Here are several tips that you can use to stay safe and relieve stress during this time.

Everyone can become emotionally strong, it's very easy to become strong. Emotions always decide about your health. If you are happy you will stay healthy because you do not have stress so it leads your body to a healthy state. But if you are a stressed person you will unable to gain good health.