Personal Health Information & Self-Help

Do you want to remain fit and healthy? Do you know if you are healthy you can do wonders? In this article, I am sharing a few tips and tricks to remain healthy. And remember health is wealth.

Sometimes its confusing or hard to distinguish the difference between selfishness and self-love. Here is what I have discovered and how it has made a huge difference in the peace and joy I now feel in my daily life.

lack of sleep is an overall term to portray a state caused by insufficient amount or nature of rest, including deliberate or automatic restlessness and circadian rhythm sleep problems. Rest is as essential to the human body as food and water, however a lot of us don't get enough rest.

As the cigarette packages shows, smoking is dangerous to your health. Here are some tips on how to quit smoking.

Hemorrhoids have been plaguing humanity for a VERY long time. In current day, half of all people experience hemorrhoids by age 50. This article discusses what hemorrhoids are, why they develop, and key advice on how to get rid of them.

With just some music around the room, you can relax and free yourself from a stressful day.

Some people have weird changes in moods, making them appear as psychopaths. Others have changed in moods due to the foods they eat

Immune system health is one of the most important aspects of your health. Improving your system's ability to fight off viruses can potentially be the difference between life and death.

A discussion of the importance of hustling hard to pursue our goals with a few tips to maximize effectiveness.

Did you know you could end up loving wearing masks? You could even miss wearing them after the corona season is over. Just find out here why you should wear masks.

Why did I dream of being pregnant? What is the meaning of pregnancy, childbirth, or babies in dreams? Does having a pregnancy or baby dream mean I might be pregnant? Does everyone dream about being pregnant? Find satisfying answers to your questions in this article.

Cigarette smokers are a large source of littering by disposing butts and packaging on the ground instead of in the trash. Millions of cigarette butts litter the ground throughout the United States.

Agoraphobia isn't widely known amongst most of you, however, It's more common than you think.

Ever wondered that silence is the best answer for some situations? Read this to explore the power of silence.

This article is the seventh and final to a series of articles outlining some best practices for clinicians aiming to meet clients where they are. It may also be helpful to anyone wanting to better understand themselves or others.

Obesity is becoming common today. However, many people still ignore their weight. This article is going to let you understand more about obesity.

This article is the sixth to a series of articles outlining some best practices for clinicians aiming to meet clients where they are. It may also be helpful to anyone wanting to better understand themselves or others.

Hearing Health Help Desk is a site dedicated to anyone interested in knowing about hearing loss, the effects of hearing loss, causes, treatment, tinnitus and ongoing health related issues. Hearing loss should never be overlooked as it does have an effect you and others.

According to the Myers & Briggs Personality Test, there are 16 types of personalities. Every person has a personality type which describes who they are. One personality that is a blessing to the world but sometimes a curse to themselves is the ENFJ personality - the givers.

Spinach is a healthy green vegetable that has an excessive amount of nutrients and vitamins in it. Spinach is excellent for health and you can boost the hair production from using it. We have discussed the homemade remedies of spinach for growing hairs fast.

This article is the fifth to a series of articles outlining some best practices for clinicians aiming to meet clients where they are. It may also be helpful to anyone wanting to better understand themselves or others.

This article is the forth to a series of articles outlining some best practices for clinicians aiming to meet clients where they are. It may also be helpful to anyone wanting to better understand themselves or others.

In January 2020 my wife and I decided to try the Whole30 Challenge.

This article is the third to a series of articles outlining some best practices for clinicians aiming to meet clients where they are. It may also be helpful to anyone wanting to better understand themselves or others.

This is the information about COVID-19. This will help you to understand the solutions and other things of COVID-19

We all have days that may seem impossible. Use these 5 tips to boost yourself through the week!

Some people might not know that it matter whether you sleep on your right side, your left side, you stomach, your back or in some other position. There are health benefits for sleeping in the correct position.

This article is the second to a series of articles outlining some best practices for clinicians aiming to meet client's where they are. It may also be helpful to anyone wanting to better understand themselves or others.

Happiness is a present-moment emotion we experience. Even genuine happiness. Joy is more enduring. It sustains us through seasons when we are doing well and through those storms we are called to navigate.

When you don’t feel like doing anything, often you really don’t want to do anything. Nothing sounds good to you, and even well-intentioned suggestions from loved ones might make you a little cranky...

This article is the first to a series of articles outlining some best practices for clinicians aiming to meet client's where they are. It may also be helpful to anyone wanting to better understand themselves or others.

Love needs to step aside because according to researchers, music is the best medicine. Here's how listening to music benefits your health.

Here are 50 ways to create and capture warmth in an unimproved home. These ideas won't look fancy, but they will make you and your family more comfortable. They are nearly all born of experience from having lived for 7+ years in an uninsulated house in Colorado.

Coronavirus is spreading rapidly throughout the world. Experts have daily discussions concerning how to get people to understand we are in one of the most critical pandemics in human history. Masculinity or egos should not prevent us from wearing a mask or hand washing to protect ourself and others.

You can't sleep at night or you dream during the day, well don't worry you're not crazy. So many people have this kind of problem from older to younger. It's your brain choosing what to dream, not yourself. Each dream depends normally on a moment passed in the day.

Looking for something to do while you poo? Look no further!

It's clear that quarantine brought a new level of boredom to people staying at home. While some people turn to Netflix and online shopping, I tried to find ways to entertain myself without hurting my wallet.

Irrespective of what you do, it is important to know if your thinking complements your life well. This is a point worthy of your consideration, though it’s hardly discussed.

Falling, and staying, asleep, especially during difficult situations, such as with COVID-19, can a be a real challenge. And lack of sleep can have a tremendous impact on our overall health. Read on to find out how you can go back to sleep when you wake up at night.

After losing my brother to kidney failure, I decided to find out what is kidney failure and the early symptoms of the kidney disease. The symptoms of kidney disease or failure may be synonymous with other conditions and knowing them is crucial for early diagnosis and treatment.

Thinking positive during a global pandemic is essential for your health and well-being. Here are a few of my thoughts on the situation.

A Dr. Seuss approach to a tough topic. Let's not forget we are kind people, living in a crisis.

Sjogren's syndrome is an autoimmune disorder can affect anyone, although over 90% of sufferers are women.

As we age our body’s natural testosterone levels drops, what you can do to get this essential hormone back in balance.

U.S. lawmakers are finally moving swiftly to attach a COVID-19 package to be included in the $ needed to avoid a gov't shutdown (12/11). That bipartisan bill was introduced for $908 billion which didn't include stimulus checks is likely to be the template and hopefully stimulus checks get added.

Practical ideas for emergency Isolation due to Coronavirus. How to Top-up Prepayment Meters, Claim Jobseekers/Universal Credit. And Online Shopping delivery.