Personal Health Information & Self-Help
New Research Shows Two Antioxidants Linked to Slower Memory Decline
Flavonoids are compounds produced by plants and have both anti-inflammatory and antioxidant properties. Flavanoids in previous studies have been shown to be associated with slower rates of normal cognitive decline associated with aging and Alzheimer’s disease.
White Lies and Pep-Talk: In the Name of Heavenly and Earthly Love: A Satire
How much that "normalcy" in relationships actually relies on white lies and pep-talk.
Self-Hypnosis: Anyone Can Do It
Self-hypnosis surely is one of those self-help modalities with the most misconceptions around it, which is the main reason why it doesn't work for so many. Let's de-mystify it and see how to become successful at it -- with ease.
Our Need for Celestial and Earthly Parental Surrogates
Faith may be seen as spiritually motivated, but also as a mental defense mechanism trying to neutralize existential fear.
Do We Unknowingly Hypnotize Ourselves Into a Depression?
Barring the possibility of serious psychiatric cases which are probably already being treated, most of the people take their depression wrongly, unaware that they can snap out of it just like out of a hypnotic trance.
How to Overcome Your Shyness
If you're shy, you may have trouble meeting new people, networking, or even just talking to someone you don't know well. Shyness is normal and you can learn to overcome it! There are a number of things you can do to become more confident and reduce your shyness.
Apple Cider Vinegar for Bloating and Indigestion
These five reasons show why drinking apple cider vinegar for bloating and indigestion is an effective remedy for some. ACV is easy to consume as part of a healthy diet, but there is no scientific evidence to support its use as a medical treatment.
Do You Know the True Nature of Any "Belief"?
Due to the nature of our cultural paradigm, which is mostly based on believing -- not knowing -- we are placing way too much importance on our beliefs. But what are beliefs at their very core? Let's look into it.
How to Avoid Oily Skin
Having oily skin can be frustrating. Your makeup slips and slides, and you always feel like you need to blot your face. If you're struggling with oily skin, don't worry—you're not alone. Many people have to deal with this skin type.
13 Reasons Why Ice Cream Is the Most Important Summer Food
There are many reasons why ice cream is the most important summer food. First, ice cream is a great way to cool down on a hot summer day. Second, ice cream is a great way to enjoy the summer fruits that are in season.
How You May Win in Life Without Trying Hard
Contrary to the instincts dictated by this materialistically oriented world, where it's hard work as a must in pursuit of any goal -- life may become more rewarding by our surrendering to a happy expectation.
16 Health Benefits of Black Pepper- Use as Daily routine
Black pepper is an extremely popular spice that is used in almost all savory dishes around the world. What many people don’t know is that black pepper has some very impressive health benefits.
The Top 12 Healthiest Teas to Drink and Their Incredible Health Benefits
Tea is one of the most popular beverages in the world, second only to water. There are many different types of tea, and each type has different health benefits. Some of the healthiest teas to drink are green tea, white tea, oolong tea, and herbal tea.
15 Top Cycling Benefits: Why Everyone Says Cycling Is Good for Your Health
Cycling is a great way to improve your health. It is low-impact and can be done at any age. Cycling strengthens your heart, lungs, and muscles. It can also help to improve your balance and coordination. Cycling is a great way to get outside and enjoy the fresh air.
How the Kanthari Chili is a Superfood with an Amazing Amount of Health Benefits
Kanthari chili also called Bird's Eye chili is a vegetable in general. It is frequently used to season and enhance the flavor of cuisine in India. It can be prepared and consumed extremely delightfully when we use it in our food.
Surprising Look at Competitiveness as a Primitive Part of Our Nature
Competition is so ingrained in our collective consciousness that it has become a part of our sense of "normalcy". But is it really normal? Where in our nature is it stemming from? Or does it really matter to so many with a pronounced competitive spirit?
Top 10 Best Dehydration Drinks Other Than Water You Should Try
Summer unquestionably gives joy to life when it comes to taking a captivating vacation. If you want your summer to be beautiful, take care of your health first. Staying hydrated should be your first priority during the summer.
11 Home Remedies For Fair And Glowing Skin
How to get fair skin and glowing skin at home. Here are some home remedies for skin whitening, skin allergies, skin cancer, and home remedies for skin rashes and itching, Try these 11 home remedies for fair skin and glowing skin.
How to Be Mentally Strong: 14 Ways to Strengthen Your Mind
Have you ever noticed how some people seem to have limitless energy, can handle anything life throws at them, and always have a smile on their face, whilst others don't? The difference is one of mental power, and the good news is that anyone can improve their mental strength.
7 Tips to Overcome Fear of Being Injected With a Big Needle
If you’re afraid of getting injected with a big needle, you probably already know that facing up to this fear isn’t easy. But by following these seven steps, you can learn to overcome your fear and face big needles with confidence.
Top 10 High Protein Foods to Include in Your Muscle Building Diet
When it comes to muscle building, diet is key. In order to build muscle, your body needs protein. Protein is the most important component of muscle tissue. without enough protein, your body will not be able to build muscle.
When Termites Strike, What Options Do You Have? Where to Find Them and How to Prevent Them
When Termites Strike, What Options Do You Have? Where to Find Them and How to Prevent Them Is the prospect of termite damage a cause for concern? If so, you're in good company. Over $2 billion is spent annually in the United States alone to combat termites, which cause billions in damage to
Emotional Eating: Fridge, a Tranquilizers' Treasure Chest: A Satire
Eating when we are not hungry -- well, isn't that the story of our collective cultural trend.
Top 10 Surprising Ginger Health Benefits That Will Make You Want to Include It in Your Diet
Ginger is found in practically every home for its flavor, scent, and medicinal properties. Ginger is the most frequent flowering plant due to its health advantages. Ginger was introduced to the Mediterranean region a century ago, but it took three centuries for it to make its way to Japan, England,
Top 10 Hair Care Suggestions to Prevent Hair Loss
Top 10 Hair Care Tips to Prevent Hair Loss Hair loss has become a widespread condition in people of all ages and genders. We can even witness teenagers experiencing hair loss at an early age. This post will go over the top ten greatest healthy hair care tips for maintaining your hair's health.
4 Tips to Help You Quit Smoking
Research shows that nicotine is just as addictive as harder drugs. However, many people have quit- so it is possible. All it takes is a little bit of commitment and willingness to make it happen. If you need help, consider implementing these four tips.
10 Much Needed Things to Do in Your 20s for a Better Life
Want to improve your lifestyle in your 20s? Do these things to live the 20s in the best way.
The Mental Health Blog: The Best Ways to Stay Mentally Healthy for Life!
Mental health problems affect nearly one in five people at some point in their lives. Having a healthy mind not only impacts your everyday life but also has a tremendous effect on your physical health as well.
How to Keep Your Health Care Affordable in the United States
The cost of healthcare in the United States is widely known to be expensive, and it’s only getting more so each year. That breaks down to about $10,000 for premiums, around $6,000 for deductibles, and another $6,000 or so for out-of-pocket costs
How to Manage Asthma
Asthma is a chronic disease which blocks the airways resulting in breathing problems. The common symptoms of the disease are whizzing, coughing, and shortness of breath . One of the main challenges facing asthma patients is that the disease has no cure
How to get deep sleep and good rest by watching rain videos on YouTube
Deep sleep is crucial for your health, and rain videos can help you get there. Learn how to use rain videos for sleeping and achieve deep sleep tonight!
Drive, Discipline and Gratitude: How They Interplay and Why It Should Matter to You
This essay explores how being driven, cultivating discipline, and maintaining gratitude, are the best way to achieve your goals, both personal and professional. Concepts of abundance and misadventure are also explored.