Personal Health Information & Self-Help

Where has the last year gone? Science says our brain clumps together similar activities. Or, maybe we're just getting older. How to prevent the plateau and slow down when time flies.

Hospitals are they in a crisis? The news series CBS This Morning did a powerful and heart wrenching story about a man who died because there was no bed available, due to the overwhelming amount of Covid patients. News Correspondent David Begnaud interviewed the doctor who felt hopeless and sad.

As we mature, we learn about the correlation between health and happiness. We learn how to create moments that directly affect our overall well-being, which is not just limited to whatever the current fashionable diet and exercise programs dictate.

Learn how to deal with a hangover and recover from it fast. This article outlines the best natural tips on how to get rid of a headache from a hangover quickly and naturally.

Reasons why sometimes even manifesting daily does not work!

Sleep debt can have devastating effects on your body. You can take five critical steps to compensate for sleep deprivation. These steps include taking a nap, sleeping on weekends/holidays, prioritizing sleeping earlier everyday, extending your sleeping time, and using your vacation to sleep more.

Usually, rain makes people happy or miserable. There’s a definite connection between weather and our emotional state. Let’s understand the science behind how weather affects our mood?

There are many benefits to positive thinking. Life will be much easier if you can create positive thoughts in yourself.

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In this post I explain why I have adopted the unusual habit of pipe smoking.

How can I live long? You may ask yourself! Although no one knows when death will pop in and take them away, our unhealthy lifestyles open doors to sicknesses and diseases that mostly send us to an early grave! The following are things to avoid if you want to live a long and healthy life!

Many opt for gardening as a hobby to overcome boredom and some to learn a new skill. I too experimented with it. Here's what I got to learn.

There are several natural techniques for avoiding hair loss or enhancing existing hair. People utilize a number of home treatments to attempt to regrow their hair. However, it is crucial to realize that research to support such approaches is not necessarily substantial.

Confidence is the stuff of life that we are all made of. The only difference comes from our understanding and accepting things. Some people are more eager to recognize themselves and their abilities than others.

presently a-days the vast majority of them having personal issues about excess fat around hip. So, friends you can reduce love handles from best exercises are shown in article

The incidence of diabetes is on the rise around the world. Diabetes and its complications can affect the skin. Learn more about the various skin problems caused by diabetes and how to manage them here.

You can't do anything else without it.

Feeling stuck? Try these 5 actionable tips to clear your mind and get back on track.

Embracing Stress

It is possible to overcome depression by solving interpersonal problems. This requires some strategies that will keep us away from depression.

People make mistakes, and nobody is perfect. The only distinction between failure and success is how a person thinks. It isn't that successful people are lucky or don't go through trials and tribulation. The fact is they don't allow temporary setbacks to define their outcome.

Pain and stiffness in the neck and shoulder area are widespread issues in today's world.

Do you feel as if you have lost your sex-appeal? Not to worry. This article will inspire you to put the wiggle back in your step and begin feeling like your former, sensual self once again!

Meditation is training where an individual uses a strategy – like care, or focusing in the psyche on a specific object, thought or movement – to prepare consideration and mindfulness.

"Beyond the stars, there are others." Human nature has always been curious. In order to turn his ideas into reality, it is foremost necessary to stay healthy. So, in this article, let's look at some basic and very important principles of staying healthy.

This article will walk you through a few steps to increase your productivity at work.

In this article you will see about Personal health refers to the health of the individual. While personal health care is provided to people those who are not able to take care of themselves. It involves people with certain mental disorder, physically challenged people, etc.

We tell you about such home remedies by which you can keep your skin young. Top 10 health actions for healthy glowing skin, that will help you...

Life isn't always going to be rainbows and unicorns; you'll have to face that storm and thundershower you've been avoiding; if you truly want to see that rainbow, you'll have to face the rain.

How valuable do you think you are at your job? Do you think you are easily replaceable? If you were to quit your job right now, how long do you think it would take you to find another job?

Here we cover the relationship between REM sleep and sleep paralysis.

Top 8 Foods that will boost your immunity naturally. unfortunately, summer is known to be the cold and flu seasons, and this creates havoc on our health, but don't you worry, I'm going to share with you my list of top foods which actually help boost your immunity. So let's get started.

Have your best summer ever with these 4 tips!

We are taught that quitting is "bad" but knowing when to change directions is not quitting, it's self-awareness.

Most people like to eat junk food and we maintain our health without quitting junk food. we only need to follow these 3 easy tips and we can easily reduce the harm of junk food. the 3 tips are...

Are you the type to jump out of bed every morning with much enthusiasm? Or does it feel dreadful when it is time to wake up that you sullenly drag yourself around like a zombie? If you are the latter, read on to get some inspiration and lift your spirits up so you can seize the day.

*Description of Anemia, Causes of Anemia, Symptoms of Anemia, and Foods that help fight Anemia.

water is important nutrition to human body. It can get more health benefits. It controlling the temperature of human body. How is it necessary the water to human Body ? So. Read this article.

Body shaming is unacceptable and worst thing a human can do. It can cause serious impact on one’s mind as they end up valuing their own worth based on someone’s harsh words.

I wrote this article with the hopes that it might help others that are trying their best to help a loved one that is perhaps terminally ill. Hopefully, you will learn through the mistakes regarding the level of in-home care my father needed but was not getting.

We have the most worrisome high school and youth obesity rates today than at any other point on the planet's long history. A large part of the fault for this is on the cheap food [...]