Personal Health Information & Self-Help

A layman's account of a total hip replacement surgery.

Dr. James Goydos, surgical oncologist and expert on melanoma and soft tissue tumors shares tips on how to protect your skin during the winter months and throughout the seasons.

We need 7-8 hours of good quality sleep each night. However, certain drinks and ingredients that are very commonly consumed can disrupt our sleep. This article talks about these two ingredients; how they disrupt our sleep, when should these drinks be last consumed in the day, and the alternatives.

It's been a Grand Illusion of people assuming that they are expressing their own mind -- as those are but a bunch of programs installed there by the world. Once when you set it free -- you know it with every fiber of your being.

Happiness can become a chosen state of being, after spending years of waiting for it to somehow "happen to us" due to these or those favorable circumstances.

Take it as a piece of fiction, or even as a cheap conspiracy theory, if you wish, but the following is just as science-based as anything else that we have been hearing these days as "officially scientific".

I will be sharing some triumphant victories I had during 2021 through my fight against Fibromyalgia and Chronic Fatigue Syndrome.

Learn the benefits of earthing or grounding to your health. It is backed up by science. Walking barefoot, lying on the ground, and swimming in the ocean, are ways to be in contact with the earth.

Everyone of us may have many problems in our daily life. We can overcome most of the problems. But some of them will affect us adversely. Those problems make our mental state unstable.

6 babies every day are stillborn in Australia; 6 sets of parents return home to an empty cot, yet stillbirth is still a birth.

Self-improvement for all of us is essential as you become more confident that gives you the strength to handle things without fear. So, we have to find ways that suit each individual to improve ourselves to become happier, healthier and see success in our lives that leads us to have a better life.

When someone is looking to lose weight it can be very difficult on them because they are never sure what they should eat. Now there are many diets that you could go on but you do need to know that not all of these will work for everyone. It depends on many factors such as your age, weight,

You look around you and see smiling faces, laughter echos in the distance. You look down at your shoes. You shuffle the small rocks on the ground in front of you and realize you aren’t happy. You ponder for a moment and question, “What exactly is happiness anyway, and where can I find it?”.

If you were to play in a rough football game, get into a fight, or take a tumble down a hill, you might emerge with sprains, strains, and bruises. What causes them, and what should be done about them?

The following tips will help you in building self-confidence.

People go through five sleep stages at night. Each stage is explained in detail. Dreams serve a special function for our minds and bodies, which happen during REM sleep. Dream interpretation is also discussed.

Hacks to get you restful sleep at night.

We in our daily routine tackle positive and negative vibes. In this article, you will get 10 great Habits you can adopt for positive thinking.

To make a mistake is to be human, but how you respond to mistakes is important. Do you apologize? Consider saying 'sorry' to yourself, first. It is a powerful statement.

Worry makes you sick and robs you of your life, energy, and happiness.

Are pimple patches right for you? Learn about the dos and don'ts of acne patches here.

Where has the last year gone? Science says our brain clumps together similar activities. Or, maybe we're just getting older. How to prevent the plateau and slow down when time flies.

Hospitals are they in a crisis? The news series CBS This Morning did a powerful and heart wrenching story about a man who died because there was no bed available, due to the overwhelming amount of Covid patients. News Correspondent David Begnaud interviewed the doctor who felt hopeless and sad.

Learn how to deal with a hangover and recover from it fast. This article outlines the best natural tips on how to get rid of a headache from a hangover quickly and naturally.

Reasons why sometimes even manifesting daily does not work!

Sleep debt can have devastating effects on your body. You can take five critical steps to compensate for sleep deprivation. These steps include taking a nap, sleeping on weekends/holidays, prioritizing sleeping earlier everyday, extending your sleeping time, and using your vacation to sleep more.

Usually, rain makes people happy or miserable. There’s a definite connection between weather and our emotional state. Let’s understand the science behind how weather affects our mood?

There are many benefits to positive thinking. Life will be much easier if you can create positive thoughts in yourself.

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In this post I explain why I have adopted the unusual habit of pipe smoking.

How can I live long? You may ask yourself! Although no one knows when death will pop in and take them away, our unhealthy lifestyles open doors to sicknesses and diseases that mostly send us to an early grave! The following are things to avoid if you want to live a long and healthy life!

Many opt for gardening as a hobby to overcome boredom and some to learn a new skill. I too experimented with it. Here's what I got to learn.

There are several natural techniques for avoiding hair loss or enhancing existing hair. People utilize a number of home treatments to attempt to regrow their hair. However, it is crucial to realize that research to support such approaches is not necessarily substantial.

Confidence is the stuff of life that we are all made of. The only difference comes from our understanding and accepting things. Some people are more eager to recognize themselves and their abilities than others.

presently a-days the vast majority of them having personal issues about excess fat around hip. So, friends you can reduce love handles from best exercises are shown in article

The incidence of diabetes is on the rise around the world. Diabetes and its complications can affect the skin. Learn more about the various skin problems caused by diabetes and how to manage them here.

You can't do anything else without it.

Feeling stuck? Try these 5 actionable tips to clear your mind and get back on track.

Embracing Stress

It is possible to overcome depression by solving interpersonal problems. This requires some strategies that will keep us away from depression.

People make mistakes, and nobody is perfect. The only distinction between failure and success is how a person thinks. It isn't that successful people are lucky or don't go through trials and tribulation. The fact is they don't allow temporary setbacks to define their outcome.

Pain and stiffness in the neck and shoulder area are widespread issues in today's world.

Do you feel as if you have lost your sex-appeal? Not to worry. This article will inspire you to put the wiggle back in your step and begin feeling like your former, sensual self once again!

Meditation is training where an individual uses a strategy – like care, or focusing in the psyche on a specific object, thought or movement – to prepare consideration and mindfulness.