Personal Health Information & Self-Help
Happiness As the Side-Effect of (Non-Religious) Spirituality
Happiness and (non-religious) spirituality may be viewed as synonymous words, as one is unthinkable without the other.
10 Effects of Drinking Less Water on Your Body During Winter
It’s winter season and for some of us, this means we may be drinking less water than we should be. While water intake is important year-round, it’s especially important during the winter as certain conditions make it easy for our bodies to become dehydrated.
Three Easy Steps to Begin Again; Repeat as Necessary
You can achieve your goals, resolutions and intentions. Today is the perfect day to begin again. Don't give up on yourself or quit, instead begin again. There is no time like now to begin living the best version of your life. Transformation begins on the inside, change your mind, live your best life
Unleash Your Inner Champion: Tips for Developing Unstoppable Confidence
Hey guys in this blog I will share tips and strategies on how to develop confidence.. From understanding the connection between a positive mindset and confidence, to learning the connection with body language and more, I will provide practical advice to help you.
Simple Guide to Have a Good Posture
The position we keep or move our body in everyday life may significantly effect the health of our muscles and joints. Today lets have a brief look at how to attain a proper posture while going through our everyday hustles.
How to Stick to Your New Year Goals Without Burning Out
Here's how to stick your New Year goals without running yourself ragged.
"Limping Man Syndrome" - or Sweet Pain of Nostalgia: A Satire
Strange are human emotions, and that strangeness comes to its full expression at times of nostalgic visits to our ethnic roots.
The 4 Alarming Ways that Stress Harms Your Body — and What You Can Do About It
The 4 Alarming Ways that Stress Harms Your Body" explains that stress can have negative effects on various parts of the body, including the brain, heart, immune system, and gut.
Relaxation Sanity For a Woman
As the increasing tension due to the global economic meltdown globally it is important that we learn to identify what causes our stress levels and cultivate new ways to relax and therefore develop a healthy relation ritual for our mental sanity as women!
Digging Into Your Traumatic Past Just Makes Your Emotional Present Worse
Can reopening old wounds in therapy help us -- or not?
Self Help and Mindset Control to Cultivate the Best Version of You
A mindset is a person's way of thinking and approach to the world. It can influence how they perceive and interpret events, and can also shape their behaviour and responses to challenges.
The Science and Benefits of Positive Thinking: How to Train Your Brain for Success
Positive thinking has the power to transform our lives in countless ways, from improving our mental and physical health to increasing our productivity and overall sense of well-being.
Dare to Create Original Experiences in the Quantum of Your Living
On that deepest level of our quantum essence, we limited our personal growing to our childhood, when creating original experiences was the way of everyday being. Why so?
Primary and Secondary Lifespan: My Intuitive Speculation
Many fictional ideas of the past turned out later on to be reality, or at least an intellectual delicacy of science. Perhaps the following ones may lead to that turnout.
How Much of You Is Really You?
In each of us there is consciousness which splits into its individual and collective components -- the latter referring to all "programs" instilled into us by the society. So, how much is really left in us that would represent our mental "fingerprint"?
The Scar Treatment Guide: How to Treat Scars and How to Get Rid of Them
A scar is a wound that has healed. It’s the body’s natural way to protect itself from infection and to repair tissue damage. Scars are usually caused by an injury or surgery, but can also be caused by acne, chickenpox, or eczema.
From Dream to Reality: A Step-by-Step Guide to Achieving Your Goals
To achieve your goals, set specific and measurable goals that are challenging but achievable, create a plan, stay motivated, and regularly reflect and evaluate your progress.
Discover the Transformative Power of Self-Awareness With the Power of One Self
Self-awareness, the ability to understand and recognize your own emotions, thoughts, and behaviour, can lead to improved relationships, better decision-making, and overall well-being. Cultivating self-awareness through mindfulness, journaling, seeking feedback, and reflecting on experiences.
Ways to Protect Yourself and Your Home Safe in Cold Weather
Best Ways to Protect Yourself and Your Home Safe in Cold Weather While some of us prefer to stay at home and cozy during the colder months, others prefer to get out and exercise, perform an ice-skating routine, go on a ski trip, or simply play with snow or bring Frosty the Snowman to life. We must
The Art of Sleep: Finding Peace and Relaxation in Rest
To improve sleep, follow a consistent schedule, create a comfortable bedroom, avoid screens and caffeine, exercise regularly, and limit alcohol. Sleep is important for physical and mental health and can improve overall well-being, productivity, and public safety.
Aldosterone Hormone Role in the Body
Aldosterone is a steroid hormone produced by the adrenal gland that plays a crucial role in the regulation of electrolytes and fluid balance in the body. It acts on the distal tubules and collecting ducts of the kidneys to promote the reabsorption of sodium ions and the excretion of potassium ions
The 3 Traps We Set Ourselves and How to Get Out of Them
We all fall into the traps of criticizing ourselves and having enormously high expectations of what we can actually do. It turns out there is a fine line between believing in ourselves and being crushed under the weight of taking on too much. Here are some thoughts to help dig you out of that rut.
Head Hunger: Am I Hungry, or Is It in My Head?
When you feel hungry even though you are not, this is known as "head hunger." By learning healthy coping mechanisms, such as mindful eating and directing your attention to things other than food, you can help get rid of head hunger.
Potentially Life-Changing "Mental Dropping Technique" for Advanced Walking Meditators
The article is about a technique for reprogramming our mental autopilot for a more life-promoting model of psycho-physical functioning.
Reprogram Your Subconscious Mind.
Focus on positive thoughts & visualise your desired outcome. Replace negative beliefs & behaviours with positive ones. Practice mindfulness & meditation to create mental clarity & awareness. Take action towards your goals & use affirmations to reprogram your subconscious mind.
Best Migraine Relief Tips to Use at Home
Migraine pain often brings discomfort. Fortunately, there are several healthy ways to manage migraines and lessen their impact on your life. The key is knowing how to manage them when they strike. In this article I'm sharing first hand knowledge of my best migraine relief tips.
White Lies and Pep-Talk: In the Name of Heavenly and Earthly Love: A Satire
How much that "normalcy" in relationships actually relies on white lies and pep-talk.
Easy Self-Hypnosis: Anyone Can Do It
Self-hypnosis surely is one of those self-help modalities with the most misconceptions around it, which is the main reason why it doesn't work for so many. Let's de-mystify it and see how to become successful at it -- with ease.
Our Need for Celestial and Political Parental Surrogates
Faith may be seen as spiritually motivated, but also as a mental defense mechanism trying to neutralize existential fear.