High Protein Meals at McDonald's

High Protein Entrees at McDonald's

Many people automatically rule out McDonald's if they're on a special diet, thinking the only menu options are filled with fat and unhealthy calories. Even if you're on a special diet, however, you can find some acceptable options on the McDonald's menu if you choose carefully. Below are the menu items that are high in protein without being high in calories. Of course, consuming a few Big Macs will get you some protein, but it will also get you a lot of calories, sodium, and other unhealthy ingredients. The menu items chosen below have at least 20 grams of protein and less than 500 calories. They are ranked in order of grams of protein per calorie, so the choices that will give you the most bang for your buck in terms of protein are easy to identify.

Please note that the salads listed below do not include dressing. The best option is to leave dressing off entirely if you're watching your calories. If you do add dressing, keep in mind that it will add calories and probably little to no protein to your meal. Be sure to check the nutrition information for the dressing you choose, which is usually printed on the dressing packet.

You'll notice that the options below consist of primarily chicken and salads topped with chicken. Chicken is one of the most lean, protein packed options available at McDonald's. As a general rule of thumb, you best bet is to order grilled chicken options, whether you get a wrap, a sandwich or a salad. If you're set on getting a burger, there are a few options below that contain protein without a lot of calories. To save even more calories on the options below, you could consider omitting sauces like mayo. Omitting cheese will save you some calories but can also cut the protein slightly, as cheese contains dairy and thus contains protein.

High Protein Entrees at McDonald's

High Protein Breakfast Options at McDonald's

When it comes to breakfast, there are a number of decent choices on the McDonald's menu. Topping the list is the Steak & Egg McMuffin, which is no surprise since both steak and eggs are packed with protein. Other high protein options include sausage or bacon. Most of these choices include some kind of meat and egg. One thing to watch for with the McDonald's breakfast menu is fat and sodium, especially in sausage sandwiches. You'll also notice that the nonfat latte below is a side option with 10 grams of protein, which may work particularly well with breakfast.

High Protein Breakfast Entrees at McDonald's

High Protein Sides at McDonald's

Although few of the options for sides at McDonald's contain high levels of protein, there are several options. Most of these options are non-traditional sides (sorry, you won't find french fries on the list). However, these are the best options on the McDonald's menu if you're looking to get a decent amount of protein in your meal. These options are all 250 calories or less, with at least 8 grams of protein. My personal favorite side is the 4 piece Chicken McNuggets. They have less calories than a small order of fries and they have a lot more protein.

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High Protein Sides at McDonald's

Comments

Anna B. (author) on June 20, 2014:

Ha! Very true, Gangsta!

Gangsta on April 17, 2014:

If It Fits Your Macros ;-)

Anna B. (author) on March 17, 2014:

The premium chicken salad is definitely one of the best choices! Thanks for sharing!

Zimkhitha from South Africa on March 17, 2014:

The only two things I order at McDonalds if I'm watching what I eat is the premium chicken salad and water. I must say though that restaurants are becoming more accommodating by offering some healthy options.