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Lets Walk Lets Talk

Leslie Sansone

Leslie Sansone

5 Day Slim Down

Morning Walk

Let's Exercise

It's time to exercise. You can walk right in your home! Leslie Sansone will walk you through the walk and then some!

Recently it's come to my attention that I need to get a bit more healthy with my eating and exercise. I need to drop a few pounds plus pull my cholesterol down. My Doctor sent me to a dietation to help me get started. As we talked about foods and my health, the dietation suggested a walk at home exercise program. With my health problems of Arthritis and Fibromyalgia she understood I needed something gentle to start out with instead of anything vigorous. She said it was a really good walk at home exercise and I could choose my own pace. So I got it and I'm giving it a try. Leslie Sansone is upbeat and fun. She say's lets walk, lets talk. I like that!

You always should warm up first. Once you get that down and go through all the basic steps then the pace picks up. Don't worry, Leslie talks you through it all. You start out with the basic walk. Then it leads to side steps, gentle kick outs, kick backs and then knee lifts. If you haven't exercised in some time, your muscles will feel it. I know mine did.

I'm pretty excited about this program. I love that you can build it up to your own pace and miles. My dietation was right on with what she told me. Leslie stresses in the video's that if you can't do it fast just do your own pace, it's okay. So that's what I am doing! Not sure why I didn't do this before but now I am. Gotta get started somewhere!

There are several DVD's to choose from that Leslie has out. I'd suggest starting with this basic one until you get the feel of it. I've already seen a few others I'd like to try a little later down the road. All have the basic steps but of course at faster paces and minutes. The music in the video's are upbeat and your walk exercise is to the beat!

Tips To Keep In Mind:

  • Wear comfortable clothes.
  • Always wear tennis shoes while exercising.
  • Don't push yourself. Just walk into it.
  • Have a water bottle nearby.

Walk With Leslie Sansone DVD's

I picked these three out because I know I want to get them but I think you'd like them too. Let's walk, Let's talk! Let's get the heart pumping and lose some calories!

Walk With Leslie Sansone

These video's will show you exactly what the walk at home exercise program is all about. You'll learn the basic steps and get to hear some great tunes as you walk. As always, Leslie talks you through it all. Truly an easy exercise program. Great for everyone!

Walking to Hits

What's your thoughts on exercise?

Eve on January 15, 2019:

The dvd' do nor cost that much! I pwn them

Cheryl Fay Mikesell (author) from Mondovi, WI on April 04, 2014:

@esmonaco: Thanks!

Cheryl Fay Mikesell (author) from Mondovi, WI on April 04, 2014:

@Thamisgith: Im hoping get outside more for walking but when I can't I'll be exercising to my DVD.

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Cheryl Fay Mikesell (author) from Mondovi, WI on April 04, 2014:

@SteveKaye: Your welcome! Its pretty easy but a good workout!

SteveKaye on March 31, 2014:

This looks like a fantastic way to exercise at home. It's so convenient and anyone can do it anywhere. Thank you for publishing this review.

Thamisgith on March 31, 2014:

Walking is a great way to exercise. I prefer to do it outdoors - but the Scottish weather doesn't always allow it!

Eugene Samuel Monaco from Lakewood New York on March 30, 2014:

Very nice review, We have several of her workouts, I should use them more often :)

Cheryl Fay Mikesell (author) from Mondovi, WI on March 30, 2014:

@smine27: I am trying to get into the habit of it! Between walking out now and the DVD, I should be on my way. Thanks!

Shinichi Mine from Tokyo, Japan on March 30, 2014:

I love to walk and do so everyday. It's a habit of mine and a good one to have.

Cheryl Fay Mikesell (author) from Mondovi, WI on March 30, 2014:

@SusanDeppner: Thanks! I working towards my set goal. A little at a time.

Cheryl Fay Mikesell (author) from Mondovi, WI on March 30, 2014:

@Merrci: Smiles! I like the idea of this DVD. It's hard to exercise by yourself and a DVD like this will sure help.

Cheryl Fay Mikesell (author) from Mondovi, WI on March 30, 2014:

@OhMe: It does, doesn't it. It's simple and I like that.

Cheryl Fay Mikesell (author) from Mondovi, WI on March 30, 2014:

@Wednesday-Elf: No gym nearby so this is the next best thing. Of course when it's nice out I can walk outside but on days I can't this this walk at home program will be perfect.

Cheryl Fay Mikesell (author) from Mondovi, WI on March 30, 2014:

@Brite-Ideas: This is a great option when you don't own a treadmill. Thanks!

Susan Deppner from Arkansas USA on March 30, 2014:

I need to walk more, too, and certainly could benefit from a program like this. Best of success on your path to better health!

Merry Citarella from Oregon's Southern Coast on March 30, 2014:

Great review. It sounds like a great program. So good to have one to do right from home too. I think this is going on my wish list.

Nancy Tate Hellams from Pendleton, SC on March 30, 2014:

I sure need to get on a good exercise program and this sounds great.

Wednesday-Elf from Savannah, Georgia on March 30, 2014:

I walk a mile a day around my large apartment complex. If the weather is bad, I use the apt. gym and walk on the treadmill. Walking is the best exercise for me -- a senior. :) Good luck with your walk at home program. Sounds good.

Barbara Tremblay Cipak from Toronto, Canada on March 30, 2014:

thanks for this - I'll treadmill for exercise - actually I walk on the treadmill :)

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