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John Abraham Workout And Diet


John Abraham Workout And Diet

Do you want to know what makes John Abraham's Workout so Effective?

You might be surprised by the answer when John reveals his best diet secrets.

The John Abraham Workout Routine is how he got bulked up for his new movie Force.

Warning: John Abraham Training requires Mind Control.

John Abraham is an actor widely known for his commitment to fitness and a healthy diet. His training regimen is focused on body weight exercises and flexibility.

Not only does he follow this plan to train for his new movie Force, but it's also how he functions on an everyday basis. He makes it look rather easy, doesn't he? However, the John Abraham training routine is very disciplined.

If you want a body like his, it takes more than just exercising. It also includes eating right and feeding the body the fuel it needs to build muscle.

Shootout at Wadala Trailer

John Abraham http://johnabraham.mangopeople.com

John Abraham http://johnabraham.mangopeople.com

John Abraham Diet Secrets Revealed

John is a pescatarian, which in a nutshell means that he's a vegetarian who also eats fish. Protein is very important in John's diet, which besides fish, includes oatmeal and eggs.

He believes that if you're going to eat meat, "stick to white meat if you have to." John believes that cholesterol levels are dangerously out of whack these days, which is why he limits himself to low-cholesterol foods.

The John Abraham diet plan requires people to largely eat vegetarian, and that may be difficult for some people to do if they're used to eating meat. However, emphasizing white meat such as chicken and pork in the diet is an acceptable trade-off.

John Abraham www.glamsham.com

John Abraham www.glamsham.com

John Abraham Workout Routine

The John Abraham workout routine is combination of cardiovascular training and body weight exercises. "Being too lean is not too nice," he says.

John believes that strength training and cardio are important, and to that end, he runs, uses elliptical machines, and does plenty of cross-training exercises.

In terms of body weight exercises, there are plenty of them included in the workout. Pull-ups, squats, crunches, leg lifts, and bicep curls are just a few.

John feels that it's important for men to have good legs as well as good abs and arms. His workout focuses on working the whole body and it definitely shows in the movie Dotsana.

John Abraham's Race 2 movie Trailer



John Abraham Training requires Mind Control

In order to live using the John Abraham training plan, there has to be a certain mentality behind it. Such is John Abraham's philosophy.

"Think clearly in your head," and "have a disciplined mind" are two of the things that John lives by.

He believes that you have to have a disciplined life style in order to be successful. This includes eating the right foods and doing the exercises necessary to build your body properly.

It's a simple, yet very effective plan for living that works quite well for John, and it can work well for others too.

John Abraham's tips on cooking

Guestbook Comments

arnoldo_stroup on October 16, 2013:

I really enjoy all the tips that John provides. In addition, the system from TheRippedBody.net, matches John's advise about training and nutrition.

anonymous on April 18, 2013:

hi john..........i m big fan of u...i realy like u..i like ur life style..u r my lucky champ:)in force(movie) u lkng grt.

anonymous on April 18, 2013:

hi john i'm realy realy big fan of you......i lv u...:)

anonymous on April 02, 2013:

hello john in future when iam 23 i wiil definitely buit a body like you and meet you because bodybuilding and meeting you is my passion

JohnVolk on February 26, 2013:

John is dead on right about the protein emphasis. The other key is to think long-term. His results came from establishing that excellent base of fitness early on and staying true to a sustainable routine long-term. Great lens! Thanks for sharing it.

anonymous on January 02, 2013:

Hi john i am a great fan of you & i make a body like you can you give me a tips about exercise & dite.

anonymous on November 24, 2012:

hiiiiiiiiiiii jhon main aapke body ka bht bada fan hu plz kuch typs dijiye mere bicep 14 inch hai lakin meri height nhi badhe rahi hai plz tell me jhon bhai

arabwomennow on November 06, 2012:

Hello John iam big fan of you, great information about diet

anonymous on October 16, 2012:

Hellow Jon I am your fan from Bangladesh.I am 18.I want make my body like you.

anonymous on October 16, 2012:

Hellow Jon I am your fan from Bangladesh.I am 18.I want make my body like you.

anonymous on October 01, 2012:

hey john m haseeb rana from Pakistanm a biggest fan ov uu r my ideal i want to make a body lyk u n m seriously working hardplz advise me some helpful suplimntsthanx

anonymous on August 30, 2012:

Jhon tere jesi hi body bnaunga

anonymous on July 10, 2012:

hi john m sanjeev,my biceps is 17 inch,plz tell whts is your size,i m biggggggest fan of yours,yu r my motivation

anonymous on July 01, 2012:

hey john i m jst trying to build up mi muscles like u

anonymous on June 23, 2012:

hello john i am sundilip and i am great great fan of u...........

anonymous on June 23, 2012:

hello john i am sundilip and i am great great fan of u...........

anonymous on June 10, 2012:

You've really got amazing abs! Excellent self-discipline and mind setting. Looking forward for more health tips from you.

Aboutworkout on June 10, 2012:

My heroes:)

anonymous on June 07, 2012:

I totally admire your self-discipline John. Keep it up! Eating the right foods and doing proper exercises? Really true and it's worth your time.

anonymous on June 07, 2012:

White meat contains less fat and fewer calories than dark meat, but the differences are just small. I totally agree with John that men should have good legs. I find them more attractive! Try to check this out...http://fitnessconnectionusa.com/. Body weight and strength training are just amazing. Right diet with the right workout. Balance is IMPORTANT.

anonymous on June 05, 2012:

True heroes have good-legs.......BRAVO JHON BRO

anonymous on May 25, 2012:


anonymous on May 18, 2012:

lov u john

macmaki on April 21, 2012:

Great Lens. I can see why the fish protein is a good addition to the vegetarian diet.

anonymous on March 11, 2012:

i have started bodybuilding by observing you since the day you came in industry and i do the righttraining with proper diet, squating deadlifts bench pullups are my favorite exercises, each time i see you i get more weights on gym..... thamks john... now i think its better to love yourself than doing otherthings..

anonymous on March 09, 2012:

i like john very much with his bike actually & body also .from kamal & ankit

nigel7725 on November 02, 2011:

John Abraham Training and workout routine sounds impressive. What is also admirable is that, not only exercise is stressed, but also diet for best results.

samthrone on October 28, 2011:

Hi natura1As a lady, I would like to know whether John Abraham's Diet can be applied by ladies to tone themselves up?

anonymous on September 25, 2011:

The Workout Of John Abraham in Detail with no. of sets and reps which he followed for latest movie Force http://therealfitness.com/fitness/celebrities-work... Hope you like it :)

anonymous on August 05, 2011:

Wow I like John Abraham's Philosophy about thinking clearly and having a disciplined mind during you work out program. Nice Squidoo lens!