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5 Tips to Deal with Depression Caused by Interpersonal Problems

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My goal is to increase people's interest in learning about mental illness. So that the strategy of adapting to personal life increases.

The Relationship of Depression With Interpersonal Problems

Many times the recent conflicts with important people can lead to frustration and depression. Or some people become depressed because of a big change in their social role. Depression or depression can be overcome by adopting strategies to adapt to the interpersonal relationship development situation.

Remember that in all cases of depression, it is not the result of your personal failure. Nor is it indicative of your inability. Any healthy person with strong personality can suffer from depression at any time. It is not a sign of personal weakness. There is no reason to feel ashamed or humiliated when suffering from mental illness or problems. Don't look at it as your own personal failure or weakness.

Proceed to solve the following interpersonal problems:

Solving Interpersonal Problems in Curing Depression.

Solving Interpersonal Problems in Curing Depression.

Identify the Problems

First think about what kind of interpersonal events have happened and what kind of relationship you have with them. Remember that when an event occurs in an interpersonal relationship, both depression and frustration are equally likely to occur. So you have to think deeply about how logical your upset with the incident is.

Solving Interpersonal Problems in Curing Depression.

Solving Interpersonal Problems in Curing Depression.

Types of Emotional Communication Analysis

Defects in the mental communication system play a special role in the origin of many of our problems and the increase in its complexity. Emotional communication refers to the kind of emotion we use when talking to others, which can be both bad and good. Such as: Fighting, arguing, not paying attention while talking, not talking face to face at the right time, etc. Bad mental communication system. On the other hand, concentration in conversation, etc. is a good mental communication system.

• Healthy, fluent, constructive, logical, lively and life-saving emotional communication is a prerequisite for personal, family and overall relationships. On the other hand, it is essential for improved mental health. Each of us has the special feature of maintaining emotional contact with others. Such as- what kind of situation, what is your emotional response to words or actions; How to express it; What kind of behavior, etc. In short, try to understand the nature of your overall response during such a crisis. You have to think about how logical, realistic, suitable for handling the situation and constructive response for yourself and others. The type of communication is just as important as the loss of a relationship, so it is an effective tool to restore the relationship.

Re-analysis of Communication Events

What is the nature of the type of communication? To know that, you can re-analyze any one or more incidents of arguing, quarreling, arguing with someone lately.

Find Out What the Expectations Are

What did you aspire to in that particular situation?

What you expected or what kind of desires you had in mind, that you felt so hurt by not being fulfilled, and the emotions shook in such a way that you broke down in depression; They have to find out.

Solving Interpersonal Problems in Curing Depression.

Solving Interpersonal Problems in Curing Depression.

The Benefits of Solving Interpersonal Problems

As a result of solving interpersonal problems, on the one hand, you can increase the quality of personal life. On the other hand, mental health will be good.

Analysis of the Nature of Decision Making

In times of crisis, most of the time we are driven by emotions, we talk on the basis of inclinations, we have no decision and we give, so there is a saying, don't write a letter in anger, don't write a diary.

In that hot time, the brain's ability to think, reason, refute, realism and judgment are all random. But we make many important decisions in life at that time. At that time it is not appropriate to give importance to any comment or statement, let alone a decision. Not in one's own case and not in the case of others.

We get hurt a lot by the words of others. We remember for a long time basically what they didn't mean at all or what was in their hearts. They are just the result of the immediate emotional turmoil and pain. We ourselves understand that what we said during that emotion is not the main truth. So why are they blaming me for remembering them or harming the relationship but others do the same when emotionally driven; Do we simply accept him without blaming him?

So the decision making process and method is important for everyone. Consideration should be given to what might be a logical, realistic decision for a particular problem

Solving Interpersonal Problems in Curing Depression.

Solving Interpersonal Problems in Curing Depression.

Learning by Looking at Others

Those who handle the same type of problem well, by looking at the type of strategy well, you can try to apply it in your own case. Criticism, hatred, dislike, threats, rejection, how others accept and handle them, if we want to, we can see and learn from others every day. Remember that social learning is the greatest good teaching. It can be learned from time to time. It can be learned without informing anyone. Life society is an open school. We are the students here, we are the teachers here. There is no end to learning from here.

The Benefits of Social Learning

Remember that social learning is the greatest good teaching. It can be learned from time to time. It can be learned without informing anyone. Life society is an open school. We are the students here and we are the teachers here. There is no end to learning from here.

This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.

© 2021 Moon

Comments

Moon (author) from New York on July 10, 2021:

Thanks Ishika Mehere❤️❤️❤️

ISHIKA MEHERE from NAGPUR on July 10, 2021:

It was really thoughtful of you to write something like this.I appreciate it.

Hope you have a nice day ahead.

Moon (author) from New York on July 09, 2021:

Thanks.. Maryam Fatima❤️

Maryam Fatima from Pakistan on July 09, 2021:

Helpful.

Moon (author) from New York on July 09, 2021:

Thank you ❤️❤️

Saimon on July 09, 2021:

Great!! Thanks for this helpful article.

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