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How I Managed to Cure My Cluster Headache

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I am sharing tips on what worked to relieve my cluster headaches.

Cluster headache illustration

Cluster headache illustration

What Are Cluster Headaches?

I have experienced several kinds of headaches, in different regions of the head, throughout my life. I've had medical tests done, as well as a brain scan, but everything shows up as normal. My eyesight thankfully has always been perfect, even though there is a constant faint redness (no, I don't smoke weed). Over the years, I have noticed that my headaches triggers have changed, but what has remained constant was my daily reliance on painkillers to get me through.

When a few of the painkillers stopped working for me, I decided to look for ways to fix these headaches once and for all. In other words, I wanted to try to treat the source of the problem, rather than simply treating the result.

One type of headache I experienced is the one where it feels like your eye is constantly throbbing or being pushed out, and the intensity increases every minute. This kind was a new one that I encountered last year, and I recently learned that its called a cluster headache. I've seen so many posts online written by people who think there is no cure for cluster headaches.

The first time I experienced a cluster headache, I was fasting and I had about 5 hours left to go until I could break my fast. I got off work early and drove back home because I knew my headaches increase gradually to the point of rendering me useless. At first I thought I'd sleep it out, but the pain escalated very quickly and 5 minutes felt like a very long time. I ended up breaking my fast with some painkillers. Soon after taking the painkillers, I vomited, which gave me enough relief to be able to sleep it off.

The pain of a cluster headache feels like a normal headache—but with an added intense kind of pressure on one of your eyes. In my case it was the left eye. You could say the eye feels like its about to pop out any minute. Bright screens (e.g., laptop and smart phone) makes things worse. The picture above is a great illustration of how you really feel. If you have similar symptoms, you could try out my methods and see if they work for you.

The Learning Curve

My usual techniques to get rid of headaches did not work until I came across the video below.

Note: For those who have trouble accessing youtube, install the "browsec" extension in google chrome and enable it to watch the video. don't forget to reload the page once installed.

The coach's exercise tips helped me a little and gave me some form of relief with a hint that the throbbing actually has something to do with the muscles of the neck and not a brain or eye sight issue. Try out the exercises he shows and see if it helps you.

Deep Heat Cream

Deep Heat Cream

The Quick Fix

If the exercise helped you in the slightest then we know it has something to do with the muscles in the neck.

Deep Heat has been a loyal muscle pain reliever for me for the past 20 years. I have tried others and they have worked too but for me deep heat really generates that heat in the muscles and stays there for a longer period of time than the other alternatives out there. I would recommend deep heat to anyone having any kind of muscle pain, but you can use any muscle relieving cream available in the market. I would strongly advise to use the cream versions and not the spray versions because the spray has proved not to work as well as the cream for me. There is also a pain oil available which I have tried and although it stinks, it does work but still not as well as deep heat.

Back to my story... so I applied deep heat cream under the ear region and the back of the neck sometimes over the hair and noticed that without any exercise shown in the video and without any painkillers the pain goes within 20-25 mins of application. If i could not apply deep heat in time and the intensity of the pain reached close to its max then i would have to re-apply deep heat after about 30 mins to an hour of the first application.

Simple quick fix: To effectively get rid of a cluster/eye throbbing headache, I would recommend applying deep heat cream on the back of your neck. The spray version does not do a great job. Use the cream version.

Use no more than the amount of toothpaste you squeeze on a toothbrush for the whole of the neck. Yes, I know it burns / stings a lot but trust me, it works.The muscle groups you need to concentrate on are shown in the next illustration and I have labelled them 1, 2, and 3 so you can't go wrong.

Example: For pain on the left side. Apply the cream on locations 1 and 2. Location 1 is the key here so make sure you get under the ear and follow your skull line to the back of your ear, then spread it down the side and back of your neck.

Scroll to Continue

And that is basically it. Give it 20-30 minutes, and you'll know if it works for you.

The top of the Sternocleidomastoid (say that fast 3 times) and the Splenius Capitis are the regions you want to focus on.

The top of the Sternocleidomastoid (say that fast 3 times) and the Splenius Capitis are the regions you want to focus on.

The Long term fix

If the quick fix worked for you, then i would recommend you follow up with these long term fixes to get rid of it completely. If it didn't help you much, you can still try to apply these methods if you're looking for a way out.

Memory foam contoured pillow.

Memory foam contoured pillow.

1. Change your pillow

If you absolutely have to use a pillow then use the memory foam pillow. This pillow drastically reduces stress on the muscles in the neck. If you need a pillow and cannot afford or have access to a memory foam pillow or simply don't want to spend that much on a pillow then find the softest pillow you can get. A kind in which your head gets lost in it.

If i ever fall asleep on a mildly harder pillow i know that by midday i will start feeling headache increase and if i don't do anything about it when it starts i will not be able to do much at night. So this is an essential change you need to make.

The stretch he does on the cover of this DVD is the most important stretch you need. Bend your neck completely... perfect this move alone and you will notice a difference.

The stretch he does on the cover of this DVD is the most important stretch you need. Bend your neck completely... perfect this move alone and you will notice a difference.

2. Stretching Exercises

Do some light / moderate stretching exercises. Something like the stretching sequence taught by Tony Horton (you'll love him if you don't already) in his P90x series of workouts. Basically you need to concentrate on your neck & back muscles because that is where this pain originates.

Its not the top most muscle layer which is affected otherwise i would have advised a neck and back body massage. Its one of the deeper muscles which will straighten itself out when you actually use it. I've never tried a deep tissue massage, but you could give it a shot and maybe let everyone know if it helps.

The stretch he does on the cover of the DVD is the most important stretch to know. Bend your neck completely (it will not bend as much in the start but try pushing it back and one day you may feel it open up that little extra bit and that is when you should know you're close to getting rid of it forever ... if you perfect this stretch alone and you should notice a difference.

Update: 17 May 2015

I recently came across some neck strengthening exercises that seemed to have helped me even more. Now I can use any kind of pillow and do not have headache issues.

This is usually taught to fix stiff necks and is performed standing up. The procedure I learnt is a little different.

Yes/No/Maybe Exercises

  1. Lay on your back with your shoulders touching the floor.
  2. Raise your head up.
  3. Do 50 yes movements (nodding up and down continuously) as fast as you can.
  4. Do 50 - No movements (swinging head left to right continuously) as fast as you can.
  5. Do 50 - Maybe movements (left ear > left shoulder > right ear >right shoulder) as fast as you can.

I'm quite sure you will not be able to do 50 each the first couple of times. But hang in there. Do your best and forget the rest. I do this 3 times a week and have been doing it for 1.5 months now. There is not even a sign of a cluster headache left.

Don't eat it all at once.

Don't eat it all at once.

3. Eat Muscle Nutrition foods

There are so many foods that are good for your muscles. Your aim here is basically to give your muscles the nourishment it needs. Include some of the following in your diet: eggs, almonds, salmon, yogurt, beef, coffee, and lots of water.

ORS (Oral Re-hydration Salts) are also very useful (and quite cheap) for hydrating your body. ORS is normally used when a person has diarrhea but it's a good way to add an extra punch and give your body a boost. My brother, who is a senior chemist in a lab, gave me this tip and I can assure you, it really does help give you a boost. Hydrating your body is essential; if you don't want to eat the nourishment foods then ORS is a must.

or a hooded scarf

or a hooded scarf

4. Wear a hoodie or scarf in winter

Try to make it a habit to keep that neck covered. The main purpose here is to keep the area warm during winters and whenever you notice a cool breeze (in spring and autumn too). You don't have to wear something like the beautiful model on the right. Wrap any piece of warm clothing around that region.

The people who live in cold climates probably know this, but I'd just like to spell it out for those who have always lived in warmer regions. When we were moving to Islamabad, the doctor advised my dad to wear normal thickness shirts etc but we had to add more layers to protect the body (specifically the chest region). Therefore, using the same principles on your neck, if you have a scarf then wrap round your neck 2-3 times.

If that was me i'd have tears.

If that was me i'd have tears.

5. Smoke Less

I know most of the smokers reading this are rolling their eyes and thinking, "It was going so well, why did you have to throw this in?"

I am a smoker too, but when giving advice I have to be honest. Smoking is a catalyst for the pain, and you must have noticed this yourself if you are a smoker. Just try not to smoke as much when you know the pain is lurking around.


I have been following this regime for the past 3-4 months, and my cluster headaches are now completely gone. I still do have other kinds of lingering headaches, like the mild headache that just stays there all day, but those do not interfere with daily activities—so I can let it slide.

Some of reasons for other kinds of headaches include sinus issues, irregular bowel movement, and not enough sleep or too much sleep. If you have regular headaches, then I would advise you to keep a close eye on these things and learn to manage them.

I really hope the information in this article enables you to get back in the driving seat of your life. Take care and God bless.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2015 Irfan


Irfan (author) from Adelaide, Australia on March 19, 2018:

Glad it helped Ro. :) all the best.

Ro on March 19, 2018:

Used to sleep on two pillows. Took one off and in 15 mins...pain reduced by 90%. Then did the deep heat thing. Feel great!

Thank you so much.

Irfan (author) from Adelaide, Australia on February 25, 2018:

Glad it helped Albert.

Pontsho Albert Masemeni on February 25, 2018:

Yes deep heat it worked for me during intensive pains of cluster headache

Irfan (author) from Adelaide, Australia on January 17, 2017:

Hey John,

Thanks for your input. I agree that it has more to do with pressure build-up and less like a headache. the first picture is exactly what I felt. Other headaches I've had were of similar severities where even simple breathing caused sharp pains... it all depends on your condition. I would still recommend to try out the methods outlined in this article as there are no side effects involved. I would also like someone who has tried these methods to come forward and say it hasn't worked for them at all, because I am quite certain it works. For me, it's all about helping each other, not about being right or wrong. I hope you will give it a go so you can feel the difference.

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