What Is Testosterone
The testosterone is the main men's hormone, androgen. It is synthesized from cholesterol by the leading cells of the testes in men, as well as in small amounts by the ovaries in women and the adrenal cortex in both men and women. The testosterone is a product of peripheral metabolism, responsible for virilization in boys and androgenization in girls. Testosterone is most often associated with the sex hormone. It plays an important role in sperm production. It also affects the development of bone and muscle tissue. A man's testosterone level can significantly affect his mood. In the female body, it performs the function of distributing adipose tissue, regulates sexual desire and sexual health, and is responsible for the maturation of the follicle during ovulation. The level of testosterone depends on many factors: physical activity, lifestyle, nutrition and others.
How Wo Increase the Testosterone
OF COURSE YOU ALL ARE FED UP WITH ALL SAME USUAL ADVISES OF THE TESTOSTERONE THAT ARE ON THE INTERNET. THAT IS WHY I DECIDED TO SHOW SOME EXTRAORDINARY AND NOT OBVIOUSLY TIPS:
- SHOUT! Why do I make you shout? I will tell you what, remember profession sportsmen for instance football players. They all make screams all the time. You will assume that they are expressing emotions. In one way yes but the another way is scientifically proved. So, the scream stimulate a sharp spike in testosterone in the body. In that way sometimes the scream can be so useful.
- DO SUNBATHING! The sun increase vitamin D that is extremely connected with men's hormone and make it upper. So, spend more time under the sun if it is possible for you.
- DEFEAT! When did you feel the taste of the win last time? Now stand up and do it. Why? Everything could not be simpler. Just do something that make you a leader, the winner and no matter what you do to feel yourself as a winner just do it. The feeling of the defeat increases your testosterone.
- KEEP YOUR FRIENDS IN COOL! By friends, of course, I mean your two little balls that are going along with your whole life. So look after them, and they will look after your level of testosterone. The amount number of warmth in your balls make the level of the hormone become lower.
- GIVE UP SMOKING AND DRINKING BEER! Nicotine and all its kind literally kill your testosterone. At the same time the beer or rather its women hormones destroy the men's hormone.
- DRINK ALCOHOL! The strong alcohol in small dozes, that is for sure will increase and courage and level of the testosterone. The researching shows that strong qualified alcohol make your body work on you. So a glass of rum or wine will be good for your conditions. However, if it is already an 8th glass or second bottle of beer say goodbye to high testosterone.
- DO NOT OVEREAT. Always keep on the mind once you ate so much food whole progress that you made over level of the hormone would waste. So it is very important to eat much, but split your food intake on 5-6 times.
- KEEP THE SPINE STRAIGHT. That is crystal clear: the more you are hunching, the less your self-assessment and the less your self-assessment, the less your testosterone.
- FORGET ABOUT SUGAR. The sugar is the first enemy of testosterone. So if you are about to increase hormone then change all sweets on fruits.
- GO AND DO SPORTS. Only swimming and gym can literally blow up your hormone. Of course other sports also increase the level of the testosterone, but not that much like it does swimming and gym. However, if you will not progress at it your testosterone will not be getting up.
Ivan (author) on December 18, 2020:
Thank you. I really appreciate it.
Umesh Chandra Bhatt from Kharghar, Navi Mumbai, India on December 18, 2020:
Well presented. Nice tips.