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The Glycemic Index Table of Foods


What Is the GI?

The glycemic index measures how quickly food affects blood glucose levels after eating. Carbohydrates with a high glycemic index cause rapid spikes in blood sugar levels, while those with low glycemic indexes cause slower rises. This means that people who eat foods with a high glycemic load will feel more hungry and tired than people who eat foods with lower glycemic loads.

Why Should You Care About the GI?

If you’re trying to lose weight, choose foods with a low glycemic index. These foods will help keep your energy level steady throughout the day. They also tend to be less fattening because they contain fewer calories per serving.

Which Foods Are Lowest on the List?

On average, whole grains have a lower GI than refined grains. This means that eating more whole grains will reduce your chances of developing type 2 diabetes. Whole grains also provide fiber, vitamins, minerals, antioxidants, and other nutrients.

Which Foods Are Highest on the List?

The top five highest GI foods are as follows: 1. White bread – 100 2. White rice – 90 3. Pasta – 80 4. Potato chips – 75 5. Corn flakes – 70

How Can You Use This Information?

If you’re trying to lose weight, you might think about cutting out carbs entirely. However, there are some foods with high GI ratings that aren’t necessarily bad for you. In fact, some people find them helpful for managing their blood sugar levels.



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This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2022 Dylan Anthony

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