I have studied food and nutrition and have considerable knowledge in this field.
How to get taller is a common question among people who are unsatisfied with their height.
You may have different reasons to grow taller. Perhaps your life partner is taller than you and you feel uncomfortable around him or maybe you are shorter in your family and among friends and you don't want to left behind. Whatever the reason, there is always a hope.
Everyone knows that height depends on various factors such as genetics, hormones, and nutrition, and you may believe that it is nearly impossible to increase height after 21 or 25 (after puberty). But there is good news for you!
I just want to let you know that there are certain rituals, food, and practices using which hundreds and thousands have already grown taller. In the medical sciences, there are certain foods that has a direct impact on growth and height.
It may be hard but it is possible to increase your height even after 25.
Foods that make you taller
Food and a proper diet are essentials for the overall growth and development of the human body. Consuming these can increase the growth hormone into the body and help you to get taller faster.
One nutrient which plays a key role in the healthy development of the human body is Protein. It plays a vital role in building, developing, and nourishing the muscles and tissues in the body. If you are a teen or a parent of a child, you cannot afford its deficiency. Its deficiency can lead to abnormal development and low muscle mass in the growing phase of a child and teens.
On the other hand, there are certain micronutrients like calcium, vitamin (D, B12, and E), magnesium, and phosphorus that are essential for bone health which is essential for the proper growth of the human body. With these in mind, here are 5 foods that can make you taller.
Nuts (especially Almonds)
Among the nuts, the Almond has a special role in the growth and development of muscle and bones. It is one of the foods recommended by the Ayurveda to get taller.
It is a storehouse of micronutrients like manganese and magnesium. It is also high in fiber, which is essential for proper digestion and nutrient absorption in the body.
Almonds are also rich in vitamin E which is a type of fat-soluble vitamin and acts as an antioxidant.
Almonds can be consumed by any age group. One should consume 5-6 almonds in a day.
Pro Tip: Almond soaked in water for a night-long has more nutritional value than a raw and dry one. Try consuming it with an empty stomach.
One cannot think of growth and muscle development without including eggs in their diet plan. This is because the egg is a powerhouse of nutrition.
It is rich in protein which is highly essential to increase height faster. One single large egg contains 6 grams of protein.
It is also a powerhouse of other vitamins D, vitamin B12, and riboflavin, which is a good source of calcium that is important for proper growth and development of a child and must be a part of their diet.
If you are among those people who hate the yellow portion of an egg, then you can simply eat a white portion (albumin) of an egg which is 100% protein.
If you are a vegan, you can skip this, but if you are a non-vegetarian, then the chicken is surely on your favorite dishes list.
Chicken is lean meat and is a great source of protein. One can get 20 grams of protein in just 85 grams of chicken. Chicken breast is even higher in protein content and often preferred by bodybuilders to build muscles.
It is also higher in vitamin B12 which is essential to grow taller. Chicken is also a rich source of amino acids which is essential for bone development.
You can eat chicken in many ways and if you are a chicken lover then I think you know much when it comes to making chicken yummy and tastier.
Dairy products like yogurts can also help to get taller. It contains probiotics which are very essential for gut health.
Just 200 grams of yogurt can give you 20 grams of protein.
It is also a rich source of micronutrients like calcium, magnesium, potassium, and phosphorus which are essential for bone health.
Last, but not least is Sweet Potatoes. It doesn’t directly impact your height but still, I think that I must include it here. But why?
If you are worried about how to get taller, then you must take care of your guts. Sweet potato is a good source of soluble and insoluble fiber which is very essential to keep your guts healthy. It promotes good bacteria inside your gut which in turn improves digestive health and absorption of nutrients.
It is also loaded with vitamin A which is required to keep your bone healthy.
Diet plays an important role in the proper and healthy growth of the body. If you are serious about get taller faster, then you should enrich your diet with these protein and nutrition-rich foods. This can not only increase your height but also can help in the proper growth and development of your body.
Apart from these, there are other foods that help you to increase height. If you think I have missed something important, then the comment box is always open to you.
If you feel this information is worthwhile to share, the sharing is highly appreciated.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2021 Ankit Singh