Exercise & Fitness

It is almost inevitable that if you run long enough you will eventually encounter some form of running injury. Find out how to prevent and deal with the five most common injuries.

Small exercises are a great way to keep ourselves fit and active. These can be undertaken in the house or garden wherever one feels convenient and comfortable. The number of exercises and their frequencies can be as per the availability of time and of course as per one's interest.

What was supposed to be a day of celebration in the city of Boston quickly turned into another senseless tragedy. While I am happy that my family and friends are safe, I grieve for the innocent victims.

Discover the captivating history and mythology behind yoga's Warrior Poses (Virabhadrasana), inspired by the tale of Lord Shiva and his fierce warrior, Virabhadra

If you're a long-distance runner or triathlete, then you need to know what hyponatremia is. With just a little knowledge, you can prevent this potentially life-threatening condition.

I was looking for a product to help relieve leg muscle tension and pain while improving blood circulation. The UBLIVES SoleFlux Relax appeared to be a good option.

Weight training for beginners is rewarding when done correctly. I start beginners on weight training with these suggestions.

Discover the world of pre-workout supplements. Learn about their types, key ingredients, benefits, and essential considerations to enhance your workout performance and achieve your fitness goals.

Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.

Dancing is the perfect exercise routine for those who are easily bored with typical workout routines. Dance workouts burn fat and firm muscles. The best part is they aren't just effective, they are fun! Read on for some workout ideas that will get you moving!

Ignite your fitness journey with 10 thrilling adventures. Conquer mountains, rock your core, paddle, push your limits & more. Let's get moving!

You had a baby, and you need to get back in shape. I offer workable methods to trim down and get your body toned.

With these simple methods, you can prevent neck and shoulder pain and headaches.

Through practicing yoga, the person learns to attain a much deeper attachment to his inner consciousness, which can help in reducing or removing all the negative energy that’s responsible for all our

Music affects mood and perspective, so yoga experts and enthusiasts use music in their practice to great effect. Check out these genres and songs to add to your yoga playlist.

Muscle spasm is characterized by the pulling or tearing of specific muscles in the body, due to overexertion when performing intense physical activities. Although not a life-threatening condition, muscle spasm can result to intense pain on the affected muscles. It has the potential to develop into a more serious muscle injury, which means that you have to address it as soon as possible.

What are the benefits and disadvantages of jogging? Learn about alternative ways to achieve the same benefits without the harmful side effects of high-impact exercise like jogging or running.

Toddlers are extremely fit. Many moves they make are very similar to Yoga asanas. What a perfect opportunity to combine playing and learning from your toddler! How to move better and get fit.

This article contains pictures showing gravity inversion's benefits with the aerial yoga swing—a must-have tool that can help you get as fit as a child.

No waistline? You may be at risk of heart disease and diabetes. Enjoy finding your waistline again by reading this article.

Ankle and wrist weights are popular as shortcuts to fitness training, but what do you need to know for optimum safety and effectiveness?

Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.

Learn how to ease your neck pain and headaches with the lasting benefits of passive stretching and gravity inversion.

Tire workouts are very interesting exercises that come with several benefits, and also add some excitement to your workout routine. this article goes into detail about various tire workouts and how they can help you reach your fitness goals.

Yoga is an excellent workout to not only gain flexibility, strength, and balance but also to alleviate stress. Some poses are designed to help lower blood pressure, stop the stress response, and focus on your breath. Here are just a few.

In Yoga, you will often hear people discuss their prana, which is the flow of energy, as well as their Nadis, in which this energy flows through. There are three main Nadis that include the Ida, Pingali, and the Shushumna.

Physical fitness probably is one of the most important aspects of general health and well-being. Cardiovascular training, or cardio, together with strength training, perhaps is one of the most popular among various forms of exercise.

In today's world, it becomes tough for people to find their way to the gym. But what if I told you that you didn't need a full set of weights or some kind of elaborate home gym to achieve your fitness goals?

My somewhat serious, somewhat silly account of why I'm so glad I cancelled my gym membership back in 2017, and how I've been maintaining my fitness with out it.

Unlock your full strength potential with these proven weight training routines. Learn how to structure your workouts for maximum results, whether you're a beginner or an experienced lifter.

American society is beset with media information and advertising that encourages indidivuals to lead a healthy lifestyle; and cut fats, and/or carbohydrates, and/or sugars, meats, dairy, and any number of culinary items from the daily diet. Body fat can present particular problems to our health and can be burned as fuel with proper exercises in combination with a full individualized health plan.

Learn how to keep fit and stay socially engaged regardless of physical limitations.

Thinking of purchasing the Oura Ring? Read this review first!

According to research, sedentary kids are more likely to become inactive adults, which increases the chance of young people contracting deadly diseases like cancer and heart disease. This is what makes it critical to promote fitness and activity from a young age.

Life in the current times is extremely hectic. Thus, all professionals who are busy in their 9 to 5 jobs find it difficult to maintain a heathy routine and body. Thus a small daily dose of exercises coupled with a well balanced diet, can work wonders for them. They should always keep it in mind.

Strength training which is also referred to as weight training or resistance training is a useful tool in the field of fitness and health. That is why it is high time to pay equal attention to strength training as much as cardio gets all the attention. This type of exercise is not only about muscles

If you haven't been making the sort of gains you were hoping for in the gym, there's probably a simple reason for that. So here are the 12 most common reasons you may not be gaining muscle.

If you want to gain muscle mass as quickly as possible, there are just three simple steps you need to take. Find out all about them here.

A pair of wide shoulders is probably the most impressive part of any physique, especially when wearing clothes. If you want to build broad, round delts, this is how to do it.

These full-body, fat-burning workout routines are the best way to torch body fat and give you a lean, toned, "hard body" look in the fastest possible time.

Don't let a bad mood ruin your day. Try these 5 poses to relax and reset.

Strengthen your abs and core with these 5 essential yoga poses.

If you're a Pilates beginner, here are a few exercises to do, including heel slides and leg circles. Make sure to practice proper breathing, rhythm and pacing.

Brisk walking is the safest and the easiest form of exercise, to keep healthy and fit. It’s safe at any age, even if you have some minor health issues. While the fresh air does wonders to your mood, the energy levels, blood circulation; you don't even realise, that you have finished your exercises.

Exercise has gotten so entangled with weight loss pursuits that people forgo activity altogether if it doesn't immediately lead to shedding pounds. But there are so many health benefits that reach far beyond weight loss.

Running is more than just exercise; it’s a journey that can change your body and mind. Whether you want to lose a few pounds, improve your cardiovascular fitness or just find a new way to get outside, starting a running routine can be a fun adventure. Here’s a beginner’s guide to

This article will explore the advantages and disadvantages of both leg exercises: the regular squat and the hack squat.

Dive into the world of foam rolling! This article provides a brief overview of foam rollers, their health benefits, and specific routines you can follow at home. With these moves, you can effectively loosen sore and tight muscles.