Exercise & Fitness

Working in an office can cause you to feel suffocated and stagnant - here are some exercise tips and relaxation techniques for how to reduce stress and stay healthy when you're stuck sitting at a desk all day.

Do you love going for a morning walk? If yes, then have you ever noticed that after a walk, you feel calm and satisfied? In this article, you will know how a morning walk is good for health and the precautions you need to follow before going for a walk.

Electric bikes, or e-bikes, are here to stay. How they are regulated may change somewhat in future, but a good foundation has already been established with a common lexicon of classification.

Doing cardio exercises at home can be extremely difficult. Either you workout with no results or you can't get yourself to exercise. It can also be really easy. Learn how to motivate yourself to do leg exercises at home and quickly get in shape.

Are You Aware of The Power of Your Immune System? What are the Possible Ways to Defeat Your Low Immunity? Never Believe in any Magical Remedy for Increasing the Power of Your Immune System! Sleep Well to Stay Healthy. Consume an Admixture of Fruits and Vegetables to Improve Your Active Immunity.

This guide will help you understand all the benefits of setting up a home gym along with the considerations to make before you set up your perfect home gym.

Yoga is quite the simplest way to coach your body. Those who practice and teach yoga say that not only physical but also spiritual health is important to feel good.Yoga exercises strengthen not only the body but also the human emotional state: it reduces tension, anxiety, and stress.

This step-by-step guide will tell you what you need to do to get in shape and stay healthy.

The Sunny Health & Fitness SF-T7610 is a small electric treadmill designed to fit into small spaces. It's great for apartments or smaller homes, but it has some limitations, so it isn't for everyone. These are some things to consider before buying an SF-T7610.

In is being told in this article that five powerful yogasanas help in changing our life completely. How do we benefited from it? yogasanas have the power to change our lives completely. Yogasanas help in keeping the body healthy and keep many diseases away.

You are not getting desired result from yoga asanas? Here are the rules of yoga that are to be followed to get maximum benefits.

Natural movement (MovNat) has become very popular over the last few years. This article explains what MovNat is and how to incorporate natural movement into your life. The National Physical Activity Plan Alliance’s plan is also discussed, along with the benefits of natural movement.

In the times of the Corona Virus, many of us have found ourselves with a new motivation for better health and body. However, we can't just waltz out to the gym, so here are 3 of the best fitness women on YouTube to get you exercising.

Walking for weight loss or as a fitness plan has numerous benefits. Even if your goal has nothing to do with fitness walking is great for your well being and state of mind. Browse this article for some of the benefits of walking.

Want to start Calisthenics? But confused with different workout plans. No worries. Here is the best workout plan for beginners to get incredible results

Yama is the first step in practices yoga. This includes a brief description of multiple ethical codes of conduct which if followed by society will provide immense peace all around This article aims to understand Yama and its contents in brief for better learning

While there are some obvious benefits to yoga, such as improved flexibility, perfecting posture, and making you feel at peace with the world around you,there are some benefits to yoga most don’t readily know. In this chapter, we’re going to explore some of the not as commonly known benefits of yoga.

This is a narrative of how I discovered sun salutation to be an effective full body workout during the pandemic imposed house-arrest and developed a better body.

Exercise, immunity boosting tips, boost immunity during covid.

Yoga is a great and easy way to increase height but always remember that whether you are short or tall or of average height, endless possibilities are open to you.

The benefits of exercise on a daily basis are incredible. This article mentions 7 of the many wonderful benefits of exercise. It will reverse conditions, improve your physical and mental health. It will improve your emotional well being as well as increase your self-confidence.

This post is to highlight some of the factors or things that should be kept in mind before starting the practice of Asanas. A perfectly practiced Asana will surely provide good results always.

Everything getting back to normal in the age of Coronavirus is a bit like trying to get an old car in gear. Things will stutter along and may stall from time to time, but it feels like you’re on the right road.

2 of the most common injuries amongst young athletes are Osgood-Schlaters and Sever's Disease. But how do you know the difference and where should you go to have an acurate diagnosis? Both of these injuries can be treated by a qualified sports physio, with specific localised sports massage

Yoga can play a major role to defeat the COVID and can act as cover for individual health and public health as well. This article aims to share my knowledge regarding a protocol which can be followed to fill the aim

The path opted for achieving is also as important as that of the goal of achievement. The “Eight-fold path” of Sage Patanjali, helps a seeker to realize self and to attain a perfect state of mind. Here, awareness of the five sheaths of our body is also much needed.

I'm no fitness or health expert. I'm an ordinary person who, probably like you, made New Year's resolutions and started exercise plans I always ended up quitting. Until this one.

This article aims to enlighten the origin of Yoga and its Creator. Lord Patanjali as an incarnation of Lord Vishnu served as human form to raise the concept of Yoga to reach the human mind and his body to the ultimate truth of the soul.

This is a list of five YouTube channels that offer free workout videos that you can complete in your own home. Each channel offers something different but all of them offer workout routines designed for woman.

Many of you might be following a good workout routine and the one that you are satisfied with. But, there might be some of you who might still be struggling to find a workout routine that works right for you. Well, if that's so, then you have come to the right place!

Jump rope an effective way to lose belly fat, shaping the abs, blasting the calves, toning arms, improving lung capacity, building stamina to mention a few. You can also strengthen your heart as this exercise works on your heart at the same intensity as running, but without the high joint impact.

Find top YouTube workout videos including Zumba, yoga and dance training.

Sandbag training is not only for macho men. It is for everyone who wants to achieve their fitness goals.

Having a good health is everyone’s dream. The description of WHO (World Health Organization) on health is as ‘a state of complete physical, mental and social well-being and not merely absence of disease or infirmity’. It is quite positive from the yogic point of view that WHO focus on ‘well-being’.

Learn how to use the anatomy of the physical body to navigate the subtle body.

Yogic relaxation has many benefits but also a caution.

The practices involved in awakening the chakras and kundalini are mainly done in the sitting position. You need to adapt to the meditative asana. The recommended asana is Siddhasana and Siddha yoni asana for males and females respectively.

The rules are applicable to each chakra practices as well as to the techniques of kriya yoga. You must follow these rules as closely as possible.

Viparita Karani, also known as Kapalasana, Narakasana, and Viparitakaranasana, is an inverted pose that dates back to the 17th century.

The intense stretch required in Uttanasana and its variations can help you activate your six chakras from the lowest one, Muladhara (the root chakra) to Vishuddhi (the throat chakra).

The back squat has multiple benefits and is hailed by some as “king of the lifts”. Benefits explored here include; strength development, hormone release, range of motion and injury prevention.

Matsyasana or Fish Pose is a back-bending pose that lifts the heart chakra and the head points towards the wall. It is one of the major asanas mentioned in the Sanskrit text of Hinduism named Gheranda Samhita.

Matsyendrasana is a Sanskrit name for the Lord of the Fishes Pose. This asana requires a highly flexible body and can’t be performed by beginners or sometimes, even intermediate yoga trainees.

Pranayama is a Sanskrit word which means energy expansion (pran -> ‘energy’ and ayama -> ‘expansion’). In other words, it is a technique to control the energy within you. Through Pranayama, you can attain a balance between your mind and body.

Here are the ten most common and helpful yogas to stimulate your inner strength and boost the immune system.