Exercise & Fitness

You can choose from a variety of meditations. Altogether, how many? Who knows, it might be enough to lead you in the right direction.Here are six different types of meditation to get you started on your journey.

Enjoying finding out the history of my local area of Derbyshire, and going and seeing it with my own eyes! This time a visit to the Goyt Valley.

As much time as you spend at your desk, taking notice of your posture while working will save you a lot of aches and pains. Here are some tips to help make your desk posture better to enhance your quality of life.

7 Tips for your better lifestyle and for good Health

Every day should start with at least five minutes of intense energy. Five minutes of good energy in the morning will completely change your day. You will change your whole life if you can change your whole day with always positive thinking.

Improve Your Strength using these training

These compound Workouts help everyone to burn Fat at less amount of time.

If you want to feel good by exercising, relaxing, or meditating, yoga will give you those benefits and more. Join a yoga session near you and reap all the benefits, such as toning your muscles and reducing your stress levels. Ensure you have comfortable leggings, a bra, and a good yoga top

Do you want to lose that stubborn belly fat? In this article I've suggested some exercises that you can do at home that help you lose weight faster. These exercises are easy to do and doesn't take much time.

This article will help you to workout without any equipment, at home for just 1o minutes to get those shredded abs.

A firm believer in having your cake and eating it too

Drinking water helps maintain the balance of body fluids. The functions of these body fluids include digestion, absorption, circulation, creation of saliva, transport of nutrients, and maintenance of body temperature.

Stress has become part of most of our daily lives. It is challenging to find a person who isn't stressed these days. Even children today aren't spared from the clutches of stress.

What I learned from this year's 30 day yoga journey with Adriene Mishler.

Many people have a misconception that yoga is limited to yoga. Because its physical benefits are immediately noticeable; But in reality, the combination of body, mind, and breathing brings innumerable benefits. Maintaining a balance of mind, body and breath makes the journey of life calm, happy a

Working in an office can cause you to feel suffocated and stagnant - here are some exercise tips and relaxation techniques for how to reduce stress and stay healthy when you're stuck sitting at a desk all day.

Do you love going for a morning walk? If yes, then have you ever noticed that after a walk, you feel calm and satisfied? In this article, you will know how a morning walk is good for health and the precautions you need to follow before going for a walk.

Doing cardio exercises at home can be extremely difficult. Either you workout with no results or you can't get yourself to exercise. It can also be really easy. Learn how to motivate yourself to do leg exercises at home and quickly get in shape.

Are You Aware of The Power of Your Immune System? What are the Possible Ways to Defeat Your Low Immunity? Never Believe in any Magical Remedy for Increasing the Power of Your Immune System! Sleep Well to Stay Healthy. Consume an Admixture of Fruits and Vegetables to Improve Your Active Immunity.

This guide will help you understand all the benefits of setting up a home gym along with the considerations to make before you set up your perfect home gym.

Yoga is quite the simplest way to coach your body. Those who practice and teach yoga say that not only physical but also spiritual health is important to feel good.Yoga exercises strengthen not only the body but also the human emotional state: it reduces tension, anxiety, and stress.

This step-by-step guide will tell you what you need to do to get in shape and stay healthy.

The Sunny Health & Fitness SF-T7610 is a small electric treadmill designed to fit into small spaces. It's great for apartments or smaller homes, but it has some limitations, so it isn't for everyone. These are some things to consider before buying an SF-T7610.

In is being told in this article that five powerful yogasanas help in changing our life completely. How do we benefited from it? yogasanas have the power to change our lives completely. Yogasanas help in keeping the body healthy and keep many diseases away.

You are not getting desired result from yoga asanas? Here are the rules of yoga that are to be followed to get maximum benefits.

Natural movement (MovNat) has become very popular over the last few years. This article explains what MovNat is and how to incorporate natural movement into your life. The National Physical Activity Plan Alliance’s plan is also discussed, along with the benefits of natural movement.

In the times of the Corona Virus, many of us have found ourselves with a new motivation for better health and body. However, we can't just waltz out to the gym, so here are 3 of the best fitness women on YouTube to get you exercising.

Walking for weight loss or as a fitness plan has numerous benefits. Even if your goal has nothing to do with fitness walking is great for your well being and state of mind. Browse this article for some of the benefits of walking.

Want to start Calisthenics? But confused with different workout plans. No worries. Here is the best workout plan for beginners to get incredible results

Yama is the first step in practices yoga. This includes a brief description of multiple ethical codes of conduct which if followed by society will provide immense peace all around This article aims to understand Yama and its contents in brief for better learning

While there are some obvious benefits to yoga, such as improved flexibility, perfecting posture, and making you feel at peace with the world around you,there are some benefits to yoga most don’t readily know. In this chapter, we’re going to explore some of the not as commonly known benefits of yoga.

This is a narrative of how I discovered sun salutation to be an effective full body workout during the pandemic imposed house-arrest and developed a better body.

Exercise, immunity boosting tips, boost immunity during covid.

Yoga is a great and easy way to increase height but always remember that whether you are short or tall or of average height, endless possibilities are open to you.

The benefits of exercise on a daily basis are incredible. This article mentions 7 of the many wonderful benefits of exercise. It will reverse conditions, improve your physical and mental health. It will improve your emotional well being as well as increase your self-confidence.

This post is to highlight some of the factors or things that should be kept in mind before starting the practice of Asanas. A perfectly practiced Asana will surely provide good results always.

Everything getting back to normal in the age of Coronavirus is a bit like trying to get an old car in gear. Things will stutter along and may stall from time to time, but it feels like you’re on the right road.

2 of the most common injuries amongst young athletes are Osgood-Schlaters and Sever's Disease. But how do you know the difference and where should you go to have an acurate diagnosis? Both of these injuries can be treated by a qualified sports physio, with specific localised sports massage

Yoga can play a major role to defeat the COVID and can act as cover for individual health and public health as well. This article aims to share my knowledge regarding a protocol which can be followed to fill the aim

The path opted for achieving is also as important as that of the goal of achievement. The “Eight-fold path” of Sage Patanjali, helps a seeker to realize self and to attain a perfect state of mind. Here, awareness of the five sheaths of our body is also much needed.

I'm no fitness or health expert. I'm an ordinary person who, probably like you, made New Year's resolutions and started exercise plans I always ended up quitting. Until this one.