Exercise & Fitness

Some simple tips follow through our daily life to overcome stress

Self-care may take many forms, ranging from basic activities like brushing your teeth to more complicated ones like meditation or yoga. It is advisable to start simple and chose what you believe will work for your family.

'Padmasana' has important position in traditional yoga system. Padmasana is considered to be an easy medium or tool for achieving inner spiritual peace and wisdom. Feeling peace, happiness and self realisations from inner is like attaining super natural knowledge.

Occipital neuralgia is a condition that causes pain in the back of the head and neck. There are several exercises and stretches that can help relieve the pain associated with occipital neuralgia.

Even if you don’t love cardio, it doesn’t have to be boring. Try adding these 5 fat-burning cardio workouts to your training schedule. You don’t need any equipment, and all of them focus on your cardiovascular system.

Stairmaster workouts are a great way to get in shape and improve your overall health. Here are 20 fantastic benefits of Stairmaster workouts:

It has been north of a year since the Covid19 Pandemic struck the world. What would it be a good idea for you to do now? In the first place, I am not a Doctor, I don't have experience with the clinical field. My experience is in the security and lock business.

Overall, while running can be dangerous, it can also be very beneficial. Running regularly keeps you in shape, provides many health benefits and helps you to sleep better, among other benefits. But you shouldn’t try to do too much, too soon.

Use this method regularly when training with weights to get stronger and put on muscle at the same time

Here are some of the biggest benefits of art therapy, all of which are backed by science.

Quality rather than quantity is essential for attaining your fat loss and fitness goals - Read more to find out what you might be missing.

It's the small habits we all do, that makes the biggest difference to our lives.

Yoga is not just a simple word, it's a way of life. It leads you from compulsiveness to consciousness. Yoga means union; it unifies your body, mind, and energies in a way that makes your experience of life intense. If you want to enhance your life through Yoga, then read on.

We are all doing something which could be slowly diminishing our quality of life.

Periods are an integral part of every woman's body. Although we all dread that month's time, we can't ignore it. We have to deal with our periods no matter what. Periods also bring up a lot of complexities in your body. However, the most painful is coping with irregular periods. Stress, anxiety.

If you have a friend or relative who already has a tattoo that you really like, you should ask them for a recommendation for a tattoo artist. This will make your search much simpler, and it may even be the best place to start. If you admire the artwork that is on their skin, there is a good chance

Why is it so difficult to maintain motivation? Why is it so difficult to find the drive to go to the gym, work hard, eat healthier, get up early, meditate, or read? Why is it so difficult to find the drive to accomplish what we know we should?

Know about the Definition of Yoga and Some types of Yoga: Gyan yoga, Ashtanga yoga and Bhakti yoga.

Exercise is one of the most recommended ways of achieving optimal health, it comes with a series of health benefits such as keeping the bones and muscles strong. The integral part of it is that it can help boost your longevity and this is a key part that most people are not aware of.

An increased grip strength allows us to accomplish physical chores with ease, such as twisting knobs, opening jars, lifting items off the floor, and so on.

Exercise is especially effective in keeping weight in check. The workout keeps the metabolism going and boosts fat burning. In addition, working out has a lot of positive effects on the mind, as a lot of endorphin hormones that guarantee a good feeling are released during training.

A rowing machine that is easy to set up and use and then put away — that’s just one of the values of the Merach Q1 Rowing Machine

Coffee is a popular beverage worldwide. It can be consumed for its health benefits or to get rid of exhaustion. However, it is not just a drink that can be enjoyed on its own. It also has some negative effects on health that need to be taken into account when discussing the health benefits

Aging is a challenge for people of any age. Especially for elderly people. As the amount of money spent on various preventive measures decreases, it leads to an overall financial loss. How should we as providers assist elderly parents in staying committed to their families? Are there other things

Walking is an exercise that improves your health, relieves stress, and can help you lose or maintain weight. It is a simple way to improve your overall well-being. So, why not try it?

You ought to now see the reason why this groundbreaking objective is on the ascent. There are countless approaches. There is additionally a huge load of data on the most proficient method to begin partaking in its advantages. By following these tips, you are well headed to turning into a better weig

Used to run so much in childhood, why not now? People think like this and suddenly one day they start running. This can cause less benefit to the body, more harm. You have to wait a while to run. Health benefits only by running according to physical condition, ability, energy and age.

Ready to get serious about your fitness goals? Want to switch up your fitness routine? Check out these three amazing YouTube fitness channels!

Suffering from knee pain can be one of the most frustrating experiences ever, as it restricts you from being able to live life to the fullest, whether that means going on walks, playing with your kids or even just getting around easily during your day-to-day routine.

Yoga can be an intimidating practice for newcomers, but with the right yoga poses for beginners and the right tips, you’ll be practicing comfortably in no time. Here are six poses that are great for beginners.

4 Problems that Every Gym Owner Faces and How you can Overcome them?

To lose weight, you need to burn more calories than you take in each day, and when it comes to exercise, burning fat is really important to consider

My journey of rediscovering a love of fitness and how I recently pulled myself out of a fitness rut.

Diagnosis of type 1 diabetes. It was an ordinary Friday, she was picked up from school early for her 9 year old well visit. Some questions in mind, she is growing quick, she is losing weight. With a family history brings the question. Is this puberty or is this more...does my baby have DIABETES?

When we think of staying fit, most of us automatically assume that we need to exercise our bodies. However, most people don’t realize that staying mentally fit is just as important as being physically fit.

This article will give you some great working out on a treadmill tips that can help if you find the treadmill tough in general.

Another 30 day yoga journey.

Sounds too simple as work out? But the proof of the pie is in tasting it!!!This is a fairly simple routine but according to Chinese alternative medicine, it is supposed to channelize the qi or chi energy Disease creeps in when there are energy blocks. Pingshuay removes energy blocks

People on social media love to joke about runners not going to the gym. This is why even if you don't specifically go to a gym why you should also do other types of exercising to complement your running.