Diet & Weight Loss

We are consuming a lot of sugar in our food even without realizing it. This article is about the harmful effects of sugar.

In this article, I explain How can you live a Healthy Life.

This article contains proven 4 best ways to lose weight just in 7 days. These all effective 4 best weight loss tips will help you to lose weight in a short time. Try these all secret tips and lose your weight.

This topic will be your comprehensive guide to change your healthy life for the better easily and make you enjoy a healthy and wonderful life

Eating and drinking in moderation doesn't work for everyone in their diets. You can eat too much of a food and feel ill or too little of a food and crave for another food.

We see ourselves every day in the mirror, but how many times do we really encounter ourselves? The struggle to keep up with our tedious schedule is real. From pressure of delivering desired expectations in office to meeting the bars of our ever changing social life,

Many people suggest the best way of shedding extra pounds is to cut back on starches and sugar. It’s not always true to hold yourself back from eating healthy carbohydrates.

In 2012, I decided that it was time to lose weight. I was 209 lbs and 5 feet 9 inches tall. I was considered obese and had been that way since about 2006. I had my son in 2009 and my daughter in 2011. I knew that it was time to make a change, but I didn't know where to start. Then I learned about...

The health-concerned people across the world ceaselessly being sufferer due to excess body weight caused by excess fat. That, in turn, leads them to suffer some severe diseases like high blood pressure, diabetes, heart diseases, and many more. Exercise not always become possible. Then what? Read...

Gaining height after the age of 21 seems a difficult task, but it is not impossible. Here is a list of 5 foods that can make you taller. Click to read more...

For those of us trying to lose weight and feel better the low carb or keto way, we give up so much. Rye bread was one thing I didn't want to give up so I worked hard and made many adjustments to my recipes but I finally got it right! Now I want to share that recipe with you. Enjoy!

Vitamin D is an important vitamin that helps protect you from autoimmune diseases, several cancers and the COVID virus. This is an important vitamin that you can get by spending time in the sun, drinking milk or taking a supplement.

Many women think that right after pregnancy they will go back to their original size. Think about it this way. It took nine months to get to your full term size so getting back into shape will take

When the word keto rings into your ear, what you could start thinking about is what keto is? Will this ketogenic diet help my weight loss? What are the benefits of keto me?

Keto is no longer new to people these days, especially women, keto diet meal plan has been proven to be helpful for weight loss. Even most female celebrities are subscribing to the keto diet.

Body sculpting is an innovative and less stressful way to reduce fat in unwanted areas. It has become quite popular in recent years, thanks to a host of celebrities like the Kardashians. Sculpting treatments can help kill off fat cells and help you shed that weight and fat without exercise stress.

For your entire life, you've been denying yourself the chance at a higher stage of cognition. This article summarizes a key mechanism behind significantly improving your cognitive awareness and energy levels.

This article offers an explanation as to why your portion control and calorie counting always fails. For so many years, fat has been labeled as the killer. However, new research concludes carbohydrates may be the culprit.

This article attempts to shed light on a common misconception about the Ketogenic diet. Additionally, this article offers advice regarding maximizing the potential health benefits of ketosis

Perfectly recognizable by its tangy scent, lemon essential oil (citrus limonum) could also be a flexible and thus precious ally for keeping a radiant shape. Obtained by the cold pressing of lemon zest, this pale yellow oil is mainly composed of limonene, pinene, terpinene and geranial.

As we age our bodies no longer function in the same way. Aging comes with challenges that limit us in some ways.

Most people make the mistake of thinking dieting is the best way to lose weight. However, it is the worst way, according to a weight-loss guru.

The problem with weight loss programs is the maintenance part and not reducing weight itself. The article gives 5 ideas about a lifetime weight loss plan which will never rebound.

Your body degenerates every moment due to complex processes that make death an invincible outcome of life. A healthy life is a great asset that helps you to defeat your day-to-day challenges. Each one of us aspires to live long and strives for success and personal enhancement.

Don't believe everything you read online about weight loss

Keto wheat bread? Yep! We see a lot of bread recipes for the low carb diets out there, but nobody seems to have a wheat bread recipe. After several trials I have found a light and tasty yet low carb option for wheat bread lovers. I am ready to share it with you.

When you are new to working out, there are many elements that need to be taken into account so that you can initiate the rights steps and be less vulnerable to injuries during a workout. While you can't have a personal trainer to guide you, here are some tips to make it a bit easier for you.

Healthy ways to lose weight are not a tiring diet or exercise, the body does not like the shock caused to it, because the shock may return in extra pounds in the future. The body prefers slow changes in diet and physical activity.

Can't begin your morning without some espresso? Here is some uplifting news for you.

Radio Taiso is the most well-known exercise program in Japan. It is short, easy, full of benefits, and has been passed down for more than 90 years. Let’s learn the secret of this super exercise and start our healthy routines today.

Exploring the weight norms and health changes over the years, I discovered many triggers for my fight with weight gain and obesity.

In just 7 days you will love your body

Reducing your body weight is one way to lose fat. Another is to increase your muscle weight. People that are trying to lose weight usually end up burning fewer calories. Gaining muscle allows you to burn more calories. When I want to flatten my belly I use the energy from the fat to build muscle.

If your like me you have struggled with your weight for longer than you want to admit. I have found a product called ProVen that has changed my life. Within 5 months i have lost 45 pounds! Follow my story and the link below to find out more about proVen! This really works. Don't take my word! Try it

Eating meat all-day 365 days what we call a carnivorous diet. How can the carnivorous diet help with gut issues. Read to find out

Mindfulness is a form of meditation that originated from Japanese Zen. Mindful eating is a method to control your eating habit based on mindfulness and helps you stay healthy, lose weight and keep it off. The article dives into the topic from Zen aspects and introduces simple steps to start it.

It's not always easy to keep your vitality and good humor when it's cold and gray! To spend the winter in good health and fight against viruses, follow our fitness tips.

We have found the top 10 Keto Thanksgiving side dishes saved on Pinterest to accompany the turkey. These would also work well with Christmas Dinner.

Many studies show that green tea is good for weight loss. It contains bioactive compounds that can make you burn more calories and helps in making the body's metabolism more efficient. The article reveals the power of green tea and introduces the most effective way to drink it!

The ketogenic form of nutrition (or the keto diet) is a form of nutrition in which the aim is to use so-called ketone bodies as an energy supplier by increasing the intake of fats and minimizing carbohydrates. The ketogenic diet is not only suitable for successfully reducing weight.

Japanese food is known to be highly effective for weight loss. It is an extremely low fat, low calorie, and high protein diet suitable for people of all ages. In this article, the author discusses a perfect Japanese meal plan for weight loss from various viewpoints.