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11 Best Fruits to Help You Lose Weight

The best fruits to help you lose weight are within reach and don't have to be expensive or difficult to find.

These 11 fruits are the top choices for dieters because they offer a healthy way to get your recommended daily servings of fruit while also providing essential nutrients that support healthy weight loss.

By including these in your diet, you will not only feel better but look better too!


best-10-fruits-for-weight-loss

1. Apples

Apples are one of the most popular fruits globally and for a good reason.

They provide plenty of fiber, Vitamin C, potassium, and magnesium that all work together to promote weight loss by keeping you satisfied longer and providing energy to get through your day without gaining weight.

Value per 100 grams:

  • Calories 52
  • Fat 0.2 g
  • Saturated fatty acids 0 g
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Potassium 107 mg
  • Carbohydrates 14 g
  • Dietary fiber 2.4 g
  • Sugars 10 g
  • Protein 0.3 g
  • Vitamin C 4.6 mg
  • Calcium 6 mg
  • Iron 0.1 mg
  • Vitamin D 0 IU
  • Vitamin B6 0 mg
  • Vitamin B₁₂ 0 µg
  • Magnesium 5 mg

"An apple a day keeps the doctor away." Apples can be eaten raw or cooked.

best-10-fruits-for-weight-loss

2. Bananas

Bananas also have been shown to help regulate blood sugar levels and boost your metabolism.

They're an excellent source of potassium, too - a mineral essential for maintaining muscle mass and reducing water retention in the body. In addition, bananas are high in antioxidants that can protect your cells from free radical damage caused by stress or pollution.

So if you want to enjoy fruit with benefits, try adding more bananas into your diet!

Happy eating!

Value per 100 grams:

  • Calories 89
  • Fat 0.3 g
  • Saturated fatty
  • acids 0.1 g
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Potassium 358 mg
  • Carbohydrates 23 g
  • Dietary fiber 2.6 g
  • Sugars 12 g
  • Protein 1.1 g
  • Vitamin C 8.7 mg
  • Calcium 5 mg
  • Iron 0.3 mg
  • Vitamin D 0 IU
  • Vitamin B6 0.4 mg
  • Vitamin B₁₂ 0 µg
  • Magnesium 27 mg

Bananas are often associated with weight loss because they contain a lot of fiber, which helps you feel fuller for longer

best-10-fruits-for-weight-loss

3. Oranges

Like apples, oranges also provide plenty of Vitamin C, essential for immune health and weight loss.

They also have a great deal of dietary fiber to provide lasting energy and promote feelings of satiety that prevent you from overeating or snacking on unhealthy foods throughout the day.

Value per 100 grams :

  • Calories 47
  • Fat 0.1 g
  • Saturated fatty
  • acids 0 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Potassium 181 mg
  • Carbohydrates 12 g
  • Dietary fiber 2.4 g
  • Sugars 9 g
  • Protein 0.9 g
  • Vitamin C 53.2 mg
  • Calcium 40 mg
  • Iron 0.1 mg
  • Vitamin D 0 IU
  • Vitamin B6 0.1 mg
  • Vitamin B₁₂ 0 µg
  • Magnesium 10 mg

Oranges have a lot of fiber which helps keep hunger away while also supplying your body with essential vitamins.

best-10-fruits-for-weight-loss

4. Watermelon

Watermelon is a natural way to lose weight. It's low in calories, but high in water content, so you feel full and hydrated.

Have it at breakfast or for an afternoon snack with some fruit salad if you are trying to lose weight.

It's also rich in lycopene, which has antioxidant properties that may help protect against cancer and other diseases such as Parkinson's disease and Alzheimer's disease.

Watermelon has been shown to lower blood pressure by reducing the stress on your heart while providing essential nutrients like potassium, magnesium, vitamins A and C, folate, and choline.

All these health benefits make watermelon one of the best fruits for weight loss!

Value per 100 grams :

  • Calories 30
  • Fat 0.2 g
  • Saturated fatty
  • acids 0 g
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Potassium 112 mg
  • Carbohydrates 8 g
  • Dietary
  • fiber 0.4 g
  • Sugars 6 g
  • Protein 0.6 g
  • Vitamin C 8.1 mg
  • Calcium 7 mg
  • Iron 0.2 mg
  • Vitamin D 0 IU
  • Vitamin B6 0 mg
  • Vitamin B₁₂ 0 µg
  • Magnesium 10 mg

If you're looking for a way to shed pounds, look no further than watermelon. It's low in calories and is full of nutrients that help your body flush out toxins.

best-10-fruits-for-weight-loss

5. Grapefruit

Grapefruit is an excellent fruit that can help you lose weight.

It's full of nutrients and has a low-calorie content, which keeps your body from storing as much fat as it would if you were eating other foods.

The antioxidants in grapefruit - such as lycopene and vitamins C and E - also make it an effective natural fat burner by helping to lower cholesterol levels, reduce inflammation, promote healthy bowel movements, and protect the immune system against free radical damage.

Value per 100 grams :

  • Calories 42
  • Fat 0.1 g
  • Saturated fatty
  • acids 0 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Potassium 135 mg
  • Carbohydrates 11 g
  • Dietary fiber 1.6 g
  • Sugars 7 g
  • Protein 0.8 g
  • Vitamin C 31.2 mg
  • Calcium 22 mg
  • Iron 0.1 mg
  • Vitamin D 0 IU
  • Vitamin B6 0.1 mg
  • Vitamin B₁₂ 0 µg
  • Magnesium 9 mg

Grapefruit is rich in antioxidants and fiber. They can help you lose weight if eaten before meals like other citrus fruits because they curb your appetite.

best-10-fruits-for-weight-loss

6. Cherries

Cherries are a fruit that can help you lose weight.

This is because they are low in calories, high in fiber, and full of antioxidants.

They also have an anti-inflammatory effect on the body.

The more cherries you eat, the more weight your body will lose!

All of these benefits make cherries perfect for anyone looking to shed some pounds.

When it comes to dieting, adding this fruit to your diet will be one of the best decisions you'll ever make!

So what are you waiting for?

Add some fresh cherries into your life today, and start feeling better about yourself tomorrow!

Value per 100 grams :

  • Calories 50
  • Fat 0.3 g
  • Saturated fatty acids 0.1 g
  • Cholesterol 0 mg
  • Sodium 3 mg
  • Potassium 173 mg
  • Carbohydrates 12 g
  • Dietary fiber 1.6 g
  • Sugars 8 g
  • Protein 1 g
  • Vitamin C 10 mg
  • Calcium 16 mg
  • Iron 0.3 mg
  • Vitamin D 0 IU
  • Vitamin B6 0 mg
  • Vitamin B₁₂ 0 µg
  • Magnesium 9 mg

Cherries are one of the best weight loss foods.

best-10-fruits-for-weight-loss

7. Peaches

Peaches are a great fruit to eat for weight loss.

They are low in calories and also high in fiber which helps you feel fuller longer.

Eating peaches can help reduce cravings, prevent overeating, and increase your metabolism.

It is important to note that although eating peaches will help with weight loss, it's still best not to overdo it because they do contain natural sugar that can lead to unwanted pounds if consumed too much!

Value per 150 grams :

  • Calories: 58
  • Protein: 1g
  • Fat: less than 1g
  • Carbs: 14g
  • Fiber: 2 grams
  • Vitamin C: 17% of the Daily Value
  • Vitamin A: 10% of the Daily Value
  • Potassium: 8% of the DV
  • Niacin: 6% of the DV
  • Vitamin E: 5% of the DV
  • Vitamin K: 5% of the DV
  • Copper: 5% of the DV
  • Manganese: 5% of the DV

Peaches are a natural and healthy way to lose weight.

best-10-fruits-for-weight-loss

8. Pears

Did you know that a pear a day can help with your weight loss goals?

The high fiber content in pears makes them the perfect fruit for people trying to lose weight.

Pears have been shown to reduce cholesterol and triglycerides, which helps the body get rid of fat more quickly.

Pears also contain potassium, which helps balance fluids in the cells and prevents water retention, less bloating, and puffiness under the eyes.

Pears have many health benefits making them an excellent choice for anyone looking to improve their overall wellness while losing weight at the same time!

Preventing chronic diseases such as diabetes or heart disease will not only benefit your life immediately, but it will also prolong it by preventing these diseases from developing later.

Value per 100 grams :

  • Calories 57
  • Fat 0.1 g
  • Saturated fatty acids 0 g
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Potassium 116 mg
  • Carbohydrates 15 g
  • Dietary fiber 3.1 g
  • Sugars 10 g
  • Protein 0.4 g
  • Vitamin C 4.3 mg
  • Calcium 9 mg
  • Iron 0.2 mg
  • Vitamin D 0 IU
  • Vitamin B6 0 mg
  • Vitamin B₁₂ 0 µg
  • Magnesium 7 mg

Pears are among the best fruits for shedding pounds because they're low in calories and loaded with fiber.

best-10-fruits-for-weight-loss

9. Blueberries

Blueberries are a superfood for their nutritional benefits, but they're also an excellent fruit choice for weight loss because of all the fiber they contain.

You'll have plenty of energy from eating blueberries in addition to feeling satisfied longer, which is essential for weight loss.

Value per 100 grams :

  • Calories 57
  • Fat 0.3 g
  • Saturated fatty acids 0 g
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Potassium 77 mg
  • Carbohydrates 14 g
  • Dietary fiber 2.4 g
  • Sugars 10 g
  • Protein 0.7 g
  • Vitamin C 9.7 mg
  • Calcium 6 mg
  • Iron 0.3 mg
  • Vitamin D 0 IU
  • Vitamin B6 0.1 mg
  • Vitamin B₁₂ 0 µg
  • Magnesium 6 mg

Blueberries are a low-calorie food with high fiber content.

best-10-fruits-for-weight-loss

10. Strawberries

Strawberries are also packed with fiber to help you feel fuller longer and provide lasting energy throughout the day without gaining weight or causing fatigue that makes it harder to get through your daily activities.

Like other fruits on this list, they're high in Vitamin C too.

Value per 100 grams :

  • Calories 33
  • Fat 0.3 g
  • Saturated fatty acids 0 g
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Potassium 153 mg
  • Carbohydrates 8 g
  • Dietary fiber 2 g
  • Sugars 4.9 g
  • Protein 0.7 g
  • Vitamin C 58.8 mg
  • Calcium 16 mg
  • Iron 0.4 mg
  • Vitamin D 0 IU
  • Vitamin B6 0 mg
  • Vitamin B₁₂ 0 µg
  • Magnesium 13 mg

Strawberries are not only delicious, but they are also a great way to lose weight.

best-10-fruits-for-weight-loss

11. Plums

Like other fruits on this list, plums are an excellent source of dietary fiber that helps keep the digestive system running smoothly, so it's easier for your body to process food more quickly.

Plums also have plenty of Vitamin C, which is essential for immune health and maintaining healthy bodily functions like digestion that contribute to weight loss.

Value per 100 grams :

  • Calories 46
  • Fat 0.3 g
  • Saturated fatty acids 0 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Potassium 157 mg
  • Carbohydrates 11 g
  • Dietary fiber 1.4 g
  • Sugars 10 g
  • Protein 0.7 g
  • Vitamin C 9.5 mg
  • Calcium 6 mg
  • Iron 0.2 mg
  • Vitamin D 0 IU
  • Vitamin B6 0 mg
  • Vitamin B₁₂ 0 µg
  • Magnesium 7 mg

Plums, for example, are packed with nutrients like vitamin C, which has been shown to reduce appetite.

best-10-fruits-for-weight-loss

Conclusion

If you're trying to lose weight, these are some great fruit choices.

They provide lasting energy and promote fullness while also providing other essential nutrients contributing to immune health and overall bodily function.

For example, oranges contain plenty of Vitamin C, so they'll help protect your body from illness.

At the same time, cherries are loaded with melatonin which helps your body restore itself while you sleep.

Do you have any questions about the post?

We are always happy to answer them!

Let us know if there's anything else we can help with.

We hope this article was helpful for your health and weight loss journey, but please consult a doctor before making changes to your diet or exercise routine.

Thanks again, and stay healthy!

© 2021 manjah zakaria

Comments

manjah zakaria (author) from marrakech on October 05, 2021:

you welcome

alex on October 05, 2021:

thanks a lot

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