Aging & Longevity
Chair Yoga for Seniors - Important Tips
For seniors, regular exercise is very important to maintain a healthy lifestyle. However, the type of exercise should not be high-impact exercise. Unlike high-impact exercise, chair yoga is an easy routine that is good for your joints, and can also serve as a route through which you can transition t
Psychological Problems Associated with Aging
As we age, our immune system declines, and we are more susceptible to infections and illnesses. Our skin becomes thinner and less elastic, and wrinkles and age spots appear. Our bones become less dense and less resistant to fractures, and our hearing and vision may begin to decline. All of these phy
Anti-Aging Skin Care: The Fundamentals
Facts about anti-ageing skin care procedures are the first step toward efficient skin rejuvenation. Studies have shown that various active substances are potent skin rejuvenators. Retinyl Palmitate, a vitamin A derivative, is thought to have the most effective rejuvenating properties.
8 Vitamins and Nutrients That Fight Aging.
Vitamins and supplements help us make sure we’ve got the nutrients we need to fight aging, especially if we are lacking. Experts claim many individuals do not get enough vitamin D or B12, which can cause age-related illnesses and poor health.
8 Health Signals Your Face Is Giving You --Your Face Can Tell You a Whole Lot About Your Health
In this article you will learn eight things your face is telling you about your health.
You Just Increased Your Life Expectancy if You Did This
Life expectancy would grow by leaps and bounds if people adopted a new healthier lifestyle which would involve changing their diet to include more fresh fruit and vegetables. ''Your diet is a bank account. Good food choices are good investments.''-Bethenny Frankel
10 Ways to Look 10 Years Younger
People have been looking for the secret of youth for a long time. A lot of experiments have been done by scientists to try to find ways to slow down the aging process. Some techniques have been used, but the most important thing for us to do is to keep living and eating in healthy ways.
Is Osteoporosis Genetic? The Risks, the Factors, and What You Can Do
No one wants to worry about developing a debilitating disease. But when it comes to osteoporosis, it's important to be aware of how much you run in your family—because it might not be as bad as you think.
How to Develop Healthy Habits That Last a Lifetime
What can you do to develop healthy habits that last a lifetime? The key to establishing lifelong habits is to practice them daily. Try these...
The Worst Food For Your Heart Health
The worst foods for your heart are packed with harmful fats, sodium, and added sugar. No single food can ruin an otherwise balanced eating plan.Read this article to know more how to protect your heart from harmful effects of sodium and sugars.
5 Most Common Rituals and Treatments to Look Younger
Dr. David Steenblock and Dr Terry Haws who are based in San Clemente, California have recently invented an extraordinary and innovative treatment which can biologically make a sick person younger.
Dr. David Steenblock, D.O. Explains: How to Use Stem Cell Medicine to Promote Youth
Stem Cells are defined as cells from which all other cells are derived as they have the ability to replicate into multiple tissue types.
9 Anti Aging Foods To Help You Get A Better Night's Sleep
Nutrients found in these 9 superfoods will help you sleep better. Take the above foods and drinks to prevent indications of premature aging and to keep your skin looking youthful.
7 Easy Yoga Facial Exercises for Absolute Beginners for Younger and Glowing Skin
Face yoga is a one-of-a-kind therapy practiced by many celebrities. The treatment includes a variety of facial exercises that can help you improve the tone of your skin, reduce wrinkles, and slim down your face.
Benefits and Dangers Effects of Dairy Consumption on Aging Adults
Humans are the only animals that consume the milk of other animals. Most of us know that. But research, particularly recent studies, suggests that milk and other dairy foods may serve the aging public well. Evidence also implies the opposite. What do both sides say?
30+ Ways to Live Longer: Get Intimate, Save Pennies, & More
You may be able to celebrate your 80th, 90th, or 100th birthday with these scientist-approved tips on how to live longer.
Let Us Grow Old, a Little More Gracefully, Ladies
This subject isn't my forte' by any means, you'll typically find me in the 'Politics and Social Issues' category, but hearing of more and more young ladies, thinking they aren't good enough, pretty enough, voluptuous enough, etc., having 'procedures' done at younger and younger ages, brought me here
7 Most Common Types of Depression: What You Might Not Know
This blog post will list 7 of the most common types of Depression. Depression is a serious mental illness that takes an immense toll on those who suffer from it, as well as their loved ones.
How to Take Care of the Oral Health of the Elderly
Proper oral hygiene can prevent diseases such as cavities, bad breath, dry mouth, among others. Consider these tips for keeping your senior's teeth and gums healthy.
Regular Exercise Slows Aging
Aging is a natural process. Everyone has to undergo this in life at his or her own pace. Aging is influenced by the dynamic changes in physiological, environmental, psychological, behavioral, and social processes. It results in declines in the functions of senses and activities of daily life and inc
Useful Exercises For The Elderly
The human age, the weaker the body becomes, and every ten years, approximately (2.5-5) kg of muscle mass is lost with weak bones if it is not maintained through exercise, so sports are useful for all ages and weapons Exercising is necessary for the elderly to fight aging and diseases.
Don't Let Aging Make You Feel Older!
Nobody can beat the effects of getting older. Everybody will soon have to face the general visual and physical problems that come with the aging process. We will have to find ways to slow them down or stop the ones we can. The tips given below can be implemented at any age.
The Secret to Longevity: Does Compassion Really Lower Blood Pressure?
Compassion control blood pressure? And how compression increase life. Here are some solid reasons and answers to all these questions
Amazing Effects of Sleeping With Your Feet out of the Blanket
They don't even know why they do it, but they do know that they sleep better this way, and if someone puts a blanket over their feet. Their eyes are opened
Live Healthier After Age 50
As you age there are many things that will help you stay healthier. Enjoy your senior years by trying new activities. Eating healthy and exercising will help you age in a healthier fashion. This article gives numerous suggestions for various activities to do while you age
How to Have a Conversation With a Senior
You may not know what it is like to be older, so spend time with the elderly to have an idea of this different life. Communication can be frustrating, but if you do what is required of you such involvements could be felt effortless.
Harmful Effects of Consumption of low mineral water.
This chapter explores the harmful effects of the consumption of low mineral water and defines ideal water.
How to Live a Longer Life
When younger, most people think that they are immortal. Bad habits picked up in youth can lead to serious health issues when older. Starting at an early age, this article suggests ways to improve physical and mental health to live a longer life.