Aging & Longevity

For seniors, regular exercise is very important to maintain a healthy lifestyle. However, the type of exercise should not be high-impact exercise. Unlike high-impact exercise, chair yoga is an easy routine that is good for your joints, and can also serve as a route through which you can transition t

As we age, our immune system declines, and we are more susceptible to infections and illnesses. Our skin becomes thinner and less elastic, and wrinkles and age spots appear. Our bones become less dense and less resistant to fractures, and our hearing and vision may begin to decline. All of these phy

Facts about anti-ageing skin care procedures are the first step toward efficient skin rejuvenation. Studies have shown that various active substances are potent skin rejuvenators. Retinyl Palmitate, a vitamin A derivative, is thought to have the most effective rejuvenating properties.

Are you looking for some simple posture exercises for seniors? We will share with you 14 easy posture exercises that can help improve your posture and keep your spine healthy.

Vitamins and supplements help us make sure we’ve got the nutrients we need to fight aging, especially if we are lacking. Experts claim many individuals do not get enough vitamin D or B12, which can cause age-related illnesses and poor health.

In this article you will learn eight things your face is telling you about your health.

Life expectancy would grow by leaps and bounds if people adopted a new healthier lifestyle which would involve changing their diet to include more fresh fruit and vegetables. ''Your diet is a bank account. Good food choices are good investments.''-Bethenny Frankel

This article talks about the top ten diseases that kill most people each year. The article lists the diseases, talks about preventative behaviors and risk factors.

How to confront the limitations of aging, guard your safety and live your life.

People have been looking for the secret of youth for a long time. A lot of experiments have been done by scientists to try to find ways to slow down the aging process. Some techniques have been used, but the most important thing for us to do is to keep living and eating in healthy ways.

Dehydration is deadly regardless of age, but seniors are more susceptible to it than other age groups. Dehydration can happen far faster than you realize, causing harm before you can rehydrate.

No one wants to worry about developing a debilitating disease. But when it comes to osteoporosis, it's important to be aware of how much you run in your family—because it might not be as bad as you think.

In this program, they talk about how we can stimulate some aspects of our cognition so that we can live longer and better:

We all know that beauty is in the eye of the beholder, but it's good you feel great both inside and out! That’s why it's good to take foods that make you look younger.

The worst foods for your heart are packed with harmful fats, sodium, and added sugar. No single food can ruin an otherwise balanced eating plan.Read this article to know more how to protect your heart from harmful effects of sodium and sugars.

Dr. David Steenblock and Dr Terry Haws who are based in San Clemente, California have recently invented an extraordinary and innovative treatment which can biologically make a sick person younger.

Stem Cells are defined as cells from which all other cells are derived as they have the ability to replicate into multiple tissue types.

Nutrients found in these 9 superfoods will help you sleep better. Take the above foods and drinks to prevent indications of premature aging and to keep your skin looking youthful.

With a great deal of thought, I have discovered different ways to stay independent during my descent into "older age". As sand goes through an hour glass so do the days of our life.

Alzheimer's disease is becoming a public health emergency in the United States. Learn how a high carbohydrate diet may be part of the cause.

Face yoga is a one-of-a-kind therapy practiced by many celebrities. The treatment includes a variety of facial exercises that can help you improve the tone of your skin, reduce wrinkles, and slim down your face.

Keeping busy after retiring is the key to happiness, mental health, and a sense of being needed. Ensure you have made plans to fill in the days!

The science behind living longer.Habits that you need to adopt or continue doing to live longer.

How can you become a model of good health? Follow the habits of people that make a living being healthy. It all starts in the morning.

Humans are the only animals that consume the milk of other animals. Most of us know that. But research, particularly recent studies, suggests that milk and other dairy foods may serve the aging public well. Evidence also implies the opposite. What do both sides say?

This article gives surprising statistics for alcohol and drug abuse in senior citizens. Risky drinking and drug abuse in seniors is defined. Warning signs and risk factors are also reviewed. Organizations that help are also discussed.

You may be able to celebrate your 80th, 90th, or 100th birthday with these scientist-approved tips on how to live longer.

This subject isn't my forte' by any means, you'll typically find me in the 'Politics and Social Issues' category, but hearing of more and more young ladies, thinking they aren't good enough, pretty enough, voluptuous enough, etc., having 'procedures' done at younger and younger ages, brought me here

This blog post will list 7 of the most common types of Depression. Depression is a serious mental illness that takes an immense toll on those who suffer from it, as well as their loved ones.

Proper oral hygiene can prevent diseases such as cavities, bad breath, dry mouth, among others. Consider these tips for keeping your senior's teeth and gums healthy.

Aging is a natural process. Everyone has to undergo this in life at his or her own pace. Aging is influenced by the dynamic changes in physiological, environmental, psychological, behavioral, and social processes. It results in declines in the functions of senses and activities of daily life and inc

Amazing Top10 Wheatgrass Benefits for Health, Hair and Beauty ... One of the top documented wheatgrass benefits is its ability to increase red blood

The human age, the weaker the body becomes, and every ten years, approximately (2.5-5) kg of muscle mass is lost with weak bones if it is not maintained through exercise, so sports are useful for all ages and weapons Exercising is necessary for the elderly to fight aging and diseases.

There are many obstacles in life. Like, now there’s the Corona epidemic. So we always spend our lives in stress. So man goes away from his success. Never compare success with anyone. Everyone wants to success in life. But, how? They don't know.

In this article, I will tell you about common sense regarding aging and longevity.

Nobody can beat the effects of getting older. Everybody will soon have to face the general visual and physical problems that come with the aging process. We will have to find ways to slow them down or stop the ones we can. The tips given below can be implemented at any age.

Compassion control blood pressure? And how compression increase life. Here are some solid reasons and answers to all these questions

As you age there are many things that will help you stay healthier. Enjoy your senior years by trying new activities. Eating healthy and exercising will help you age in a healthier fashion. This article gives numerous suggestions for various activities to do while you age

We will discuss why you should prefer moving to a retirement community as compared to continue living at your old home.

You may not know what it is like to be older, so spend time with the elderly to have an idea of this different life. Communication can be frustrating, but if you do what is required of you such involvements could be felt effortless.

This chapter explores the harmful effects of the consumption of low mineral water and defines ideal water.

When younger, most people think that they are immortal. Bad habits picked up in youth can lead to serious health issues when older. Starting at an early age, this article suggests ways to improve physical and mental health to live a longer life.

Strategies for keeping your mind sharp