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Best Vitamin C Sources to Enhance Your Health

I'm passionate about good health, nutrition, and the prevention of diseases. I regularly study nutrition updates, especially about diabetes.

Vitamin C British Pharmacopoeia

Synthetic vitamin C

Synthetic vitamin C

Introduction

"Organic nutritional substances present in low concentration in the body."-Dr. Karl Folkers. These organic nutritional substances are what Professor Gowland Hopkins called "accessory food substances". Hopkins in his experiment with rats noted that only small quantities are needed by the body. This must come from organically grown fresh fruits and vegetables, and organic fresh milk. Any organic food from the vegetable or animal world can provide you with the best vitamin source available. When these natural foods are supplied to the diet of the rats in another experiment, nourishment and life results instead of starvation and death that occur in the first test.

Content

  1. Definition of a vitamin
  2. Harnessing functions of vitamin C.
  3. What is vitamin C?
  4. Testing Vitamin C Naturally.
  5. Pure Substance.
  6. Impaired Reduction.
  7. Vitamin C ascorbate functions.
  8. Your requirements.
  9. Preventive measures.
  10. More on vitamin C.
  11. Sodium ascorbate risk factors.
  12. Sodium ascorbate more risks.
  13. Exquisite risks of vitamin C.
  14. Vitamin C the United States Pharmacopoeia.
  15. Natural or Synthetic?
  16. Does vitamin C prevent the common cold?
  17. Further Preventive measures.
  18. Conclusion.
  19. References.


Definition of a Vitamin

The scientific definitions of a vitamin is well understood as accssory food substance. It seems to be a supplement to the diet. Here is my definition of a vitamin: an essential natural living organism in a diet that maintains the biology, chemistry, and physiological functions in the body. That is why cooked fruits, over-cooked leafy greens, roots, root vegetables, and grains; cereals, legumes, and nuts do not do the body any good. Over-cooked fish, eggs, and meat cannot help the matter. Eggs when overcooked, the whites or protein contents become tough or harden, instead of normal soft tissue. Any biological living cells or agents in them like vitamin C, B-complex, and folate are destroyed by heating. In fact, fruits should not be cooked, and green pumpkin vegetables cook for only two minutes to preserve their essential living nutrients. Bake peanuts half in a raw state. At times I munch a handful of raw peanuts and get all the nutrients.

Harnessing Functions of Vitamin C

In this article, I will show you how you can use the vitamin to:
1. Strengthen your immune system.
2. Prevent a cold, catarrh, flu, fever, and related ill-health.
3. Develop general good health and well-being of the body.
4. Specifically, delay the aging process.
5. Prevent wrinkles on the face and veracious veins on the leg and arms.

What is Vitamin C?

Is it an anti-cold or an anti-scurvy vitamin? Identified and synthetic in the laboratory as ascorbic acid C6H8O6. Both the natural and synthetic form is reputed to have 'the same properties'. But the difference is only noticeable by those who have used the organic and synthetic items. Both Professor Joseph V. Levy and Paul Bach-y-Rita have said that the differing factor is functional. Does the vitamin disintegrate, dissolve, be transported into the bloodstream, and reach the therapeutic blood level that produces the biological action? In their book, 'VITAMINS: Their Use and Abuse', they made it clear that the resemblance or sameness is focusing on the 'Isolated' vitamin C from the dry rose-hip. So vitamin C from the fresh rosehip, lime or lemon juice, or green leafy vegetables could differ from the dry ingredient. This factor is what the erudite professors have not considered.


Testing Vitamin C Naturally

Perhaps, you may be confusing the natural organic and inorganic forms. The former is cultivated with natural organic manure; whereas, the latter or inorganic spices are grown with synthetic fertilizers. Apparently, ascorbic acid synthesis in the laboratory is a product of the inorganic cultivator.

Let’s take a homely test which I had done more than twice, and stuck to. I had gone to the local market and bought lime or lemons, or any citric fruits. I had noticed that the locally produced organic citrus fruits are more expensive than the products from the big agricultural or scientific plantations. This is because of its “medicinal properties.” I notice also that the local fruits are smaller in size, and reduced juice. Natural lime has a sour-sharp taste. The inorganic has a flavor. In other words, the two items do not have the same taste. Ascorbic acid is a “pure” form of vitamin C with no impurities.

Locally Grown Organic Oranges

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Organically Grown Fruits

Fruits are an excellent sources of vitamin C

Fruits are an excellent sources of vitamin C

Pure Substance

In my chemistry lessons, the lecturer told the class that "any substance that has a definite composition" is a pure substance and use pure water as an example. He said for water to be 'pure', it must have two hydrogen atoms, and one oxygen atom only in the formula (H2O). Otherwise, it contains some impurities. You should now realize that water whether spring, tap, or well has impurities like a pathogen, magnesium, chlorine, or iron in it. Removing the foreign agents in them with make water pure. That is the truth. Pure vitamin C or ascorbic acid is C6H8O6 without citric, nitric, or malic acid, factors that preserve fresh fruits. Natural vitamin C in fresh fruits and vegetables contain these acids, but vitamin C is the isolate protective anti-scurvy factor, or as Professor Truswell puts it 'impaired reduction of the amino acid, a proline to hydroxyproline'.

Impaired Reduction

Well, you heard it. It says that the isolated vitamin C produced in the laboratory is impaired. So, what does that mean? There is in effect. the loss of essential nutrient factors. Factors that help promote health and longevity.

Not only is the vitamin impaired. It is in a reduction form. In other words, it is stripped of its coat or clothing.

Naturally, any substance that sources ascorbic acid will also source multiply phytonutrients. Limes and lemons, for example, will supply nitric acid, citric acid, and malic acid. Plus mineral matters like potassium, magnesium, calcium, and others.

Vitamin C Ascorbate Functions

  • Maintains skin health, the blood vessels, bones, joints, and cartilages.
  • Specific gum and teeth health.
  • Maintain healthy hair.
  • Ease joint pains.
  • Help wounds to heal.
  • Protects the immune system against infectious diseases.
  • Prevents cardiovascular diseases.
  • Prevent eye diseases especially in the elderly.
  • It forms collagen a vital structure in the body.
  • It helps the absorption of iron in the bloodstream.

The list is still growing as more research on its use takes place.

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Your Requirement

  • A minimum of 0.01 g is 1/10 of a grain of rice, or 30 mg of vitamin C daily is enough to prevent scurvy.
  • 'but two or three times as much should be taken to ensure good general health'-F. Daniel
  • 1 g of synthetic vitamin C per week along with fresh fruits and vegetables can prevent scurvy.
  • Some dieticians' authorities have stated that you need 2000 mg daily for optimum health.
  • Sick persons need more at most 250 mg per day for example as a result of surgery, or ill-health.
  • Megadoses of 10 g per day as proposed by Linus Pauling have not yielded a significant result. But 0.03 g or 300 mg per day for good health and to prevent unexpected issues is enough.
  • Most of your vitamin C intake should come from fresh fruits and green or yellow vegetables, instead of tablets or capsules.


Preventive Measures

However, 1 gram of ascorbic acid per week is not harmful when you regularly eat fresh fruits and vegetables. This is to prevent:

  1. Anemia. Ascorbic acid inactivates B12 which helps normal blood functioning.
  2. Oxalate stones. When ascorbic acid (not organic vitamin C) is metabolized, dehydroascorbic acid results in oxalate stones, and causes the forming of oxalate stones in the kidneys and bladders. The acid in the urine also increases, and cystine stones are formed in the urinary tract.
  3. Blood clotting. 'High doses of ascorbic acid may interact with certain anticoagulant drugs such as warfarin…thus reducing the chance of clot formation'- Joseph V. Levy
  4. Destruction of the mucous lining membrane.
  5. Diarrhea. Consuming 1 g ascorbic acid per day may cause diarrhea. This should be prevented.

More on Vitamin C

Ascorbic acid and pure vitamin C are the same as C6H8O6 in theory only. Vitamin C is the only vitamin besides B-complex and folate (folic acid) that is water soluble in the bloodstream. Talking about vitamin C is talking cold, its prevention, and curation. Researchers, scientists, and laypersons all are in the same boat about vitamin C and the cold.

Apart from the cold, we have noticed the reduction of the amino acid proline to hydroxyproline above, which causes scurvy. The bloodstream is significantly affected. As a result, the capillaries of the blood become weak and blood can enter the tissues. A small blow on the body will cause a tear or bruise. If the blow lands on the mouth or jaw, your tooth becomes loose and falls out. Scurvy is a serious disease because it can cause death if neglected.

Fresh Fruits

your-best-vitamin-c-source-can-help-enhance-your-health

Fruits and Vegetables

Varied your source of vitamin C from various source of fruits and vegetables daily

Varied your source of vitamin C from various source of fruits and vegetables daily

Ascorbic Acid Risk Factors

  • Low resistance to infection other than a cold, for example, flu or catarrh.
  • Slow healing of wounds.
  • Improper bone and tooth formation.
  • Bleeding gums, and painful joints.

Taking 1000 mg of synthetic ascorbic acid daily bears no risk. And it is assumed you are eating lots of fresh fruits and vegetables regularly. Otherwise, the risks can be high as oxalate stones, kidney stones, and uric acid are formed in the urinary tract.

More so, at 2000 mg daily, which is the saturation or maximal point of the drug in the bloodstream, diarrhea or heartburn results after a few days.

You should then lessen the dose to between 1000 and 1500 mg, or 1 g or 1.5 g. Remember here that 1 g is 1/10 of a grain of rice seedling. A very small amount indeed.

Dr. Linus Pauling's suggestion of using between 10,000 and 20,000 mg has not been proven to be of any benefit. Thought he pioneer the use and advancement of the drug.

Sodium Ascorbate More Risks

And in spite of what I just said above, they are no alarms in taking normal doses of the synthetics medicine in the supplementary capsule, tablet, or syrup forms. It’s not harmful. But avoid mega doses to prevent what according to Mayo Clinic and other authorities held, affects risks of vomiting, nausea, and abdominal cramps.

Poll

Vitamin C Benefits You

No Exquisite Lists Of Health Risks

  1. Abdominal pains and cramps.
  2. Heartburn.
  3. Insomnia (or sleeping problem).
  4. Headache.
  5. Fatigue.
  6. Fever.
  7. Kidney stones.
  8. Hair loss.
  9. Irritability.
  10. Epistaxis (bleeding in the nose).
  11. Menstrual abnormalities.
  12. Weight loss.
  13. Altered mental status.
  14. Seizures.
  15. Muscle pains and weakness.
  16. Bone fractures.
  17. Drying of the mucous membranes.
  18. Bleeding per rectum.

These risks are not to be taken lightly or they can lead to secondary risks like loss of life.

Vitamin C United States Pharmacopoeia (USP) and Equivalent

The best-known thing about vitamin C is its association with the common cold and its symptoms. Ascorbic acid and vitamin C are two different items. The former is a synthetic "chemical" vitamin C USP, or BP although it was initially "isolated" from dried rosehip, and produced chemically United States Pharmacopoeia (USP) or British Pharmacopoeia (BP). If the vitamin is not labeled USP or BP it is "not for use in humans." The USP or BP qualities certified the vitamin (and any other vitamin) as tested for human use. Natural vitamins all occur in meat, fish, eggs, birds, and fruits and vegetables. These are said to be impure. Whereas, synthetic vitamin C or ascorbic acid is pure, confirmed, to a single molecular formula and without any impurities, and tested and stable for the use of human beings. Any vitamin C in tablet or capsule form without the USP/BP label is an impure substance.

Fruits and Vegetables are Man's First Food

your-best-vitamin-c-source-can-help-enhance-your-health

Natural or Synthetic

The challenge then is which vitamin is better: natural or synthetic? If vitamin C is the same as the synthetic vitamin USP or BP which should you prefer? 'One hundred milligrams of synthetic ascorbic acid USP has the same biochemical and physiological action of 100 mg of vitamin C obtained from ‘rose hips’' writes Levy and Bach-y-Rita. With that said, would you prefer the synthetic over the natural vitamins in fresh fruits, vegetables, and cereal, or root sprouts?

F. Daniel in his 'Health Science and Physiology…also contribute significantly to the argument. He asks the question: "After reading so much about the importance of vitamins, do you think a man can live on vitamins alone?" To this, he answers that a "diet" must be supplemented with "sufficient" fresh fruits and green or yellow vegetables. Then the "need to buy additional vitamins from the drug store" will not arise.

Does Vitamin C Prevent or Cure the Cold?

Scientists, medical scientists, and medical practitioners have one answer that "we do not know", but "God-knows" as Szent-Gyorgyi would have said. Vitamin C prescription taken along with a nutritious balanced diet, rich in fresh fruits and vegetables can help prevent a cold and its symptoms.

Further Preventive Measures

  1. Exercise twice or thrice weekly for 30 minutes. Daily exercise should be done for only 10 to 15 minutes.
  2. Eat fresh fruits and vegetables as a breakfast meal or as a snack.
  3. Eat a well-balanced diet with lots of fruits and vegetables.
  4. Take 1 g of ascorbic acid once a week after your meal.
  5. Develop the habit of eliminating toxins once or twice a month from the body.
  6. Eat less "refined" starchy, and sugary foods and salts to de-clog your digestive and excretory systems.
  7. Take a dilute real lime or lemon juice an hour before breakfast. Cut and squeeze a lemon into your morning glass of water for this.
  8. Get up to 30 minutes of early morning sunlight.
  9. Have a good rest in Siesta (an hour or two) and sleep (9 to 10) hours daily to reduce “resistance to infection.”


Variety is Life

A salad fruit-vegetable salad can provide lots of vitamin C

A salad fruit-vegetable salad can provide lots of vitamin C

Take 1.5g or 1500 mg daily. A study of between 60 to 70 years has shown that vitamin C in pill or chewable form is fairly effective in preventing cold and related illnesses.

Researchers say that it prevents the risks of catching a cold and its related illness is cut in half in adults and 15% in children.

If you take less than 200 mg daily, they are no effects at the preventive and curative levels.

Regular supplementary doses are the only yardstick to prevent and cure a cold.

Conclusion

Specifically, do not abuse vitamins C in tablet or capsule forms. With the exception of a medical doctor or pharmacist prescription, it is literally drug abuse and can lead to serious illness. 100 mg of ascorbic acid in fresh fruits and vegetables has only 2% of the vitamin C. Only a "small" amount is needed by the body. But synthetic ascorbic acid, a drug can be up to 60% of vitamin C. Always see your doctor for medical advice and prescriptions.