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How to Grow Taller Naturally by Listening to Binaural Beats or Music

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Can You Grow Taller After Puberty?

After puberty, many people are still left dissatisfied with their height. Is there any way to continue growing, even after you turn 20?

There are many home remedies and medical practices that claim to help you increase your height. Though most of these are unproven by science, many people claim to have grown taller with the help of hypnosis, exercise, acupressure, correct nutrition, music, and su-jok therapy.

In general, the best way to grow taller is to take care of your body while it's still growing. This means getting the correct nutrition, exercising, and getting plenty of sleep.


What Are Binaural Beats, Isochronic Tones, and Solfeggio Tones and Their Health Benefits?

Binaural beats, isochronic tones, and solfeggio tones have become very popular, with some groups claiming they have health benefits like inducing relaxation, stimulating different parts of the body (including the pituitary gland), enabling meditation, enhancing creativity, and promoting other desirable mental states. Here are definitions:

  • Binaural Beats—Use of tones at different frequencies to trick the brain into thinking it's hearing a beat where none exists.
  • Isochronic Tones—Regular beats of a single tone. At its simplest level, an isochronic tone is a tone that is being turned on and off rapidly. They create sharp, distinctive pulses of sound.
  • Solfeggio Scale—A 6-tone scale sequence of electro-magnetic frequencies said to have reparative abilities.

Though the grow-taller claims surrounding these particular tones and beats are unproven, it is known that sounds effect health. Noise levels and sound have an effect on our mood, productivity, and stress levels. Despite the fact that scientific research is inconclusive, many people use these beats for concentration, sleep, weight loss, stimulating the pituitary gland, meditation, and focus, and have found positive results.

Want to try growing taller products

Do Binaural Beats Help You Grow Taller?

Binaural beats—like the name indicates— are simply two beats of different frequencies that are played into the left and the right ear.

When the beat of one frequency is played in one ear and the beat of another frequency is played in the other ear, the brain creates a new frequency. For example, if the frequency of 300 Hz is played in one ear and 290 in the other, the resulting frequency that the brain hears is 10 Hz. The effect of this can sound like a beat.

Some people say that frequencies can influence our bodies, since our brain itself is constantly producing waves of energy and sound is also waves of energy. While these claims are unproven, some groups say that binaural beats can also create a frequency that stimulates the pituitary gland, which releases a growth hormone. This is the same hormone that caused you to grow during puberty. The recommended frequency to stimulate the pituitary gland to release growth hormone is 1.00 Hz.

Some people even claim that by using binaural beats, their height increased after only six months or a year of listening, which is reportedly the minimum amount of time you need to see results.

There are many brainwave entrainments (any procedure that causes one's brainwave frequencies to synchronize with a periodic stimulus) on the market that have been developed for pituitary stimulation. You can see some popular tracks from YouTube below.

More Questions???answered Here!!


How to Stimulate Your Pituitary Gland Using Binaural Beats

Though these claims are unproven by science, some people say (and I believe) that you can grow taller by using binaural beats and following these steps. Please follow these rules if you want it to work.

  1. Be persistent. You should continue listening for at least six months. Ideally it would be longer, and you would continue even after six months.
  2. Listen to at least one hour of beats daily at intervals and before you sleep. You could listen to fifteen minutes three or four times daily.
  3. You should always use earphones as the beats that are being played have different frequencies that are meant for specific ears.
  4. Do not listen while doing other work: Listen when you are free and not driving or performing other tasks.
  5. If possible, listen to when you are relaxed and imagine that your pituitary gland is being stimulated and releasing human growth hormone.
  6. Promise yourself that you will only measure your height after six months.
  7. Do not measure your height the next day after listening to the beat. Remember that increasing your height takes time. Your body is a work in progress. Let it work slowly. Just as you cannot grow a plant in one day and need to water it and add some nutrients regularly, so your body also needs time to grow.
  8. After six months, promise yourself to continue for a year. You may see the change if you follow through with every instruction.
  9. You should exercise when you have time,, drink milk, eat plenty of protein, and listen to other hypnotic recordings to grow taller. If you would like me to make a hypnotic recording to help you grow taller, I will happily do it. Please let me know in the comments.
  10. Believe in yourself.

If You Don't Believe It Will Work, Don't Try It!

Many people say that the binaural music only creates a placebo effect, meaning we see results only because we believe they exist. However, I believe that our life is controlled by frequencies.

If you can, please supplement your listening with your imagination. Imagine yourself growing taller, which could also stimulate your pituitary gland. I have read success stories of people who have grown taller using this method.

If you do not believe that this will work, please do not try it because that will discourage people who are actually willing to try. I am just telling you what I've found through my personal research and experience.

If you want, I can write more articles on how to increase your height after puberty. If you need any help please feel free to ask me.

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Happy growing!!

Binaural Beats from YouTube to Stimulate the Pituitary Gland and Hormone Production

Here are some popular beats from YouTube. However, there are many more. I hope you find some that you like and wish you the best of luck!

Have you tried to grow taller

How many of you will join?

Your questions on binaural beats answered..Click here!!


Height Booster Exercise App on December 19, 2019:

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Xenia on May 23, 2019:

Hi ! I am 18 years old and I am using for about a week but I haven’t seen results yet ! Why is this happening ? I have also a positive mind as you said . I am 5’4 and I want to be 5’7 ! Please answer if you can

DEEVYNE OHKON on February 12, 2018:


moni on May 07, 2016:

Does binaural beats have any side effects on us?

im really hoping to grow taller but im afraid of only dis

suresh on February 05, 2016:

hello sir ,

is it possible to increase height even after 30 ..i just crossed 30 now i wanted to increase my height badly ..and u posted 4 music vidoes there which one i hav to listen ?

Butoyi on October 23, 2015:

Im 15 and 5"3 can I still grow atleast like 5"8

ashwini on October 21, 2015:

Can i use multivitamin tablets....instead of balanced diet food..n carry on with my regular meal?? Pls reply

simin on September 19, 2015:

Sir, I am 16 years old. I had an early puberty at the age of 8 or 9. My height is 4' 9". Can I still grow taller? By the way my mom is 5'1" and dad is 5"4'

Saruman on August 28, 2015:

maybe you could learn how to spell THEN grow taller.

Phoebe on August 24, 2015:

Is it ok to listen to binaural beats on YouTube on my phone? Because some people say not to listen to subliminal a on your and only listen to them on the computer. Thank you so much!!!

Diva on July 15, 2015:

Hi there, I just want to thank you for your time that you took of your busy life and share such important information. I really appreciate those who help just for the sack of people. I am very impress and wish you luck in your life. I am goanna try it. lets see what happens lol.

Fahad Butt on June 29, 2015:

Hi I'm 15 and I'm 5'7 and I want to be 6'. Will you tell me how.

Sleep on June 17, 2015:

I was wondering , which one of these videos should i trust more ?

jirel (author) from Philippines on May 13, 2015:

@Fayyaz I will come up with new hubs on diet and exercises.Meanwhile there are many articles online you could read on so you have an idea about it. I think I have mentioned it somewhere in the comments. Happy Growing!!

@Nero my friend grew 1 inches taller just by listening to these beats.She could not maintain her diet or do any exercise though. 1 inch is still good for her age.And she is still continuing. Your brain responds to the frequency,so you need to have faith.

And guys!! You're all still teens!What are you afraid of? You can do it! Faith ,persistence and patience is a gem..Please don't get distracted by what other says because the power lies within you.Good luck!!

Fayyaz on April 29, 2015:

Hi there, im 17 and 5.4, aiming for at least 5.11. Could you please help me out with a plan (the diet and the exercises i could do) and with a recording? Your reply as (early as possible) would be greatly appreciated

acid on April 27, 2015:

Hey i would like taller

Willy on March 31, 2015:

a friend of mine talked me about this site I want to know who tried it because it seems to be something new and useful. I have to say that he looks taller now and it is like 3 weeks ago

namratha on March 27, 2015:

Hello I have read the article and I'm impressed to follow it. But I just need a gaurantee that it will work out. And I'm 19 now. I'm 4.9" how tall I can grow if I listen to it regularly!? And can u please send me the audio to my number on whatsapp 9738498205 at the earliest pleaz

Nero on March 26, 2015:

Hey man, what happened with your friend, did she grew any taller? P.s. I'm 19, 5'8 and my height was supposed to be 6'1, but thanks to gaming I stayed late everynight, and didn't had the chance to take the full potential from my puberty years. My growth plates are also closed. Do you think that I may grow to 5'11? Only 3 inches. I'd kill for them. Wish you best, your work is motivational, I hope it's based on something and not only that you're a good guy trying to motivate us short guys. Wish you best!

miya on March 18, 2015:

Hi im seventeen years old and im only five feet, and my doctor said i will no longer grow because apparently i already hit my growth spurt. Is this true?

Louis ALbert on March 17, 2015:

Hi jirel thanks for your post. Filipino ka ba? Pilipino din ako eh haha i'm currently using Hypnosis , Law of Attraction and Binaural Beats right now, thanks for backing up the Hypnosis and Binaural Beats by your article. I'm 20 and hope to gain an inch or two :D

Ivan16 on March 17, 2015:

Does it works for anyone?

Ivan16 on March 17, 2015:

Does it works for anyone

jirel (author) from Philippines on February 05, 2015:

Yes, it will :) but you should use earphones as different frequencies are being played in each ear:)

abhinavcorps125 on January 25, 2015:

@jirel do downloading these tones and then listening to these would work?

jirel (author) from Philippines on January 24, 2015:

No it won't make acne..There is also a binaural beat to reduce acne ..Yon can find it in YouTube by SapienMed..

jirel (author) from Philippines on January 18, 2015:

@Eddie Feeling low will not help you grow because you are affecting your body that way by feeding it wrong beliefs..You are lucky because you're just 17 years old. Don't give up hope!Keep pushing..Read the above article and follow it. With proper diet, exercise and positive thoughts you can do it.Yoga and cardio really helps too. All the best :)

Eddie Pollard on January 14, 2015:

Hi, im 17 years old about to turn 18 on v-day im around 5'7 5'8 and i really wanna reach 5'10-6' flat lately ive been feeling really down and idk why. I just feel like a loser nobody notices. I really wanna get people to notice me.. Is there anything i can do to help me grow ?

Munna on January 05, 2015:


Im 19 and 5'7 tall is it possible for me to grow 6". My basketball mates

are all 6 and above Im a bit shorty

matthou on December 07, 2014:

Thank you for your inspiration. I feel that I have the determination that I need to complete my goal.

linah on November 19, 2014:

Thank u so much sir. More power :)

jirel (author) from Philippines on November 18, 2014:

@xoxajj as long as your parents have a normal height and not dwarf height you can grow taller..We can always grow taller than our parents

@linah you are very can still grow taller..keep listening to these beats..there are several ways to grow taller using law of attraction, yoga, nutrition, certain work outs, hypnosis and using these beats.If you can you please have a good diet--calcium, protein and vegetables with plenty of water..but keep listening to these beats as a daily routine for at least 6 months, at least and then continue more as long as you's a good thing that you gained few cms but please don't stop at this point..continue listening to this at least for 6 months to make sure your growth is really permanent and not because of your improved cousin grew really tall because of basketball and good food as you asked what is good for your can do all of it..but make sure to listen to these beats continously for 6 months without a break

@Mattheu Dear Mattheu..I personally like the binaural beat of Sapien Medicine and Megadose which I've posted above..You can use these beats three times a day..I am listening to it usually before I sleep.but most people listen to it 3 different times..also please drink water as these beats produce intense energies

@ahmed: please try listening to these beats with the instructions I have given in this article.Please read this article and the comments to know more about it. Hardwork and persistence always works. So, as this article is about listening to binarual beats please try it first..

@bads : in many cases hypnotic recordings have helped people to grow but it works if we believe in it..Our subconscious mind has beliefs which are very strong and works according to it..If you can change your subconscious mind saying it that you can still grow and there is no barrier to it.Then the subconscious will order the pituitary to release hormone, our cells to multiply and help in our growth.The work of hypnosis is to change our negative belief. If we start doubting again, then there is no use of hypnosis.But if you believe you can make your body believe that you can grow too. Remember our mind is very strong. I would recommend you to read about our subconscious mind so that you will start to be open minded and the grow taller hypnotic recordings will work.

Dear friends! I am asked if it really works. I am really trying to answer to each and everyone. I know why you all came to this page.In desperate need of a solution. So, I ask you to read this article carefully from top to down including the questions being asked and the answers I've given.I really want to help you all as I've wanted to grow taller too.But PLEASE READ EVERYTHING.Because I keep getting the same questions.