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Daily Habits to Prevent Urinary Tract Infections

After suffering from frequent UTIs, I learned a few tricks from my doctor that have helped me avoid infections for the past few years.

What Is a Urinary Tract Infection?

UTI is an acronym I wish I didn't know so well.

A UTI, or urinary tract infection, is an infection caused by E. coli bacteria entering the urethra and traveling into the bladder. It is more common in women than men due to the anatomical differences. HPV (human papillomavirus) has also been linked to an increased risk urinary tract infections. If left untreated, the infection can travel even further— into the kidneys. You'll know when you have a kidney infection when you see bloody urine.

Without warning, a UTI can infect and cause severe symptoms within just a few hours. Once the symptoms arise, your sunny afternoon may very well be spent in the emergency room or the urgent care clinic. Do not ruin a good day because of this.

This article will provide the common (and not-so-common) symptoms, preventative measures, and treatments for UTIs. The information is based on my own personal experience, having suffered more than my fair share of these infections throughout my life. I have learned a lot from my doctors over the years. It's been a few years, and I haven't had another UTI, so I can say that this advice works!

A UTI can easily lead to infection of the bladder  and even the kidneys if left untreated.

A UTI can easily lead to infection of the bladder and even the kidneys if left untreated.

UTI Symptoms

  • Frequent, urgent, and painful or burning urination
  • Back pain (due to infection in the kidneys)
  • Bloody urine
  • Lower abdominal pain or bloating
  • Nausea, vomiting, fever and/or chills
  • In babies: nervousness, nausea, fever and/or chills. UTIs in babies can be difficult to pinpoint and can go unnoticed.


Without treatment, a UTI can do serious damage to the kidneys.

Tips for Preventing Urinary Tract Infections

These are all of the tips that my doctors have suggested to me. You should get into the habit of doing these things to lower your chances of getting infected.

  • Wipe front to back: Use a different piece of tissue each time. Do not fold over to re-use.
  • Do not "courtesy flush"—for yourself or anyone else while sitting on the potty: Stand up, if you must, and put the lid down. Bacteria can splash up to 6 feet during a flush.
  • Wear cotton panties: Save thongs for very special occasions, or change into them right before you want to show them off.
  • Pee after intercourse and after taking a shower.
  • No bubble baths: Use Summer's Eve Bubble Bath if can't go without your baths. Clean your tub, and rinse the tub well immediately before your bath. However, try not to take baths, and remember to pee afterward.
  • Wash any ‘toys' with soap and hot water after each use: They also make special cleansers. Again, don't forget to pee afterward.
  • Don't use a loof or washcloth to clean delicate areas: Use your hands and soap instead—your hands don't hold bacteria as easily.
  • Drink (sugar-free) cranberry juice: The active ingredient in cranberries help fight infections by preventing the bacteria from sticking to the urinary tract or bladder. This allows the bacteria to be expelled as you urinate.
  • Limit beer, coffee, and soda: Caffeine and sugar can sometimes be the culprits.
  • Use the restroom when you need to: Holding it in gives the bacteria more of a chance to establish themselves.
  • Change feminine hygiene products every time you use the restroom.
  • Change out of sweaty or wet underwear as soon as possible: I change my underwear at least once throughout the day (i.e. I go through 2-3 pairs in a day). It can't hurt.
Drinking cranberry juice can help prevent the bacteria from sticking around to cause an infection.

Drinking cranberry juice can help prevent the bacteria from sticking around to cause an infection.

What to Do if You Get a UTI

Although most of the prevention tips are effective, there will always be a chance that they do not work completely—bacteria are very crafty. In case you do get a UTI, here are some tips to help you manage it.

  • Drink lots of water: If you feel a UTI coming on, drink a lot of water and Gatorade to maintain hydration. If an infection is caught early, you may be able to avoid a visit to the doctor by flushing the bacteria out yourself. If the symptoms are worsening, this may not work so well.
  • Urinate as soon as you feel the need to: It is important to remember to urinate as soon as you feel the need; you will need to, with all that water you're drinking. One of three things can happen from here:
    1. Symptoms will get markedly better after your first trip to the bathroom.
    2. Symptoms will stay the same—just keep drinking water.
    3. Symptoms will get worse. In this case, don't wait. Go see your doctor or go to an urgent care center before the infection worsens.
  • Cut out soda and caffeinated drinks: If you have a UTI, sugar and caffeine are your enemies. Keep a fresh water bottle with you, and keep sipping. Cranberry juice won't be much help at this point either. Just low-sugar or sugar-free Gatorade and plain water are recommended.
  • Go see your doctor: If you notice you need to urinate more frequently (every 10 minutes or so), make an appointment with your doctor. Without treatment, the frequency will only increase—trust me.
  • Take any prescribed antibiotics exactly as directed: You will get an exam and likely a prescription from your doctor.
    • Take your new prescription as directed; this is important to prevent the bacteria from developing a resistance to the antibiotics.
    • Do not use old UTI medication or old antibiotics. Not only will they no longer be effective, expired medicine can turn into a different substance that may cause you to react badly to it (I learned this in my chemistry class).

Again, these are tips based on my experience and suggestions from my doctors. Please visit your doctor if you have any of the symptoms above, especially if they start to worsen.

Good luck and happy peeing!

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.


Sophie on July 22, 2019:

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Amazing information and great plotted information. Easy to understand

Daisy on April 28, 2013:

Email of is the real deal. he is there for guidance and advice and very truth. I felt the tingle of all the spells cast and know that I will be back in my love's arms. I became a believer with the first response I received from Dr.Muku. People need to become proactive in their situation by asking for him help.

harold earl on July 03, 2011:

what kind of foods are recommended with a person who is suffering from UTI?

debra on June 10, 2010:

Cold sores. I tried hydrogen peroxide, salt, iodine, abreva, etc. nothing helped. I had read about charcoal in a book saying externally it was good to use as a poultice on wounds & skin infections. So I thought I'd try it on a cold sore. For me it worked, it was gone in days instead of weeks. I'd break a capsule and put the charcoal powder on the sore. I'd notice the difference the next day, and hurt much less. I'd keep doing it until it was completely gone.

debra on June 10, 2010:

Use UVA URSI an herbal suppliment. Take as soon as you feel UTI coming on. It's the only thing that worked everytime. Tried all the other suggestions nothing worked. Get it at your local healthfood store.Just one 440mg capsule.

Christine on March 06, 2010:


I really want to thank you for your very helpful information about preventing UTIs. I am so sick of getting them and each one seems to get worse each time. Always ends up with a Kidney Infection. I have always believed that caffeine (soda and coffee)has been my biggest contributor to my UTIs. Some Doctors have told me to stay away from caffeine and some tell me that caffeine is not one of the causes because it's still fluid that is passes through the body. I refused to believe it's not one of the causes because sugar can sit at the bottom of your bladder and create an infection if not flushed out (I'm really bad at drinking water). I finally have enough confirmation to now cut out the caffeine. Too bad too because aside from Cigarette smoking that is my other HUGE vice I have. With having Chronic Fatigue Disorder caffeine helps me tremendously in making it through the day. On the flip side my health is way more important. So from your helpful tips and sharing your story I believe now that my life will be one with more quality. Renal failure and dialysis started becoming a scary thought. Thank you!!!

Andromeda10 (author) from Chicago on February 04, 2009:

John, Thanks for mentioning the ever elusive straight stream of pee =) Though I don't make it a habit, I have had the honor of witnessing the forked pee stream. Chicks don't pee in a straight line either, so I can't complain too much, but like you said...chicks sit down. Thanks for your comment!

John Juneau from Sierra Nevadas on November 02, 2008:

Hi Andromeda. Prevention point #2 is something so few people are aware of. At home, or anywhere that has a toilet with a lid, I make it a habit of putting the lid down before flushing. Consider the size of most bathrooms and the ability of epethelials to travel. The counter top, the toothbrushes, etc. are all potential places for fine germ-laden particles to settle. This is also the reason that it is MUCH more hygienic for a man to sit to pee. Liquid exiting an opening does not just travel in a neat straight stream.

As a guy, I am not so concerned about a UTI, but what about the rest of the body and all the things we handle in the bathroom? Sitting to urinate and putting down the lid before flushing are just decent things to do to maintain cleanliness in the bathroom.

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