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Why Are Probiotic Important?

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What are Probiotics?

  • The first discovered probiotic was a certain strain of bacillus in Bulgarian yogurt, called Lactobacillus bulgaricus.
  • Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora.
  • Probiotics are made up of good bacteria that helps keep your body healthy and working well.
  • This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better.
  • The probiotic (microbe) combination of: BACTERIA, FUNGI (including yeasts), VIRUSES & PROTOZOA

A common question about probiotics is whether it is ok to take probiotic supplements every day. Whilst Probiotic supplement can take under doctor prescription, but probiotic can take as a food in our daily life and it's safe.

Most Common Type of Probiotic Bacteria

There are two specific types of bacteria that are common probiotics found in stores. These include:

  • Lactobacillus
  • Bifidobacterium

(Probiotics are also made up of good yeast)

  • Saccharomyces boulardii. (Common yeast found in probiotic)

Benefits, Risk & Use of Probiotics



  • Probiotics can help prevent or treat diarrhea caused by infections or antibiotics.
  • Probiotic Supplements Improve Some Mental Health Conditions.
  • Probiotics may help protect the heart by reducing “bad” LDL cholesterol levels and modestly lowering blood pressure.
  • Probiotics can improve systems of irritable bowel syndrome.
  • May improve non-alcoholic fatty liver disease.
  • May improve serious diseases in infants.
  • Decrease antibiotic resistance.
  • Food allergy protection.
  • Healthy skin.


  • Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.

Use of probiotics

  • The probiotic (microbe) is linked to beneficial microbe is your gut (mostly large intestine).
  • In several location of your body contain probiotic (microbe) host good health
  • These locations are in contact with the “outside world" and include your: MOUTH, VAGINA, URINARY TRACT, SKIN & LUNGS.
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Food source of probiotics

  • yogurt
  • buttermilk
  • soft cheese
  • soy-based products
  • nutrition bars
  • juice
  • cereal

Probiotic Supplements

  • There are so many probiotic supplements are available all over the world under the doctor prescription.
  • As you know supplement is form of powder or capsules
  • probiotic can take as a food in our daily life as whole grains, wheat flakes, rolled oats, rolled barley, rice flakes, cranberry, goji berry, blueberry, raspberry, blackcurrant, nuts & seeds, honey etc.
  • The best probiotic Supplement is muesli.
  • The probiotic muesli best to take at morning as breakfast.
  • There are more probiotic muesli products are there like Muscleblaze, Barry's, soulfull & Kellogg's etc.
  • In these brands the Muscleblaze are giving good sources of proteins and fibre.

Probiotic muesli

  • Muesli brings to you the healthiest and crunchiest breakfast cereal packed with probiotics.
  • This high fibre & protein breakfast muesli is fortified with probiotics.
  • Probiotics help in improving your digestion, enhance nutrient absorption, and regulate bowel movements.
  • No need for a separate probiotic drink, you can get it all in just a single bowl of probiotic muesli.

Probiotic muesli benefits

  • Probiotic Muesli is a fortified breakfast cereal that contains multi-grains like wheat, brown rice, and quinoa puffs.
  • They are rich in nutrients like vitamins, minerals, antioxidants, and fibre.
  • Protein keeps you satiated for longer and reduces hunger pangs to avoid unhealthy munching.
  • Good sources of fibre which helps in enhancing digestive health and regular bowel movements.
  • Breakfast muesli and cereals are extremely easy to make and are time-efficient.
  • This breakfast cereal for adults and kids contains probiotics to take better care of gut health and enhance overall digestive health.
  • Healthy breakfast is a requirement for all of us. This low-carb breakfast contains high protein, fibre, and antioxidants to keep you full for longer and speeds up metabolism to help you burn more calories in less time.
  • Probiotic Muesli contains oat bran, which includes an oat fiber called beta-glucan.
  • According to studies , beta-glucan can help reduce cholesterol levels by up to 10%. By eating muesli regularly, you'll be drastically improving your heart health.
  • Probiotic muesli is instant breakfast cereal for kids and adults.

Best brand to try

Muscleblaze probiotic muesli

Muscleblaze probiotic muesli

Muscleblaze probiotic muesli are available in four flavours are follows:

  • Berry
  • Choco cranberry
  • Fruits + Nuts & Seeds
  • No added sugar

If you are interested in adding probiotics to your diet, it’s worth a conversation with your healthcare provider. A conversation is always worth the time when it concerns your health.

© 2021 Kishan

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